Keeping It Real: Conversations with Jillian Michaels
Episodes
Common Sense Health Advice to Change Your Life
26 Aug 2019
Contributed by Lukas
Jillian and the team discuss whether society is becoming so PC we’re giving people permission to fall apart. Plus, common sense food and beverage ch...
It’s Never Too Late to Start Over
19 Aug 2019
Contributed by Lukas
How to be open to new possibilities; and Instagram sensation Steve Greig, the animal-loving man behind the senior dog adoption account @Wolfgang2...
The Science of Burning Fat (with Kate the Chemist)
12 Aug 2019
Contributed by Lukas
How do you keep the dynamics of your past from dictating your present? And special guest Dr. “Kate the Chemist” Biberdorf talks to us about gettin...
Wine, Fleabag, and the Meaning of Life
05 Aug 2019
Contributed by Lukas
Jillian and Cindy are on their own again this week, so it’s Pop culture time. Plus, how your body processes alcohol can change your metabolism; and ...
The Dangers Of Falling For Diet And Fitness Click Bait
29 Jul 2019
Contributed by Lukas
The misleading headlines that make up click bait. Plus, Jillian and Cindy try to take the stigma out of PMS, and The Love Doctor helps a caller throug...
Is There Such A Thing As The Perfect Trainer?
22 Jul 2019
Contributed by Lukas
How do you accept and find meaning in something you can't fix? Plus, finding a trainer who specializes in the areas of your goal; and email ...
The Trick To Breaking Through Any Plateau
15 Jul 2019
Contributed by Lukas
Jillian checks in on what’s been going on for the gang. Plus, random tips from sunscreen to hair loss, and a caller who has hit a plateau in his wei...
Weight Loss Hacks You Have to Know
08 Jul 2019
Contributed by Lukas
Jillian and the crew talk about what it takes to stay on the road to success. Plus, weight loss hacks, and email questions on intermittent fasting, su...
Does Social Media Make Us Depressed? (with Kati Morton)
01 Jul 2019
Contributed by Lukas
LMFT, YouTuber and author Kati Morton is on the show to talk about caring for your mental health. Plus, Jillian and the team revisit the happiness con...
Be Your Own Advocate!
24 Jun 2019
Contributed by Lukas
From checking your bills to getting a second opinion, you are in charge of your health care. Plus, how exercise acts as preventative medicine, and Jil...
Treat Your Chronic Pain Naturally (with Dr. Josh Axe)
17 Jun 2019
Contributed by Lukas
If we stop thinking everything has to be “perfect,” we can start taking care of ourselves without feeling guilty. Plus, the latest wellness trends...
Breakdown Breakthrough
10 Jun 2019
Contributed by Lukas
The team talks getting your grit on to make a breakdown a breakthrough. Plus, fitness gifts for Father’s Day and emails on working around injur...
Healing Your Thyroid Naturally (with Dr. Josh Axe)
03 Jun 2019
Contributed by Lukas
Jillian and the crew look at how having meaning and purpose in our lives can help to get us through the rough patches. Plus, ways to combat Delayed On...
Is Time Restricted Eating the Key to Weight Loss? (with Jorge Cruise)
27 May 2019
Contributed by Lukas
Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. ...
The Dating Game
20 May 2019
Contributed by Lukas
Jillian and the crew dig into the dynamics of dating. Plus, your diet may not be perfect but you have to give it your best shot; and emails on cardio,...
Life After Suicide (with Dr. Jennifer Ashton)
13 May 2019
Contributed by Lukas
Jillian talks to author & ABC News Chief Medical Correspondent Dr. Jennifer Ashton about her new book, “Life After Suicide.” Plus, the crew di...
Just Do It!
06 May 2019
Contributed by Lukas
Jillian and the crew discuss ways to get yourself to work out when you’re depressed. Plus, how to use time under tension to figure out how much...
Avoiding Financial Abuse (with Suze Orman)
29 Apr 2019
Contributed by Lukas
Guest Suze Orman discusses money’s role in both personal and professional abusive relationships. Plus, follow-ups from last month’s shows.Financia...
