Know Your Power

everything you need to know before your bikini prep pt.3

13 May 2026

Contributed by Lukas

so you've decided to compete in the bikini bodybuilding division, now it's time for prep! today we're breaking down all the ins and out...

the key to achieving your physique goals

11 May 2026

Contributed by Lukas

feeling stuck? this episode is for you! today we're breaking down the exact things you need to do to reach your physique goals!DOORS CLOSE TO THE...

how to train for the bikini physique pt.2

06 May 2026

Contributed by Lukas

we're back with another part of the bikini division series! today we're sharing how to train to get the desired look for the division!KNOW Y...

chatting about discipline, bad coaches, & fit model division

04 May 2026

Contributed by Lukas

join us for another episode of answering your questions!!!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat•••...

choosing the bikini division pt. 1

29 Apr 2026

Contributed by Lukas

you've asked and we're going to deliver! today's episode is all about seeing if the bikini division is for you! from what the judges ar...

the loop that’s keeping you stuck + how to break it

27 Apr 2026

Contributed by Lukas

motivation hits, you go all in, life happens, you spiral, you abandon yourself, start over and begin the cycle all over again! in today's episode...

what to expect on show day pt.4

22 Apr 2026

Contributed by Lukas

we're breaking down allll the details of the big day, show day!! from what you'll need, what to expect, backstage tips, mindset tips and wha...

understanding your cycle + affects on training

20 Apr 2026

Contributed by Lukas

we're talking about something people don't talk about a lot, periods because understanding your cycle can help you work with it instead of a...

choosing your prep coach + red flags pt.3

15 Apr 2026

Contributed by Lukas

so you've decided you want to step on stage to compete in a bodybuilding show, now it's time to choose a coach! in today's episode we&a...

reading the most UNHINGED gym reddit stories

13 Apr 2026

Contributed by Lukas

today we're reading some juicy and unhingd gym reddit stories! we have relationship issues, a woman accusing a man of taking photos of her, a lou...

building the wellness physique pt.2

08 Apr 2026

Contributed by Lukas

we're back with another wellness category episode and today we're breaking down the wellness physique! we talk nutrition, key exercises, tra...

grow a social media platform from scratch

06 Apr 2026

Contributed by Lukas

as two women who have grown their platforms from scratch, worked with brands and created endless content, we're sharing our secrets to creating y...

we need to talk…

01 Apr 2026

Contributed by Lukas

we can't wait for what's next for kendall and what's to come to the know your power podcast!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE...

choosing the wellness division pt.1

30 Mar 2026

Contributed by Lukas

Before you decide to compete in bodybuilding, one of the biggest decisions you will make is choosing the right division for you. So we’re starting a...

the CRAZY THING IS… you’re already uncomfortable…

25 Mar 2026

Contributed by Lukas

this episode might call you out in the best way... we’re diving into how easy it is to tolerate discomfort for DAYS, MONTHS, or even YEARS just to a...

let’s talk imposter syndrome, lifting with back pain, and healthy eating

23 Mar 2026

Contributed by Lukas

⚠️ trigger warning for question 3 and 5! today we're answering more of your questions today! we have a listener curious about imposter syndro...

chatting about all the ways we self-sabotage

18 Mar 2026

Contributed by Lukas

the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self...

arnold bikini & classic physique recap

16 Mar 2026

Contributed by Lukas

from mike sommerfeld not making weight by 7 lbs to gabriel zancanelli tearing his quad 1 day out, we have more arnold coverage to chat about!•••...

HUGE UPSET at the arnold + rayane takes gold

11 Mar 2026

Contributed by Lukas

in today's episode we talk what went down at the arnold 2026! plus we share the results and how they matched up with our predictions!••••...

chatting about birth control, new coach, injuries, and 2026 competitions

09 Mar 2026

Contributed by Lukas

join us for a chill yap sesh as we update y'all on everything in our lives!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! ••••••••...

our 2026 arnold classic predictions

04 Mar 2026

Contributed by Lukas

today we're sharing our predictions for the 2026 Arnold Classic | Wellness International Competitors! let us know yours! KNOW YOUR POWER RETREAT...

