Journey Forward with Joree Rose
Episodes
Final episode: This Isn't an Ending, It's an Evolution
22 Jan 2026
Contributed by Lukas
I want to share something honestly, not as an announcement, but as a conversation. This podcast has been a meaningful part of my life and, I know, a q...
Self-guided Practices to Increase Your Self-Worth
27 Nov 2025
Contributed by Lukas
In this deeply personal episode, Joree shares the mindfulness practice that truly transformed her life, lovingkindness, or metta. Rooted in Buddhist m...
How to Practice Gratitude without the Toxic Positivity
13 Nov 2025
Contributed by Lukas
Every year near Thanksgiving, Joree gets practical about gratitude - beyond seasonal clichés and without bypassing what's hard. You'll learn how to w...
Stop the Spiral: Real-Time Tools for Self-Compassion and Boundaries
30 Oct 2025
Contributed by Lukas
This episode goes deeper into two pillars of healing: quieting your inner critic and practicing genuine self-compassion. Joree breaks down how harsh s...
Boundaries as Self-Love: The Missing Pillar of Self-Compassion
16 Oct 2025
Contributed by Lukas
Self-compassion isn't just "being nice to yourself" - it's a trainable skill that rewires how you relate to pain, shame, and stress. In this episode, ...
The Power of Befriending Your Inner Critic
06 Oct 2025
Contributed by Lukas
We're kicking off October with a truth bomb: your inner critic isn't the enemy—it's a clumsy protector with terrible delivery. In this episode, Jore...
Living True, Living Fully: The Path to Authenticity and Abundance
18 Sep 2025
Contributed by Lukas
In the final episode of a 3-part series delving into a powerful, transformative framework, Joree will walk you through the final 2 steps: authenticity...
Awareness and Alignment: Your Next Steps Toward Abundance
04 Sep 2025
Contributed by Lukas
In this week's episode of Journey Forward with Joree Rose, Joree continues to reveal her five-step framework for transformation, a process born from h...
Awakening: The First Brave Step Toward Transformation
21 Aug 2025
Contributed by Lukas
Are you living the life you consciously chose - or the one you fell into? In this powerful follow-up to the August series on what it means to Journey ...
From Tight in a Bud to Blossoming
07 Aug 2025
Contributed by Lukas
Inspired by the quote from Anaïs Nin, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom," th...
Untangling the Past to Build a Secure Future
31 Jul 2025
Contributed by Lukas
In this powerful crossover episode, we (Joree & John) open up about the real work it took to heal the attachment wounds we each brought into our relat...
Healing Anxious & Avoidant Attachment Styles
17 Jul 2025
Contributed by Lukas
This week on Journey Forward with Joree Rose, we continue the powerful conversation on attachment styles—and this time, we're going deep into the pa...
Secure Attachment: The Foundation of Safe, Loving Relationships
03 Jul 2025
Contributed by Lukas
In this foundational episode, Joree Rose dives deep into what it truly means to have a secure attachment—and why it's at the heart of all healthy re...
When High Functioning Becomes Self-Abandonment
19 Jun 2025
Contributed by Lukas
In this deeply personal continuation of the June theme Burnout & Boundaries, I open up about how I've come face-to-face with high-functioning codepend...
When Doing it All Stops Working
05 Jun 2025
Contributed by Lukas
In this raw and revealing episode, I'm pulling back the curtain on something many of us silently endure: burnout. After years of over-functioning—bu...
Don't Delay Living with Dr. Kasim Al-Mashat
29 May 2025
Contributed by Lukas
In this heart-opening episode, I'm joined by Dr. Kasim Al-Mashat, psychologist and MBSR teacher, for a conversation that beautifully bridges science, ...
Get the "F" Out of Your Head
22 May 2025
Contributed by Lukas
In this raw and expansive episode of Journey Forward with Joree Rose, we're diving deep into what it actually means to get out of your head and into a...
Mind Full or Mindful?
15 May 2025
Contributed by Lukas
This episode is an invitation to pause—and get honest about what you've been carrying that's no longer serving you. Whether it's old beliefs, unproc...
Happiness Is an Inside Job
08 May 2025
Contributed by Lukas
This week, I'm inviting you into one of the most important conversations we can have: What truly makes you happy? Not the fleeting kind of happiness t...
When I Thought Slowing Down Might Kill Me
01 May 2025
Contributed by Lukas
This episode kicks off our May theme: "Slow Down, You Move Too Fast." And wow… this one is personal. I'm sharing the story of my very first meditati...
