Just Ingredients

How to Keep Moving Forward Through Hard Times w/ Ashleigh & Kara

08 Jun 2026

Contributed by Lukas

In this episode, I’m sitting down with my friends Ashley and Kara for an honest, lighthearted, and powerful conversation about healing, resilience, ...

Are Seed Oils Really As Bad As They Say? w/ Liana Werner-Gray

01 Jun 2026

Contributed by Lukas

In this episode, I sit down with four-time bestselling author and natural health advocate Liana Warner-Gray to hear her powerful story of healing and ...

Chronic Symptoms That Don't Add Up? Start Here w/ Juanique Roney

25 May 2026

Contributed by Lukas

I’m so excited to share this conversation with you—this episode features Juanique, founder of Provo Health. We take a closer look at Chronic Infla...

Cancer, Mold & Motherhood: Becky’s Incredible Story w/ Becky Witt

18 May 2026

Contributed by Lukas

In this week’s episode, I’m sitting down with Becky to talk about her incredible journey through cancer, mold exposure, infertility, and adoption....

The Science Behind Our New Sports Nutrition Line w/ Dr. Ben Bikman

11 May 2026

Contributed by Lukas

In this episode, I sit down with Dr. Ben Bikman to discuss the science behind our new sports line, focusing on ketones, creatine, and endurance nutrit...

From McNuggets to Mystery Ingredients: What's Really in Your Food w/ Itay Shechter

04 May 2026

Contributed by Lukas

In this episode, I’m sitting down with Itay—and we’re talking about what’s actually in the foods we’re eating every day. If you’ve ever p...

The Real Reason Gut Disease Keeps Getting Worse w/ Dane Johnson

27 Apr 2026

Contributed by Lukas

I’m excited to share our latest podcast episode featuring Dane Johnson, an expert in inflammatory bowel diseases like Crohn’s and ulcerative colit...

What Do Peptides Do—Besides Help with Weight Loss? w/ Dr. Stuart Porter

20 Apr 2026

Contributed by Lukas

In this episode, I’m excited to bring you my conversation with Dr. Porter, an expert in peptides and Chronic Inflammatory Response Syndrome (CIRS). ...

Healthy Hormones From Puberty to Perimenopause w/ Brooke Welsh

13 Apr 2026

Contributed by Lukas

I’m excited to share our latest podcast episode featuring Brooke Welsh, a women’s health nurse practitioner. This conversation is filled with insi...

Feeling Stuck on Your Health Journey? Start Here w/ Allison Evans and Kelly Love

06 Apr 2026

Contributed by Lukas

In this episode, I sit down with Kelly and Allison, the founders of Branch Basics, to talk about safer products for your home and why they matter for ...

Why Everyone is Talking About Hydrogen Water w/ Dr. Paul Barattiero

30 Mar 2026

Contributed by Lukas

In this episode, I sit down with Dr. Paul Barattiero about hydrogen water—what it really is, how it works, and why it might make a difference for yo...

219 - Is Your Body Running Low on Power?

23 Mar 2026

Contributed by Lukas

In this episode, I sit down with Dr. Chase from The Healing Playbook to talk about something we don’t hear about enough—your body’s power and ho...

218 - A Parent’s Survival Guide to Sick Season

16 Mar 2026

Contributed by Lukas

In today’s episode, I sit down with Phil from Phil’s My Pharmacist, who brings practical health and wellness wisdom. We talk about colds, flus, an...

Start Counting Colors Instead of Counting Calories

09 Mar 2026

Contributed by Lukas

In this episode, I sit down with Dr. Dan Gubler, a chemist with a deep passion for health and wellness, to talk about something we don’t hear enough...

216 - Finding Hope on the Other Side of Addiction

05 Mar 2026

Contributed by Lukas

In this episode, we explore the journey of healing, hope, and holistic wellness. I had the opportunity to sit down with David as he shared his persona...

Losing My Sister— A Healing Conversation with My Niece Lindsey

02 Mar 2026

Contributed by Lukas

In this week’s episode of the Just Ingredients Podcast, I sit down with my niece, Lindsey, to talk about her healing journey after the tragic loss o...

214 - Your Women’s Health Questions Answered by an OBGYN

23 Feb 2026

Contributed by Lukas

Today I’m joined by Dr. Mallory Cracroft, an OBGYN turned functional medicine expert. We talk about perimenopause, menopause, postpartum health, hor...

213 - Could Your Supplement Routine Use an Audit?

