Know Your Power

an inside look at the 2025 kyp retreat

05 May 2025

Contributed by Lukas

in today's episode we're recapping the most magical weekend at the know your power retreat!! to the sisters who attended, thank you so much ...

chatting about gym creeps, muscle fears & making friends

30 Apr 2025

Contributed by Lukas

we're answering some more your questions! from our take on luke and lorelai from gilmore girls, making friends at the gym, feeling feminine after...

unhinged would you rather questions | gym girl edition

28 Apr 2025

Contributed by Lukas

join us for some unhinged would you rather gym edition questions for today's episode! like dropping your meal prep all over the gym floor or acci...

7 habits to adopt to get you shredded by summer

23 Apr 2025

Contributed by Lukas

ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were st...

the 5 signs of toxic femininity with liv wickedly

21 Apr 2025

Contributed by Lukas

we are joined today by the beautiful and inspiring liv wickedly who is a know your power favorite!! in today's episode we're diving deep int...

the sisterhood wound | why we struggle to trust other women

16 Apr 2025

Contributed by Lukas

ever feel like you can't connect with other women? struggle to make female friends that last? feel alone on your journey? i’ve been there, and ...

how to break through your weight loss plateau

14 Apr 2025

Contributed by Lukas

weight loss plateaus are a natural part of any weight loss journey. your body adapts, your metabolism shifts, and suddenly the plan that was working…...

the cost of competing, posing tips, and starting a podcast

09 Apr 2025

Contributed by Lukas

in today's episode, we answer more of your questions! from nailing down your posing routine, to the cost of competing in a bodybuilding show to s...

the ifbb pro mindset with figure competitor alexa snyder

07 Apr 2025

Contributed by Lukas

⚠️ TW: mention of EDs // we have an amazing guest joining us for today's episode; ifbb figure pro alexa snyder is gracing us with her wisdom!...

girl you’ve come so far… why can’t you see it?

02 Apr 2025

Contributed by Lukas

Do you ever get so caught up in chasing your goal that you forget to acknowledge how far you’ve already come? Instead of celebrating the fact that y...

what we eat to get shredded and why

31 Mar 2025

Contributed by Lukas

ready to lock in and get shredded? we're spilling all of our tips for how we do it oursleves from what to eat, things to avoid and why we eat wha...

chatting about how to build capped shoulders

26 Mar 2025

Contributed by Lukas

ready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercise...

chatting about the worst gym reddit stories

24 Mar 2025

Contributed by Lukas

chloe is back and today we're reading some crazy gym reddit stories so buckle up and drop your opinions below! also what would you like next time...

your top bodybuilding questions part two | bodybuilding blueprint

19 Mar 2025

Contributed by Lukas

welcome to part two of answering your bodybuilding questions! today we answer questions from height classes to the fear of not being ready to coaching...

your top bodybuilding questions | bodybuilding blueprint

17 Mar 2025

Contributed by Lukas

‼️ TW: ED (time stamps below!) join us for today's episode as we answer your burning bodybuilding questions from how show day works, feeling ...

the champion mindset | bodybuilding blueprint

12 Mar 2025

Contributed by Lukas

ok so you've decided to become a bodybuilder but do you have the champion mindset? the thing that makes the greats so great? join us as we break ...

chatting about the 2025 arnold | isa vs. eduarda

10 Mar 2025

Contributed by Lukas

join us as julia chats about her time at the arnold classic and our thoughts on who won!!🦋 1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAN...

chatting about the first fit model pro, influencer tea and Kendall starting prep

05 Mar 2025

Contributed by Lukas

join us for today's episode as we break down the first fit model pro taking the stage, the new fitness influencer scam, an influencer getting cal...

navigating post show | bodybuilding blueprint

03 Mar 2025

Contributed by Lukas

TW: binge eating disorder discussion // we've covered pre-prep, during prep all the way to stepping on stage, we've reached post show in our...

chatting about our predictions for the 2025 arnold classic

26 Feb 2025

Contributed by Lukas

the arnold classic is feb 28nd-march 2nd and we're sharing our predicitions for who's taking the trophies, sam sulek and more bodybuilding t...

