Journey to the Sunnyside | Mindful Drinking & Alcohol Health

podcast

Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Wh...

Education 280 recordings 9 h 2024 → today 2 episodes a week updated 5 days ago
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When Relief Is a Terrible North Star Mike Hardenbrook · contributed by Lukas · Apr 27
Why Some Kava Works and Some Doesn’t w/ Morgan Smith Mike Hardenbrook · contributed by Lukas · Apr 23
When Better Starts Feeling Boring Mike Hardenbrook · contributed by Lukas · Apr 20
Food Noise, Alcohol Noise, and the New Science of Medication-Assisted Behavior Change w/ Sunnyside CEO Nick Allen & Noom CEO Geoff Cook Mike Hardenbrook · contributed by Lukas · Apr 15
7 Things Most People Get Wrong About Harm Reduction Mike Hardenbrook · contributed by Lukas · Apr 13
Why You Feel So Split Around Drinking Mike Hardenbrook · contributed by Lukas · Apr 6
Why the Parts of You That Drink Are Not the Enemy w/ Beej Karpen Mike Hardenbrook · contributed by Lukas · Apr 2
A Craving Is Not a Command Mike Hardenbrook · contributed by Lukas · Mar 30
Why You Stay Stuck Even When You Know Better w/ Nir Eyal Mike Hardenbrook · contributed by Lukas · Mar 26
7 Things Science Knows About Drinking That Most People Don't Mike Hardenbrook · contributed by Lukas · Mar 24
Why Some People Are Pushing Back on Sober Curious w/ Merrilee Burke Mike Hardenbrook · contributed by Lukas · Mar 19
I Wanted a Drink Last Night Mike Hardenbrook · contributed by Lukas · Mar 16
Before Mindful Drinking, There Was Moderation Management w/ Andrea Pain Mike Hardenbrook · contributed by Lukas · Mar 12
Why “I Thought I Was Past This” Is Completely Normal Mike Hardenbrook · contributed by Lukas · Mar 9
Cravings vs Habits: Understanding How Naltrexone Really Helps w/ Jenny Williamson Mike Hardenbrook · contributed by Lukas · Mar 5
What If You’re Not “Wired This Way”? Mike Hardenbrook · contributed by Lukas · Mar 2
Not an Alcoholic. Still Not Fine w/ Jennifer Kautsch Mike Hardenbrook · contributed by Lukas · Feb 26
Stuck in the Detox to Retox Loop w/ Jennifer Kautsch Mike Hardenbrook · contributed by Lukas · Feb 25
Your Prefrontal Cortex Clocks Out at 6 PM (Here’s What Takes Over) Mike Hardenbrook · contributed by Lukas · Feb 23
What 1, 2, or 5 Drinks Really Do to Your Body Mike Hardenbrook · contributed by Lukas · Feb 19
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Hosts

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Mike Hardenbrook

Named across every episode — search speaker:"Mike Hardenbrook" anywhere.

Charts

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🇳🇿 #188 · +1 more

charted in 3 countriesFull rankings →

Activity

module · podcast

7 episodes · last 30 days · avg 24 min

Thu 46Mon 45Wed 11

Episodes per week over the last six months.

About

module · podcast

Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience ...

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