Just One Thing - with Michael Mosley
Episodes
Learn a New Skill
22 Apr 2021
Contributed by Lukas
From easing your nerves to improving concentration, in this episode Michael explores the hidden brain benefits of taking up a new hobby. He finds out ...
Cold Shower
15 Apr 2021
Contributed by Lukas
Michael delves into the science of cold water immersion, revealing how just a little bit of physical stress might go a long way to improve your heart ...
Eat Some Bacteria
08 Apr 2021
Contributed by Lukas
In this episode, Michael speaks to expert Kirsten Berding Harold, University College Cork, for all the latest science on all things good bacteria. Our...
Early-Morning Walk
01 Apr 2021
Contributed by Lukas
Michael explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a bet...
Welcome to Just One Thing with Michael Mosley
26 Mar 2021
Contributed by Lukas
If time is tight, what’s the one thing that you should be doing to improve your health and wellbeing? Michael Mosley introduces his new series in wh...