16 Feb 2026

Contributed by Lukas

In this episode, I’m joined by Matt Titlow, CEO of Compound Solutions, to break down what actually matters when it comes to supplements and gut heal...

212 - What’s in Your Food, and Who’s Fighting to Change It

09 Feb 2026

Contributed by Lukas

In this episode  I sit down with Emily Stembridge — a mom-turned-lobbyist who is making waves in public health and food safety. This conversation l...

211 - Raising Kids Who Care About Their Health

05 Feb 2026

Contributed by Lukas

In this episode, we chat with Abdullah, Zain, and Emaad, the inspiring teen hosts of The Holistic Kids Show! Guided by their mom, a doctor, they disco...

210 - You’re Not Broken, Just Treating the Wrong Thing

02 Feb 2026

Contributed by Lukas

In this episode, I’m joined again by Dr. Jared Price, a functional medicine doctor who helps patients find the root cause of their health issues. W...

209 - What Your Feet Know About Your Health

26 Jan 2026

Contributed by Lukas

In today’s episode of the Just Ingredients Podcast, I’m joined by Heidi McKay, a certified foot zoner, to talk all about foot zoning—what it is,...

208 - Why “Natural Flavors” Aren’t What You Think and the Return to Real Food

19 Jan 2026

Contributed by Lukas

In this episode, I’m joined by Ruston, food scientist at Just Ingredients, and our Director of Product Development, Lindsay, to unpack one of the mo...

207 - Why You Can’t Lose Fat When Insulin Is High (And How to Fix It)

12 Jan 2026

Contributed by Lukas

In this episode, I’m welcoming back Dr. Ben Bikman, a leading expert in metabolic health, to break down insulin, glucose, and what’s really drivin...

206 - Carli Grampp Survived Stage 4 Cancer — and a 2-Year Death Sentence. Here’s Her Story.

05 Jan 2026

Contributed by Lukas

In today’s episode, I sit down with my dear friend Carli to share her powerful and honest breast cancer journey. From having her symptoms dismissed ...

Summer Break Announcement & A Personal Update from Karalynne

16 Jun 2025

Contributed by Lukas

In this short episode, Karalynne shares a few personal updates and the heart behind taking a summer break. Tune in to hear what’s ahead for the Just...

205 - Lead Exposure Myths, Facts, and How to Lower the Risk w/ Eric Ritter

09 Jun 2025

Contributed by Lukas

In today’s episode, Eric and I discuss all things related to lead exposure. Here are some key takeaways from our conversation:  What is Lead? Eric...

204 - Understanding Mold, Histamine, and the Inflammation Connection w/ Dr. Becky Campbell

02 Jun 2025

Contributed by Lukas

In today’s episode, Dr. Campbell and I discuss mold illness and its impact on health. Dr. Campbell shares her personal journey with mold exposure an...

203 - The Omega Secret to Better Mood, Hormones, and Heart Health w/ Dr. Stephen Cabral

26 May 2025

Contributed by Lukas

In today’s episode, Dr. Cabral and I discuss inflammation, omega-3s, and how they impact our overall health. Here are three key takeaways that you w...

202 - The Gut-Brain Connection: Why Your Emotions Might Be Making You Sick w/ Dr. Will Cole

12 May 2025

Contributed by Lukas

In today’s episode, Dr. Will Cole and I discuss the gut-brain connection and how it affects many areas of our overall health. Dr. Cole teaches us ab...

201 - Natural Detox for Kids: A Parent’s Guide to Gentle Healing w/ Kate Tietje

05 May 2025

Contributed by Lukas

In today’s episode, Kate shares her journey into herbalism, which began when she sought better solutions for her first child who struggled with food...

200 - Mind Body Energy in Everyday Healing w/ Dr. Charlie Fagenholz

28 Apr 2025

Contributed by Lukas

In today’s episode, Dr. Charlie and I discuss frequency medicine, explaining how every disease or disorder is linked to electromagnetic frequency ch...

199 - Protecting Kids' Plates: Battle for Better School Food w/ Congressman Mike Kennedy

22 Apr 2025

Contributed by Lukas

In today’s episode, Congressman Mike and I dive into the details of the Healthy Lunch Kids Act, discussing its importance in providing healthier sch...

198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh

17 Apr 2025

Contributed by Lukas

Title: 198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh Show Notes:  In today’s episode, Dr. Warsh and I discuss a topic that many parents ar...