peak week + show day | bodybuilding blueprint

24 Feb 2025

Contributed by Lukas

we have arrived at peak week and show day for our bodybuilding blueprint series!! in today's episode we're breaking down behind the scenes o...

chatting about gym injuries, loose skin, and PCOS

19 Feb 2025

Contributed by Lukas

we're back and answering your questions! today we answer a question about getting over an injury (gettting back in the gym both mentally and phys...

the reality of prep | bodybuilding blueprint

17 Feb 2025

Contributed by Lukas

in today's episode we're breaking down each part of the bodybuilding prep journey from before prep all the way to the final weeks. we give y...

chatting about getting back on track + recommitting to your goals

12 Feb 2025

Contributed by Lukas

it's the second month of the year, and if you're in either boat—losing motivation for your goals or completely abandoning them—this epis...

is bodybuilding for you? | bodybuilding blueprint

10 Feb 2025

Contributed by Lukas

you've asked and we're delivering! we're starting another bodybuilding series where we dive deep into the world of bodybuilding as two ...

chatting about your gym confessions pt.2

05 Feb 2025

Contributed by Lukas

undies mishaps, people getting their machine stolen and sharing more of our own confessions and silly stories in the gym with chloe!🦋 1:1 COACHING ...

chatting about your gym confessions pt.1

03 Feb 2025

Contributed by Lukas

angry gym bro, stairmaster mishap and sharing our own stories, join us for today's episode of gym confessions with chloe! part two is coming your...

chatting about building muscle & embracing your winter arc

29 Jan 2025

Contributed by Lukas

todays episode is brought to you by a listener suggestion for chatting about the building phase of bodybuilding! we cover common mistakes women make d...

chatting about posing, glute growth, and stepping on stage

27 Jan 2025

Contributed by Lukas

in todays episode we have another listener q+a that packed with bodybuilder info where we cover the basics for starting your bodybuilding journey in h...

chatting about viral fitness trends and if they’re worth it

22 Jan 2025

Contributed by Lukas

animal based diet? AI macros? cycle syncing? with so many viral fitness trends constantly popping up, which ones are actually worth it? find out in to...

chatting about the key to reaching your fitness goals

20 Jan 2025

Contributed by Lukas

often find yourself trying everything under the sun to reach your fitness goals but they just won't stick? this is the one thing EVERYONE needs t...

chatting about becoming your most confident self in 2025

15 Jan 2025

Contributed by Lukas

2025 is here, and we're sharing all the tips you need to become your most confident self, inside and out. we dive into what true confidence reall...

chatting about insecurities in public, breast implants, and peeing on show day

13 Jan 2025

Contributed by Lukas

2025 is here, and we're sharing all the tips you need to become your most confident self, inside and out. we dive into what true confidence reall...

chatting about the TEA behind the new IFBB & NPC fit model division

08 Jan 2025

Contributed by Lukas

last month, the npc launched a brand new women’s bodybuilding division, the fit model division, and it’s definitely stirred the pot! some pro body...

chatting about holiday guilt, kendalls cat, and julia’s breakup…

06 Jan 2025

Contributed by Lukas

we're back loves! we missed you so much and we have a lot to catch up on! in today's episode we recap the holidays, kendall welcoming home a...

THE NEW YEARS 6 WEEK SHRED CHALLENGE IS CLOSING SOON!!!

01 Jan 2025

Contributed by Lukas

🩵 JOIN THE STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵

chatting about reaching your full potential in 2025

30 Dec 2024

Contributed by Lukas

ready to make 2025 YOUR year?! join us for today's video as we give you all of our tips for manifesting everything you want this year and how to ...

HAPPY HOLIDAY’S MY LOVE!!!

