Joe DeFranco's Industrial Strength Show

podcast

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founde...

Health & Fitness 593 recordings 2015 → today Weekly updated 5h ago
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101–120 of 593
#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More! contributed by Lukas · Oct 3, 2024
#490 Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE! contributed by Lukas · Sep 26, 2024
#489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman contributed by Lukas · Sep 19, 2024
#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More! contributed by Lukas · Sep 12, 2024
#487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More! contributed by Lukas · Sep 5, 2024
#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More! contributed by Lukas · Aug 29, 2024
#485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More! contributed by Lukas · Aug 22, 2024
#484 13 Ways To Identify an UNQUALIFIED Personal Trainer or Fitness Influencer! contributed by Lukas · Aug 15, 2024
#483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More! contributed by Lukas · Aug 8, 2024
#482 Ben Bruno on Training to Failure, Cherry Picking Research, Early Mentors & More! contributed by Lukas · Aug 1, 2024
#481 The Most Overlooked Component of Every Set, Why PubMed is Not Bookmarked on My Computer & More! contributed by Lukas · Jul 25, 2024
#480 My Debut as a Wedding Officiant (cRaZzY story!), The Ideal Year-Round Body Fat % for Men & More! contributed by Lukas · Jul 18, 2024
#479 How To Build "Capped Delts" While Avoiding Impingement, My Biggest Professional Accomplishment & More! contributed by Lukas · Jul 11, 2024
#478 The Art of Building Muscle: Why Mechanical Tension is NOT Always The "Be-All, End-All"... contributed by Lukas · Jul 4, 2024
#477 The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 "Health Foods" I Avoid & More! contributed by Lukas · Jun 27, 2024
#476 5 Reasons Why I Look & Feel Better at 49 Than I Did at 29! contributed by Lukas · Jun 20, 2024
#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More! contributed by Lukas · Jun 13, 2024
#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More! contributed by Lukas · Jun 6, 2024
#473 Vacation Recap (What I Liked & What Pissed Me Off), Why I Ate 100g of Protein Every Morning & More! contributed by Lukas · May 30, 2024
#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong! contributed by Lukas · May 16, 2024
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Charts

module · podcast

🇮🇩 #11 · 🇨🇱 #95 · 🇳🇿 #115 · 🇫🇮 #128 · 🇸🇪 #159 · 🇵🇭 #183 · 🇧🇪 #190 · +12 more

charted in 20 countriesFull rankings →

Activity

module · podcast

5 episodes · last 30 days

Thu 49Wed 2Fri 1

Episodes per week over the last six months.

About

module · podcast

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questi...

Joe DeFranco industrialstrengthshow.com RSS Apple

Rankings

module · podcast

As of 2026-08-24, Joe DeFranco's Industrial Strength Show ranks #179 on Apple Podcasts in Indonesia, and appears on charts in 1 country.

Ranking over time

Overall chart position, last 90 days · lower is better

Where it charts

Current overall position by country · categories in 🇮🇩 Indonesia as of 2026-09-17

🇮🇩 Indonesia #179 Health & Fitness #194 Apple
Chart records
First charted2026-08-24
Best ever#179 on Apple Podcasts (Indonesia) · 2026-08-24
Days on chart1
Countries now1
CategoriesHealth & Fitness