Think Yourself Stronger

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Just One Thing - with Michael Mosley not yet transcribed

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Source

Recorded14 Oct 2021

Publisherpodcasts.files.bbci.co.uk ↗

Handlerec:14575729

Show notes

Pumping iron in the gym is the only way to improve strength, right? Wrong. In this episode, Michael explores the power of the mind to boost strength by up to 24%... Our willing human guinea pig Tom has a go at improving his goal-shooting skills with his mind, and Michael speaks to cognitive neuroscientist Dr Helen O’Shea to reveal how your thoughts can influence your muscles and why it’s surprisingly similar to doing the actual thing.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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