This week Keegan sits down with GMC's resident psychotherapist Jon Bell for an honest conversation about the stuff that actually keeps men stuck, and it's rarely what you think.They get into why "feeling stuck" is usually a polite way of saying something much bigger, how shame quietly runs the show for high-achieving men, the real difference between vulnerability and oversharing, and what the clients who make lasting change do differently from those who don't.Jon also shares three signs that shame might be driving your decisions, plus one daily practice that can start to shift it.If you've ever ticked all the boxes on paper but still felt like something was off, this one's for you.Jon Bell is a psychotherapist with nearly six years working alongside GMC, and has worked with gay and straight clients through some of their most significant life transitions.Want to get in touch? Email Keegan - [email protected]

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