This week Joe is joined by Sean Hayes - Director of Strength & Conditioning at the WWE Performance Center. Highlights from their conversation include: A message from "Stone Cold Steve Austin" to all personal trainers who don't like to "cite their work" lol; A lesson Sean learned from "Macho Man" Randy Savage [which was relayed to him from Shawn Michaels]; Sean reveals the most difficult part of his job; The main traits that Joe & Sean feel separate the GREAT coaches from the average coaches; How often does Sean test his athletes at the WWE PC; The 5 different training phases that make up NXT's yearly S&C plan; The benefits of [regularly] rotating exercises; How Sean balances "variety" with "consistency"; Best conditioning drills for pro wrestlers [besides in-ring work]; Joe reveals the "garage gym envy" he recently experienced; Triple H's new hypertrophy technique...and Much MORE! *For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com Related Links/Products Mentioned AZUNA FRESH [promo code: DEFRANCO] Sean Hayes (@fla_hayes) NXT (@wwenxt) DeFranco Insider

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“What did the council decide on item 42?” — answered with the speaker and the moment.