Joe starts this weeks podcast by sharing some bad news and some good news regarding #OperationRebuildJoeD. The rest of the show is dedicated to pre & post-workout nutrition/supplementation. Specific topics of discussion include: Brian Cushing's pre-workout nutrition tip revisited; The drawbacks of consuming too many calories too close to your workout; Joe D's TOP 5 pre-workout snacks; Joe D's favorite pre-workout supplements; The safest, most-affordable pre-workout alternative for stimulant junkies; The "bonus" pre-workout supplement that everyone forgets about (but it should be a staple in your diet year-round) Joe D's Top POST-Workout supplement recommendations; The reason why Joe D. still believes in the "post-workout shake"...and much, much MORE! For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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