The GMC Podcast: Gay Man's Coaching & Personal Development
Episodes
Being in the Trenches With Chris Annakin - Why Real Coaching Requires Human Connection
23 Mar 2026
Contributed by Lukas
In this episode, Keegan sits down with Chris, GMC's Head of Performance and one of his oldest friends. Chris shares his powerful journey from professi...
What My Daughter Taught Me About Rushing Through Life
16 Mar 2026
Contributed by Lukas
Are you constantly rushing through life waiting for the next big thing? The promotion, the relationship, the milestone? Keegan gets real about our obs...
Owain's Journey from Anger to Action
09 Mar 2026
Contributed by Lukas
Owain joined GMC a few years ago at his lowest point. After a medical misdiagnosis led to major surgery, he spiraled into depression, anger, and blame...
What If The Problem Isn’t What You’re Missing?
02 Mar 2026
Contributed by Lukas
This week, Keegan shares something personal.Over the past year, he’s been quietly struggling. Days feeling heavy. Isolating. Questioning himself. Ev...
Why High-Functioning Gay Men Still Feel Empty ft. GMC Psychotherapist Jon Bell
23 Feb 2026
Contributed by Lukas
This week Keegan sits down with GMC's resident psychotherapist Jon Bell for an honest conversation about the stuff that actually keeps men stuck, and ...
Playing Small Takes More Energy Than You Think
16 Feb 2026
Contributed by Lukas
Playing small isn't safe. It's exhausting.In this episode, Keegan breaks down why staying small takes more energy than stepping up. From downplaying y...
I Can Do Hard Things: Wyatt's Journey from Isolated to Unstoppable
09 Feb 2026
Contributed by Lukas
This week I'm chatting with Wyatt, a 26-year-old from South Dakota who went from feeling stuck and isolated to landing his dream job and completely tr...
You're Not Powerless: How To Show Up When The World Won't Shut Up
02 Feb 2026
Contributed by Lukas
The world feels overwhelming right now. Between constant news cycles, social media outrage, and real-world crises, it's easy to feel powerless and bur...
From Hiding to Helping - Ross's 140lb Journey
26 Jan 2026
Contributed by Lukas
This week I'm chatting with Ross, one of our Gay Man's Coaching coaches who went from being overweight to coaching others through their own transforma...
Are you a 'perfectionist'? This is for you
19 Jan 2026
Contributed by Lukas
This week I'm talking about perfection. Not the kind that makes you better, the kind that makes you scared.If you've ever caught yourself thinking "I'...
Stop Chasing Goals, Start Choosing Direction
12 Jan 2026
Contributed by Lukas
Forget new year, new me. That narrative is exhausting and it's costing you.In this episode, we're talking about why goals create pressure, anxiety, an...
You Don't Need a New You, You Need Clarity
29 Dec 2025
Contributed by Lukas
Forget "new year, new me" bullshit. You've tried that before and it didn't work. So why would it work this time?In this episode, I'm cutting through t...
Will It Still Matter in February?
15 Dec 2025
Contributed by Lukas
Ever feel like you need to sprint finish the year perfectly? Clear every inbox, tick every box, wrap everything up with a bow before January 1st?Stop....
Why Clarity Beats Motivation Every Time
08 Dec 2025
Contributed by Lukas
Fresh from Manchester ahead of GMC's biggest Massive Action Day yet, Keegan gets real about why investing in your wellbeing isn't optional. Is 10% of ...
It's Never Just One Day (And the Story You're Telling Yourself)
08 Dec 2025
Contributed by Lukas
"It's just one day." "It's just one social." "It's just one weekend."Whenever you use the word "just," you're justifying something. And this time of y...
Resilience isn’t built alone. How to be a villager.
01 Dec 2025
Contributed by Lukas
You can't feel part of a village if you're standing at the edge waiting for someone to invite you in.Everyone says they want community. They want conn...
How To Stop Talking About Change and Actually Do It
24 Nov 2025
Contributed by Lukas
Most people don't actually want to change their life. They want to talk about it, plan it, and complain about not doing it. But they won't take action...
Five Bits of Tough Love That'll Help You Actually Change
17 Nov 2025
Contributed by Lukas
I did a photo shoot this week for the new podcast with Joel. Fen's back at the vet with an infection. Kitchen renovation starts next week. And I've no...
Kill the Monsters When They're Small
10 Nov 2025
Contributed by Lukas
I just spent more money than I've ever spent in my life on renovating my kitchen. And honestly? I've been absolutely riddled with doubts about it. Can...
Stop Waiting for a Reset: How Growth Actually Works
03 Nov 2025
Contributed by Lukas
Life's been chaos lately. Kitchen renovations, reupholstering sofas, kids' football, piano lessons restarting... everything happening at once. And her...
Why You're Stuck: The Difference Between Action and Busy Work
27 Oct 2025
Contributed by Lukas
Welcome to the very first Kiki with Keegs! This is something I've been doing for my Gay Man's Coaching clients for years, and now I'm bringing these a...