Kwik Brain with Jim Kwik

New Rules for Success: How to Turn Knowledge Into Profit with Dean Graziosi

10 Jun 2024

Contributed by Lukas

How can you turn your existing knowledge and skills into profit and power?One of the things you hear a lot about is trying to find an ideal work-life ...

Learn How to Restore Your Immune System Through Healing Stress and Trauma with Dr. Sara Gottfried

03 Jun 2024

Contributed by Lukas

Can stress and trauma cause autoimmune diseases?Everyone experiences stress. In fact, you actually need stress. Without it, you can’t be productive,...

My Go-To Nootropics for Thinking Faster & Sharper Part 2 with Dr. Oz Garcia

30 May 2024

Contributed by Lukas

What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?A lot of advice on brain nutrients come down t...

My Go-To Nootropics for Thinking Faster & Sharper Part 1 with Dr. Oz Garcia

27 May 2024

Contributed by Lukas

What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?You already know that the key to having better...

Stop Feeling Misunderstood Through Effective Communication Skills with Charles Duhigg

20 May 2024

Contributed by Lukas

Have you ever wondered if there’s a secret to unlocking effortless and effective communication?At some point, you’ve probably found yourself feeli...

Functions of a Bilingual Brain with Jim Kwik

13 May 2024

Contributed by Lukas

What are the cognitive benefits of being multilingual?Language surrounds you nearly every waking moment of your life. From your first words to your la...

The 5-Step Scientific Method to Happiness with Tal Ben-Shahar

06 May 2024

Contributed by Lukas

Is there a secret to finding joy and happiness in life even when you’re struggling?If you search the internet for advice on how to be happy, you wil...

The Advantages of a Socially Awkward Brain with Ty Tashiro

29 Apr 2024

Contributed by Lukas

Can the traits that make you feel socially awkward actually be the key to unlocking extraordinary success? We’ve all experienced a time when we felt...

How to Protect Your Brain from Air Pollution with Peter Spiegel

22 Apr 2024

Contributed by Lukas

Is the air you breathe affecting your brain? If you’re familiar with the ten keys to a healthy brain, you know that one of the keys is clean environ...

Why We Forget & How to Train Your Brain to Remember with Dr. Charan Ranganath

15 Apr 2024

Contributed by Lukas

Why do you remember some things and forget others? When it comes to memory, your brain is programmed to forget. That’s why it’s not only important...

Amplify Your Learning Skills Through Sounds & Music with Jim Kwik

08 Apr 2024

Contributed by Lukas

How does sound impact your body and brain? If you’re like most people, when you think of calming sounds, you think of music. The link between music ...

3 Fun Activities for Lifelong Brain Health with Jim Kwik

01 Apr 2024

Contributed by Lukas

Can the games and activities you played as a child strengthen your brain as an adult? When you were a child, playing with toys like Legos and puzzles,...

Equipping Parents to Raise Confident, Kind, and Responsible Kids with Dr. Daniel Amen

25 Mar 2024

Contributed by Lukas

What role does mental strength play in your child’s success? There’s no doubt that kids need their parent’s love and support to become happy, he...

Reset Your Metabolism, Reboot Your Mental Health with Dr. Christopher Palmer

18 Mar 2024

Contributed by Lukas

Is medication always the answer to mental illness? Anyone who has ever suffered from a mental health condition knows how isolating it can be. You’re...

The Art of Arguing: Using Disagreements to Deepen Your Relationships with Dr. Julie and John Gottman

11 Mar 2024

Contributed by Lukas

Can the biggest conflicts in your relationship actually bring you closer and create deeper intimacy? Happy couples fight. But there is a difference be...

3 Foods that Support Your Vision and Brain with Dr. William Li

04 Mar 2024

Contributed by Lukas

Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health? Food is medicine. It’s more t...

One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner

26 Feb 2024

Contributed by Lukas

How can you cultivate more awe into your daily life? On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s eas...

