Keeping It Real: Conversations with Jillian Michaels
Episodes
How to Cope with Tragedy and Loss
26 Jul 2021
Contributed by Lukas
The profound affect the condo collapse has had on the country spurs a conversation on death, dying, and how to find some peace with it all. Then, back...
Busting Myths on Orgasms, Gender, and Step-Parenting, with Dr. Wednesday Martin
19 Jul 2021
Contributed by Lukas
Social scientist and #1 NYT best-selling author Dr. Wednesday Martin, Ph.D. joins the show to discuss the Social Science behind everything from gender...
Choosing the F*cks to Give, with Mark Manson
12 Jul 2021
Contributed by Lukas
Is there a secret to finding peace and happiness? Self-help guru and NYT #1 best-selling author Mark Manson says yes. In this episode, he te...
A Radical Awakening, with Dr. Shefali
05 Jul 2021
Contributed by Lukas
Acclaimed author, Clinical Psychologist, and International Speaker Dr. Shefali talks about her new book, A Radical Awakening, which lay...
The Fountain of Youth Exists, with Dr. Dayan Goodenowe
28 Jun 2021
Contributed by Lukas
Dr. Dayan Goodenowe, world expert on the biochemical basis of life, disease, and death, discusses the biochemical markers that predict numerous d...
Too Famous To Move Across Country
21 Jun 2021
Contributed by Lukas
The hilarity of Jillian’s cross-country move. Then, we discuss the points behind the COVID lab leak theory. And Jillian takes listener questions on ...
Aliens, Colonics, and Chia Pudding!
14 Jun 2021
Contributed by Lukas
Woke for pay…politically correct names for workout programs to virtue signal and capitalize on the diversity movement. Plus, our latest favorite thi...
Radical Self-Care – How Can It Change Your Life?
07 Jun 2021
Contributed by Lukas
Jillian has some self-care strategies for optimal wellbeing, and digs deeper into Gut Health: what is microbiome, what depletes it and how do we reple...
Change Your Mindset, Change Your Life, with Lily Dulan
31 May 2021
Contributed by Lukas
Jillian went to an intuit to figure out why she’s the unluckiest lucky person and started looking at what was easy in her day-to-day instead of what...
Too Famous for Bitcoin!
24 May 2021
Contributed by Lukas
A hilarious catch up with Jillian in a fan favorite “too famous segment” - for moving, crypto currency, and her recent segment on Live with K...
Balancing Your Microbiome Could Save Your Life, with Dr. Sabine Hazan
17 May 2021
Contributed by Lukas
Dr. Sabine Hazan is on to talk about how microbiome dramatically impacts aging, immune system function, dermatological health, cognitive function...
The Pregnancy Fitness Rules That Matter Most, with Taylor Walker Sinning
10 May 2021
Contributed by Lukas
Pregnancy fitness expert Taylor Walker Sinning is on to talk about her new pregnancy fitness program on the Fitness App. She covers everything fr...
The Role of Hormones in Health & Weight Loss, with Dr Robert Lustig
03 May 2021
Contributed by Lukas
Neuroendochrinologist and author of the new book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, Dr. ...
Two Things To Do For Success Now, with JT Foxx
26 Apr 2021
Contributed by Lukas
It’s back to basics with serial entrepreneur / multi millionaire / renowned business coach JT Foxx. JT teaches gives us his top two tips for breakin...
Becoming “Unf#$*withable,” with Vishen Lakhiani
19 Apr 2021
Contributed by Lukas
Best-selling author and founder of personal growth company Mindvalley, Vishen Lakhiani talks about the physiological and neurological benefits of forg...
Get Pain-Free, with Brandon Volz
12 Apr 2021
Contributed by Lukas
Jillian’s personal Corrective Exercise Specialist Brandon Volz is on the show to teach us how to heal our bodies with corrective movement. From knee...
Iliza Shlesinger - Raw and Unfiltered
05 Apr 2021
Contributed by Lukas
Iliza Shlesinger joins Jillian to talk about her rise to superstardom, the importance of laughter, and how she handles haters and naysayers.Guest Link...