Relationship Dos and Don'ts
22 Apr 2019
Contributed by Lukas
Jillian and the crew discuss the importance of being honest about what you want when you’re dating; the most effective form of male birth control; a...
Chasing Life (with Dr. Sanjay Gupta)
15 Apr 2019
Contributed by Lukas
Jillian talks with CNN Chief Medical Correspondent Dr. Sanjay Gupta about his new, CNN docuseries, “Chasing Life.” With life expectancy dropping i...
I Showed Up, Where’s My Medal?
08 Apr 2019
Contributed by Lukas
Are team sports teaching kids anything about patience, tolerance, resilience, or teamwork if they don’t even keep score? Plus, Jillian takes a look ...
Break Ups & Breakthroughs
01 Apr 2019
Contributed by Lukas
Jillian and the crew give advice on how to deal with a breakup in the age of social media. Plus, actionable steps to weight loss, and VERO’s co-foun...
Too Famous, Too Much
25 Mar 2019
Contributed by Lukas
What Jillian learned from her visit to an energy cleanser after taking on way too much. Plus, push-up modifications and form tips, and email ques...
Your Money, Your Life
18 Mar 2019
Contributed by Lukas
Jillian puts on her Career Coach cap with advice on adjusting your attitude to get a job, keep it, and thrive. Plus, award-winning financial edit...
Relationships: Regret or Relief?
11 Mar 2019
Contributed by Lukas
Jillian and Giancarlo discuss how the end of their marriages ultimately led to far better relationships with their exes. Plus, max...
Why Am I So Damn Hungry?
04 Mar 2019
Contributed by Lukas
Top reasons you’re constantly hungry and tips to curb your appetite. Plus, the benefits of infrared therapy, and high rep/low weight workouts vs. lo...
Freak in the Sheets?
25 Feb 2019
Contributed by Lukas
Jillian explains the how-to of top fitness hacks from HITT to Metcon. Giancarlo coaches the crew on the art of the cold call to advance your care...
The Power of Genetics
18 Feb 2019
Contributed by Lukas
How to make the power of your habits manipulate the power of your genes. Finding the best fitness tracker. Proper form for chattarunga. ...
Take a Load Off
11 Feb 2019
Contributed by Lukas
Jillian and crew teach us how to battle seasonal depression, tackle kinesiology tape, and ditch the patterns that build resentments, hold you back, an...
Don't Worry, Be Happy
04 Feb 2019
Contributed by Lukas
Jillian and the crew tackle ways to combat the crippling effects of worrying! Plus, strategies to combat snoring, mastering your overhead squat, ...
How to Dispose of a Dead Body & More Life Changing Advice
28 Jan 2019
Contributed by Lukas
Are individualized workouts the key to success? Plus, decoding exhaustion, manipulating your genetics, and more.Start your FREE 7 day trial for Jillia...
Top Fitness Hacks for your 2019 Workout Regimen
21 Jan 2019
Contributed by Lukas
Finding balance in your life by showing respect for the details. Top fitness hacks for your 2019 workout regimen, and strategies for enduran...
Dramatically Improve Your Confidence in 2019
14 Jan 2019
Contributed by Lukas
Jillian gives her best lesson yet on how to improve your self worth and confidence! Plus, top strategies on how to tell which supplements are top...
The 6 Keys to Prevent Aging
07 Jan 2019
Contributed by Lukas
Purpose and passion come into play big time as Jillian helps you find your motivation to make all the changes you want in the New Year. Plus, the...
Make 2019 your B!+ch!
31 Dec 2018
Contributed by Lukas
How to make successful, powerful new year’s resolutions that stick!This Week's Sponsors...RITUAL: Ritual.com/JILLIAN QUIP: GetQuip.com/JILLIAN to ge...
Happy Holidays Episode!!!
24 Dec 2018
Contributed by Lukas
Jillian and team are on fire this show with the best Secret Santa segment ever! Plus, they share all their new healthy obsessions in for the New ...
Is it possible to live to be 200?