What Has Your Self-Doubt Already Cost You? with Jamie Kern Lima

19 Feb 2024

Contributed by Lukas

Do you believe you’re meant for more in life, but have been battling a little voice inside of your mind? At some point, you’ve probably dealt with...

Turning Mental Pressure into Resilience for High Performance with Julius Thomas

12 Feb 2024

Contributed by Lukas

What is the secret to overcoming mental challenges under immense pressure? When it comes to peak performance under intense circumstances, it doesn’t...

How to Navigate Your Quantum Mind & Body for a Longer Life with Dr. Deepak Chopra

05 Feb 2024

Contributed by Lukas

How can you tap into your quantum body and quantum brain to live a healthier, longer life? The idea of quantum energy might seem like a radical new id...

The Reason Behind Your Addiction with Dr. Daniel Lieberman

29 Jan 2024

Contributed by Lukas

How does dopamine shape your desires—both positively and negatively? Dopamine is one of many neurotransmitters produced in your brain and is most co...

7 Japanese Techniques to Overcome Procrastination with Jim Kwik

22 Jan 2024

Contributed by Lukas

How do you overcome procrastination to increase your overall productivity? In our fast-paced world, there’s one thing we all have in common: stress....

Is Your Diet Feeding Alzheimer's Disease? with Dr. Richard Isaacson

15 Jan 2024

Contributed by Lukas

Why is diet considered one of the most potent tools in protecting the brain against Alzheimer’s disease? Even though we’ve made enormous strides i...

Why Willpower Alone Won't Change Your Life with Eric Zimmer

08 Jan 2024

Contributed by Lukas

How does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change...

9 Steps to Being LIMITLESS in 2024 with Jim Kwik

01 Jan 2024

Contributed by Lukas

How can you become limitless in the New Year? One of the most common ways to start the New Year is by setting a goal to better yourself. But according...

Managing Digital Anxiety for Greater Productivity & Memory with Jim Kwik

25 Dec 2023

Contributed by Lukas

What are the technological supervillains that can disrupt your productivity and state of mind? With the rise of technology, a lot of aspects of our da...

Reversing Chronic Stress and Strengthening Mind-Body Connection with Dr. Ellen Langer

18 Dec 2023

Contributed by Lukas

How does embracing mind-body unity open up new possibilities to manage and enhance your health? One of the best ways to connect your body to your mind...

Strategies for Balanced Hormones, Cycles and Brain with Dr. Mindy Pelz

11 Dec 2023

Contributed by Lukas

Can fasting improve your brain health? It’s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on...

The Power of Strength Training and Mental Fitness with Sal Di Stefano

04 Dec 2023

Contributed by Lukas

How do you lose stubborn weight and build mental muscle? Being fit is more than simply being in shape or losing weight. It’s one of the keys to havi...

Heat Science: Longer Life, Stronger Heart and Mental Resilience with Susanna Søberg

27 Nov 2023

Contributed by Lukas

How can you use heat therapy to improve your physical and mental health? We’ve talked a lot on this show about the therapeutic benefits of cold ther...

Thankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind with Jim Kwik

20 Nov 2023

Contributed by Lukas

How can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a b...

Mastering the Flow State: Unlock Your Superhuman Productivity with Jim Kwik

13 Nov 2023

Contributed by Lukas

How can you maximize your productivity by tapping into the ultra-focused state of flow? One of the things I am asked about the most is how to tap into...

Synergy of Minds: Embracing AI for Brain Empowerment with Jim Kwik

06 Nov 2023

Contributed by Lukas

How can you use AI (artificial intelligence) to enhance your HI (human intelligence)? Artificial intelligence is a topic that comes up a lot lately. A...

Balancing Glucose for Better Brain Performance with Jessie Inchauspé

30 Oct 2023

Contributed by Lukas

What impact does your blood sugar level have on your brain power? Every cell in your body needs energy to run. And one of the main ways you provide th...

