#4 Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength!

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Recorded26 Mar 2015

Publisherjoedefranco.libsyn.com ↗

Handlerec:7577288

Show notes

Joe starts this podcast with an in-depth explanation of the guidelines that must be followed when training young athletes. George DeFranco then stops by to discuss what's pissing him off this week. The show concludes with Joe revealing the many benefits of training with thick-handeled barbells and dumbbells.

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