17 Dec 2018
Contributed by Lukas
Jillian introduces us to her new book - The Six Keys to unlock genetic potential for ageless strength and beauty. And in this episode she breaks down ...
The Transformative Power of Proper Nourishment
10 Dec 2018
Contributed by Lukas
Shauna Reiter, founder of Alaya Naturals, is on to discuss ”all matter of nourishment” – and how proper nutrition changed her life and can ...
The Fountain of Youth
03 Dec 2018
Contributed by Lukas
Jillian and posse discuss one of the top keys to fight aging and reverse the clock. Plus, what your blood can tell you about your workouts,...
The Science behind unleashing greatness
26 Nov 2018
Contributed by Lukas
Circumventing fear to achieve intimacy and achieve your life goals. Plus, the pros and cons of kombucha, caffeine, whey, and salt caves exposed.S...
Hard to Kill
19 Nov 2018
Contributed by Lukas
Top fitness strategies to build an invincible body inside and out! Plus the crew confronts their demons regarding fear of change and how to progress t...
Make fear your b*tch
12 Nov 2018
Contributed by Lukas
Overcoming fear so it doesn’t prevent you from achieving your goals. Find the most effective type of cardio for your body and your lifestyle. Caller...
The Secret to Work Life Balance
05 Nov 2018
Contributed by Lukas
Jill has an epiphany that improves the quality of the crews life. Plus, Juice Plus; Magnesium; vegetarian protein sources; 12-hour fas...
Boundaries, Body image, and the Barnum effect!
29 Oct 2018
Contributed by Lukas
This week's podcast we're talking about battling body image issues; how to shop healthy without breaking the bank; half-marathon recovery tips!This We...
Remedies for all things!
22 Oct 2018
Contributed by Lukas
Burning visceral fat vs subcutaneous fat, post surgery supplements, natural cold remedies, benefits of sensory deprivation and NLP!This Week’s Spons...
Friend or Foe
15 Oct 2018
Contributed by Lukas
Jillian discusses how to make social and health trends work for you instead of against you. From fomo, kombucha, apple cider vinegar, to coconut oil a...
Just Do It
08 Oct 2018
Contributed by Lukas
Jillian covers her top tips for controlling appetite and the simple mathematics of weight loss to make your health goals 100% attainable!This Week's S...
Healing Heartbreak
01 Oct 2018
Contributed by Lukas
Jillian and Cindy discuss the nature of true heartbreak and dig deep into their pasts to reveal how the patterns from our past repeat in our pre...
Obsessed!
24 Sep 2018
Contributed by Lukas
Jillian and crew talk about their latest greatest healthy obsessions. Plus, preventing leg cramps, weight loss surgery; navigating peer pressure ...
Best Laid Plans
17 Sep 2018
Contributed by Lukas
Best eating schedules; organic v. natural labels; Top App workouts and more!This Week's Sponsors...Go to MOLECULE.COM and enter promo c...
All the things...
10 Sep 2018
Contributed by Lukas
MCT, bcaa, carb cycling, calorie confusion, effective arm workouts, and more!This Week's Sponsors...Go to SunBasket.com/JILLIAN today to learn mo...
Oversharing
03 Sep 2018
Contributed by Lukas
TMI from sex to poop, colonoscopies to public nudity when is too much too much. And current weight loss trends dissected!This Week's Sponsors...Go to ...
Cardio and the "bear cam”
27 Aug 2018
Contributed by Lukas
Jillian and crew review their latest healthy obsessions. Jillian explains the do’s and don’ts of straight cardio so you get the desired...
Forgive & Forget?
20 Aug 2018
Contributed by Lukas
This week Jillian and the crew dig deep with Dr. Gail Saltz on the topics of forgiveness and managing sibling rivalry to bring harmony to your househo...
Jillian Does Life Lessons
13 Aug 2018
Contributed by Lukas
5 year plans, food allergies, confronting a loved one on unhealthy behaviors, office politics, and the virtues of patience…. This Week's Sponso...
To Google or not to Google
06 Aug 2018
Contributed by Lukas
The crew goes over the social conundrum of “googling” people. Plus, the benefits of Equine therapy. And everything you need to know rega...
