Know Your Power
Episodes
the mindset guide for competing | bodybuilding basics
29 May 2023
Contributed by Lukas
welcome to our brand new series, ⚡️ BODYBUILDING BASICS ⚡️ for all of you inspiring bodybuilders wanting to step on stage to compete one day! ...
the best & worst activewear brands
24 May 2023
Contributed by Lukas
Alphalete, Gymshark, Darc Sport and more, it can be difficult to know what activewear is the best. We're here to go over some of our favorite and...
which form of cardio should you be doing? | gym girl basics
22 May 2023
Contributed by Lukas
From the treadmill, the elliptical, to the stairmaster and so much more, finding the cardio that is best for you can be daunting, so we're here t...
Implementing The Enneagram Test + Explore The 9 personality Types Pt.2
17 May 2023
Contributed by Lukas
On today's episode of the Know Your Power Podcast we are continuing our conversation with Enneagram Coach, Caroline King here to teach you all ab...
What’s Your Enneagram? Explore The 9 personality Types Pt.1
15 May 2023
Contributed by Lukas
On today's episode of the Know Your Power Podcast we have a special guest and Enneagram Coach, Caroline King here to teach you all about each of ...
How To ACTUALLY Grow Your Glutes AKA *dumpy*
10 May 2023
Contributed by Lukas
Alright ladies gather round for today's episode and learn how you can grow your glutes! We'll give you our best tips for getting the dumpy y...
Creating Your Own Workout Plan | Gym Girl Basics
08 May 2023
Contributed by Lukas
Ok so now that you've learned about nutrition, it's time to make your own workout plan! In today's episode you'll learn how to cre...
Our Current Favorites | Gym + Lifestyle + Makeup
03 May 2023
Contributed by Lukas
As fitness influencers we've tried A LOT of products from makeup to gym gear, so we're sharing our current favorites to let you know what to...
Supplement Essentials | Gym Girl Basics
01 May 2023
Contributed by Lukas
Let's talk SUPPLEMENT ESSENTIALS! With so many supps out there it can be overwhelming knowing which are best for you and your goals, so let'...
Let’s Talk About Nutrition | Gym Girl Basics
26 Apr 2023
Contributed by Lukas
Nutrition, diet, meal plans, macros, recipes. It can get very confusing very fast, so we're here to simpify it! We're back with another epis...
Confronting Self Worth & Imposter Syndrome
24 Apr 2023
Contributed by Lukas
We're calling you out on your imposter syndrome and low self worth. Mainly cause we're also guilty of it and we want to shed light on it. Im...
Wellness Division Training Split Breakdown
19 Apr 2023
Contributed by Lukas
Calling all wellness competitors! In today's episode we're chatting about our own training split, breaking down how you can build your own t...
Most Common Fitness Myths Debunked | Gym Girl Basics
17 Apr 2023
Contributed by Lukas
Ladies, get ready to go BACK TO THE BASICS! In this exciting new series, we're giving you all the tips you need to start your fitness journey off...
What is Reverse Dieting & How Do You Do It?
12 Apr 2023
Contributed by Lukas
We have a confession to make... 👀We've never reverse dieted successfully…BUT that isn’t gonna stop us from giving you some tips! This epis...
Let’s Talk Birth Control & Its Effects on Fitness Goals
10 Apr 2023
Contributed by Lukas
**DISCLAIMER** Just a reminder we are not doctors/healthcare professionals. Please keep in mind that this is just our experience. Every woman's b...
How The “Rise & Grind” Mentality Is Depleting You
05 Apr 2023
Contributed by Lukas
"I had been pushing and pushing and pushing for a year"Join Julia in this solo episode where she updates you on the podcast going forward an...
Girl Chat | Gym Anxiety, Life Update, Competition Plans
03 Apr 2023
Contributed by Lukas
Join Julia and Kendall as they fill you in on where the podcast is heading, all the deets about Julia's break from YouTube and social media, a ...
Everything You Need To Know About The Wellness Division
29 Mar 2023
Contributed by Lukas
Aspiring wellness competitors, LISTEN UP! 📢Join Julia and Kendall as they give you all the deets about the newest division in women's bodybuil...
Mindset Monday | Your Past Doesn’t Justify The PRESENT
27 Mar 2023
Contributed by Lukas
"I would let my past justify why I wouldn't be able to acheive those things"Join Julia for a quick reminder on why you shouldn't l...
Finding Food Freedom With Caitlin Horvath
22 Mar 2023
Contributed by Lukas
"I felt awful, I was basically scraping by. And for what? To acheive a body that didn't make me feel good?"From struggling with an ED t...
Mindset Monday | Comparing Yourself To Others On Social Media?
20 Mar 2023
Contributed by Lukas
"By comparing myself to someone and I start stealing my joy. I am insinutating that I can't have that thing in my life"Comparing yourse...