Your Growth Might Disrupt Everything…and That's Okay
24 Apr 2025
Contributed by Lukas
Have you ever had the thought: "Something has to change… but I don't know where to begin?" In this raw and real episode of Journey Forward with Jore...
What if Being Stuck is Actually an Invitation?
17 Apr 2025
Contributed by Lukas
In this episode of Journey Forward with Joree Rose, Joree shares a deeply personal reflection on what it means to come back to ourselves—again and a...
Finding Peace Through the Path of Mindfulness
10 Apr 2025
Contributed by Lukas
To join the Journey Forward podcast membership: https://joreerose.com/journeyforwardpodcast/ To download a free guide to begin a mediation practice...
Back and Better than Ever!
03 Apr 2025
Contributed by Lukas
What Joree thought was going to be the end of her podcast a year ago, actually just turned into a hiatus, and she is so thrilled to be back! And not o...
How to Stop Being a People-Pleaser, with Dr. John Schinnerer
25 Mar 2024
Contributed by Lukas
Anyone who has ever been a people-pleaser can know how hard it is to be in relationships that don't have reciprocity. It can feel like we give and giv...
Be the F**king Maverick that You Are, with Shari Teigman
18 Mar 2024
Contributed by Lukas
In this conversation with one of my soul sisters, Shari Teigman, we talk about the journey of self-discovery, the courage to create change in the face...
The Anxious-Avoidant Trap, with Dr. John Schinnerer
04 Mar 2024
Contributed by Lukas
One of the most common struggles many couples face is what's known as the anxious-avoidant dance; it looks like this: one partner has an anxious attac...
Psychedelics for Everyone with Matt Zemon
26 Feb 2024
Contributed by Lukas
As trauma affects millions of people around the world, the search for how to heal is ongoing. We are now in the beginning of what's considered to be t...
She Who Wins, with Renee Bauer
19 Feb 2024
Contributed by Lukas
For many women, making decisions on the direction of their life isn't easy. What divorce lawyer and author of the new book She Who Wins, Renee Bauer h...
Argue Effectively with Your Partner, with Dr. John Schinnerer
12 Feb 2024
Contributed by Lukas
To get a handout from today's episode, click here To join our monthly relationship Master Class series: https://joreerose.com/loveisntenoughmastercla...
Disentangling Enmeshed Family Dynamics, with Mary Beth Somich
05 Feb 2024
Contributed by Lukas
As a therapist, Mary Beth is passionate about guiding millennials in modern mental health, which she defines as support that is accessible and relatab...
Master Class on Romantic Relationships, with Dr. John Schinnerer
29 Jan 2024
Contributed by Lukas
To join our year long monthly Master Classes series please visit https://joreerose.com/theawaremethodmasterclass/ One of the most important pillars...
Real Love Ready, with Robin Ducharme
22 Jan 2024
Contributed by Lukas
Who doesn't love love? But loving love and wanting to bring love into your life does not always mean that you're ready for the love you want to experi...
Create an Extraordinary Relationship, with Linda & Charlie Bloom
15 Jan 2024
Contributed by Lukas
Join John and I in our new monthly Master Class series: https://joreerose.com/theawaremethodmasterclass/ And join us in Costa Rica Sept 28-Oct. 5, ...
Creating Deep Healing Connections in Your Relationship, with Dr. John Schinnerer
08 Jan 2024
Contributed by Lukas
Join John and I in our new monthly Master Class series: https://joreerose.com/theawaremethodmasterclass/ And join us in Costa Rica Sept 28-Oct. 5, ...
How to Survive a Narcissistic Relationship, with Dr. Jaime Zuckerman
01 Jan 2024
Contributed by Lukas
It sounds that bad because it is that bad! If you or anyone you know has had the unfortunate experience of being in a relationship with a narcissist, ...
Alleviating Pain So That Relationships Can Thrive, with Dr. Ish Major
18 Dec 2023
Contributed by Lukas
Join my new upcoming Master Class series on The AWARE Method, practices and tools to cultivate more aligned, authentic and connected relationships: ht...
It's All About Connection, with Dr. John Schinnerer
11 Dec 2023
Contributed by Lukas
It has become evident to both John and I that at the root of all happy and fulfilled relationships are deep connections. Connection is something that ...
Small Hinges that Lead to Big Changes, with Lindsay O'Neill
04 Dec 2023
Contributed by Lukas
After having a traumatic accident while pregnant with her 3rd daughter, Lindsay O'neill had no choice but to find a path that led her to lasting healt...
Energy Follows Thoughts, with Danielle LaPorte
27 Nov 2023
Contributed by Lukas
In this beautiful conversation with Danielle LaPorte, we talk about how to tune into the intelligence of your heart so that you can live a more consci...
