#2 Addressing The Elephant In The Room!

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Recorded12 Mar 2015

Publisherjoedefranco.libsyn.com ↗

Handlerec:7577290

Show notes

In this episode, Joe D. discusses the biggest obstacle he had to overcome when opening his original storage closet "gym". This leads to an epic rant about his first encounter with "Mrs. Jones". Joe then spends the rest of the show answering questions on a variety of topics which include: In-season training, the importance of having "Indicator exercises" in your program, and the most efficient ways to develop both aerobic and anaerobic capacity...plus much, much more.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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