Journey to the Sunnyside | Mindful Drinking & Alcohol Health

podcast

Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Wh...

Education 280 recordings 9 h 2024 → today 2 episodes a week updated 5 days ago
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61–80 of 280
The Decision Was Made at 3 PM Mike Hardenbrook · contributed by Lukas · Feb 17
Your Secrets Are Making You Sick w/ Marcy Axelrod Mike Hardenbrook · contributed by Lukas · Feb 12
The Super Bowl Psychology Trick You Didn’t Notice Mike Hardenbrook · contributed by Lukas · Feb 9
Why Knowing What to Do Isn’t Enough w/ Arlina Allen Mike Hardenbrook · contributed by Lukas · Feb 5
When 30 Years of Sobriety Leads to a More Flexible Approach w/ Arlina Allen Mike Hardenbrook · contributed by Lukas · Feb 4
Why Everyone Else’s Drinking Looks Easier Than Yours Mike Hardenbrook · contributed by Lukas · Feb 2
Can Kava Replace Your Nightcap? w/ Billy Grady Mike Hardenbrook · contributed by Lukas · Jan 29
Why Drinking Less Still Doesn’t Feel Like Enough Mike Hardenbrook · contributed by Lukas · Jan 26
Wired, Tired, and Looking for Relief w/ Zoa Conner Mike Hardenbrook · contributed by Lukas · Jan 22
Choosing Again: A Mid-January Reset Mike Hardenbrook · contributed by Lukas · Jan 20
The First 30 Days and That “I Feel Amazing” Phase w/ Marci Hopkins Mike Hardenbrook · contributed by Lukas · Jan 15
From Chaos to Clarity and the Moment Everything Shifted w/ Marci Hopkins Mike Hardenbrook · contributed by Lukas · Jan 14
The Real Reason Hangovers Don’t Change Drinking Mike Hardenbrook · contributed by Lukas · Jan 12
Why “Just Quit Drinking” Never Worked for Me w/ Claudia Christian Mike Hardenbrook · contributed by Lukas · Jan 8
Why Constant Self-Improvement Can Quietly Wear You Down Mike Hardenbrook · contributed by Lukas · Jan 5
My Top 5 Resources for Dry (or Dryish) January Mike Hardenbrook · contributed by Lukas · Jan 1
9 Things to Decide Before January Starts Mike Hardenbrook · contributed by Lukas · Dec 29, 2025
How to Do Dry(ish) January Without the Rebound w/ Katie Nessel Mike Hardenbrook · contributed by Lukas · Dec 26, 2025
Why Drinking Less Feels Different This Year W/ Katie Nessel Mike Hardenbrook · contributed by Lukas · Dec 24, 2025
Dry January: Tips For Going All In Mike Hardenbrook · contributed by Lukas · Dec 22, 2025
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Hosts

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Mike Hardenbrook

Named across every episode — search speaker:"Mike Hardenbrook" anywhere.

Charts

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🇳🇿 #188 · +1 more

charted in 3 countriesFull rankings →

Activity

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7 episodes · last 30 days · avg 24 min

Thu 46Mon 45Wed 11

Episodes per week over the last six months.

About

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Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience ...

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