How to Overcome Your Limiting Beliefs With Janelle Lynnae
15 Mar 2023
Contributed by Lukas
"If you think that being perfect is going to allow people to connect with you, you're wrong"Author of Flex Your Confidence Muscle: How ...
Mindset Monday | What I Do When I Have A Panic Attack
13 Mar 2023
Contributed by Lukas
Join Kendall as she walks you through the steps she takes to calm herself down when her anxiety is running high. ••••••••••••...
You Make Time For The Things You WANT To Make Time For With Patrick Lyons
08 Mar 2023
Contributed by Lukas
"The potential for impact is limitless"The inspiring Patrick Lyons who wears many hats like being an online coach, product manager at Micros...
BONUS EPISODE | Julia Rene Interview On The Ambitious & Fit Podcast
06 Mar 2023
Contributed by Lukas
We have a BONUS EPISODE for you today! In today's epiosde Julia was a guest on the Ambitous and Fit Podcast with Michelle Stallings where she tal...
Healing From An E.D & Re-Discovering Yourself With Sara Carlucci
01 Mar 2023
Contributed by Lukas
"It feels so good to be in a place where food doesn't have a chokehold on me because I don't give it power anymore"Join us on toda...
Mindset Monday | It’s Julia’s B-Day!!!
27 Feb 2023
Contributed by Lukas
Join Kendall as she wishes Julia a happy belated birthday and reminds you of the importance of who you surround yourself with! ASK US A QUESTIONKnowYo...
The Power Of Trying ONE More Time With Ian Oliver
22 Feb 2023
Contributed by Lukas
"I found grace in failure"In today's episode, the incredibly talented videographer and the person behind the production of this podcast...
Mindset Monday | Do MORE Of The Things You LOVE
20 Feb 2023
Contributed by Lukas
"Whatever it is that makes you feel whole, happy and at peace, we need to lean into more" Join Kendall as she reflects on her recent vacati...
It’s Happening FOR You Not TO You With Arica Sky
15 Feb 2023
Contributed by Lukas
"Even when you do the work every single day, you'll still have demons"In today's episode we have our good friend fitness coach and...
Mindset Monday | Setting Healthy Boundaries & Sticking To Them
13 Feb 2023
Contributed by Lukas
“Lack of boundaries invites lack of respect.” ~ Anonymous.Boundaries create trust and build healthy relationships between you and others as well a...
You’re NOT What You Once Were With Savannah Joy
08 Feb 2023
Contributed by Lukas
"There is so much than an individual can do"From meeting Chris Bumstead, moving to Florida, starting her own coaching business, and putting ...
Mindset Monday | Stop WAITING & Start DOING
06 Feb 2023
Contributed by Lukas
"There are always a million reasons not to do something" - Jan Levinson, The Office. Don't let another day pass you buy!ASK US A QUESTI...
The MASK Of MASCULINITY With Zack Blakeney
01 Feb 2023
Contributed by Lukas
"It was the most diffult time in my life but also the most rewarding"I might be biased but we have a super special guest in today's epi...
Monday Mindset ⎸ Finding Good Girlfriends + Happy Birthday Kendall
30 Jan 2023
Contributed by Lukas
Are you attracing the kind of friends you want? In today's Monday Mindset Julia is sharing with you how she found the incredible people she get&a...
From Party Girl To Fitness Influencer | Breaking Free From Toxic Friends with Kylie Luchsinger
25 Jan 2023
Contributed by Lukas
“I wasn’t confident in who I was so I looked at people for validation”Who you surround yourself with is a direct reflection of you. If you’re ...
Mindset Monday | 3 Things I Wish I Knew When I Started My Fitness Journey
23 Jan 2023
Contributed by Lukas
"I was so nervous that I would go hide in the back"Starting your fitness journey can be a daunting task and with so much information out the...
How Perfectionism Is Making You Mediocre with Liv Wickedly
18 Jan 2023
Contributed by Lukas
"Take risks, make messes, be imperfect"Oftentimes we are frozen with indecision because we want everything to be perfect before we can begin...
Mindset Monday | You’re SO Capable
16 Jan 2023
Contributed by Lukas
Kendall is starting off your Monday Strong with a special message; you are capable of working towards your goals and worthy of achieving them. ASK US ...
Have You Hit A Weight Loss Plateau? | Q&A
11 Jan 2023
Contributed by Lukas
In today's episode we're answering YOUR questions you sent in to our email and on Instagram! From weight loss plateaus, starting your own po...
Mindset Monday | 5 Mindset Shifts That Will Change Your Life
09 Jan 2023
Contributed by Lukas
Join Julia as she outlines the 5 small yet mighty mindset shifts that has changed her life for the better and will hopefully change yours 🧡ASK US A...
