Journey to the Sunnyside | Mindful Drinking & Alcohol Health

podcast

Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Wh...

Education 281 recordings 9 h 2024 → today 2 episodes a week updated 22h ago
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161–180 of 281
What Most People Get Wrong About “Normal” Drinking Mike Hardenbrook · contributed by Lukas · Apr 24, 2025
Should You Quit or Cut Back? Mike Hardenbrook · contributed by Lukas · Apr 21, 2025
High-Functioning, Low Satisfaction Mike Hardenbrook · contributed by Lukas · Apr 17, 2025
Why So Many Drinkers Still Say ‘It’s Fine’ (Even When It’s Not) Mike Hardenbrook · contributed by Lukas · Apr 14, 2025
How Much Can You Drink and Still Be Improving? Mike Hardenbrook · contributed by Lukas · Apr 10, 2025
10-Min Mondays: The Monday Mirror: Who Are You Showing Up As Today? Mike Hardenbrook · contributed by Lukas · Apr 7, 2025
Protecting Your Brain As You Age w/ Thoryn Stephens Mike Hardenbrook · contributed by Lukas · Apr 3, 2025
10-Minute Mondays: Who Are You Without the Buzz? Mike Hardenbrook · contributed by Lukas · Mar 31, 2025
How to Turn Excuses Into Wins Mike Hardenbrook · contributed by Lukas · Mar 27, 2025
10 Ways to Build Self-Respect on Your Mindful Drinking Journey Mike Hardenbrook · contributed by Lukas · Mar 26, 2025
10-Minute Mondays: Do You Really Have an Addictive Personality? Mike Hardenbrook · contributed by Lukas · Mar 24, 2025
How Does Alcohol Really Affect Your Mental Health? w/ Jason Kilmer Mike Hardenbrook · contributed by Lukas · Mar 20, 2025
10-Minute Mondays: How to Hack the "Alcohol Effect" Mike Hardenbrook · contributed by Lukas · Mar 17, 2025
This Mind-Blowing Study Fooled Drinkers—What It Means for You w/ Jason Kilmer Mike Hardenbrook · contributed by Lukas · Mar 13, 2025
What Your Kids Really Think About Your Drinking (And Why It Matters) Mike Hardenbrook · contributed by Lukas · Mar 10, 2025
How to Stop Self-Sabotaging (For Good) w/ Carrie Lupoli Mike Hardenbrook · contributed by Lukas · Mar 6, 2025
How to Drink Less Around Friends Without Making It a Big Deal Mike Hardenbrook · contributed by Lukas · Mar 5, 2025
10 Minute Mondays: Is Overthinking Alcohol a Red Flag? What It Really Means Mike Hardenbrook · contributed by Lukas · Mar 3, 2025
A Journey from Alcohol Struggles to Pro Bodybuilder w/ Anne Marie Chaker Mike Hardenbrook · contributed by Lukas · Feb 27, 2025
10-Minute Mondays: Why Motivation Won’t Save You (And What Actually Works) Mike Hardenbrook · contributed by Lukas · Feb 24, 2025
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Hosts

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Mike Hardenbrook

Named across every episode — search speaker:"Mike Hardenbrook" anywhere.

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🇳🇿 #188 · +1 more

charted in 3 countriesFull rankings →

Activity

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8 episodes · last 30 days · avg 24 min

Mon 46Thu 46Wed 11

Episodes per week over the last six months.

About

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Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience ...

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