Choose Red Wine

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Just One Thing - with Michael Mosley not yet transcribed

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Source

Recorded25 Jan 2023

Publisherpodcasts.files.bbci.co.uk ↗

Handlerec:14575707

Show notes

All alcohol is bad for you but if you’re already a drinker, switching out your usual drink with a small glass of red wine could bring surprising benefits to your health - improving blood sugar and fat levels and reducing the risk of diabetes. In this episode, Michael Mosley speaks to Dr Tim Spector, Professor of Epidemiology at King’s College London to find out about the secret ingredient in red wine. He reveals why red wine is rich in chemicals called polyphenols. They raise a (metaphorical) glass to celebrate the effects of red wine on the diversity of our gut bacteria!

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