#327 The Darkside of Resistance Training [What Every Lifter Needs to Understand]

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Joe DeFranco's Industrial Strength Show not yet transcribed

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Recorded22 Jul 2021

Publisherjoedefranco.libsyn.com ↗

Handlerec:7576962

Show notes

Joe kicks off this week's show with a "life update" that includes: Willy's eye removal surgery, new garage gym equipment, truck problems...and a NEW "shoulder tear"?!? He then spends the rest of the episode covering the "darkside" of resistance training, ie, The Top 5 Things That Every Lifter Needs To Know/Understand [in order to experience all the amazing benefits resistance training has to offer]! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com Important Links/People Mentioned CPPS L1 - New Jersey, July 31st DeFranco Insider Magic Spoon [promo code: JOED] BlueChew [promo code: DEFRANCO]

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