Keeping It Real: Conversations with Jillian Michaels
Episodes
Cynicism, Cyberbullying & Milk
18 Nov 2011
Contributed by Lukas
Cyberbullying... what can we do to stop it? Jillian and Marianne Curran from GoDaddy have some great ideas. And finally help for those who can't sto...
Supplements, Target Areas & Libidos
11 Nov 2011
Contributed by Lukas
We need them! Then Jillian gets right into calls and we learn awesome info about eating for your body type, and yes oh yes...eating for our libido. ...
Navigenics & Myrtle Potter
04 Nov 2011
Contributed by Lukas
Is she glad she did it? Plus "The Trusted Voice in Healthcare" Myrtle Potter is on the show with some awesome info about travel health care. Then it...
Pregnancy Fitness & The Need For Accomplishment
30 Oct 2011
Contributed by Lukas
Then sometimes the only way to make someone believe in themselves is to force them into accomplishment. Plus more great questions from callers for Ji...
Internal Dialogue & Boomer Fitness
21 Oct 2011
Contributed by Lukas
Maybe it's your own internal dialogue... Baby Boomers! Is this generation prone to injury? Jillian then takes caller questions from listeners on fi...
Circuit Training, Winter Workouts & Dr. V
14 Oct 2011
Contributed by Lukas
Plus, Jillian breaks down the circuit training and dealing with all the 'shoulds' we put on ourselves. Then Dr. Katja Van Herle (Board Certified UC...
Can I afford to go Organic?
07 Oct 2011
Contributed by Lukas
Jillian says, 'You bet there is!' Then Jillian jumps right into questions from listeners dealing with diet, fitness, nutrition, inspiration, plus a c...
Eating Real Food & Can You Change Your Family?
30 Sep 2011
Contributed by Lukas
Sometimes we just forget to eat real food. Trying to get you loved ones to listen to your wellness advise? Is it possible? Jillian talks a caller t...
Overweight to Pay? Plus Dr. V's Top 7
23 Sep 2011
Contributed by Lukas
If you're overweight should you pay more for your healthcare? Then Jillian is joined by Dr. Katja Van Herle, UCLA board certified endocrinologist, to ...
Swaps & Fitness for Person with Disabilities
16 Sep 2011
Contributed by Lukas
And yes...they are pretty simple. But what a major impact these replacements can have on your well being. Then it's caller time where JIllian answer...
Detoxifying Our Lives & Food Cannot Be A Reward
09 Sep 2011
Contributed by Lukas
Jillian gives a real eye opener on how we can get the toxic stuff OUT of our lives. Then Jillian gets into calls with questions on fitness, nutrition...
Unhealthy Kids & Living in the Middle
02 Sep 2011
Contributed by Lukas
Black or white? What a painful place to live. Jillian talks about how invaluable it is to see the word with an open mind. Then it's call time where...
Going For It & All Those Blocks We Put In Our Way
26 Aug 2011
Contributed by Lukas
Leap and the net will appear. Jillian knows...she tested it. Then Jillian gets right into calls dealing with questions on fitness, nutrition, inspir...
Never Fear Protein & Knowing CPR
12 Aug 2011
Contributed by Lukas
However, we need a "complete protein". So how do we get it? Then Jillian touches on how incredibly important it is to be able to administer CPR. An...
Self Help that Harms & Sugar
05 Aug 2011
Contributed by Lukas
There's taking good advice or there's getting caught in a cult-like movement. Sugar gets a bad rap! It's not the sugar that kills us, it's how much w...
Wasting Food & Myrtle Potter Fitness
29 Jul 2011
Contributed by Lukas
Between "field & fork" half the world's harvest goes bad. How can we help? A way to start is with your shopping list. And "Your Trusted Voice in He...
Fitness & All About Milk
22 Jul 2011
Contributed by Lukas
Jillian has a list of fun new doo dahs that can help turn things around. Next...Believe this...there is a whole lot to know about milk. These are al...
USO Fitness Tour & Dr. V and Our Bones
15 Jul 2011
Contributed by Lukas
Completely inspired to do something more, Jillian has come up with a very cool project that will help the troops not only overseas, but when they come...
Loving Your Home & All About Fear
08 Jul 2011
Contributed by Lukas
Especially if you turn it into a restorative sanctuary. And it doesn't take much to make it that way. Then Jillian tackles fear. What a huge source...
