How do you learn to believe in yourself? How do you silence your internal critic when it tries to hold you back? This is a question that comes up a lot in the Kwik Brain community. If you’ve ever wanted to know how to turn confidence into a habit, this episode is for you. I’m very excited to have Mel Robbins, a leading voice in the field of personal growth, with us today. She’s the best-selling author of the global phenomenon, The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage. And she’s here to talk about her latest book, The High 5 Habit: Take Control of Your Life with One Simple Habit. You already know how powerful habits are. But sometimes, even when you’re successful at creating change in your life, it can be challenging to silence the critic living in your head. Listen in as Mel takes us through the science of rebuilding your confidence through simple habits you can start today. Join the challenge with Mel: jimkwik.com/mel *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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