Joe DeFranco's Industrial Strength Show

podcast

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founde...

Health & Fitness 593 recordings 2015 → today Weekly updated yesterday
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201–220 of 593
#390 How To Improve Technique While Still Lifting Heavy Ass Weights, Shopping Cart Shaming & More! contributed by Lukas · Oct 13, 2022
#389 Max Schmarzo On Training for Power, Programming Isometrics [and other interesting/random stuff!] contributed by Lukas · Oct 6, 2022
#388 Returning To My Roots: Full Football Training Q&A! contributed by Lukas · Sep 29, 2022
#387 Joe D's Longevity Cheat Code contributed by Lukas · Sep 22, 2022
#386 Dave Tate Talks Max-Effort Training for Washed-Up Meatheads, Dealing w/ Internet Stupidity & More! contributed by Lukas · Sep 15, 2022
#385 My Top 11 Hacks for Gettin' JACKED! contributed by Lukas · Sep 8, 2022
#384 Workout Advice for Chronic Low Back Pain Sufferers, Factors Affecting Training Frequency & More! contributed by Lukas · Sep 1, 2022
#383 How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener & More! contributed by Lukas · Aug 25, 2022
#382 Sharing My Latest Blood Work [Things Most Doctors WON'T Tell You But Everyone Should Know!] contributed by Lukas · Aug 18, 2022
#381 Programming Compound Sets to Pack on Muscle, Following a "Non-Ingredient-Based" Diet & More! contributed by Lukas · Aug 11, 2022
#380 The 10 Laws of Training Longevity [Revised]... Plus BIG NEWS!! contributed by Lukas · Aug 4, 2022
#379 Why You Should Replace Your Morning Coffee w/ "Tyrofeine" [BIG NEWS], Hotel Training Advice & More! contributed by Lukas · Jul 28, 2022
#378 Why Your Heart Needs More Than Strength Training & HIIT, Joe D's Health Scare & More! contributed by Lukas · Jul 14, 2022
#377 Why I Changed My View on Aerobic Training for Power Athletes [Critiquing an article I wrote in 2004!] contributed by Lukas · Jul 7, 2022
#376 How To Set Your Child Up For Athletic Success, Sneaky Tricks to Prevent Overeating & More! contributed by Lukas · Jun 30, 2022
#375 The 3 Most Overvalued Aspects of Training [Don't Be Mislead!] contributed by Lukas · Jun 23, 2022
#374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More! contributed by Lukas · Jun 16, 2022
#373 The "Power" of Sled Relay Races, Fixing Tight/Tender Adductors & More! contributed by Lukas · Jun 9, 2022
#372 MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! contributed by Lukas · Jun 3, 2022
#371 The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More! contributed by Lukas · May 26, 2022
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Charts

module · podcast

🇮🇩 #11 · 🇨🇱 #95 · 🇳🇿 #115 · 🇫🇮 #128 · 🇸🇪 #159 · 🇵🇭 #183 · 🇧🇪 #190 · +12 more

charted in 20 countriesFull rankings →

Activity

module · podcast

5 episodes · last 30 days

Thu 48Wed 2Fri 1

Episodes per week over the last six months.

About

module · podcast

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questi...

Joe DeFranco industrialstrengthshow.com RSS Apple

Rankings

module · podcast

As of 2026-08-24, Joe DeFranco's Industrial Strength Show ranks #179 on Apple Podcasts in Indonesia, and appears on charts in 1 country.

Ranking over time

Overall chart position, last 90 days · lower is better

Where it charts

Current overall position by country · categories in 🇮🇩 Indonesia as of 2026-09-18

🇮🇩 Indonesia #179 Health & Fitness #140 Apple
Chart records
First charted2026-08-24
Best ever#179 on Apple Podcasts (Indonesia) · 2026-08-24
Days on chart1
Countries now1
CategoriesHealth & Fitness