Chakra Empowerment to Heal with Lisa Erickson
20 Nov 2023
Contributed by Lukas
The energy body is what flows between our physical, psychic and spiritual, and whatever we experience impacts our energy. Whether we are simply going ...
Shift Your Life with Meditation, Breathwork and Vibrational Healing with Holly Copeland
13 Nov 2023
Contributed by Lukas
After going through a series of existential and health challenges, Holly Copeland turned to meditation to heal what she had gone through. Recovering f...
Processing John's Grief Over His Son's Death
06 Nov 2023
Contributed by Lukas
Slightly over two weeks ago, John and I came home from an epic Africa trip. The following day, the police came to John's door to tell him his 23-year-...
The Power of Being, Not Doing, with Chris Cirak
23 Oct 2023
Contributed by Lukas
How often do you feel like you are missing out on your life? Like you're doing wonderful things but you aren't really taking it all in because you're ...
Relationship Tips That Strengthened Our Relationship with Dr. John Schinnerer
25 Sep 2023
Contributed by Lukas
Join John and I in Costa Rica Sept. 2024 for a relationship retreat; early bird pricing ends Dec. 31, 2023: https://joreerose.com/retreats/costa-rica/...
How to Create Equity in Your Relationship, with Zach Watson
18 Sep 2023
Contributed by Lukas
Anyone who is in a relationship knows how difficult it can be to divide up the household and child responsibilities. Too often, inequity in partnershi...
Becoming Relational with Terry Real
11 Sep 2023
Contributed by Lukas
Relationships are not easy and love is not enough. And especially when we come from a challenging childhood homelife, we quickly learn what doesn't fe...
From Breakup to Better than Ever, with Dr. John Schinnerer
04 Sep 2023
Contributed by Lukas
Here's the true story of two therapists who fell in love, struggled in their relationship with some repetitive, seemingly unbreakable patterns that le...
Raising Daughters with Worth, Esteem and Confidence, with Nellie Harden
30 May 2023
Contributed by Lukas
Growing up with worth, esteem and confidence is something we all want for our children, especially our daughters, and yet it is something that is not ...
Better Sex Through Mindfulness, with Dr. Lori Brotto
22 May 2023
Contributed by Lukas
Hey ladies! Have you ever experienced a decrease in desire for sex? Or, have you experienced pain associated with sex, preventing you from enjoying it...
Success Doesn't Come from Misalignment, with Melissa Wright
15 May 2023
Contributed by Lukas
Have you ever felt like you're doing all the "right" things but still aren't getting to where you want to be in your life? Or like you are following a...
How to Love Yourself to Love Others, with Keishorne Scott
08 May 2023
Contributed by Lukas
I don't think there is anyone who has never experienced the pain of a break-up. It can be one of the most debilitating and devastating things we go th...
You're Not Too F***ing Old with Jen Marples
01 May 2023
Contributed by Lukas
You are not too f***king old to do what you f***king what! This is the motto that Jen Marples lives by as she is a champion for mid-life women to live...
Yoga, Sex & Death with Susan Marrufo
24 Apr 2023
Contributed by Lukas
It can be so difficult to feel as though you have to live your life being a role that has either been placed on you by others, or that you feel obliga...
Developing Your Intuition, with Janet Rae Orth
17 Apr 2023
Contributed by Lukas
Have you ever had the experience in which you just felt something in your body, and wanted to believe it as truth, even if you had no logical reasonin...
Spiritual and Emotional Rehab with Wendy Sterling
10 Apr 2023
Contributed by Lukas
How would you face your challenges differently if you believed that life was happening for you and not to you? What would shift for you if you learned...
How to Get What You Want; Takeaways from my Recent Abraham-Hicks Cruise
03 Apr 2023
Contributed by Lukas
Do you ever have a desire, want something to manifest in your life or set an intention for how you'd like your life to unfold? I know your answer is m...
Astrology as an Ultimate Blueprint for Your Life with KJ Atlas
27 Mar 2023
Contributed by Lukas
Life unfolds when we are in authenticity, and so often we don't know how to stay in alignment to allow our authenticity to flow. In this week's episod...
Healing with the Wellness Engineer, with Jane Hogan
20 Mar 2023
Contributed by Lukas
Have you ever experienced chronic pain that resulted after a year of stress or trauma? My guest this week is Jane Hogan, who after hitting an emotiona...
Soul Path Guidance, with Pamela Johnson
13 Mar 2023
Contributed by Lukas
To have soul path guidance is to discover the inner treasures that are being revealed in our lives but that we often ignore. We all have those little ...