197 - Beating Cancer Differently: Andy’s Journey with Theranostics w/ Lynn Hiestand and Andy

07 Apr 2025

Contributed by Lukas

As of this podcast release, Pluvicto is officially FDA-approved for stage 4 prostate cancer without the need for chemo first! At the time of this reco...

196 - Could Skipping Breakfast Be Messing with Your Hormones? w/ Dr. Austin Lake

31 Mar 2025

Contributed by Lukas

In today’s episode, Dr. Lake and I discuss all things women’s health. If you're looking to reclaim your health naturally, this episode is a must-l...

195 - What's Behind Your Hormonal Imbalances w/ OBGYN Dr. Tabatha Barber

24 Mar 2025

Contributed by Lukas

In today’s episode, Dr. Tabatha shares her personal journey from struggling with her own health issues to becoming a functional medicine practitione...

194 - Is Intermittent Fasting Right for You? w/ Dr. David Jockers

20 Mar 2025

Contributed by Lukas

In today’s episode, Dr. Jockers and I discuss how fasting impacts different individuals, particularly women, and why factors like hormones, metaboli...

193 - Why Sugar Cravings Happen and How to Overcome Them w/ Dr. James DiNicolantonio

10 Mar 2025

Contributed by Lukas

In today’s episode, Dr. James and I discuss a variety of topics that are crucial for your health, including:  Sugar Cravings: Are they linked to n...

192 - Muscle Myths Busted and Why Women Need to Lift w/ Dr. Shannon Ritchey

03 Mar 2025

Contributed by Lukas

In today’s episode, Dr. Ritchey and I discuss weightlifting, muscle building, and the misconceptions that often surround them. Here are my top three...

191 - Breast Implants: Risks, Recovery, and Alternatives w/ Dr. Robert Whitfield

24 Feb 2025

Contributed by Lukas

In today’s episode, Dr. Whitfield and I discuss the trending topic of breast explants, addressing the many questions and concerns surrounding this d...

190 - Using Herbal Remedies for Teen PMS, Anxiety, and More w/ Sara-Chana Silverstein

17 Feb 2025

Contributed by Lukas

If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode ...

189 - From Acne to Eczema, Healing Your Skin w/ Dr. Cheryl Eberting

10 Feb 2025

Contributed by Lukas

In today’s episode, Dr. Eberting and I discuss all things related to the skin.  In this episode you’ll learn: Dr. Eberting’s Journey: From bei...

188 - To Dye For: The Truth Behind Synthetic Food Dyes w/ Whitney & Brandon Cawood

03 Feb 2025

Contributed by Lukas

In today’s episode, Whitney, Brandon, and I explore the hidden dangers of synthetic dyes and their impact on health—especially in children. Here a...

187 - Healing the Soil to Heal our Health w/ Rob Herring

27 Jan 2025

Contributed by Lukas

In today’s episode, Rob and I discuss the connections between soil health and our personal health. Here are three key takeaways that I think you'll ...

186 - Screen Time, Sunglasses, and the Secret to Healthy Eyes w/ Dr. Collin Gray

20 Jan 2025

Contributed by Lukas

In today’s episode, Dr. Gray and I discuss all things related to eye health that I think everyone should hear. Here are my top three takeaways from ...

185 - Your Guide to Childhood Vaccines w/ Dr. Ashley Mayer

13 Jan 2025

Contributed by Lukas

In today’s episode, Dr. Mayer and I discuss a topic that many parents are curious about but often feel overwhelmed by: vaccines. Here are my top thr...

184 - Kickstarting Better Health in 2025 w/ Simon J Hill

06 Jan 2025

Contributed by Lukas

In today’s episode, Simon and I discuss health biomarkers and their significance in optimizing our health span. Here are three key takeaways that yo...

183 - From Chronic Disease to Food Freedom w/ Brian Sanders

30 Dec 2024

Contributed by Lukas

In today’s episode, Brian shares his personal journey from being a mechanical engineer to becoming a leading voice in the health and food industry. ...

182 - Enhancing Memory and Cognitive Function through Photos w/ Vanessa Quigley

23 Dec 2024

Contributed by Lukas

In today’s episode, Vanessa and I discuss the connection between photos, mental health, and family relationships. As a mother of seven and the co-fo...

181 - Nourishing Your Cells Year Round w/ Dr. Michelle Jorgensen

16 Dec 2024

Contributed by Lukas

In today’s episode, Dr. Michelle and I discuss her new book, "Living Well with Dr. Michelle," and explore some interesting concepts that can help us...