How to be Excellent!
30 Jul 2018
Contributed by Lukas
This week G and Jill discuss how to be excellent at your job. And, Carmelita Jeter (Multi gold medalist and the fastest woman alive) comes on to share...
Jill’s karma strikes again
23 Jul 2018
Contributed by Lukas
Cindy catches Jillian’s travel karma. Age specific workouts?? Combating emotional eating, acne, caffeine & coffee and more!This Week's Sponsors....
Finding the Right Trainer For You
16 Jul 2018
Contributed by Lukas
This week the crew shows annotates from the summer thus far, takes caller questions, and Jillian gives detailed instruction on how to find the perfect...
Living the Best Life
09 Jul 2018
Contributed by Lukas
This week Jillian and crew discuss strategies to manage anxiety so it works for you and not against you. Plus, strategies on reversing PCOS. And Dr. T...
Straight Talk
02 Jul 2018
Contributed by Lukas
The best way to engage your core for definition and strength, the truth about lectins / the Tom Brady diet/ and the benefits of “unilateral training...
sh!+ faced bishop
25 Jun 2018
Contributed by Lukas
Jillian and Sarah dish on their time so far as co-workers. Plus Jillian dishes on cellulite, the latest supplement trends, and the skinny on fruit.Thi...
So Jillian - for the win
18 Jun 2018
Contributed by Lukas
Another candid conversation between Jillian and the team on life, love, fitness, and more. Caller questions and emails get addressed on hot healt...
Straight from the heart
11 Jun 2018
Contributed by Lukas
Special guest and fitness expert Alexia Clark joins the crew to share her top fitness secret. Plus, the love doctor makes an appearance to address the...
The Ultimate Workout Show
04 Jun 2018
Contributed by Lukas
Workouts for energy, avoiding injury, food vs fitness debate, caller questions and more.This Week's Sponsors...CandidCo.com/Jillian to save 25% on you...
So Jillian…
28 May 2018
Contributed by Lukas
Jillian and the team talk about the pros and cons of intermittent fasting. Plus, a second look is taken at the most current research on alcohol consum...
Is immortality within reach?
21 May 2018
Contributed by Lukas
Jake is back from Panama and telling tales of his life changing trip. Jill reveals the secret to living a long healthy happy life AND the mo...
The Skinny
14 May 2018
Contributed by Lukas
Jillian and crew kick it with The Skinny Confidential’s Lauryn Evarts- Bosstick. They discuss her secrets to success and how she built he...
Take A Swing
07 May 2018
Contributed by Lukas
Jillian and crew give their top techniques to overcome fear, avoid regrets, and set yourself up for success. Plus, top workouts to combat aging a...
What You Need To Know...
30 Apr 2018
Contributed by Lukas
What they don’t tell you about cancer screenings that you MUST know. Dr. Axe discusses his top strategies for managing chronic pain. And t...
Keto Crazy
23 Apr 2018
Contributed by Lukas
This week, Jillian digs deep into the science of keto to determine if the benefits are worth the risks. Plus, Dr. Axe is back to help us figure o...
Jillian Tells All
16 Apr 2018
Contributed by Lukas
We get to know Jill a little better as she shares things we’ve never heard about her. Plus, she tackles how to beat bloat, constipation, and co...
The Recipe for Disaster...
09 Apr 2018
Contributed by Lukas
The show runs the gamut this week! Jillian gives the how to on fixing F’d up family dynamics. And she and Dr. Axe take your questions on everyt...
Brain Elixers, Pro Tips, and Adaptogens, Oh My…
02 Apr 2018
Contributed by Lukas
Heidi and Dr. Josh Axe are back to co-host with the gang as they discuss how to heal your body with adaptogens, improve your memory, and reboot y...
The Juiciest Scoop?
26 Mar 2018
Contributed by Lukas
Jillian and the team hang out with Heather McDonald from Chelsea Lately. She dishes on grit, passion, perseverance and everything else it takes to be ...
