#402 How I've MAINTAINED Sub-12% Body Fat [in my 40's] After Losing 30lbs Six Years Ago

episode

Joe DeFranco's Industrial Strength Show not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

ON-AIR 🟢 - Poo-tane Gas 50 min · 23 Sep 2026 · The Morning Rumble

Lemon LIVE at 5: Trump's Attack on the Media is an Attack on Democracy 57 min · 23 Sep 2026 · The Don Lemon Show

Iran's President Addresses the UN General Assembly 3 min · 23 Sep 2026 · Fox News Hourly Update

NPR News: 09-23-2026 6PM EDT 5 min · 23 Sep 2026 · NPR News Now

Matheson on Guerrero Jr.'s contract comments, his season performance and the optics of the statement 10 min · 23 Sep 2026 · OverDrive

H3 Tim Grunhard 39 min · 23 Sep 2026 · The Program

Report any issue

Source

Recorded12 Jan 2023

Publisherjoedefranco.libsyn.com ↗

Handlerec:7576887

Show notes

Over 90% of people who lose weight end up gaining it back, and then some! Yet, the majority of "dieting information" online focuses on LOSING weight, without much info on how to MAINTAIN your weight loss. But that all changes on today's Industrial Strength Show! In this episode, Joe shares his 12 Most Valuable Tips for MAINTAINING Your "Lean Gains"! Your Yo-Yo Dieting days are over! Get a notebook and pen out - You're about to learn how to stay lean...for a LIFETIME! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Business of Strength - Virtual Workshop DeFranco's Nutritional Supplements Team Forever Strong

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in