Pro Sleep Habits for a High-Performance Brain with Sleep Expert Jack Dell'Accio

23 Oct 2023

Contributed by Lukas

Can you improve your sleep to boost your brain power overnight? Sleep is one of the most important elements of good brain health. Chronic sleep proble...

Sensory Deprivation for Body and Mind: The Power of Float Therapy with Max Casa

16 Oct 2023

Contributed by Lukas

Can floatation therapy improve not just your body, but your brain?  Floatation therapy, or sensory deprivation, isn’t something we’ve talked abou...

Eat Smarter Together: Family, Food, and Brain Health with Shawn Stevenson

09 Oct 2023

Contributed by Lukas

Do your social connections impact the food you eat? What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lo...

Plunge into Cold Therapy: Reduce Stress, Sleep Better, Get Stronger with Dr. Susanna Søberg

02 Oct 2023

Contributed by Lukas

What are the mental and physical benefits of cold therapy? There’s one element of my morning routine that I get asked about a lot: taking a cold sho...

Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaf

25 Sep 2023

Contributed by Lukas

How do you clean up your mental mess to better manage your mind? Today, both children and adults are facing a mental health crisis, one that is rapidl...

Beyond Brushing: Optimize Your Oral Health for Brain Performance with Dr. Dominik Nischwitz

18 Sep 2023

Contributed by Lukas

How do you optimize your oral and dental health for greater brain health and performance? Your mouth is the entrance to your body. It’s where digest...

Expand Your Comfort Zone: Accountability Tools to Unlock Your Potential with Jim Kwik

11 Sep 2023

Contributed by Lukas

Do you have the tools and resources you need to win the rest of the year? Take a moment and fast forward several months into the future. If everything...

My Evening Routine for Better Sleep & Brain Performance with Jim Kwik

04 Sep 2023

Contributed by Lukas

What are some healthy habits to incorporate into your evening routine to optimize your sleep?  On average, you’ll spend roughly one-third of your l...

5 Tips to Start Lucid Dreaming and Control Your Own Dreams with Jim Kwik

28 Aug 2023

Contributed by Lukas

How do you learn to master the art of lucid dreaming? We spend roughly one-third of our lives sleeping and anywhere between three to five years dreami...

How Parenthood Reshapes Our Brains with Dr. Sarah McKay

21 Aug 2023

Contributed by Lukas

How does the brain change when you become a parent? Even if you don’t have children, you likely know friends and family who are parents. A new baby ...

Break the Limit: Why 1% More Effort Can Change Your Life with Jim Kwik

14 Aug 2023

Contributed by Lukas

Can one extra degree of effort make a difference when it comes to reaching your goals?  The first step in goal-getting is mindset. You have to assess...

My Workout Routine: The Science of Exercise for a Sharper Mind with Jim Kwik

07 Aug 2023

Contributed by Lukas

What is the connection between physical exercise and your mental well-being. You’ve heard me say, as your body moves, your brain grooves. That’s b...

Birthday Reflection: 50 Lessons for a Limitless Life (Part 2)

03 Aug 2023

Contributed by Lukas

What are the fifty most powerful lessons you can learn for a limitless life? On our last episode, I went over the first twenty-five lessons life has t...

Birthday Reflection: 50 Lessons for a Limitless Life (Part 1)

31 Jul 2023

Contributed by Lukas

What are fifty powerful lessons you can learn for a limitless life? One of the most important parts of learning and growth is taking the time to refle...

Own Your Future with Dean Graziosi

24 Jul 2023

Contributed by Lukas

How do you set yourself up to thrive in a technological economy with tools you already have? Mindset is one of the most important traits if you want t...

The Neuroscience of Better Health & Communication with Dr. Sarah McKay

17 Jul 2023

Contributed by Lukas

How does brain development influence our communication across different genders and ages? The human brain is a complex organ. It enables you to foster...