26 Dec 2024

Contributed by Lukas

hope you have a  wonderful holiday season! 🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️...

chatting about all the ways we self sabotage

23 Dec 2024

Contributed by Lukas

the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self...

chatting about our gym girl holiday gift guide

18 Dec 2024

Contributed by Lukas

have a gym rat girl in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because in today's epi...

chatting about progressive overloading, ‘prep face’, and busy gyms

16 Dec 2024

Contributed by Lukas

Join us for today's episode as we answer your questions! We chat about how to handle form issues during progressive overload, whether you should ...

chatting about your most unpopular gym opinions

11 Dec 2024

Contributed by Lukas

chloe is back for today's episode!! join us as we go through your unpopular gym opinions, discuss whether we agree or disagree and share are our ...

chatting about winter blues and sparking your motivation

09 Dec 2024

Contributed by Lukas

Do you feel like you’ve lost your fire this time of year? Girl, it’s time to get it back! In today’s episode, we’re tackling the winter blues ...

chatting about navigating thanksgiving without derailing your goals

27 Nov 2024

Contributed by Lukas

thanksgiving is this week, and with it comes the challenge of balancing your fitness goals while enjoying all the delicious food and family time. in t...

chatting about the fran & isa wellness tea, and cbums debut in open bodybuilding

25 Nov 2024

Contributed by Lukas

lots of tea in today's episode; cbum debuts in "pragew" 🤭, the olympia queens fran and isa get into an argument in instagram comment...

chatting about making gains with intuitive eating

20 Nov 2024

Contributed by Lukas

join us for today's episode as kenny takes you through how she's been able to see consistent results through intuitive eating! If you'v...

chatting about the “belly pooch”, bodybuilding, and dieting fatigue

18 Nov 2024

Contributed by Lukas

join us for today's episode as we answer some listeners questions that have been sent in! from reclaiming the belly pooch, to bodybuilding tips, ...

chatting about our most commonly asked gym girl questions

13 Nov 2024

Contributed by Lukas

it's gym girl q and a time! join us for today's episode as we answer some of the most common questions we get asked as gym girlies like glut...

chatting about our top 5 tips to avoid rebounding after dieting

11 Nov 2024

Contributed by Lukas

say goodbye to rebounding!! have you ever reached your weight loss or fitness goals and within a few weeks gain all the weight back or go all the way ...

chatting about the jeff nippard situation, cbum is BACK, and alex eubank

06 Nov 2024

Contributed by Lukas

we sincerely apologize for saying the wrong name in the previous episode, this episode has been re-edited and reuploaded! we have a packed episode tod...

chatting about why the all or nothing mindset is holding you back

04 Nov 2024

Contributed by Lukas

the all or nothing mindset might be holding you back... and we're going to help you fix it!! In this episode, we're diving into why small st...

chatting about why isa beat fran at the Olympia | tyler manion recap

30 Oct 2024

Contributed by Lukas

last week we broke down the olympia and the reaction to isa beating fran was very 50/50 so in today's episode we're breaking down their posi...

chatting about 5 reasons why you’re stuck in your fitness journey

28 Oct 2024

Contributed by Lukas

consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your f...

chatting about your most embarrassing gym stories

23 Oct 2024

Contributed by Lukas

blasting music out loud, a bidet mishap and so more in today's embarrassing gym stories episode! submit yours with our email below! 🦋 MONARCH ...

chatting about the olympia | cbum retires, isa steals the title, and lauralie takes gold

21 Oct 2024

Contributed by Lukas

join us for today's episode as we recap the craziness that was the 2024 olympia; cbum retires and isa taking the crown?! we've entered a new...

chatting about the best and worst gym clothes | Youngla, NVGTN, Fabletics...

16 Oct 2024

Contributed by Lukas

join us today as we do another episode chatting about some of the best and worst gym clothing brands from youngla, fabletics, alo and more!   🦋 M...

chatting about cheat meals, over training, and fighting the scale

14 Oct 2024

Contributed by Lukas

in today's episode we're answering your questions! from cheat meals to overtraining and the mental challenges of bodybuilding. plus we explo...

chatting about our top 5 predictions for the 2024 wellness olympia

09 Oct 2024

Contributed by Lukas

the olympia is just around the corner and there is some amazing competitors taking the stage this year so in today's episode we're going to ...

chatting about julia’s last show day of the season

07 Oct 2024

Contributed by Lukas

today's episode is going to be all about julia's second show day weekend! she'll be taking you through each day from her last show of t...