The 411 on Covid Strains & Vaccines, with Dr Anna Blakney
29 Mar 2021
Contributed by Lukas
Dr. Anna Blakney joins Jillian to share all the current knowledge on the new strains of Covid-19, the differences between the various Covid ...
Dreaming Bigger and Living Richer, with Alli Webb
22 Mar 2021
Contributed by Lukas
This week on Keeping It Real, Bar Founder, female entrepreneur extraordinaire, and overall badass Alli Webb is on to help us turn our passion projects...
Fun Filter Your Life for Better Health, with Meaghan B. Murphy
15 Mar 2021
Contributed by Lukas
This week on Keeping It Real, Editor-in-Chief of Woman’s Day Magazine, Meaghan Murphy, is my guest! And she’s talking to us about her new boo...
How Can I Help, with Dr. Gail Saltz
08 Mar 2021
Contributed by Lukas
Pandemic stress has created more loneliness and anxiety in all of us. Thankfully, Dr. Gail Saltz is back to coach us through it by giving us pers...
Full Circle Lessons in Love
01 Mar 2021
Contributed by Lukas
Hayley Quinn completes her fourth segment in a series on finding and cultivating healthy love. She digs in on dispelling dating myths that wreak ...
Is Semaglutide a “Game-Changing” Weight Loss Drug?
22 Feb 2021
Contributed by Lukas
Jillian dishes on new weight loss drug semaglutide. Plus, dating coach Hayley Quinn is back to help us decide what’s a compromise and what’s ...
This Is Why You Can’t Find Lasting Love - with Hayley Quinn
15 Feb 2021
Contributed by Lukas
Jillian answers your questions on everything from building muscle, exercises for glute strength, when to take certain supplements and if you can ...
Shape Up Your Love Life, with Dating Coach Hayley Quinn
08 Feb 2021
Contributed by Lukas
The first segment of a 4-week love series with dating coach Hayley Quinn! We are focusing on how to stop having crazy relationships and start som...
Natural Remedies & Ancient Healing with Dr. Josh Axe
01 Feb 2021
Contributed by Lukas
Dr. Axe teaches us how to harness medicinal herbs, foods, and powerful mind-body practices to heal your body from the inside out. Learn to naturally m...
Lindsey Vonn on Grit, Passion, and Perseverance
25 Jan 2021
Contributed by Lukas
In this inspiring episode, Lindsey Vonn, the greatest female ski racer of all time, shares her methodologies for excelling at the things you love, cul...
Unraveling the Mysteries of the Universe with Brian Greene
18 Jan 2021
Contributed by Lukas
This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most p...
Achieving the Impossible, with Steven Kotler
11 Jan 2021
Contributed by Lukas
Jillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpo...
How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal
04 Jan 2021
Contributed by Lukas
Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. ...
Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth
28 Dec 2020
Contributed by Lukas
Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Ani...
Family Dynamics, Lessons Learned, Emails Answered
21 Dec 2020
Contributed by Lukas
Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays. Plus, the latest on her “feud” with...
Can You “Negotiate" Your Best Life?
14 Dec 2020
Contributed by Lukas
Global Negotiation Strategist, CEO of Venn Negotiations Christine McKay joins Jillian this week to share her key strategies to negotiating the life yo...
How to Speak Powerfully So People Listen, with Julian Treasure
07 Dec 2020
Contributed by Lukas
We are all so hungry to be heard and feel known, yet for so many of us we are left feeling like no one is actually listening. This week, special ...
Trick Your Brain Into Falling Asleep, with Jim Donovan
30 Nov 2020
Contributed by Lukas
It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets...
The Legit Love Doctor, Hayley Quinn
23 Nov 2020
Contributed by Lukas
When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, ...
Mastering the Skill of Self Confidence, with Dr. Ivan Joseph
16 Nov 2020
Contributed by Lukas
Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogen...
The Power of Community in Times of Chaos
09 Nov 2020
Contributed by Lukas
Jillian’s personal experience with a close friend has left her at a loss as to how to support someone going through addiction and recovery. So this ...