what nobody tells you about trusting the process

25 Feb 2026

Contributed by Lukas

“It’s not about you knowing where you’re headed, what it will look like, or how it will unfold. It’s about letting go of the need to know… a...

stop bulking wrong | how to build muscle not fat

23 Feb 2026

Contributed by Lukas

when it comes to bulking, it can be difficult to find that sweet spot. so in today's episode we're walking you through how to minimize unnec...

chatting about abs, food fear, gym vibes, and protein intake

18 Feb 2026

Contributed by Lukas

today we're answering more of your questions! we chat about the proper way to train abs, reverse dieting, fear foods, finding a new gym, and gett...

your gym love stories | besties & baes

16 Feb 2026

Contributed by Lukas

the gym is place to workout, yes but the gym is also a place where you can meet the besties or partners for life! for today's episode we're ...

why you can’t seem “to do the thing”

11 Feb 2026

Contributed by Lukas

How do you feel when you say you’ll do the thing… and you don’t? This is the BIGGEST CONFIDENCE KILLER! You know why? Because when we break prom...

why fat loss stalls (and what to do about a plateau)

04 Feb 2026

Contributed by Lukas

If you’ve already made progress with fat loss but suddenly feel stuck, this episode is for you. Plateaus rarely show up at the beginning, they tend ...

mistakes we made in prep… so you don’t have to

02 Feb 2026

Contributed by Lukas

both have us have done several bodybuilding shows which means we've gone through several intense bodybuilding preps! so today we're sharing ...

what ACTUALLY makes a good leg day

28 Jan 2026

Contributed by Lukas

from fueling properly, using the right tools, to recovering like a pro, we're walking you through all of our tips to have the best leg days to ma...

can life actually be easier than this?

26 Jan 2026

Contributed by Lukas

What if ease isn’t laziness but leadership? In today’s episode, we’re unpacking why letting things feel easier can actually trigger anxiety, why...

who’s most likely to… with chloe

21 Jan 2026

Contributed by Lukas

(please excuse the audio, chloe's mic went out so we had to use the camera audio!) chloe is back and we're playing the fun game of who'...

let’s talk growth, fitness, and confidence

19 Jan 2026

Contributed by Lukas

we're getting DEEP in today's episode by answering some juicy questions about our fitness journey's. from regrets, to family underminin...

nutrition, digestion issues & food choices

13 Jan 2026

Contributed by Lukas

join kendall for this solo episode as she chats about digestion issues post show, her gut health journey, and shares tips for those who might struggle...

the power of choosing differently

12 Jan 2026

Contributed by Lukas

If 2026 ended exactly like 2025, with the same patterns, struggles, and frustrations, would that be okay with you? In this episode, we’re talking ab...

how to ACTUALLY follow through on your new year goals

07 Jan 2026

Contributed by Lukas

We’re officially one week into January, and this is usually where people split into two camps: those still riding the high of New Year energy, and t...

recapping the holiday (update on julia's back + what she's doing to heal it)

05 Jan 2026

Contributed by Lukas

join us as we recap our holiday season and julia gives updates on her back pain along with what she's doing to treat it!🐍 LAST DAY TO JOIN THE...

know your power wrapped | 2025

24 Dec 2025

Contributed by Lukas

we all know how spotify has wrapped right? well join us for today's episode as we do spotify wrapped but for know your power, aka us! from embara...

our gameplan for the 2026 bodybuilding szn | nutrition, training, and show dates

22 Dec 2025

Contributed by Lukas

join us for a chill episode as we chat about how our training is going, nutrition, cardio, our plans for our next competition, and update you on our b...

if you want more in 2026… you have to release this first

17 Dec 2025

Contributed by Lukas

We all LOVE A 2026 RE BRAND… BUT today’s episode is ACTUALLY about letting go of things that are no longer serving us. Knowing your power isn’t ...

everything they don’t tell you about competing in bodybuilding

15 Dec 2025

Contributed by Lukas

today we're getting down to the nitty gritty of bodybuilding by answering your questions! from when you should order your stage suit, deodorant o...

got the winter blues? here's how to spark motivation right now

10 Dec 2025

Contributed by Lukas

Feel like you’ve lost your fire during this icy time? We're totally feeling it too!  Winter can hit harder than we expect; lower energy, mood ...