chatting about body dysmorphia, leg gains, and how to meal prep

02 Oct 2024

Contributed by Lukas

hi loves! kendall here! julia was in another peak at the time of filming this so today's episode is going to be a solo episode where i answer som...

here’s how your perfectionism is holding you back with Liv

30 Sep 2024

Contributed by Lukas

today's episode is going to be a replay episode because julia was in peak week at the time of filming so enjoy this amazing episode with special ...

chatting about the characteristics of a successful bodybuilder

25 Sep 2024

Contributed by Lukas

being a competitive bodybuilder is not for the weak. It takes discipline, patience, flexibility, and so much more. If you've been thinking about ...

chatting about the biggest mistakes we made in our fitness journey

23 Sep 2024

Contributed by Lukas

everyone was once a beginner! join us for today's episode as we dive into the mistakes we made when first started our fitness journey's that...

chatting about cbum + gymshark, the wellness physique, and how long to do a cut

18 Sep 2024

Contributed by Lukas

in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up wi...

chatting about how julia REALLY feels about show day

16 Sep 2024

Contributed by Lukas

show day was september 7th and julia is giving a full recap of the day from not doing her own makeup for the first time ever, self-doubt, being back s...

chatting about overcoming gym anxiety, weight gain, and starting a bodybuilding prep

11 Sep 2024

Contributed by Lukas

while julia is deep into her prep, today kendall is taking over today's pod and chatting about some of your most requested topics! we dive deep i...

chatting about julia’s peak week plan + her mindset going into the show

09 Sep 2024

Contributed by Lukas

hi loves! today is going to be a quick episode but julia wanted to quickly share about her peak week plan and what these next few days will be like fo...

chatting about the gymshark dipped waistband leggings and what your gym hair says about you

04 Sep 2024

Contributed by Lukas

in today's episode, we're chatting about the latest controversial gymshark dipped waistband leggings, drop what you think about them below! ...

chatting about feeling confident in your clothes, quitting prep, and unsupportive family

02 Sep 2024

Contributed by Lukas

in today's episode, we dive into listener questions about feeling confident in your clothes, the emotional journey of quitting a competition prep...

chatting about balancing motherhood and fitness with kendall’s mom

28 Aug 2024

Contributed by Lukas

We have a super special guest on today's episode... Kendall's mama!! Join Kendall as she interviews her mom and chat about balancing motherh...

chatting about julia’s BIG prep updates + new low weight + moving

26 Aug 2024

Contributed by Lukas

In this solo episode, Julia is going to be catching you up on all things prep! She just moved into a new house (check out the YouTube video on that he...

chatting about the DCC doc + your most embarrassing gym stories

21 Aug 2024

Contributed by Lukas

in today's episode we chatted about the craziness that was the DCC (Dallas Cowboys Cheerleaders) Doc on Netflix. From the uniforms, to the choreo...

chatting about bodybuilding | show day essentials + finding a coach + post show rebound

19 Aug 2024

Contributed by Lukas

we're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics ...

chatting about how to actually get toned abs

14 Aug 2024

Contributed by Lukas

this episode of kyp is all about achieving those toned abs you’ve been working for. we’ll break down the essentials, from the importance of diet a...

chatting about the current state of alphalete, fit shaming, and tampa pro

12 Aug 2024

Contributed by Lukas

on today's episode we’re breaking down the big changes at Alphalete after watching CG's newest youtube video, diving into the topic of fit...

chatting about the julia's embarrassing gym story, simone biles, and toxic coaches

07 Aug 2024

Contributed by Lukas

today we chat about the olympian queen that is simone biles, insane what i eat in a days we've seen on tiktok, rugby olympian ilona maher, and la...

listen to this if you struggle with staying consistent

05 Aug 2024

Contributed by Lukas

have you started your fitness journey over and over again because you can't stay consistent? this episode is calling your name! in today's e...

chatting about creepy dms, the best cardio, and pilates arms

31 Jul 2024

Contributed by Lukas

in today's episode we discuss the creepy DMs we've received, the best cardio routines to avoid plateaus, and the latest trend of Pilates arm...

chatting about the alphalete thong leggings, sunny andrews and fitness ads from the 50s

