Journey to the Sunnyside | Mindful Drinking & Alcohol Health

podcast

Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Wh...

Education 281 recordings 9 h 2024 → today 2 episodes a week updated 2h ago
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Dry January: Tips For Going All In Mike Hardenbrook · contributed by Lukas · Dec 22, 2025
The ABC Method for Cravings and Stress Drinking w/ Rachel Lundberg Mike Hardenbrook · contributed by Lukas · Dec 18, 2025
7 Subtle Ways Drinking Changes as Life Changes Mike Hardenbrook · contributed by Lukas · Dec 15, 2025
How Malcolm Cut his Drinking by 75% with Sunnyside Med Mike Hardenbrook · contributed by Lukas · Dec 11, 2025
The Top 5 Myths Mindful Drinkers Still Believe Mike Hardenbrook · contributed by Lukas · Dec 9, 2025
Is Your Gut Driving Your Cravings? Mike Hardenbrook · contributed by Lukas · Dec 4, 2025
Your Post-Thanksgiving Reset Starts Here Mike Hardenbrook · contributed by Lukas · Dec 1, 2025
7 Strategies to Stay on Track and Still Enjoy Thanksgiving Mike Hardenbrook · contributed by Lukas · Nov 26, 2025
10 Cognitive Distortions That Tell You “You’re Not Getting Better” Mike Hardenbrook · contributed by Lukas · Nov 24, 2025
The Four Pillars of Letting Go Without Going All-or-Nothing w/ Jeanette Hu Mike Hardenbrook · contributed by Lukas · Nov 20, 2025
The Emotional Levels Behind Why You Drink Mike Hardenbrook · contributed by Lukas · Nov 17, 2025
Real Stories from Sunnyside Med - Using Medication to Quiet the Voice w/Ian Andersen Mike Hardenbrook · contributed by Lukas · Nov 13, 2025
The False Summit: When One Is Never Enough — Part 1 Mike Hardenbrook · contributed by Lukas · Nov 10, 2025
How One Mom Cut Her Drinking in Half with Sunnyside w/ Ada Avdic Mike Hardenbrook · contributed by Lukas · Nov 6, 2025
9 Ways to Enjoy the Holidays Without Losing Control Mike Hardenbrook · contributed by Lukas · Nov 3, 2025
How Parents Can Show Up When Alcohol Enters the Picture w/ Joanna Lilley Mike Hardenbrook · contributed by Lukas · Oct 30, 2025
Why Teens Really Start Drinking w/ Joanna Lilley Mike Hardenbrook · contributed by Lukas · Oct 29, 2025
Could a Daily Pill Help You Drink Less? Let's Chat About Naltrexone Mike Hardenbrook · contributed by Lukas · Oct 27, 2025
Behind the Zero Proof Boom w/ Sean Goldsmith Mike Hardenbrook · contributed by Lukas · Oct 23, 2025
Why NA Drinks Are Winning the Culture War w/ Sean Goldsmith Mike Hardenbrook · contributed by Lukas · Oct 22, 2025
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Hosts

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Mike Hardenbrook

Named across every episode — search speaker:"Mike Hardenbrook" anywhere.

Charts

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🇳🇿 #188 · +1 more

charted in 3 countriesFull rankings →

Activity

module · podcast

8 episodes · last 30 days · avg 24 min

Mon 46Thu 46Wed 11

Episodes per week over the last six months.

About

module · podcast

Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience ...

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