For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, and how a FODMAP diet could help determine whether it’s a food sensitivity or something more serious…and she definitely has an opinion on the latest marketing gimmick of adding CBD to anything and everything!Guest Links:Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_dInstagram: @DrWilliamLiGet the newsletter at: DrWilliamLi.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at [email protected] us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:JOOVV.com/JILLIAN, promo code Jillian for an exclusive discountTHIRDLOVE.com/Jillian for 10% off your first purchaseSKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 peopleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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