Six Proven Steps to Create Mid-Year Momentum for Success with Jim Kwik

10 Jul 2023

Contributed by Lukas

What are the steps to reset your brain so you can tackle the next six months? Summer is here, which means the year is halfway over. Are you on track? ...

Change Your Life in 5 Minutes: Small Habits that Make Big Impact with Dr. Rangan Chatterjee

03 Jul 2023

Contributed by Lukas

Is it possible to feel better in just five minutes? Does this sound familiar: I want to be healthy, but I just don’t have time. You wouldn’t be to...

Dreams: Do This To Solve Problems & Generate New Ideas with Jim Kwik

26 Jun 2023

Contributed by Lukas

How can you remember your dreams to unleash your creative problem-solving? You dream anywhere between four to seven times every night. At an average o...

How to Heal When Life Breaks You with Jim Kwik

19 Jun 2023

Contributed by Lukas

How do you repair the broken pieces inside yourself to find fortune in failure? When you fail or make a mistake, it can feel like you’re broken. Bu...

Exploring My Favorite Biohacks in the Limitless Results Model with Jim Kwik

12 Jun 2023

Contributed by Lukas

My mission has always been to offer hope and help to anyone who’s ever been told they’re limited. And one limitation many people hold onto is that...

The Power of Meditation to Find Calm Amidst the Chaos with Jim Kwik

05 Jun 2023

Contributed by Lukas

How do you find a state of calm on a stressful, chaotic day? Peace and quiet are rare commodities in a busy world filled with stress, conflict, and di...

How to Shift Perspective and Create Change that Lasts with Jim Kwik

29 May 2023

Contributed by Lukas

How do you create change that lasts? The average person has around 60,000 thoughts every day. The problem is up to 95% of those thoughts are the same ...

The Influence of Real-Life Connections on Your Brain with Colleen & Jason Wachob

22 May 2023

Contributed by Lukas

How does real life connection influence your brain health and longevity? The rise of algorithms has had a significant impact on our overall brain heal...

The C.O.D.E. to Your Unique Brain Type with Jim Kwik

15 May 2023

Contributed by Lukas

What is your unique brain type? Have you ever wondered why you excel in certain areas but struggle in others? Over the years, I’ve shared various le...

The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey

08 May 2023

Contributed by Lukas

How can you keep a sharp, healthy, and resilient mind at any age? There are a lot of common fears around aging. And one of the biggest is that you’l...

From Chaos to Control: How to Organize Your Day for Maximum Results with Jim Kwik

01 May 2023

Contributed by Lukas

How do you organize your day to get the most out of it? Our community is made up of people all over the world. And while not everyone has the same edu...

Reading for Profit: How to Maximize Your Learning Potential with Jim Kwik

24 Apr 2023

Contributed by Lukas

What if you could read one book a week without speed reading? The average American reads four books a year. Compare that to the average CEO who reads ...

Mind Over Matter: Rewiring Self-Talk to Unlock a Confident Life with Melina Vicario

17 Apr 2023

Contributed by Lukas

How do you monitor and audit your self-talk to have conviction and confidence instead of uncertainty and doubt? You’ve heard me talk about the ten w...

Breaking Free from Limitations: Powerful Strategies for Personal Evolution with Jim Kwik

10 Apr 2023

Contributed by Lukas

How do you kickstart a personal evolution in your learning and your life? Do you ever feel like you’re stuck in a box, unable to break free from lim...

Revitalizing Your Brain: Unlocking the Power of Mitochondria with Dr. John Lieurance

03 Apr 2023

Contributed by Lukas

How can you improve your body on a cellular level to make dramatic changes to your brain? As the science of rejuvenation develops, research is unlocki...

Daily Habits for Better Brain Health with Dr. Daniel Amen

27 Mar 2023

Contributed by Lukas

How do you change your brain every day? When it comes to daily habits for better health, you probably think of things like physical exercise, spiritua...

