Kwik Brain with Jim Kwik

Stop Multi-tasking, Try This Instead with Jim Kwik

25 Jul 2022

Contributed by Lukas

Do you find yourself multitasking more but getting less done? Take a moment and pay attention to what you’re doing right now. Do you have Slack open...

Time-Management Hacks For Limitless Productivity with Ed Mylett

18 Jul 2022

Contributed by Lukas

How can you triple your time-management capacity? We’ve all had days where time seems to fly. Or a morning where we’ve gotten more done in a few h...

Stay Hydrated To Build a Happier And Brighter Brain with Jim Kwik

11 Jul 2022

Contributed by Lukas

How do you become a master of your own behaviors and habits? All habits begin with small, simple steps. That’s why I break down my morning routine i...

Never Forget a Password or Seed Phrase with Jim Kwik

04 Jul 2022

Contributed by Lukas

How do you remember your seed phrase for your crypto wallet—or any password—easily and effortlessly? Have you ever come up with a password, PIN nu...

Turn Burnout Into Your Personal Breakthrough with Jenna Kutcher

27 Jun 2022

Contributed by Lukas

How do you turn burnout into your personal breakthrough? When you’re passionate about something, it’s common to jump in with both feet. You become...

Practice Controlled Breathing To Experience Stress Safely with Chuck McGee III

20 Jun 2022

Contributed by Lukas

How do you breathe during stressful times? That might seem like a strange question. After all, breathing is something we do automatically. But how you...

Groundbreaking Approach to Alzheimer's Treatment & Prevention with Dr. David Perlmutter

13 Jun 2022

Contributed by Lukas

What is the best approach for treating and preventing Alzheimer’s Disease? After my traumatic brain injury, my grandmother became my primary caregiv...

Transform the Life of Special Needs Children Through Movement with Anat Baniel

06 Jun 2022

Contributed by Lukas

How do you transform the life of your child with special needs? As many of you know, this topic is near and dear to my heart. I had several traumatic ...

Jim Kwik's Morning Routine for Optimal Day

30 May 2022

Contributed by Lukas

How do you begin your day to jumpstart your brain for greater productivity and peace of mind?   One of the most consistent questions I get from ...

Remember What You Read with VeeFriends

23 May 2022

Contributed by Lukas

How do you remember more of what you read? Have you ever read a page in a book and forgot what you were reading? And even if you go back and reread th...

The Power of One More with Ed Mylett

16 May 2022

Contributed by Lukas

What if you were one action away from achieving your goals and changing your life? You already know that mindset is the beginning of everything. But l...

Bring Out Your Radical Confidence with Lisa Bilyeu

09 May 2022

Contributed by Lukas

How do you unleash radical confidence? Confidence is a subject that comes up a lot in our community and there’s a misconception that it means you no...

Discover Your Focus in 12 Minutes with Dr. Amishi Jha

02 May 2022

Contributed by Lukas

How do you train your attention and stop your mind from wandering in only twelve minutes a day? Maintaining your attention and focus in a world filled...

Don’t Let Your Goals Hold You Back with Emmanuel Acho

25 Apr 2022

Contributed by Lukas

Is setting goals the best way to unlock your true potential? We talk a lot about the importance of goal setting and how to set smart goals. But someti...

The Power of Your Focus to Create Maximum Results with Jim Kwik

18 Apr 2022

Contributed by Lukas

How do you work smarter and not harder? If you’re like the rest of us, you want to become more efficient by working smarter—not just harder. You a...

Transforming Stressful Life Events into Motivation with Dr. Don Wood

11 Apr 2022

Contributed by Lukas

How do you go from stressed to motivated? When you’re under pressure, you may not look beyond today’s circumstances for what’s causing your str...

The Power of Bittersweet Emotions with Susan Cain

04 Apr 2022

Contributed by Lukas

What is the power of a having bittersweet outlook? If you’re like most people, you’ve probably felt the pressure to always look on the bright side...

How to Recover from Covid Brain with Dr. Daniel Amen

28 Mar 2022

Contributed by Lukas

How do you recover from COVID brain? Most people are familiar with the physical symptoms of COVID, but it also affects the brain. Things like memory l...

Strategies to Taking Notes You’ll Remember with Jim Kwik

21 Mar 2022

Contributed by Lukas

What is the best way to take notes so that you can remember more? Many of you have heard about the learning curve, but did you also know there’s a f...