Is Red Wine the Fountain of Youth?
02 Nov 2020
Contributed by Lukas
How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affec...
The Death of Common Sense, with Dr. Gad Saad
26 Oct 2020
Contributed by Lukas
Jillian tries to zero in on why lies seem to have become a way of life, and Dr. Gad Saad, Evolutionary Behavioral Scientist and host of The Saad ...
The Social Dilemma, with Director Jeff Orlowski
19 Oct 2020
Contributed by Lukas
This week, Jillian talks to Jeff Orlowski, director and co-writer of the wildly popular Netflix documentary, The Social Dilemma. In a ...
FODMAP Diet, CBD Rip-Offs, Adaptogens, & More!
12 Oct 2020
Contributed by Lukas
For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores s...
The Curative Powers of Cultural Foods
05 Oct 2020
Contributed by Lukas
Dr. William Li is back to go over some ingredients from different cultures that can help support your body in various ways, from boosting your immune ...
Can We Use Food to Fix Our DNA?
28 Sep 2020
Contributed by Lukas
Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrition affe...
Foods to Rejuvenate Our Bodies, with Dr. William Li
21 Sep 2020
Contributed by Lukas
Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair da...
7 Classic Body-Building Rules to Optimize Your Fitness
14 Sep 2020
Contributed by Lukas
With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-buildi...
Top Signs You're Losing Muscle and Not Fat
07 Sep 2020
Contributed by Lukas
Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing yo...
Too Famous for Covid?!
31 Aug 2020
Contributed by Lukas
Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments.Start...
Can Yoga Heal Old Maladies?
24 Aug 2020
Contributed by Lukas
World-renowned yogi and happiness expert Dashama joins Jillian to talk about the importance of yoga and the 30-day yoga challenge on The Fitness App. ...
The Truth About Medical Marijuana
17 Aug 2020
Contributed by Lukas
Dr. Leslie Apgar and Gina Dubbé, authors of High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry join Jillian to ...
Dr. William Li's Immunity Boosters for Fall
10 Aug 2020
Contributed by Lukas
Dr. William Li, physician, scientist and author of the NY Times best seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself...
Manage Your Money During the Pandemic, with Jean Chatzky
03 Aug 2020
Contributed by Lukas
Financial expert, author and host of the podcast HerMoney with Jean Chatzky joins Jillian to talk about what’s going on with the...
Exploring Intuitive Eating
27 Jul 2020
Contributed by Lukas
Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers...
Is Vitamin D a Life Changer?
20 Jul 2020
Contributed by Lukas
Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D deficiency an...
You Achieve What You Believe!
13 Jul 2020
Contributed by Lukas
How do we keep everyday injuries and misconceptions from becoming a personal barrier? Jillian has some tips and corrective exercises to help...
Know When to Fold ‘Em!
06 Jul 2020
Contributed by Lukas
How do you recognize an unhealthy friendship when it happens to overlap an issue you have that triggers you to sabotage the good things in your l...
New Bird, Who Dis?
29 Jun 2020
Contributed by Lukas
Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations...
Eating to Fight Covid, with Dr Wiliam Li
22 Jun 2020
Contributed by Lukas
Jillian misses the gym, but is it safe to return? Plus, the benefits of yoga, and special guest Dr. William Li, author of “Eat to Beat Disease:...
How Do We Talk About Racism?
15 Jun 2020
Contributed by Lukas
Diversity & Inclusion expert and blogger Charnaie Gordon joins Jillian to talk about how to have an open and honest conversation with your ki...
The Subtle Art of Raising Sons, with Dr. Cara Natterson
08 Jun 2020
Contributed by Lukas
Jillian shares the positive things that came out of her recent loss. Plus, Dr. Cara Natterson, author of “Decoding Boys, New Science Behind the Subt...
Tips to Manage Loss & Anxiety from Dr. Gail Saltz and Dr. Jo Ann McKarus
01 Jun 2020
Contributed by Lukas
Jillian’s mom Dr. Jo Ann McKarus talks to Jillian about grief and loss. And Dr. Gail Saltz returns to the show to help us understand how fear brings...