How To Create A Healthy Relationship With Food with Dala Loves Dumbbells
04 Jan 2023
Contributed by Lukas
“I was addicted to being small”Fitness isn’t all about what you look like, the calories you burn or the number on the scale and Dala proves that...
Mindset Monday | It’s The FREAKING NEW YEAR!
02 Jan 2023
Contributed by Lukas
HAPPY NEW YEAR! Join Kendall as she reflects on 2022 and helps you to think about what you’re wanting to cultivate in 2023!ASK US A QUESTIONKnowYour...
6 Tips To Make Your New Year’s Resolutions Stick
28 Dec 2022
Contributed by Lukas
Tired of giving up on your goals by February? In today's episode, Julia and Kendall are going to break down actionable tips for you to make sure ...
Mindset Monday | Embrace Your Imperfections
26 Dec 2022
Contributed by Lukas
No one is perfect. Embrace who you are as you come. Join Kendall as she helps you reframe your mindset about how you view your imperfections.ASK US A ...
From Homeless To HERO | The POWER Of Choice with Chelsea Tansey
21 Dec 2022
Contributed by Lukas
"Pain is your power"Chelsea Tansey is the perfect example of not letting your past define your future. Growing up without a strong parental ...
The 8 Week Shred Challenge Is OPEN!!!!
19 Dec 2022
Contributed by Lukas
If you're ready to start the New Years off strong and with a challenge that is going to help you become your best self, the 8 Week Shred is HERE!...
Being TRUE to Yourself No Matter What with Kayla Lojas
14 Dec 2022
Contributed by Lukas
TRIGGER WARNING: This episode contains a discussion of eating disorders and/or reference to other mental health disorders."I don't know how ...
Mindset Monday | Quit Putting Off Your Goals For The New Year
12 Dec 2022
Contributed by Lukas
January 1st doesn't have some magical power to automatically make you motivated to achieve your goals, so why not start now? The longer you push ...
Protect Your ENERGY | The POWER in Femininity with Jazzy Fit
07 Dec 2022
Contributed by Lukas
"I love the discipline, I love the struggle, I love the hustle"From working three jobs in Georgia to becoming a fitness coach, Darc Sport in...
Mindset Monday | Thankful For You
05 Dec 2022
Contributed by Lukas
Even though Thanksgiving has passed, we're thankful for you every. day. Join Kendall in a moment of gratitude as she reminds you to show gratitud...
The IFBB Pro Mindset with Kerigan Pike
30 Nov 2022
Contributed by Lukas
“I just want to stand on the Olympia stage” In this episode we interview Kerigan Pike. Kerigan is an IFBB bikini pro, INAKA power athlete, and own...
Mindset Monday | Guided Visualization
28 Nov 2022
Contributed by Lukas
Your dreams are right within your reach. Join Kendall for a guided visualization practice to help you create the exact image of you accomplishing your...
Turning Pain Into POWER W/ Maddy Forberg
23 Nov 2022
Contributed by Lukas
TRIGGER WARNING: This episode contains a discussion of suicide, self injurious behavior, depression, eating disorders , and/or reference to other me...
Mindset Monday | Stop Comparing Yourself
21 Nov 2022
Contributed by Lukas
We've all fallen into the comparison spiral, it can be difficult to get out of it. Trust me I've been there SO many times! If you've be...
What’s Most PERSONAL is Most Universal
16 Nov 2022
Contributed by Lukas
In this episode Julia & Kendall are interviewed on Maddy Forberg's FIO podcast. What started as a podcast on motivation quickly turned into a...
Mindset Monday | A Letter to Myself
14 Nov 2022
Contributed by Lukas
In this mini episode Kendall reads a letter she wrote to herself when she was at her lowest. If you're feeling down right now this episode IS FOR...
From E.D Recovery To International Elite Powerlifter W/ Little Beast
09 Nov 2022
Contributed by Lukas
TRIGGER WARNING: This episode contains a discussion of suicide, self injurious behavior, depression, ed recovery, eating disorders, and/or reference t...
Mindset Monday | It’s OKAY to NOT Be Okay
07 Nov 2022
Contributed by Lukas
In this mini episode Julia talks about how it’s OKAY to NOT be OKAY. Look… we all go through times where we feel a little more down than normal , ...
How To Get Back On Track After FALLING OFF
02 Nov 2022
Contributed by Lukas
In this episode Kendall & Julia talk about their best tips for getting back on track after falling off. Look, we've all been there, maybe we’...
Mindset Monday | The Evolution of Insecurity to CONFIDENCE
31 Oct 2022
Contributed by Lukas
Take back your control with Kendall today to turn your insecurity into undeniable confidence!LISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Go...
