#373 The "Power" of Sled Relay Races, Fixing Tight/Tender Adductors & More!

episode

Joe DeFranco's Industrial Strength Show not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Looking in the Mirror: The Moth Podcast 18 min · 25 Sep 2026 · The Moth

Trump hosts President Xi at state banquet 31 min · 25 Sep 2026 · Global News Podcast

TNA Reaction: Sawyer & Shaw Arrive 18 min · 25 Sep 2026 · Busted Open

NPR News: 09-25-2026 12AM EDT 5 min · 25 Sep 2026 · NPR News Now

12AM ET 09/25/2026 Newscast 3 min · 25 Sep 2026 · Fox News Hourly Update

The Lair of the White Worm 1h 0m · 25 Sep 2026 · How Did This Get Made?

Report any issue

Source

Recorded09 Jun 2022

Publisherjoedefranco.libsyn.com ↗

Handlerec:7576916

Show notes

On today's episode, Joe reads another iTunes review (and gives away more free merch!), then covers 3 main topics: #1) The "Power" of Programming Sled Relay Races (and using Time-Motion Analysis to Design Effective Workouts) #2) Revisiting the Post-Workout Shake - Is the "Anabolic Window" Legit or Outdated Bro Science? #3) Fixing Tight/Tender Adductors. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS - FOOTBALL The DeFranco Whey [*Use coupon: StockUp] TRS Supernova 2.0

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in