180 - Answering Your Questions About Ozempic + GLP-1’s w/ Dr. Tyna Moore

09 Dec 2024

Contributed by Lukas

In today’s episode, Dr. Tyna and I discuss GLP-1 peptides, their benefits, and the misconceptions surrounding them. Here are my key takeaways that ...

179 - Finding Healing Paths After Breast Cancer w/ Melissa Taylor

02 Dec 2024

Contributed by Lukas

In today’s episode, Melissa shares her incredible journey through her breast cancer diagnoses, the challenges she faced, and the lessons she learned...

178 - Why is Testosterone Crucial for Men and Women? w/ Lucas Aoun

25 Nov 2024

Contributed by Lukas

In today’s episode, Lucas shares his knowledge on the role of testosterone for both men and women, addressing common questions and misconceptions. H...

SPECIAL: Life as a CEO and Product Developer in Health and Wellness w/ Karalynne Call

21 Nov 2024

Contributed by Lukas

This episode was originally recorded for Jared St. Clair's Vitality Radio Podcast, but I thought it would be perfect to share with all of you here as ...

177 - How to Transform Your Life Through Mindset w/ Rob Dial

18 Nov 2024

Contributed by Lukas

In today’s episode, Rob and I discuss the power of the mind, its impact on our lives, and how to unlock your full potential. In this episode, you’...

176 - Why YOU should be taking Creatine w/ Dr. Darren Candow

11 Nov 2024

Contributed by Lukas

In today’s episode, Dr. Candow and I discuss the science of creatine, exploring its role in muscle, bone, and brain health. In this episode, we cove...

175 - Out-of-Control Toxins and What You Can Do About It w/ David Steinman

04 Nov 2024

Contributed by Lukas

In today’s episode, David and I discuss pesticides, phthalates, and the impact of chemical toxins on our health, especially for our children and mor...

174 - Discovering Heart-Minded Connection w/ Kimberly Snyder

28 Oct 2024

Contributed by Lukas

In today’s episode, Kimberly and I discuss her new book, The Hidden Power of the Five Hearts, which discusses the connection between our hearts and ...

173 - The Best Foods for Postpartum + Breastfeeding w/ Brooke Harmer

21 Oct 2024

Contributed by Lukas

In today’s episode, Brooke shares her personal story, from struggling with weight gain and disordered eating to overcoming postpartum anxiety and de...

172 - Could Ketamine Therapy Transform Mental Health Care? w/ Dr. Nathan Gilmore

14 Oct 2024

Contributed by Lukas

In today’s episode, Dr. Gilmore shares his knowledge on how ketamine is revolutionizing the treatment of depression and other mental health conditio...

171 - Stop Thinking About Sleep w/ Devin Burke

07 Oct 2024

Contributed by Lukas

In today’s episode, Devin and I discuss all things related to sleep. If you or someone you know struggles with sleep, this episode is a must-listen!...

170 - Could Toxins Be Contributing to Rising Autism Rates? w/ Beth Lambert

30 Sep 2024

Contributed by Lukas

In this episode, Beth Lambert shares her journey and knowledge of autism and children's chronic health issues. Here are three key takeaways: Autism ...

169 - Can Brain Training Transform Your Mental Health? w/ Dr. Jon Fellus

23 Sep 2024

Contributed by Lukas

In today’s episode, Dr. Fellus and I discuss brain and mind health through integrative approaches. Here are the top three takeaways: One of the key...

168 - From Bloating to Brain Fog: Recognizing Food Sensitivities w/ Dr. Stephen Cabral

16 Sep 2024

Contributed by Lukas

In this episode, Dr. Cabral shares his journey from battling autoimmune diseases to becoming a natural health expert. He explains the difference betwe...

167 - The Best Foods for Boosting Metabolism + Beating Disease w/ Dr. William Li

09 Sep 2024

Contributed by Lukas

In today’s episode, Dr. Li and I discuss food as medicine and explore how the right foods can enhance our health defenses, boost our immune system, ...

166 - The Untold Side of Vaccine Trials w/ Brianne Dressen

03 Sep 2024

Contributed by Lukas

In this episode, I sit down with Brianne, a courageous individual who shares her traumatic experience with vaccine injury after participating in a cli...