Stop Snacking Tricks & Arthritis is Hitting us Younger
01 Jul 2011
Contributed by Lukas
Jillian let's it out on how she gave into her cravings, but fought back with a few tricks before she got completely out of control. Arthritis is cree...
Recovery after workouts & Myrtle Potter
24 Jun 2011
Contributed by Lukas
Recovery after workouts & Myrtle Potter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do...
All About Faith & Dr. V's Top 7
17 Jun 2011
Contributed by Lukas
Jillian lets us know that sometimes life gives us a natural transition. And if you believe in it, then that's faith. Then Jillian speaks with the am...
Our perception of food & Rogue Pharmacies
10 Jun 2011
Contributed by Lukas
If we're told it's healthy, we automatically think it's bad. Jillian gives us a revealing look at the psychology of how our food tastes. Next, Chris...
Do it Yourself Medical Scans & Fat Loss
03 Jun 2011
Contributed by Lukas
Nothing....Jillian repeats nothing, is better than going to your doctor for a check up, however there are some pretty cool self check ups you can do r...
Jillian talks salt...
20 May 2011
Contributed by Lukas
...and Dr. V talks Potty See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-in...
All about 'UNLIMITED' and food Doc Mark Izzo
13 May 2011
Contributed by Lukas
Then the Doctor of Food, Post's Mark Izzo joins Jillian to talk about the changes they are making to their products, the struggles they face doing so,...
Debunking The Plateau and Myrtle Potter
06 May 2011
Contributed by Lukas
Is there really such a thing as a plateau? Watch out...Jillian lets the dogs out on this one. Then a very smart and very cool woman joins Jillian. M...
Not so great workout trends & Maria Rodale
29 Apr 2011
Contributed by Lukas
Jillian is not so happy with the latest trend of working out in your bare feet. Get your kicks on!! Plus the most asked question for Jillian..."Can ...
Jillian and Bob on the radio!
22 Apr 2011
Contributed by Lukas
They have a whole lot of fun and share a whole lot of knowledge. Out of the shoot it's all about child obesity. Some awesome, solid advice. Then bot...
Hello super bugs and Dr. V's Top 7
15 Apr 2011
Contributed by Lukas
Antibiotics are being funnelled into our food system and that is causing big problems for us. Say hello to super bugs. Jillian is joined by Dr. Katj...
Fat is not the enemy and green beauty
08 Apr 2011
Contributed by Lukas
Not only do you have to be concerned about what you put "in" your body, you have to be concerned about "what" you put on your body. Paige Padgett joi...
Save money big time & going beyond the physical
01 Apr 2011
Contributed by Lukas
However once she gets started watch out....she lays us out on the mat with all the stuff we DO NOT need to be buying. Next: You gotta know, that the b...
Motivating the ones we love & the dirt on GMO's
25 Mar 2011
Contributed by Lukas
Our partners, our parents, our kids, our sisters, our brothers, our friends, all the people we love. How on earth do we motivate them to a healthier, ...
It's Dr. V and one of her top 7's
18 Mar 2011
Contributed by Lukas
Jillian is joined once again by the amazing Dr. Katja Van Herle (Board certified UCLA endocrinologist). Today's Top 7? Top 7 ways to energize.. Then ...
Going Vegan and Fast Workouts
11 Mar 2011
Contributed by Lukas
Okay, so you decide it's time...you want to Go Vegan! Well hang on. Jillian says if you do it, you gotta, gotta, gotta do it right. It's all about ...
Jillian and Dr. V
07 Mar 2011
Contributed by Lukas
Jillian has Dr. Katja Van Herle (board certified UCLA endocrinologist) in studio, together making sure to get to the myths, the confusion, and the tru...
Yes, you're getting older! Plus Big Boy Muscles!
25 Feb 2011
Contributed by Lukas
Jillian lays it out on how we get to be happy, healthy, old people. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overal...
Jillian & General Mills
15 Feb 2011
Contributed by Lukas
Jillian knocks on the door of the almighty General Mills.. And you know what? They let her in. Then it's caller time. Jillian takes questions on diet,...
We're Back!
02 Feb 2011
Contributed by Lukas
Jillian and Janice return to take your ipods by storm covering everything from fighting fear to reaching out and asking for help. In between, Jillian ...