29 Jul 2024

Contributed by Lukas

we have a lot to chat about! in today's episode we dive into the latest Alphalete launch that has everyone talking and sharing ours as well as ot...

chatting about ridiculous gen z slang and hannah berners stand up

24 Jul 2024

Contributed by Lukas

chloe is back for today's chat and we have a good ol' tiktok brain rot chat about gen z and gen alpha's slang plus we chat about the ic...

chatting about summer shredding, a dm from shaq, and meeting shayne from love is blind

22 Jul 2024

Contributed by Lukas

julia, kenny and katie hopped in the car wide eyed excited to attend summer shredding in houston texas this year and those few days were not what they...

chatting about what your gym wear says about you | gym bro edition

17 Jul 2024

Contributed by Lukas

we did a what your gym wear says about you for the ladies but now it's time for the gym bros to shine! plus we chat about the olympics, summer sh...

chatting about B.E.D recovery, food cravings, and low sex drive

15 Jul 2024

Contributed by Lukas

Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In this episode, we discu...

chatting about the best and worst gym clothes | oner, alphalete, gymshark

10 Jul 2024

Contributed by Lukas

never know which brand to get your gym fits from? well take it from two gym rats who live in activewear clothing who have tried them all! today we&apo...

chatting about 5 things you can do to get shredded for summer

08 Jul 2024

Contributed by Lukas

ready to get serious about getting shredded for summer? join us for today's episode where we teach you the exact things we'd do if we were s...

chatting about tiktok tea, cbum, and training to failure

03 Jul 2024

Contributed by Lukas

in today's episode we're spilling tiktok tea, discussing megsquats' pregnancy news, and diving into the drama of the 'royal tiktok...

chatting about cutting ties with toxic people and getting back on track

01 Jul 2024

Contributed by Lukas

you know that one friend that sucks the life out of you? it's time to cut em loose! in today's episode we're chatting about the toxic p...

chatting about your most embarrassing gym stories and see through leggings with chloe

26 Jun 2024

Contributed by Lukas

chloe is back with us for today's episode and we're going to be reading your embarrassing gym stories that keep you up at night! from see th...

chatting about dieting, period loss, and getting into bodybuilding

24 Jun 2024

Contributed by Lukas

Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In today's episode, ...

chatting about r/gymsnark, gymshark sweat stained clothes, and lip filler gone wrong

19 Jun 2024

Contributed by Lukas

in today's episode, we dive into the scary place that is r/gymsnark on reddit, Gymshark's controversial 'sweat-stained' clothes, a...

chatting about pilates, filming for jubilee, and gym newbies

17 Jun 2024

Contributed by Lukas

we have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs...

chatting about the cycle of self sabotage and how to stop it

12 Jun 2024

Contributed by Lukas

join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces ...

chatting about alix earle, body standards, and how thick thighs SAVE your life

10 Jun 2024

Contributed by Lukas

today we're chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at...

chatting about all things bodybuilding and answering your questions

05 Jun 2024

Contributed by Lukas

last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravi...

chatting about mansplaining, hate comments and hybrid training

03 Jun 2024

Contributed by Lukas

we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free...

chatting about red flags, short kings, and going through your partner's phone

29 May 2024

Contributed by Lukas

we have a packed episode today with our new recurring guest, chloe!! courtsey of the red flag we all share of interrupting! we chat about our own indi...

chatting about competition suits, the coraline diet, and muscle mommies

27 May 2024

Contributed by Lukas

hi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic cora...

chatting about dumb things we do at the gym, and what your gym wear says about you

22 May 2024

Contributed by Lukas

we all have our go to gym wear fit, but what does yours say about you? join us for today's episode as we tell you what type of gym girlie you are...

chatting about gym etiquette, period depression, and AITAH

20 May 2024

Contributed by Lukas

first rule of gym etiquette...PUT YA DANG WEIGHTS BACK! now that that's out of the way it's time to read some AITAH posts from reddit and wa...

chatting about the unhinged dm’s we get from men and our favorite influencers

15 May 2024

Contributed by Lukas

ya'll enjoyed our last episode we did reading the unhinged DM's we get from men so we're back with another one! plus we're sharing...