Activate Your Brain for Greater Physical & Mental Strength with Anat Baniel

14 Mar 2022

Contributed by Lukas

How can you use movement to activate your brain for greater mental strength, energy, flexibility, and clarity? One of the best ways to enhance learnin...

Turning Emotional And Mental Pain Into Motivation with Jay Glazer

07 Mar 2022

Contributed by Lukas

How do you go from feeling broken to becoming unbreakable? While almost everyone has struggled with mental health at some point in their lives, emoti...

Neuroscience Secrets to Happiness with Dr. Daniel Amen

28 Feb 2022

Contributed by Lukas

Can understanding your brain type unlock the secret to happiness? When it comes to brain health, happiness is a profoundly important topic. But what e...

Kwik Tips to Organize Information For Deeper Understanding with Jim Kwik

21 Feb 2022

Contributed by Lukas

How do you understand and organize information in a way that makes it memorable and accessible? The goal here at Kwik Brain isn’t simply to get you ...

The Secret for Resilient Brain, Stellar Health & Longevity with Dr. David Perlmutter

14 Feb 2022

Contributed by Lukas

Why should you drop acid? This may seem like a very provocative question, but it refers to a particular type of acid in your body that you should be a...

The Greatest Transformations to Improve Your Body & Brain Health in 2022 with Tony Robbins

07 Feb 2022

Contributed by Lukas

How do you transform the quality of your health to add more life to your years? I heard a quote a few years ago that said, “A person who has their h...

Creating a Peaceful Mind with Jim Kwik

31 Jan 2022

Contributed by Lukas

How do you calm and quiet your mind? Your brain isn’t designed to work at full speed all the time. Learning how to find that calm state of mind is e...

Kwik Study Tips for Long-Term Retention with Jim Kwik

24 Jan 2022

Contributed by Lukas

How do you effectively study to retain information long-term? No matter what age and stage you’re in, sometimes you’re presented with a situation ...

Your Big Breakthrough with Tony Robbins

18 Jan 2022

Contributed by Lukas

How do you achieve your next big breakthrough so you can reach the next level? When it comes to growth and development, one of the hardest obstacles t...

Overcoming Perfectionism with Dr. Sasha Heinz

10 Jan 2022

Contributed by Lukas

How do you overcome perfectionism and people-pleasing to avoid stagnation in your life and career? Development doesn’t stop when you become an adul...

Jim's 10 Simple Small Steps to Win in 2022

03 Jan 2022

Contributed by Lukas

Happy new year! As we’re kicking off the new year, I want to share the tips to get the most out of this year. If you’ve been listening to our pod...

How to Tap into Your Flow State Faster with Scott Donnell

27 Dec 2021

Contributed by Lukas

How do you induce a flow state? Flow state is an incredibly powerful productivity tool. It can help you build a business, power through daily emails a...

How to Become Mentally Vibrant & Alive with Dr. Michael Breus

20 Dec 2021

Contributed by Lukas

How do you unleash your untapped mental energy to become mentally vibrant and cognitively alive? Energy is a key component in the Kwik Brain motivatio...

Using Brainwaves to Improve Performance with Ariel Garten

13 Dec 2021

Contributed by Lukas

How can you use meditation & mindfulness to improve your sleep and overall brain performance? The terms meditation and mindfulness frequently get ...

The Breakthrough Formula with David Nurse

06 Dec 2021

Contributed by Lukas

What is the formula to create breakthroughs in your life and learning? Is there an area in your life where you’ve been searching for a breakthrough?...

Turn Anxiety into Your Superpower with Dr. Wendy Suzuki

29 Nov 2021

Contributed by Lukas

How do you turn your anxiety into a superpower? If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift....

Benefits of Gratitude for Your Mind with Jim Kwik

25 Nov 2021

Contributed by Lukas

What are you grateful for at this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire y...

Optimizing Your Genius Eating Environment with Max Lugavere

22 Nov 2021

Contributed by Lukas

How do you set up your food environment to have optimal brain performance and power?  What you eat matters, especially for your gray matter. You alre...

Sleep Hacks & Tools with Scott Donnell

15 Nov 2021

Contributed by Lukas

How do you improve your sleep? Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid p...

Navigate Your Future with Simon Mainwaring

11 Nov 2021

Contributed by Lukas

How do you change your future for the better?  This is a powerful question. If you’re here, we know you’re looking to transform not only yourself...

Level Up Your Self-Esteem with Sandy Grigsby

08 Nov 2021

Contributed by Lukas

How do you improve your self-esteem? Confidence is all about trusting in yourself and your abilities. But it can be challenging to trust in yourself ...

