Take A Breath

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Just One Thing - with Michael Mosley not yet transcribed

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Source

Recorded20 May 2021

Publisherpodcasts.files.bbci.co.uk ↗

Handlerec:14575739

Show notes

In this episode, Michael reveals how slowing down and focusing on your breath can have a wide-reaching effect on your body and brain - from reducing pain, to improving concentration. He speaks to psychologist and neuroscientist Professor Ian Robertson, from Trinity College Dublin, who’s discovered how taking just a couple of seconds to control your breath can act as a powerful reset button for your brain.

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