the beauty in breaking | a vulnerable conversation with Alex Allen

08 Dec 2025

Contributed by Lukas

we have a super special guest joining us in today's episode, buff bunny athlete, host of the born to thrive podcast and fitness coach, alex allen...

the ultimate gym girlie holiday gift guide 🎁

03 Dec 2025

Contributed by Lukas

have a special gym rat gal in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because we have a gi...

navigating post show | hunger, body dysmorphia + more

01 Dec 2025

Contributed by Lukas

kendall is still in prep but is navigating post show and in today's episode we're sharing the reality of what it's like after the high ...

how to navigate the holidays while prioritizing your fitness goals

26 Nov 2025

Contributed by Lukas

with the holidays approaching and every event has plates of food, schedules are busy and it can feel like your goals are being put on the back burner....

why is showing up for yourself so HARD?

24 Nov 2025

Contributed by Lukas

in today's episode we’re going to dive into why it's SO HARD showing up for yourself! not for other people, not for your job, not for your...

chatting about julia’s new bf, photoshoots, and bts of being an influencer

19 Nov 2025

Contributed by Lukas

buckle up for a yap sesh as julia spills the tea on her new bf, how they met, her insane travel week and behind the scenes of being an influencer!••...

chatting about kendall's show day

17 Nov 2025

Contributed by Lukas

in today's ep, we're giving you all the deets on queen kendall's bikini show day last week!! ••••••••••••••...

how to stop fighting your hunger and start understanding it

05 Nov 2025

Contributed by Lukas

grab your notebook because it's time you understand your hunger instead of fighting your hunger! we're going to break down the science behin...

answering all of your gym girl questions

03 Nov 2025

Contributed by Lukas

kick back and crack open an energy drink because we're answering some of your gym girl questions! from behind the scenes of prep, gym bro icks, o...

our thoughts on tyler manion’s olympia breakdown | bikini & wellness

29 Oct 2025

Contributed by Lukas

Last week IFBB Vice President Tyler Manion broke down the olympia competitors and their placements and in today's episode we're going to be ...

stop letting your past define you with Maia from KYP

27 Oct 2025

Contributed by Lukas

we have a super special guest in the KYP studio! maia skye is part of the know your power team and in today's episode she is going to share how y...

6 reasons you feel stuck in your fitness journey

22 Oct 2025

Contributed by Lukas

whether it’s self-sabotage, perfectionism, or not tracking your progress, there are many things that can get in the way of your fitness journey. if ...

recapping the 2025 olympia

20 Oct 2025

Contributed by Lukas

the 2025 olympia was last week and we HAVE to chat about what went down! it was so incredible getting to watch these women on the biggest bodybuilding...

answering all of your nutrition questions

15 Oct 2025

Contributed by Lukas

⚠️ trigger warning for ED talk ⚠️  nutrition can be a tricky thing to navigate in your fitness journey so today we're answering some of ...

HUGE know your power news! + bestie game

13 Oct 2025

Contributed by Lukas

we have some huge news here at know your power!!! this has been in the works for sometime now and can't wait to share it with you!⭐️  SHOW N...

our predictions for the 2025 olympia

08 Oct 2025

Contributed by Lukas

the 2025 olympia is coming up and we have our predictions of who's going to take the crown! plus we HAVE to discuss fran not competing this year?...

the rise of ifbb wellness pro brooke hackett

06 Oct 2025

Contributed by Lukas

in today's episode we have the incredible BROOKE HACKETT!!! brooke is an IFBB Wellness Pro and is sharing her wisdom with us today! from the bigg...

how to effectively build muscle as a woman

01 Oct 2025

Contributed by Lukas

join us for todays episode as we give you our best tips for building muscle. from training, nutrition, common mistakes and more we have everything you...

your unhinged gym confessions ft. chloe

29 Sep 2025

Contributed by Lukas

we're back and we have chloe with us to share more of your insane gym confessions! from unhinged coworkers, crazy gym bros and more, buckle up!! ...

5 lessons bodybuilding taught me that changed everything pt. 2

24 Sep 2025

Contributed by Lukas

y'all loved part one of the lessons bodybuilding taught us so we have a part two for you! join us as we talk proteting your energy, confidence, c...