A Kwik Confidence Boost with Jim Kwik

04 Nov 2021

Contributed by Lukas

How do you raise your self-confidence and self-worth? Today, I want to talk about self-esteem and self-worth. This is a topic that comes up a lot in o...

Reduce Brain Fog & Mental Fatigue with Rowena Gates

25 Oct 2021

Contributed by Lukas

How do you reduce brain fog and mental fatigue so you can level up your executive function to be more productive? We talk about this topic a lot in th...

Mind Over Body with Shawn Stevenson

19 Oct 2021

Contributed by Lukas

How do you use your mindset to change your body? Everybody wants a healthier body, but it’s something many people struggle to achieve. You know how...

Discovering Deeper Purpose & Happiness At Work with Jenn Lim

11 Oct 2021

Contributed by Lukas

How do you live in a state beyond happiness? Do you sometimes find that happiness is elusive? Where you’re asking yourself why you do what you do. ...

A Powerful Tool to Boost Motivation Instantly with Mel Robbins

27 Sep 2021

Contributed by Lukas

How do you learn to believe in yourself? How do you silence your internal critic when it tries to hold you back? This is a question that comes up a lo...

How to Become More Confident with Sandy Grigsby

23 Aug 2021

Contributed by Lukas

How do you become more confident? Confidence is something we talk about a lot in the Kwik Brain community. We know confidence is the cornerstone of l...

A Simple Memory Tip You Can Use Right Now with Jim Kwik

16 Aug 2021

Contributed by Lukas

How do you remember things better? As a member of our community, you already know the power of having an exceptional memory. We talk a lot about the ...

How to GET UP from Setbacks with Dr. Heather Smith-Fernandez

09 Aug 2021

Contributed by Lukas

How do you get back up after a setback? There’s a success quote that says the key to success is falling down seven times but getting back up eight....

Activating Your Brainpower with Ian Clark

02 Aug 2021

Contributed by Lukas

How do you activate your brainpower? Talking about quality brain nutrients can be daunting for many people. There is a lot of information in the worl...

A Simple Hack to Boost Recall & Form New Habits with Jim Kwik

26 Jul 2021

Contributed by Lukas

Is there a simple trick to help you boost recall and form new long-term habits? All learning is state-dependent. This is something you've probably he...

How to Recover for Better Performance with Miesha Tate

19 Jul 2021

Contributed by Lukas

How can you use recovery not only to bounce back but bounce forward? There’s a formula to success: Reaching, recovering, and repeating. A lot of ti...

Building Mental Toughness with Miesha Tate

12 Jul 2021

Contributed by Lukas

How do you build mental toughness? The world can often be a difficult place, and sometimes it can feel like it's against you, which is why it's even ...

How to Win the Next Six Months with Jim Kwik

06 Jul 2021

Contributed by Lukas

What are the steps to win the next six months? These last six months have been challenging for many, but one step in another direction can completely...

Steps to Level Up Your Skills to Reach Your Goal with Ron Friedman

29 Jun 2021

Contributed by Lukas

What are the scientific steps to improving your skills to reach your goals? Once you’ve identified your goal, the next action is to narrow the gap b...

4 Pillars of Stress Management with Dr. David Rabin

21 Jun 2021

Contributed by Lukas

Four Pillars of Stress Management with Dr. David Rabin Can technology help you reduce stress and anxiety in your life? This is a question that comes ...

How to Master New Skills & Achieve Success with Ron Friedman

14 Jun 2021

Contributed by Lukas

How do you crack the secret to greatness and unlock your genius?  When it comes to greatness, you hear a lot about talent, determination, and the pow...

Brain Foods for Beating Depression & Anxiety with Dr. Drew Ramsey

07 Jun 2021

Contributed by Lukas

How do you eat to beat depression and anxiety? Today, I want to have a very timely conversation about brain foods and mental health. The last year has...

5 Keys to Limitless Creativity with Jim Kwik

31 May 2021

Contributed by Lukas

How do you unlock your creative magic? You’ve heard me say this before, but I believe the future belongs to the creatives. We live in a world where...

How to Sleep for Peak Mental Performance with Shane Creado

24 May 2021

Contributed by Lukas

How do you sleep for peak learning performance? When it comes to sleep, trying harder isn’t likely to yield positive results. Trying wakes the brain...

The Secret to Using Your Whole Brain with Dr. Jill Bolte Taylor

17 May 2021

Contributed by Lukas

You probably heard me say, "when you know how your brain works, then you can work your brain." You have an incredible gift between your ears, but it d...

