Journey to the Sunnyside | Mindful Drinking & Alcohol Health

podcast

Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Wh...

Education 281 recordings 9 h 2024 → today 2 episodes a week updated 22h ago
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101–120 of 281
What You’re Feeling Isn’t Just a Hangover Mike Hardenbrook · contributed by Lukas · Oct 20, 2025
The Wild Years, the Wake-Up, and Finding Balance w/ Martin Silva Mike Hardenbrook · contributed by Lukas · Oct 16, 2025
The Dark Side of ‘Healthy’: Why This Fitness Pro Walked Away from Extremes w/ Martin Silva Mike Hardenbrook · contributed by Lukas · Oct 15, 2025
I Quit Drinking… and Found a New Problem Mike Hardenbrook · contributed by Lukas · Oct 13, 2025
The Subconscious Solution: How Hypnotherapy Can Transform Your Habits w/ Ethan Reis Mike Hardenbrook · contributed by Lukas · Oct 9, 2025
Using Alcohol for Pain Relief? Here’s What You Should Know Mike Hardenbrook · contributed by Lukas · Oct 6, 2025
The Lie We Tell Ourselves About ‘Moderate’ Drinking w/ Molly Watts Mike Hardenbrook · contributed by Lukas · Oct 2, 2025
Is Naltrexone right for you? Learn all about Sunnyside Med w/ Nick Allen , CEO of Sunnyside Mike Hardenbrook · contributed by Lukas · Sep 29, 2025
The Five Pillars That Help You Drink Less w/ Erica Mallery Mike Hardenbrook · contributed by Lukas · Sep 25, 2025
The Subtle Signs It’s Time to Reevaluate Drinking w/ Erica Mallery Mike Hardenbrook · contributed by Lukas · Sep 24, 2025
4 Hidden Costs of Drinking Beyond the Hangover Mike Hardenbrook · contributed by Lukas · Sep 22, 2025
What Is Somatic EMDR? How Trauma Gets Trapped in the Body w/ Sonal Kalra Mike Hardenbrook · contributed by Lukas · Sep 18, 2025
Mindfulness for People Who Don’t Meditate w/ Sonal Kalra Mike Hardenbrook · contributed by Lukas · Sep 17, 2025
Why 3 p.m. Makes Drinking Harder (And How to Fix It) Mike Hardenbrook · contributed by Lukas · Sep 15, 2025
How High Performers Can Fuel Energy Without Burning Out w/ Rob Tracz Mike Hardenbrook · contributed by Lukas · Sep 11, 2025
The Wake Up Call That Changed Everything for Rob Tracz Mike Hardenbrook · contributed by Lukas · Sep 10, 2025
The Strong Myth, Men, and Alcohol Mike Hardenbrook · contributed by Lukas · Sep 9, 2025
Cortisol, Sleep, and Drinking Smarter in Midlife w/ Dr. Christine Boev Mike Hardenbrook · contributed by Lukas · Sep 4, 2025
After 35: Hormone Changes, Smarter Training, and HRT Basics w/ Dr. Christine Boev Mike Hardenbrook · contributed by Lukas · Sep 3, 2025
4 Mindset Resets to Win the Next 30 Minutes Mike Hardenbrook · contributed by Lukas · Sep 2, 2025
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Hosts

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Mike Hardenbrook

Named across every episode — search speaker:"Mike Hardenbrook" anywhere.

Charts

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🇳🇿 #188 · +1 more

charted in 3 countriesFull rankings →

Activity

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8 episodes · last 30 days · avg 24 min

Mon 46Thu 46Wed 11

Episodes per week over the last six months.

About

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Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience ...

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