165 - Placenta Encapsulation, Co-Sleeping, Tantrums + More w/ Dr. Joel Warsh

26 Aug 2024

Contributed by Lukas

In today’s episode, Dr. Warsh and I discuss parenting choices, from potty training to sleep training and co-sleeping.  Dr. Warsh shares valuable i...

164 - The Power of Food in Cancer Prevention and Recovery w/ Liana Werner-Gray

19 Aug 2024

Contributed by Lukas

This week on the podcast, I’m joined by Liana Werner-Gray, who shares her powerful story of overcoming cancer using natural remedies and a holistic ...

163 - How Poor Breathing is Linked to ADHD and Bedwetting w/ Dr. Ben Miraglia

12 Aug 2024

Contributed by Lukas

In today’s episode, Dr. Miraglia and I discuss sleep-disordered breathing, mouth breathing, and the impact it can have on our overall health.  Dr....

162 - Are You Body Tired or Brain Tired? w/ Dr. Jared Price

05 Aug 2024

Contributed by Lukas

In today’s episode, Dr. Price and I discuss some critical health issues that many women face today, particularly focusing on hormones, adrenal gland...

161 - Is Testosterone Sabotaging Your Fertility? w/ Layne Kilpatrick

29 Jul 2024

Contributed by Lukas

In today’s episode, Layne and I discuss endocrine disruptors and their impact on our health. We discuss how these disruptors can affect various aspe...

160 - Why PMS is NOT Normal w/ Dr. Erin Ellis

22 Jul 2024

Contributed by Lukas

In today’s episode, Dr. Ellis and I discuss key factors contributing to weight loss struggles, the impact of stress on adrenal health, and the often...

159 - Herbal Solutions for Childhood Anxiety and Sleep w/ Sara-Chana Silverstein

15 Jul 2024

Contributed by Lukas

In today’s episode, Sara-Chana and I discuss tips for parents looking to support their children's health and well-being using herbs and natural reme...

158 - Understanding Hair Loss Patterns on Areas of Your Head w/ Melissa Anger

09 Jul 2024

Contributed by Lukas

In today’s episode, Melissa and I discuss various causes and types of hair loss, emphasizing that hair loss is often a sign of underlying health iss...

157 - Tackling Your Adrenal, Liver + Weight Loss Issues w/ Dr. Josh Redd

01 Jul 2024

Contributed by Lukas

In today’s episode, Dr. Redd and I discuss common health concerns in America, focusing on stress, cortisol defects, blood sugar imbalances, and brai...

156 - How Hormonal Birth Control is Changing Your Brain w/ Dr. Sarah Hill

24 Jun 2024

Contributed by Lukas

In today’s episode, Dr. Hill and I discuss the topic of birth control and its effects on women's health. Dr. Hill shares how hormonal birth control...

155 - The Key to Healing Your Body Aches and Pains w/ Vinny Crispino

17 Jun 2024

Contributed by Lukas

In today’s episode, Vinny and I discuss his incredible journey from being bedridden after a surfing accident to helping others alleviate pain and re...

154 - Home Births and Homeschooling: Understanding Your Legal Rights w/ Julie the Crunchy Legal Lady

10 Jun 2024

Contributed by Lukas

In today’s episode, Julie and I discuss all about the intersection of law, holistic health, and regulatory practices. Julie highlights the import...

153 - Uncovering Hidden Illnesses: What Blood Tests Can Reveal w/ Dr. Mary Pardee

03 Jun 2024

Contributed by Lukas

In today’s episode, Dr. Pardee and I discuss all things related to blood work and the importance of various tests for our overall health. Dr. Pard...

152 - Is Blood Sugar Imbalance Causing Your Kids Temper Tantrums? w/ Kelly Leveque

27 May 2024

Contributed by Lukas

In today’s episode, Kelly shares some amazing insights on balancing blood sugar levels in both adults and children. Kelly dives into the science be...

151 - Addressing ADHD, Mood Disorders + Allergies through the Gut w/ Dr. Elisa Song

20 May 2024

Contributed by Lukas

In today’s episode, Dr. Song teaches us the importance of building resilience in children from the inside out, focusing on the key role of the gut m...

150 - Is Feeling Good the Enemy of Feeling Great? w/ Gary Brecka

13 May 2024

Contributed by Lukas

In today’s episode, Gary shares some eye-opening insights on human biology, the importance of addressing nutrient deficiencies for optimal health, a...