Transforming Anger
25 May 2020
Contributed by Lukas
Tips for managing your reactions to and judgements of others. Plus, Jillian shares everything she's been learning about jumping rope, and answers...
Avoiding Chronic Pain for Good
18 May 2020
Contributed by Lukas
Jillian’s quarantine, pop culture check in: what we’re watching, reading and doing to pass the time. Plus, what’s really causing your aches and ...
Overcoming Our Differences to Save the World!
11 May 2020
Contributed by Lukas
Even a pandemic hasn't brought people together, so why are we so divided? Plus, Jillian talks to Vivobarefoot co-founder Galahad Clark about the ...
Belly Fat Burning Secrets
04 May 2020
Contributed by Lukas
Jillian has a quarantine epiphany about her limitations and weaknesses. Plus, is it really possible to burn belly fat? And emails about finding your h...
Curb Your Appetite and Crush Emotional Eating
27 Apr 2020
Contributed by Lukas
Steps you can take to control for appetite as well as your emotional eating while you’re stuck at home. Plus, neurologist Dr. Kulreet Chau...
Mindset Shifting, from Victim to Victor
20 Apr 2020
Contributed by Lukas
When everything around you seems out of control, how can you go from feeling victimized and start to feeling empowered? Plus, workout emails, and gues...
Coping with Quarantine
13 Apr 2020
Contributed by Lukas
What’s your process for coping with Covid quarantine? Jillian has some tips! Plus, how to work out in your apartment without disturbing the neighbor...
Quarantine Crazy
06 Apr 2020
Contributed by Lukas
In the show’s first segment recorded from home, Jillian and Cindy vent about how the stress of self-quarantine is affecting them. Then we’re back ...
Pandemic Pandemonium, Preventing Alzheimer’s, Parenting Pitfalls
30 Mar 2020
Contributed by Lukas
Does the constant bombardment of Covid-19 information cause more chaos than calm? Plus, if parenting feels far from blissful, you are not alone. And&n...
Can Cancel Culture Actually Kill You?
23 Mar 2020
Contributed by Lukas
Cancel culture has created alternative facts for health, so Jillian sets us straight on that and on yet another new, gimmicky diet. Plus, a call about...
The Truth About Juice Cleanses
16 Mar 2020
Contributed by Lukas
Jillian shares ways to boost your immune system during the Coronavirus. Plus, the truth about juice cleanses, and email questions on making exercise a...
What Role Do Genetics Play in our Weight?
09 Mar 2020
Contributed by Lukas
Is weight gain hereditary? Plus, Jillian’s tips for working legs; and PETA President Ingrid Newkirk talks about her latest book, Animalkin...
Critical Steps to Vetting Dangerous & Bad Health Advice
02 Mar 2020
Contributed by Lukas
Can burning essential oils prevent the flu? Can raw onions remove toxins from the air? Jillian vets some dangerously bad information. Plus, ways the G...
The Psychology Of Eating Disorders With Molly Carmel
24 Feb 2020
Contributed by Lukas
Jillian breaks down the science of counting calories, workouts, and balanced diets. And leading eating disorders and addictions therapist Molly Carmel...
Seoul for the Soul!
17 Feb 2020
Contributed by Lukas
Giancarlo shares travel tips after his amazing, family trip to Seoul, South Korea. Plus, small steps to help sustain your weight, a Love Doctor follow...
How to Mend a Broken Heart
10 Feb 2020
Contributed by Lukas
In honor of Valentine’s Day, Jillian and the team talk relationships. Plus, bone density training; and “The Love Doctor” takes a call from a wom...
Too Famous in Finland!
03 Feb 2020
Contributed by Lukas
“The best laid plans of mice and men often go awry” as they did, once again, on Jillian's vacation!Start your FREE 7 day trial for ...
Can a Higher IQ Actually Hurt You?
27 Jan 2020
Contributed by Lukas
Jillian takes a look at changing the way we think about thinking to positively affect our decisions. Plus, sugar substitutes, and email questions abou...