20 things we’ve learned in our 20s (so far)

22 Sep 2025

Contributed by Lukas

from taking naps, to protecting your peace, manifestation, washing your hair and more, these are the things we've learned in our 20s!SHOW NOTESha...

why women need women | the power of connection

17 Sep 2025

Contributed by Lukas

Ever feel like female friendships just aren’t for you? We've been there too! In this episode, we talk about shifting from competition to connec...

the MOST unhinged bodybuilding confessions

15 Sep 2025

Contributed by Lukas

we have to confess... join us for today's episode as we spill it all from our toxic prep traits, bodybuilding red flags, to our unhinged peak wee...

is julia competing again or calling it quits?

10 Sep 2025

Contributed by Lukas

what's julia's next move for competing? join us for today's episode as julia shares what she is planning next for her for the 2025 seas...

change your body, change your life

08 Sep 2025

Contributed by Lukas

join kendall for today's solo episode as she talks discipline, mind-body connection, rebuilding self-worth and more!⭐️  SHOW NOTES ⭐️💜...

our unfiltered take on food, training & bodybuilding

03 Sep 2025

Contributed by Lukas

In today's episode we're answering some amazing questions sent in by you! We offer advice on:Being nervous about increasing calorie intakeSt...

when “healthy” isn’t healthy anymore | the identity trap

01 Sep 2025

Contributed by Lukas

At what point does “healthy” stop being healthy? In this episode, we dive into the complicated side of identity, self-worth, and the pressure that...

5 things prep taught me that changed everything…

27 Aug 2025

Contributed by Lukas

this prep has been one for the books and it has been an incredible learning and growth journey! join us today as julia shares the mindset shifts she h...

reading unhinged reddit stories (gym edition) + prep updates

25 Aug 2025

Contributed by Lukas

join us for today's epsiode as we read some insane AITAH reddit posts from gym goers. we have someone harassing another gym member, a spouse goin...

gym hot takes - things we love and hate

20 Aug 2025

Contributed by Lukas

from working out in groups, taking selfies in the locker room, to gym couples, we're sharing some of our gym hot takes!⭐️  SHOW NOTES ⭐️...

chatting about julia’s first pro show of the season

18 Aug 2025

Contributed by Lukas

julia just had her first pro show of the season and is spilling all the tea about show day and leading up to it!⭐️  SHOW NOTES ⭐️20% OFF ALL ...

answering our most frequently asked questions

13 Aug 2025

Contributed by Lukas

join kendall for this solo episode as she answers some of the most common questions you ask! from fitness influencer tips, bodybuilding prep, food noi...

debunking the most common fitness myths

06 Aug 2025

Contributed by Lukas

"lifting makes you bulky", "carbs are bad", "spot reducing fat" my oh my... join us for today's episode as we bust ...

if nothing changes… nothing changes.

04 Aug 2025

Contributed by Lukas

gonna call ya out today... it's time to rewire your brain so you can ditch those bad habits and start living the life you want because if nothing...

chatting about chloe hearts prep, how bodybuilders make money, and glute depth

30 Jul 2025

Contributed by Lukas

we're answering your questions today and y'all brought some juicy ones! we chat about the polarizing opinions people have on chloe hearts, a...

who’s more likely to (gym girl edition)

28 Jul 2025

Contributed by Lukas

we have a more chill laid back episode because julia has about a half of a brain cell so kick back and relax as kendall asks julia "who's mo...

the habits that make a successful bodybuilder

23 Jul 2025

Contributed by Lukas

bodybuilding is a tough sport, it takes intense discipline, consistency mental toughness and more. so if you're wanting to become a successful bo...

digging deep… hardest week yet | julia’s prep updates

21 Jul 2025

Contributed by Lukas

for today's solo episode, julia is sharing some juicy prep updates!••••••••••••••••••••••••••...

my first bodybuilding show | an interview with kendall’s brother

16 Jul 2025

Contributed by Lukas

⚠️ TRIGGER WARNING FOR TALK OF E.D.s ⚠️  Join us for today's episode as kendall interviews her brother after his very first bodybuilding...