149 - Ways to Lose Weight and Feel Better with Biohacking w/ Dave Asprey

06 May 2024

Contributed by Lukas

In today’s episode, we dive into the world of biohacking and what it truly means to take control of your own biology. Biohacking involves changing b...

148 - The Future of Cancer Treatment: Theranostics w/ Chad Ramos

29 Apr 2024

Contributed by Lukas

In today’s episode, Chad and I discuss all about theranostics, a cutting-edge approach to cancer treatment that is revolutionizing the way we view a...

147 - Everyone Has Parasites, Are Yours Affecting Your Health? w/ Dr. Jay Davidson

22 Apr 2024

Contributed by Lukas

In today’s episode, Dr. Davidson and I discuss all things related to parasites and their impact on our health. We discuss how parasites are a common...

146 - Overcoming the Challenges of Endometriosis w/ Dr. Jeff Arrington

15 Apr 2024

Contributed by Lukas

In today’s episode, Dr. Arrington and I discuss the topic of endometriosis. We discuss how endometriosis can be found in many other places in the bo...

145 - What is MTHFR and Could It Be Causing You Health Problems? w/ Dr. Ben Lynch

08 Apr 2024

Contributed by Lukas

In today’s episode, Dr. Lynch and I discuss the significance of the MTHFR gene, which is responsible for producing the most active form of folate in...

144 - Your Menopause and Perimenopause Questions Answered w/ Dr. Mary Claire Haver

01 Apr 2024

Contributed by Lukas

In today’s episode, Dr. Haver and I dive into the fundamentals of perimenopause, menopause and postmenopause. Dr. Haver sheds light on the biologica...

143 - Coach Your Gut Back to Health w/ Hannah Aylward

25 Mar 2024

Contributed by Lukas

In today’s episode, Hannah and I discuss all of the mysteries surrounding gut health and its profound impact on our overall well-being. We begin b...

142 - Why Cancer Rates Are Rising and What to Do About it w/ Dr. Leigh Connealy

18 Mar 2024

Contributed by Lukas

In this enlightening episode with Dr. Connealy, we dive deep into the complex world of cancer - from its very formation within our bodies to the incre...

141 - Getting to the Root of Hair Loss w/ Dr. Elizabeth Boham

11 Mar 2024

Contributed by Lukas

In today’s episode, Dr. Boham and I dive into all things related to hair growth and hair loss, its natural cycles, and the stages of hair developmen...

140 - Enjoy Food Freedom by Overcoming IBS w/ Dane Johnson

04 Mar 2024

Contributed by Lukas

In today’s episode, Dane dives into his inspiring journey as he battles and conquers ulcerative colitis,a form of inflammatory bowel disease (IBD). ...

139 - Is Your Hypothalamus Causing Your Health Issues? w/ Deborah Maragopoulos

26 Feb 2024

Contributed by Lukas

In today’s episode, Deborah and I dive into all things related to the hypothalamus. She teaches us what the hypothalamus is and its crucial role in ...

138 - Fueling Your Body Like an Athlete w/ Angie Asche

19 Feb 2024

Contributed by Lukas

In today’s episode, Angie teaches about the critical role nutrition plays in enhancing athletic performance. From improving endurance to aiding in r...

137 - The Surprising Truth Behind Botox and Breast Implants w/ Dr. Anthony Youn

12 Feb 2024

Contributed by Lukas

In today’s episode, Dr. Youn and I delve into all things plastic surgery with a focus on keeping individuals out of the operating room while helping...

136 - Can Using Mindfulness Help Improve Your Parenting? w/ Aubrey Grossen

05 Feb 2024

Contributed by Lukas

In today’s episode, Aubrey shares her powerful and personal journey through depression and thoughts of suicide as a new mom. She sheds light on the ...

135 - Strong Sperm, Healthy Eggs w/ Julie Sawaya

29 Jan 2024

Contributed by Lukas

In today’s episode, Julie and I delve into the essential aspects of prenatal health and fertility. She teaches us the difference between a prenatal ...

134 - Investing in Brain Health for Alzheimer's Prevention w/ Dr. Scott Noorda

22 Jan 2024

Contributed by Lukas

In today’s episode, Dr. Noorda and I discuss all about toxins, longevity and aging gracefully, especially when it comes to Alzheimers. He teaches us...

133 - 5 Key Supplements for Optimal Health w/ Jared St. Clair

15 Jan 2024

Contributed by Lukas

In today’s episode, Jared and I dive into the world of supplements and how they can help with many health issues. Jared shares with us his vital 5 s...