How to Create a Positive Peer Group with Jon Levy

10 May 2021

Contributed by Lukas

How do you create your own positive peer group? There are many aspects that go into optimizing your brain health. A good brain diet, sleep, reducing a...

How to Breathe for Optimal Brain Performance with James Nestor

03 May 2021

Contributed by Lukas

What are the best ways to breathe for optimal brain performance? Breathing affects everything in your life, from our focus, concentration, mental ener...

Effortless Productivity with Greg McKeown

26 Apr 2021

Contributed by Lukas

How do you make the things that matter to you happen more effortlessly? If you’ve ever felt like you’re working harder and harder, but you’re no...

The 3 Keys for Unleashing Momentum with Jim Kwik

19 Apr 2021

Contributed by Lukas

How do you build up momentum?  Today, I want to talk about creating momentum in your learning and your life.  To become an unstoppable force where y...

Tips to Reduce Brain Fog & Mental Fatigue with Dr. Steven Gundry

12 Apr 2021

Contributed by Lukas

How do you overcome and fix the mental fatigue that holds you back?   We’re excited to have Dr. Steven Gundry back on our show. Dr. Gundry is a dis...

An Extra Degree In Your Daily Life with Jim Kwik

05 Apr 2021

Contributed by Lukas

Today, I want to talk to you about mindset. In Limitless, I talk about the three keys to becoming limitless and the first one is the power of your min...

Your Mind vs. Your Brain with Dr. Caroline Leaf

29 Mar 2021

Contributed by Lukas

What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life?  In today’s show, we...

Breath Your Way to Calm & Clarity with Dr. Trisha Smith

22 Mar 2021

Contributed by Lukas

Can you use breathing to find calm and clarity?  We all struggle with managing our stress levels in our day-to-day lives. It’s important to know ho...

How to Regain Your Brain Energy with Dr. Steven Gundry

15 Mar 2021

Contributed by Lukas

How can you regain your energy and find that essential vitality that you need to thrive? One of the most common ailments in modern life is feeling lik...

How to Train Your Thoughts & Tame the Hidden Dragons with Dr. Daniel Amen

08 Mar 2021

Contributed by Lukas

Can you train your thoughts for a positive mind? Your brain is always eavesdropping on your self-talk. And “now more than ever,” according to toda...

Regulate Your Body to Heal Your Brain with Dr. Mark Hyman

04 Mar 2021

Contributed by Lukas

How can you use food to regulate your body, mood and heal your brain?  We are experiencing increasing levels of depression, anxiety, aggression, and ...

5 Steps to Clean Up Your Mind with Dr. Caroline Leaf

01 Mar 2021

Contributed by Lukas

How do you clean up your mental mess?  One might say a challenging feat, especially when we are facing a global pandemic and bombarded with headlines...

Defeating Self-Doubt & Rejection with Jamie Kern Lima

22 Feb 2021

Contributed by Lukas

How do you defeat self-doubt and rejection? I am thrilled to welcome our extraordinary guest, Jamie Kern Lima, to the show to discuss her amazing jou...

3 Activities to Mitigate Stress with Dr. Stephanie Estima

15 Feb 2021

Contributed by Lukas

How do you handle stress better?  Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discus...

Fall in Love with Learning with Jim Kwik

11 Feb 2021

Contributed by Lukas

How do you fall in love with learning even more? In this special “Happy Valentine’s Day” episode, I’m going to share with you 3 strategies you...

Finding Creativity with Nick Onken

08 Feb 2021

Contributed by Lukas

How can you change your world with creativity? In this episode, we discuss the healing power of creativity, art, and expression. To discuss this topic...

SIX Things to Stop Doing in 2021 with Jim Kwik

01 Feb 2021

Contributed by Lukas

What are some of the things we can stop doing to win in 2021? We all have a to-do list, but I think it is even more important to have a not-to-do list...

Steps to Achieving the Impossible with Steven Kotler

25 Jan 2021

Contributed by Lukas

What does it mean to be doing the impossible? If you're looking to push the limits of your capacity to do what others perceive to be impossible, then ...

How to Live a Better & Longer Life with Marta Zaraska

21 Jan 2021

Contributed by Lukas

How can we live a better and longer life?  We often get questions from our community about anti-aging, and for centuries, people have wanted to know ...

Fasting for Better Brain Performance with Dave Asprey

18 Jan 2021

Contributed by Lukas

How do you fast for better brain performance?  Today, I’m excited to welcome back our very first guest, Dave Asprey, to the show to talk about fas...