Making Jake An Honest Man
19 Mar 2018
Contributed by Lukas
The love doctor makes a guest appearance to get Jake his long awaited date with Sydney. Plus, bringing back the art of human interaction and netw...
Keepin' It Spicy!
12 Mar 2018
Contributed by Lukas
This week, the crew tackles the do’s and don’ts of battle ropes in the gym and in the bedroom? For real though. Jillian and the cast giv...
The Kitchen Sink!
05 Mar 2018
Contributed by Lukas
Get Jillian’s take on The Whole 30 diet, sugar detox, coffee enemas, managing bad knees and so much more. Plus, the crew tackles the do’s and...
The Joys of Parenthood
26 Feb 2018
Contributed by Lukas
This week, the crew discusses how to find the humor in the ups and downs of parenting as Jillian discusses yet another “too famous” experience wit...
Fresh As A Daisy
19 Feb 2018
Contributed by Lukas
This week, Jeremie’s in the hot seat as our audience gets a chance to know him better. Plus, various body odors, what they mean for your health, and...
Sex, Bone Broth, and Turtles
12 Feb 2018
Contributed by Lukas
Top sex questions you should ask to protect yourself, Dr. Axe gives us the down and dirty on the benefits of bone broth, and grab a fun glimpse i...
Jillian's Intervention
05 Feb 2018
Contributed by Lukas
Jillian and crew talk raw water, the nature of addictions, and how to break them. Plus, caller questions and more!See Privacy Policy at https://art19....
Reboot Your Bod with Health Hacks of 2018
29 Jan 2018
Contributed by Lukas
The crew digs in this week covering all the health hot topics from busting plateaus, stress management, and improving your regularity, plus caller que...
Jillian's 2018 Lightbulb Moment
22 Jan 2018
Contributed by Lukas
Jillian reveals a major epiphany about how to keep the most important relationships in your life healthy and strong and cut out the people that bring ...
Too Famous In Norway
15 Jan 2018
Contributed by Lukas
We get down and dirty this week reviewing New York's “naked bootcamps", and Dr Axe comes back as promised to give us the 101 on Traditional Chinese ...
New Year, New Crew?
08 Jan 2018
Contributed by Lukas
Heidi guest hosts, plus we have a new producer and I have a new assistant! Dr. Axe is back to school us on digestive health! And can “buns of steel”...
HAPPY NEW YEAR
01 Jan 2018
Contributed by Lukas
New beginnings in the new year, pros and cons of fasting, how to make short workouts super effective, and the love doctor helps a caller navigate a bi...
HAPPY HOLIDAYS!
25 Dec 2017
Contributed by Lukas
Mending broken hearts, the magic of proper hydration, super smoothie tips, and pros and cons of the Keto diet. See Privacy Policy at https://art1...
Can You Fix Your Thyroid with Diet?
18 Dec 2017
Contributed by Lukas
The crew discusses personal vulnerability to deepen your relationships. Dr Axe teaches us to manage autoimmune conditions with diet. And tip...
Bedonk Y'All
11 Dec 2017
Contributed by Lukas
Childhood BluesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Freedom of Behavior
04 Dec 2017
Contributed by Lukas
Imaginary FriendsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I Just Don't Understand
27 Nov 2017
Contributed by Lukas
Master the Pull upSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Degrees of Sexual Harassment
20 Nov 2017
Contributed by Lukas
Apple Cider VinegarSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Curse of Idealism
13 Nov 2017
Contributed by Lukas
Perfume ala-vajaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Private Stuff
06 Nov 2017
Contributed by Lukas
Mastering the push upSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Relationships, in or out?
30 Oct 2017
Contributed by Lukas
Workout mistakesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Blackberry bush epiphany
23 Oct 2017
Contributed by Lukas
What's a Cuckold?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Monkey see monkey do?
16 Oct 2017
Contributed by Lukas
Rejuv the VajaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
See the Heroism
10 Oct 2017
Contributed by Lukas
Once a cheater always a cheater?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell...
Speak up speak out!
02 Oct 2017
Contributed by Lukas
Gotta have communitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.