Joe DeFranco's Industrial Strength Show

podcast

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founde...

Health & Fitness 592 recordings 2015 → today Weekly updated 5 days ago

Search in Joe DeFranco's Industrial Strength Show →

All episodes

21–40 of 592

#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!) contributed by Lukas · Apr 15

#568 - Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH No One Explains)! contributed by Lukas · Apr 9

#567 4 Reasons Why Your Program Sucks! [Longevity Edition] contributed by Lukas · Apr 2

#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed] contributed by Lukas · Mar 26

#565 They BANNED Light Dumbbells?! Here's What Texas Tech Got WRONG (And Right) contributed by Lukas · Mar 19

#564 How I Make The BEST Gains in the WORST Gyms! contributed by Lukas · Mar 12

#563 - Bret Contreras: How To "Make It" in the Fitness Industry (Then vs Now), The Key to LONGTERM Progress & More! contributed by Lukas · Mar 5

#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More! contributed by Lukas · Feb 26

#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A) contributed by Lukas · Feb 19

#560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health contributed by Lukas · Feb 12

#559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse contributed by Lukas · Feb 5

#558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More! contributed by Lukas · Jan 29

#557 Is Obesity a Disease? My [Uncensored] Thoughts on Oprah's 'VIEW' Appearance! contributed by Lukas · Jan 22

#556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New Food Pyramid contributed by Lukas · Jan 15

#555 This Challenge Will Set The Tone for Your Entire Year! [ARE YOU IN?] contributed by Lukas · Jan 8

#554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026! contributed by Lukas · Jan 1

#553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards! contributed by Lukas · Dec 24, 2025

#552 - My Christmas List For Washed-Up Meatheads [Affordable Gift Ideas] contributed by Lukas · Dec 18, 2025

#551 A Day In My Life (including diet) contributed by Lukas · Dec 11, 2025

#550 The Nuanced TRUTH About Collagen Protein, Cold Plunging & Meal Timing/Frequency w/ Dr. Allan Bacon! contributed by Lukas · Dec 4, 2025

page 2 of 30

Charts

module · podcast

🇮🇩 #11 · 🇨🇱 #53 · 🇳🇿 #115 · 🇫🇮 #128 · 🇸🇪 #159 · 🇵🇭 #183 · 🇧🇪 #190 · +12 more

charted in 20 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Thu 48Wed 2Fri 1

Episodes per week over the last six months.

About

module · podcast

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questi...

Joe DeFranco industrialstrengthshow.com RSS Apple

Rankings

module · podcast

As of 2026-08-24, Joe DeFranco's Industrial Strength Show ranks #179 on Apple Podcasts in Indonesia, and appears on charts in 1 country.

Ranking over time

Overall chart position, last 90 days · lower is better

Where it charts

Current overall position by country · categories in 🇮🇩 Indonesia as of 2026-09-16

🇮🇩 Indonesia #179 Health & Fitness #182 Apple

Chart records

First charted2026-08-24

Best ever#179 on Apple Podcasts (Indonesia) · 2026-08-24

Days on chart1

Countries now1

CategoriesHealth & Fitness