Smart & Simple Financial Goals with Nicole Lapin

11 Jan 2021

Contributed by Lukas

Do you need a reboot for your finance in the new year?  "Keep it simple!" is a friendly reminder from my long time friend and dynamic guest for today...

Discovering Courage in Difficult Times with Tana Amen

07 Jan 2021

Contributed by Lukas

How do you discover courage in difficult times?  You’ve heard of or maybe even experienced post-traumatic stress, but what about post-traumatic gro...

10 Things I Learned in 2020 with Jim Kwik

31 Dec 2020

Contributed by Lukas

What has 2020 taught us? There is no way we could have known or prepared for the year we’ve had. We are experiencing a unique moment in history, and...

Your Food & Mental Health with Dr. Uma Naidoo

21 Dec 2020

Contributed by Lukas

How does food affect your mental health?  Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matt...

Exponential Meditation with Emily Fletcher

14 Dec 2020

Contributed by Lukas

Can you minimize stress with meditation?  In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emi...

Eating Smarter for Your Brain Part 2 with Shawn Stevenson

10 Dec 2020

Contributed by Lukas

What foods and nutrients are best for the brain?  In today's show, we continue our conversation with our phenomenal guest, Shawn Stevenson. Shawn is...

Eating Smarter for Your Brain Part 1 with Shawn Stevenson

07 Dec 2020

Contributed by Lukas

How do you eat smarter for your brain? Our brains are considered one of the most complex yet delicate systems in the universe, not to mention it’s t...

Foods for Reducing Anxiety with Liana Werner-Gray

30 Nov 2020

Contributed by Lukas

Is it possible to reduce anxiety with food?  If this year has been giving you more anxiety and stress than usual, we want to share with you some simp...

The Greatest Virtue for Your Brain with Jim Kwik

26 Nov 2020

Contributed by Lukas

Gratitude is not only the greatest of virtues but the parent of all others. ~Cicero What are you grateful for in this moment? Every Thanksgiving, peop...

Reset Your Mind with Movement with Aaron Alexander

23 Nov 2020

Contributed by Lukas

How can movement help you to reset your mind? As promised, we will be continuing the conversation around what it takes to reset our brains during thes...

Five Steps to RESET Your Brain with Jim Kwik

16 Nov 2020

Contributed by Lukas

How do you perform a mental reset? Thank you for joining me for a very special episode of Kwik Brain! Today we are celebrating and sharing our 200th e...

Unlearning Fear with the Limitless Model with Jim Kwik

09 Nov 2020

Contributed by Lukas

How do you unlimit and unlearn fear? We get so many comments from people in our community on how fear has been holding them back. Struggles and percei...

Optimizing Your Stress Response with Dr. Greg Kelly

02 Nov 2020

Contributed by Lukas

How do you do manage your stress response for higher brain performance?  You might be surprised to find out the relief that can come from simple deci...

My Morning Routine for a Limitless Day with Jim Kwik

26 Oct 2020

Contributed by Lukas

How do you create a limitless morning routine? I’ve been asked countless times how I start my day, so I could not be more thrilled to share today’...

Emotional Agility Through Difficult Times with Dr. Susan David

19 Oct 2020

Contributed by Lukas

How do you increase your emotional agility during difficult times? I’m excited to welcome a very special guest today, Dr. Susan David. Susan is an ...

Managing Your Stress Response with Dr. Greg Kelly

12 Oct 2020

Contributed by Lukas

How do you do show up as the best version of yourself? We all have those days when we don’t show up as our best selves, but it really doesn’t help...

How to Sleep Better During a Pandemic with Dr. Michael Breus

05 Oct 2020

Contributed by Lukas

How do you sleep better during a pandemic?  Stress is something that we are all familiar with, but stress during a pandemic is quite different.  Man...

Overcoming Fear & Self-Doubt with Lewis Howes

21 Sep 2020

Contributed by Lukas

How do you overcome fear & self-doubt? If you have ever asked yourself this question, you are certainly not alone. One of the challenges many of u...

Listening with Curiosity with Larry King

31 Aug 2020

Contributed by Lukas

How do you become an incredible listener?  Today I’m excited to welcome an extremely special guest, one of my mentors, and legend, Larry King.  L...

Building Mental Toughness with Joe De Sena

24 Aug 2020

Contributed by Lukas

How do you develop resilience?  It’s true that it takes grit to accomplish your goals, learn better, and achieve more, but what if you think you do...