The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole

20 Mar 2023

Contributed by Lukas

How do you access your calm? Stress is one of the biggest obstacles people face today. It can impact your health, your life, your work, your relations...

The Six Natural Medications for Greater Intelligence and Impact with Jim Kwik

13 Mar 2023

Contributed by Lukas

Are there natural medicines that you can use to upgrade your brain? Steve Jobs wrote his final essay on the six best doctors in the world: sunshine, w...

Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler

06 Mar 2023

Contributed by Lukas

Is it possible to unlock new levels of flow, performance, and learning as you age? Have you heard the saying, “You can’t teach an old dog new tric...

The Power of Laziness: Biohacking Your Body and Mind with Dave Asprey

27 Feb 2023

Contributed by Lukas

How do you tap the power of laziness to improve neuro-fitness? Your body evolved to save energy. It’s what kept you alive by ensuring you didn’t w...

The Science of Longevity: How to Stay Vibrant and Functional with Dr. Mark Hyman

20 Feb 2023

Contributed by Lukas

How do you stay younger longer? If you’re like most people, you probably think of aging as a gradual physical and mental decline. It can be a scary ...

6 Steps to Transforming Your Passive Learning into Active Experience with Jim Kwik

13 Feb 2023

Contributed by Lukas

How can you transform passive learning into active learning? Learning is not a spectator sport. I’ve been saying that for over twenty years because ...

Brain & Love Connection with Jay Shetty

06 Feb 2023

Contributed by Lukas

What’s the connection between love and the brain? You might ask, what does love have to do with the brain? After all, love is often associated with ...

Life Extension Science & Strategy with Sergey Young

30 Jan 2023

Contributed by Lukas

Is it possible to live 150 healthy years and beyond? When it comes to aging, so often the first question people focus on is: how? But to live a longer...

How To Focus Your Distracted Mind with Adam Gazzaley

23 Jan 2023

Contributed by Lukas

How do you focus a distracted mind? Attention and focus come up a lot in the Kwik Brain community. In the world of dings and pings, staying on task ca...

Best Productivity Tips For A Powerful 2023 with Jim Kwik

16 Jan 2023

Contributed by Lukas

How can you harness your productivity to make 2023 your best year yet? Do you ever feel like no matter how hard you work, you just can’t get enough ...

Lessons From The World’s Longest Study on Happiness with Dr. Robert Waldinger

09 Jan 2023

Contributed by Lukas

What are the essential ingredients for achieving a happy and healthy life? It’s common to get caught up in the daily hustle and bustle. But to live ...

Mistakes: How to Bounce Back (& Forward) with Jim Kwik

02 Jan 2023

Contributed by Lukas

How do you bounce back from a mistake? We all make mistakes, but they can be difficult to accept them in the moment. No matter how impeccable you are ...

The 4 Ways To Change Your Brain, Body, Business (or Anything Else) with Jim Kwik

26 Dec 2022

Contributed by Lukas

What are four choices you can make daily to change your brain, your body, and even your bank account? My book, Limitless, opens with a quote from a f...

Simple Ways To Get Your Daily Brain Nutrition with Maria Shriver & Patrick Schwarzenegger

19 Dec 2022

Contributed by Lukas

What are the best nutrients and foods for optimal brain health? We are a society on the go and that often means it’s difficult to find foods that ar...

Unlock And Boost Your Multiple Intelligences with Jim Kwik

12 Dec 2022

Contributed by Lukas

How can you boost and unlock your multiple intelligences? There’s a common misunderstanding that there is one type of intelligence. Maybe you took a...

Home Education Strategies For Raising Resilient Children with Katie Wells

05 Dec 2022

Contributed by Lukas

How can you enhance your child’s education to meet the unknown demands of their future? In our rapidly changing world, it can be difficult to find e...