mastering your mind will make you a better bodybuilder | wellness girlie gang

14 Jul 2025

Contributed by Lukas

being a bodybuilder requires more than just physical strength. it takes mental resilience, discipline, and focus. in today's episode, julia sits ...

our unfiltered gym opinions

09 Jul 2025

Contributed by Lukas

y'all have been loving our unhinged gym opinions and we're back with more!! from cringy gym behavior, smash or pass to insane fitness brand ...

why it feels like you’re failing…when you’re actually growing

07 Jul 2025

Contributed by Lukas

so, life has been throwing you all the curveballs and you feel like you're failing... we've both been there and want to share how some of ou...

emotional eating | why we do it & how to change it

02 Jul 2025

Contributed by Lukas

⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our exp...

how to effectively grow your glutes

30 Jun 2025

Contributed by Lukas

sooo you want a dump truck but nothing seems to be working. join us for today'e episode as we go in depth to effectivitely grow your glutes. from...

how our bodybuilding preps are actually going...

25 Jun 2025

Contributed by Lukas

we're besties in prep together; one is wellness and one is bikini and we're giving you an update on how both of us our feeling! spoiler aler...

which gym character are you??? with chloe

23 Jun 2025

Contributed by Lukas

when you enter the gym there's all kinds of people that you cross paths with and today we're giving them names! we have the screamer, khaki ...

borderline feral gym girl confessions no one asked for…

18 Jun 2025

Contributed by Lukas

gym icks, seeing your ex at the gym,  the gym quote we would tattoo and more in today's gym girl confessions!!!•••••••••••...

10 things we wish we knew before we started bodybuilding

16 Jun 2025

Contributed by Lukas

*Please excuse the audio for this episode!! Wednesdays episode will be normal, we're so sorry! when diving in head first into the world of bodyb...

chatting about bodybuilding, abs, and uncomfortable gym interactions

11 Jun 2025

Contributed by Lukas

we're back with another episode of answering your questions! in today's episode we help listeners with bodybuilding tanning, refeeds, dealin...

what does it mean to know your power? Julia on babe philosophy

09 Jun 2025

Contributed by Lukas

to know your power is an ongoing process, not a destination and in today's episode julia is sharing hers! last week she was a guest on a KYP favo...

discipline is the truest form of self-love and this is why…

04 Jun 2025

Contributed by Lukas

it's the one thing that might be separating you from acheiveing your goals; discipline. people often think that others are magically born with di...

2025 fitness trends we love… and lowkey hate

02 Jun 2025

Contributed by Lukas

taking inspo from the tiktok “propaganda im not falling for” trend, we’re giving our honest thoughts on fitness trends we’ve been seeing latel...

how to stick to your fitness goals while traveling

28 May 2025

Contributed by Lukas

summer is approaching and if you have a trip coming up that you're anxious about staying on track with your fitness goals, we got your back! in t...

julia won her first FIGHT and here’s the tea…

26 May 2025

Contributed by Lukas

the hardest thing she's ever done, julia chats about her intense 5 minutes in the bjj ring for her very first fight after 4 months of traning!! t...

unhinged gym girl confessions no one asked for

21 May 2025

Contributed by Lukas

buckle up because we have an unhinged episode today; gym girl confessions that no one asked for. from gym fantasies, the workout that makes us feel li...

the fitness tea is piping hot | dfyne, bookie, and shebulk

19 May 2025

Contributed by Lukas

buckle up because the fitness tea has been piping hot; a creator calls out women's gym clothing, a creator names shebulk being accused of having ...

how to navigate food noise

14 May 2025

Contributed by Lukas

ever feel like you can’t stop thinking about food? whether you're planning your next meal, craving foods you’ve labeled as “off-limits,” ...

know when to push & when to pause | grit vs. grace

12 May 2025

Contributed by Lukas

ever gotten sick after a busy few weeks? an injury after pushing too hard in the gym? that's your body's way to yelling at you to rest! in t...

you can’t convince me… | gym girl edition

07 May 2025

Contributed by Lukas

sweats at the gym, cottage cheese recipes, makeup to the gym and more.... today we're chatting about the things you CANNOT convince us to do as g...