From STARVATION Dieting To Fueling Your Body W/ Katie Coaches Vegan
26 Oct 2022
Contributed by Lukas
In today's episode of the Know Your Power podcast, Katie is joining us to discuss how she went from living a life of restriction to fueling her b...
Mindset Monday | Be KIND To Your BODY Girl!
24 Oct 2022
Contributed by Lukas
Your body does so much for you, be kind to it.LISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS✦ Quad Queen Leg Program...
Gabby is Leaving the Podcast | Answering Your Questions
19 Oct 2022
Contributed by Lukas
In this episode we talk about Gabby leaving the show, our mission for the podcast going forward, and a quick Q&A of your most asked questions.Want...
Mindset Monday | HEY… Be Nice To Yourself
17 Oct 2022
Contributed by Lukas
In this mini episode Kendall talks about just being FREAKING NICE TO YOURSELF. We tend to be the most critical of ourselves. Most of the things we say...
There’s NOTHING More POWERFUL Than YOU W/ Liv Wickedly
12 Oct 2022
Contributed by Lukas
In this episode we have Consciousness Coach Liv Wickedly on to talk about The Victim Mindset. The victim mindset can be a tricky one. It ebbs and flow...
Mindset Monday | Take The MASK Off
10 Oct 2022
Contributed by Lukas
In this mini episode Julia talks about taking the mask off. It’s exhausting walking around pretending to be someone you’re not. It’s time to tak...
5 Tips For Building Muscle
05 Oct 2022
Contributed by Lukas
In today's episode of the Know Your Power podcast, we're sharing our best tips for building muscle! It's more than just a good workout ...
Mindset Monday │ The Power of Positivity
03 Oct 2022
Contributed by Lukas
No matter what our circumstances are, at the end of the day, we have the ability to choose positivity for ourselves and our minds. If you've been...
Balancing Health, Fitness & Relationships
28 Sep 2022
Contributed by Lukas
When starting a fitness journey it can be difficult to keep up with friends, family, and partners. They might tempt you to go out, or skip the gym or ...
Mindset Monday | Take An Audit Of Your LIFE
26 Sep 2022
Contributed by Lukas
In this mini episode Julia talks about taking an audit of YOUR LIFE. Yes YOUR life. Your life is precious and it deserve to be surrounded by positivit...
Answering YOUR Questions W/ Arica Sky
21 Sep 2022
Contributed by Lukas
Today THE Arica Sky, fellow fitness influencer and good friend is joining us to answer YOUR questions you sent in! From self-sabotage, starting a fitn...
Mindset Monday | Stop Self Sabotaging
19 Sep 2022
Contributed by Lukas
In today's mini episode Julia & Special Guest Arica talk about self sabotage in fitness, relationships, food, and our dreams. We go into our ...
Our Experience With Body Dysmorphia
14 Sep 2022
Contributed by Lukas
As body builders seeing ourselves be pushed to the limit, body dysmorphia is something we struggle with often. So in today's episode of the Know ...
Mindset Monday │ Just START
12 Sep 2022
Contributed by Lukas
In today's mini episode Kendall talks about JUST STARTING. There are so many times where we want to start something but we think we need the perf...
How To Stick To A “Diet”
07 Sep 2022
Contributed by Lukas
It can be difficult staying consistent so in today's episode of the Know Your Power Podcast, we're talking about how to stay consistent when...
Monday Mindset │Take CHARGE Of Your Life
05 Sep 2022
Contributed by Lukas
In today's mini episode Julia talks about starting your day with intention by taking charge of your day. We are the curators of our experience so...
Girl Chat With Julia, Gabby, and Kendall
31 Aug 2022
Contributed by Lukas
In today's episode of the Know Your Power podcast, it's going to be a little more laid back and we're going to have a little girl chat ...
Our Struggles With Binge E.D + How We Got Through It
24 Aug 2022
Contributed by Lukas
In today's episode of the Know Your Power podcast, we're going to be talking about a more serious topic. As three female bodybuilders who ha...
The MANIFESTATION Formula + How To Get ANYTHING You Want In Life
17 Aug 2022
Contributed by Lukas
Manifesting is more than just "hoping" for something you want. In today's episode of the Know Your Power podcast, we're breaking d...
How To Get Started In The GYM + How To KEEP Momentum
10 Aug 2022
Contributed by Lukas
Getting started in the gym can be difficult especially with all the information out there, in today's episode we're going to simplify it for...
How To Build CONFIDENCE In The GYM
03 Aug 2022
Contributed by Lukas
Getting started in the gym can bring feelings of anxiety or intimidation and prevent you from going at all or even enjoying your time at the gym (we&a...
Welcome to the KNOW YOUR POWER Podcast
27 Jul 2022
Contributed by Lukas
Welcome to the very first episode of the new Know Your Power podcast with your hosts IFBB Pro Julia Rene, Gabby Fortune and Kendall Aaliyah! We are so...