Grow, Expand and Heal with Michelle Dench
06 Mar 2023
Contributed by Lukas
There are so many modalities we use to heal our traumas, process our lives and make sense of the current season we are moving through. In this week's ...
10 Ways to Shift Your Lens
27 Feb 2023
Contributed by Lukas
To join my next cohort of The Journey Forward Method, starting Feb. 28, click here. I recently did a 10-day challenge in which I shared simple, y...
You Didn't Do Anything Wrong, with Kristin Urbanus
20 Feb 2023
Contributed by Lukas
To join my next cohort of The Journey Forward Method, starting Feb. 28, click here. I love episodes like this where we jump into the deep end of ...
Live in Alignment; How to Feel Good More of the Time
13 Feb 2023
Contributed by Lukas
To join the next cohort of The Journey Forward Method, starting Feb. 28, click here. Our body does not lie. When something feels off, it likely i...
Forward Progression; From Sexual Trauma and Addiction to Recovery and Thriving with Kristin Fuller
06 Feb 2023
Contributed by Lukas
This powerful episode is for anyone who wants to be inspired on how to not be defined by their trauma or addictions and learn that cultivating a healt...
Live for Yourself with Dr. Benjamin Ritter
30 Jan 2023
Contributed by Lukas
Have you ever felt like everything is going well in your life and yet you are feeling off? When we can learn to ride the waves of emotions through the...
Transitioning Through Grief, with Heather Quisel
23 Jan 2023
Contributed by Lukas
In this week's episode I talk with Heather, for the second time, because I have witnessed her in such a beautiful journey and wanted to share her stor...
Do You Want to Be Satisfied and Fulfilled?
16 Jan 2023
Contributed by Lukas
To register for upcoming Masterclasses, click here. As a marriage and family therapist and life coach, I tend to see common themes for why people c...
Growing Through My Most Difficult Season
09 Jan 2023
Contributed by Lukas
In this episode, Joree vulnerably shares a reflection on the challenges and hardships that she faced at the end of 2022, and how she ultimately learne...
How to Make Sense of What Seems Senseless
19 Dec 2022
Contributed by Lukas
I was inspired to do this episode because of the recent death of Stephen "tWitch" Boss, and the subsequent widespread devastation and shock. Rippling ...
Cultivating Compassionate Relationships with Charlie White
12 Dec 2022
Contributed by Lukas
To join this month's Masterclass - Let Your Presence Be Your Present, click here. To register for Joree's signature course, The Journey Forward Meth...
3 Things that Rob Us of Joy During the Holiday Season
05 Dec 2022
Contributed by Lukas
To join this month's Masterclass - Let Your Presence Be Your Present, click here. The holidays are here, and with it comes a mix of emotions, as ...
Storytelling as a Practice for Authenticity and Connection with Sarah Elkins
28 Nov 2022
Contributed by Lukas
Would you consider yourself a storyteller? We actually tell stories all the time; tell our loved ones about our day, something that happened to you as...
Nothing is in the Way with Deborah Fryer
21 Nov 2022
Contributed by Lukas
Where do I begin to share the power of this episode? I don't think I've ever had a more spiritually aligned conversation as I have had with Deborah Fr...
How Gratitude Differs From Toxic Positivity
14 Nov 2022
Contributed by Lukas
To join this month's Masterclass - Living with Thankfulness Everyday, click here. Purchase a copy of my book, A Year of Gratitude It's so easy...
Anxiety is Never the Problem with Shannon Jackson
07 Nov 2022
Contributed by Lukas
If you've ever had a panic attack, you know that it's scary and can feel like your world is crumbling around you. In this week's podcast episode, I ta...
What Masks Are You Hiding Behind?
31 Oct 2022
Contributed by Lukas
To join this month's Masterclass - Living with Thankfulness Everyday, click here. We all hide behind masks. For what reasons, and which masks, ma...
From Grief to Soul-Searching to Abundant Living, with Jaime Morgan
24 Oct 2022
Contributed by Lukas
To join this month's Masterclass - Living with Thankfulness Everyday, click here. Jaime Morgan is a relationship and personal growth coach who ha...
Moving Through Transgenerational Trauma with Rachel Steinman
17 Oct 2022
Contributed by Lukas
With 4 family suicides, Rachel Steinman had wondered, "why would someone who was seemingly healthy die by suicide?" In an effort to understand her fam...
I'm No Longer Available for That
10 Oct 2022
Contributed by Lukas
If you are interested in the Journey Forward Immersion, please schedule an exploratory call with Joree Do you ever find yourself in repeating patt...