The Ugly Truth About Diet and Exercise
20 Jan 2020
Contributed by Lukas
Jillian addresses the latest media frenzy surrounding her comments regarding Lizzo. Plus, everyone jumped on Dr. Oz when he recently said you can skip...
How Children Can Change You (with Mitch Albom)
13 Jan 2020
Contributed by Lukas
Mitch Albom, best-selling author of Tuesdays with Morrie, is on the show to talk about his latest book, Finding Chika: A Little Gi...
The Vegan Debate Rages On
06 Jan 2020
Contributed by Lukas
The team talks about the changes in their lives over the past year, and starting 2020 with a clean slate. Plus, the Vegan debate rages on; and emails ...
This is Not a Resolution!
30 Dec 2019
Contributed by Lukas
Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to talk about...
Get a Killer Workout at Work?!
23 Dec 2019
Contributed by Lukas
It’s Team Secret Santa time again, and this year’s gifts are as bad as ever! Plus, how to get a workout at the office or while traveling, and emai...
Can Hypnotherapy Really Help You Lose Weight for Good?
16 Dec 2019
Contributed by Lukas
How do you sort out facts from opinions in today’s climate? Plus, Jillian walks us through volume training to build muscle, and celebrity hypnothera...
The Truth About Going Vegan
09 Dec 2019
Contributed by Lukas
Parental guilt can make you overcompensate in ways that aren't best for your kids. Plus, Jillian talks holiday weight gain and vegan diets.Start your ...
The Life Changing Power of Vulnerability
02 Dec 2019
Contributed by Lukas
Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychoth...
Vegan - Everything You Need to Know
25 Nov 2019
Contributed by Lukas
With Thanksgiving days away, Jillian reflects on family and the holidays. Plus, losing weight might not be easy, but it can be simple; and a caller ne...
Flu-Fighting Tips, and Diets that Don’t Destroy Your Metabolism
18 Nov 2019
Contributed by Lukas
Jillian attempts to prank call her girlfriend! Plus, things to do to stay well during another epic flu season; and a caller is concerned that working ...
The Secret to Mastering Aging
11 Nov 2019
Contributed by Lukas
Is it healthier to stand on principle and fight the good fight, or just let go and move on? Plus, Jillian addresses age-related wellness, and takes a ...
Toxic Beauty - Everything You Need to Know (with Alec Batis)
04 Nov 2019
Contributed by Lukas
Jillian has an epiphany about being your best self no matter what life throws at you; the enormous benefits of resistance and weight training; and res...
Inner Peace, Gut Health, and More!
28 Oct 2019
Contributed by Lukas
Jillian suggests ways to handle high frustration levels. Plus, you may have digestive issues you’re not even aware of; and questions from social med...
A Must Know for Mastering Healthy Habits
21 Oct 2019
Contributed by Lukas
When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, a...
Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis
14 Oct 2019
Contributed by Lukas
This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John...
Miracle Cures and More
07 Oct 2019
Contributed by Lukas
What can we do as individuals to help when there are so many important causes out there? Plus, Jillian debunks the Epsom Salt cure-all myth, and answe...
Psychobiotics: Explaining the Gut/Brain Connection
30 Sep 2019
Contributed by Lukas
Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for br...
Debunking Fitness and Diet Myths and Fads
23 Sep 2019
Contributed by Lukas
Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical stu...
This Is Life with Lisa Ling!
16 Sep 2019
Contributed by Lukas
Award-winning journalist Lisa Ling joins us in the studio to discuss the side effects of benzodiazepines, porn addiction, and other topics from t...
Changing Your Life, Against All Odds
09 Sep 2019
Contributed by Lukas
How can you be supportive when someone keeps lying to you? Plus, figuring out what's causing your back pain; and Jillian talks to a caller about ...
Powders and Positivity to Transform Your Life
02 Sep 2019
Contributed by Lukas
How to stay positive when everything seems impossible. Plus, supplement powders for each stage of your work out, and emails on losing weight during me...