#48 BROseph DeFranco vs. "Real" Research - Static Stretching TRUTH Revealed!

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Recorded28 Jan 2016

Publisherjoedefranco.libsyn.com ↗

Handlerec:7577239

Show notes

In this weeks episode, Joe discusses a recent NY Times article that revealed the "new" research on static stretching. (Simply put, the "new" research finally supports what Joe has been practicing for over 20 years.) After a rant on "BRO" Science vs. "Real" Research, Joe explains how to effectively incorporate static stretching into your routine in order to improve performance and reduce your risk of injury!

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