Manifesting the Love You Crave with Jaime Bronstein
03 Oct 2022
Contributed by Lukas
If you have been searching for love, and have not yet found it, then this episode is for you! I talk with Jaime Bronstein, who is a LCSW and relations...
Life is a Mindf*ck
26 Sep 2022
Contributed by Lukas
Life is hard; it's just part of being human. As we ride the waves of emotions, transitions, and hardships, there are ways to go through with our chall...
Don't Forget to Breathe with Shonda Moralis
19 Sep 2022
Contributed by Lukas
If you are a parent, then you know how hard it is to find a moment in your day to yourself. We are often running around, taking care of the immediate ...
Motherhood is a mindf*ck
12 Sep 2022
Contributed by Lukas
If you're a mother, then you know what I mean when I say that motherhood is a mindf*ck. What a crazy and wild journey it is to give everything of your...
How to Stay Happy When You Are Depleted with Rob Mack
30 May 2022
Contributed by Lukas
To stay connected offline during my podcast hiatus, click here. If you want to join me on any of my upcoming retreats, get all the information here...
On Being a Single Mom, with Julia Hasche
23 May 2022
Contributed by Lukas
To stay connected offline, click here. If you want to join John and I on a relationship retreat in Costa Rica, in April 2023, here is all the info:...
How to Be Better in Relationship with Dr. John Schinnerer
16 May 2022
Contributed by Lukas
If you want to join John and I on a relationship retreat in Costa Rica, in April 2023, here is all the info: https://joreerose.com/retreats/costa-rica...
On Being a Mom
09 May 2022
Contributed by Lukas
Being a mom is so hard and also one of the most fulfilling roles a woman can have. It's full of so many ups and downs, twists and turns, and each stag...
Turning to the Bright Side with Melissa Bright
02 May 2022
Contributed by Lukas
After losing her mom at age 25, Melissa spent over ten years struggling with her pain and grief, which ended up resulting in overwhelming anxiety. Onc...
The Impact of the Quality of Your Thoughts
25 Apr 2022
Contributed by Lukas
We all have goals or dreams that we are working on that we'd like to achieve. And we often take action to step ourselves closer to those goals. And ye...
Attract the Right People, Repel the Wrong Ones, with Kama Hurley
18 Apr 2022
Contributed by Lukas
Marriage and family therapist turned relationship coach, Kama Hurley, and I are on the same page when it comes to manifesting the relationship you're ...
The Importance of Creating an Intentional Life, with Alena Turley
11 Apr 2022
Contributed by Lukas
This is a beautiful conversation with Alena Turley in which we talk about how easy it is to lose ourselves in our roles of wife, mom, caretaker or eve...
Reclaiming My Power
04 Apr 2022
Contributed by Lukas
Have you ever set an intention, and then the Universe gave you multiple signs that you were on the right path? This has happened to Joree many times, ...
Diet, Lifestyle and Menopause, with Ruth Jamieson
28 Mar 2022
Contributed by Lukas
As women, there is so much that we experience in our bodies throughout the course of our lives that feels out of our control. And how we are socialize...
The Impact of Male Depression on Relationships with Dr. John Schinnerer
21 Mar 2022
Contributed by Lukas
In this joint episode, with my fiancee Dr. John Schinnerer, we talk through common pattern dynamics that we see in couples. It looks something like th...
Intentional and Conscious Living
14 Mar 2022
Contributed by Lukas
This week marks the 2 year anniversary of Covid impacting our lives - two years ago, virtual school became a thing, shelter in place was all about sta...
How to Be Happy, From the Inside Out, with Rob Mack
07 Mar 2022
Contributed by Lukas
To join the Spring cohort of The Journey Forward Method, starting March 24: https://joreerose.com/journeyforwardmethod/ Special discount code: SWEET16...
It's Your Turn to Be an Adult, with Julie Lythcott-Haims
28 Feb 2022
Contributed by Lukas
To join the Spring cohort of The Journey Forward Method: https://joreerose.com/journeyforwardmethod/ Any parent who has ever protected their child f...
Finally Understand Your Hormones with Dr. Brandi Moore
21 Feb 2022
Contributed by Lukas
If you have ever felt "off" and wasn't sure what to blame it on, there's a good chance that your hormones were out of balance, wreaking all sorts of h...
The Honest Tale of Two Therapists in Love, with Dr. John Schinnerer
14 Feb 2022
Contributed by Lukas
I've said it a million times - love isn't enough. Strong relationships require work, and ongoing maintenance to stay strong and connected. And yet, mu...