Journey to the Sunnyside | Mindful Drinking & Alcohol Health

podcast

Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Wh...

Education 281 recordings 9 h 2024 → today 2 episodes a week updated yesterday
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141–160 of 281
Why Overthinking Makes You Drink (and How to Break the Loop) Mike Hardenbrook · contributed by Lukas · Jun 30, 2025
What We Wish We Knew Before Trying to Moderate w/ Merrilee Burke, LMFT Mike Hardenbrook · contributed by Lukas · Jun 26, 2025
This One Question Will Change the Way You Drink Mike Hardenbrook · contributed by Lukas · Jun 23, 2025
What Happens When a World-Class Bartender Stops Drinking w/ Derek Brown Mike Hardenbrook · contributed by Lukas · Jun 19, 2025
4 Ways to Use Habit Stacking to Drink Less Mike Hardenbrook · contributed by Lukas · Jun 16, 2025
13 Uncommon Ways to Drink Less (And My Verdict) Mike Hardenbrook · contributed by Lukas · Jun 12, 2025
The Science Behind Tracking Your Drinks Mike Hardenbrook · contributed by Lukas · Jun 10, 2025
Do I Deserve to Drink? Unpacking the Reward Loop w/ Ian Andersen Mike Hardenbrook · contributed by Lukas · Jun 5, 2025
10 Things to Do When You’re Bored from Drinking Less Mike Hardenbrook · contributed by Lukas · Jun 2, 2025
How Sunnyside Helped Charlie Break a 40-Year Drinking Habit at 71 Mike Hardenbrook · contributed by Lukas · May 29, 2025
5 Benefits of Drinking Less You Probably Haven’t Thought About Mike Hardenbrook · contributed by Lukas · May 27, 2025
How a Break from Alcohol Redefined Fun, Identity, and Purpose w/ Jordan Carroll Mike Hardenbrook · contributed by Lukas · May 22, 2025
Mindful Drinking This Summer: A Strategy for Clarity and Control Mike Hardenbrook · contributed by Lukas · May 19, 2025
The Goodness Game: One Small Act at a Time w/ Bryan Driscoll Mike Hardenbrook · contributed by Lukas · May 15, 2025
What Happens When You Take 90 Days Off? Mike Hardenbrook · contributed by Lukas · May 12, 2025
Why High-Functioning Women Are Rethinking Alcohol w/ Heather Lowe Mike Hardenbrook · contributed by Lukas · May 8, 2025
If You’ve Tried and Failed Before, Start Here Mike Hardenbrook · contributed by Lukas · May 5, 2025
Breaking the Circuit: Stop Self-Abandoning and Start Living w/ Dr. Samantha Harte pt. 2 Mike Hardenbrook · contributed by Lukas · May 1, 2025
Breaking the Circuit: Stop Self-Abandoning and Start Living w/ Dr. Samantha Harte pt. 1 Mike Hardenbrook · contributed by Lukas · Apr 30, 2025
The New Science of Micro-Mindfulness Mike Hardenbrook · contributed by Lukas · Apr 29, 2025
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Hosts

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Mike Hardenbrook

Named across every episode — search speaker:"Mike Hardenbrook" anywhere.

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🇳🇿 #188 · +1 more

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Activity

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8 episodes · last 30 days · avg 24 min

Thu 46Mon 45Wed 11

Episodes per week over the last six months.

About

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Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience ...

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