After Covid: Optimize Your Brain In a Changing World with Oz Garcia

28 Nov 2022

Contributed by Lukas

How can you optimize your brain power in a changing world? For many people, the Covid pandemic had long-lasting effects that they’re struggling with...

Stressed? Rewiring Your Brain for Gratitude with Jim Kwik

21 Nov 2022

Contributed by Lukas

How can you grow your gratitude? We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your bloo...

The Key To Long-Life Learning with Chip Conley

14 Nov 2022

Contributed by Lukas

What are the keys to long-life learning? There’s a difference between being a life-long learner and long-life learner. How you learn at thirty years...

Using Meditation to Supercharge Your Performance with Vishen Lakhiani

07 Nov 2022

Contributed by Lukas

Can meditation improve your intuition, performance, and relationships? When it comes to productivity and performance, meditation is a powerful tool. B...

Creating Your Genius Network for Greater Success with Joe Polish

31 Oct 2022

Contributed by Lukas

What is a genius network and how do you build one? You’ve probably heard me say who you spend time with is who you become. That’s because your bra...

The Whole Brain Method for Taking Notes with Jim Kwik

24 Oct 2022

Contributed by Lukas

How do you take effective notes so that you can remember more? As technology progresses, there are more notetaking options than ever before. While stu...

Make The Placebo Effect Work for You with Erik Vance

17 Oct 2022

Contributed by Lukas

How do you make the placebo effect work for you? We talk a lot about the power of mindset. Before you can achieve any goal, you have to believe it’s...

How To Use Physical Activity For Better Focus with Jim Kwik

10 Oct 2022

Contributed by Lukas

Can physical exercise boost your brain power and focus? You’ve heard me say, as your body moves, the brain grooves. That’s because the primary rea...

4 Elements of My Morning & Evening Routine with Jim Kwik

03 Oct 2022

Contributed by Lukas

What are the four elements in my morning and night routine that can help you become limitless? Welcome to the 300th episode of the Kwik Brain podcast....

Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland

26 Sep 2022

Contributed by Lukas

What role does your microbiome take in shaping your moods, memory, and even your dreams? You already know that what you eat matters, especially for yo...

Unlearn Fear Using the Limitless Model with Jim Kwik

19 Sep 2022

Contributed by Lukas

How do you unlimit your fear? Fear is hardwired into your brain, and it isn’t always a bad thing. It’s meant to keep you safe, but in our modern w...

Finding Opportunities in Hard Situations with Jason Feifer

12 Sep 2022

Contributed by Lukas

What is your ‘wouldn’t go back moment’, and how do you reach it? Change is not optional. It happens whether you want it to or not. But the good ...

Using Light To Enhance Your Memory with Dr. Shelley James

05 Sep 2022

Contributed by Lukas

How do you use light to enhance your memory? As the world becomes increasingly digital, you’re likely spending more time indoors with artificial lig...

The Key To Sustainable Change And Lasting Motivation with Michelle Segar

29 Aug 2022

Contributed by Lukas

What is the key to lasting motivation? Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, a...

Your Burning Questions Answered with Jim Kwik

22 Aug 2022

Contributed by Lukas

Questions are the answer. If you’ve been in our community for a while, you’ve probably heard me say that. Once you start asking more questions, yo...

4 Kwik Tips To Remember Jokes with Jim Kwik

15 Aug 2022

Contributed by Lukas

How do you memorize jokes? Tell me if this sounds familiar. You hear a fantastic joke, but when the time comes to repeat it, your mind goes blank. Thi...

Kwik Stories: How Community Member Gary Farnam Learned the Morse Code

08 Aug 2022

Contributed by Lukas

One of the things our community talks about the most, is how to apply our methods in a wide variety of applications. Every day, the Kwik Brain team re...

Longevity Secrets For Your Brain And Body with Dr. Halland Chen

01 Aug 2022

Contributed by Lukas

What are the five science-based secrets to live a longer, fuller, happier life? Living longer isn’t about just adding years to your life. It’s als...