Episode 124: Training Duration - How Much Time Should You Spend In The Gym?

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Joe DeFranco's Industrial Strength Show not yet transcribed

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Recorded10 Aug 2017

Publisherjoedefranco.libsyn.com ↗

Handlerec:7577164

Show notes

This week, Joe dedicates the entire show to the least "popular" training variable - DURATION. Topics of discussion include: The hormonal response to training; The "Dorian Yates" approach vs longer workouts; Why "All Exercises Were NOT Created Equal"...and how this effects the length of your workout; Advice for those who like to train longer than an hour; Suggestions for reducing your time spent in the gym (without reducing results)...and Much MORE! For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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