Kwik Brain with Jim Kwik
Episodes
How to Free Yourself from Opinions with Shelly Lefkoe
18 Aug 2020
Contributed by Lukas
How do you stop worrying about what people think? If you are someone who has limited yourself in any area because you worry about other people's opini...
The Power of Practice with Jim Kwik
10 Aug 2020
Contributed by Lukas
Today’s show was recording during a live podcast episode that I decided to do for the Kwik Community about valuable lessons I’ve learned that have...
How to Find Passion & Fulfill Your Purpose with Jay Shetty
27 Jul 2020
Contributed by Lukas
What does it take to discover your purpose? If you are struggling to find your passion and fulfill your purpose, this is an episode you can’t affo...
Miracle Mindset with JJ Virgin
20 Jul 2020
Contributed by Lukas
How do you access the miracle mindset? I’m excited to welcome an extraordinary guest and friend, JJ Virgin, to the show. JJ is a celebrity Nutrition...
Optimal Flow State with Steven Kotler
13 Jul 2020
Contributed by Lukas
How do you achieve your optimal flow state? Today we welcome our extraordinary guest, New York Times bestselling author and award-winning journali...
Activating Brain Plasticity with Tom Bilyeu
06 Jul 2020
Contributed by Lukas
What is the only belief that matters? Today we are in for a special treat as we welcome Tom Bilyeu to the show. Tom is a serial entrepreneur, though...
Mindset of Champions with Dr. Jeff Spencer
29 Jun 2020
Contributed by Lukas
How do you attain the mindset of a champion? Today we welcome my friend and mindset coach, Dr. Jeff Spencer. Jeff is an author, Olympian, and Corner...
How to Have Limitless Energy with Shawn Stevenson
22 Jun 2020
Contributed by Lukas
How can you achieve limitless energy? So many people want to know what it takes to maintain good energy levels, but like I always say, energy is not...
Tiny Habits to Change Your Life with Dr. BJ Fogg
15 Jun 2020
Contributed by Lukas
How can you use tiny habits to change your life? Today we welcome back a very special guest, BJ Fogg—New York Times bestselling author of one of my...
How to Overcome Your Fear of Failure with Mia Lux
09 Jun 2020
Contributed by Lukas
How do you overcome your fears of failure? I’m excited to have a very special guest on the show today to talk about this topic. Mia Lux merges th...
Emotional Freedom Technique (EFT Tapping) with Jessica Ortner
04 Jun 2020
Contributed by Lukas
How can you eliminate fear and create lasting change? If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this epis...
Ending Mental Illness with Dr. Daniel & Tana Amen
28 May 2020
Contributed by Lukas
How do you end mental illness? I’m excited to welcome back two dear brain warrior friends, mental superheroes, and best-selling authors, Dr. Danie...
How to Make Better Decisions with Jim Kwik
18 May 2020
Contributed by Lukas
Do you have something in your mind right now that you need to decide, but can't because you're unsure of how to approach it? How many decisions do you...
Understanding What Drives You with Jim Kwik
04 May 2020
Contributed by Lukas
In today's episode, we're going to start getting into unlocking your limitless motivation. This is the heart and the why of everything that you do, yo...
The Art of Visualization with Jim Kwik
30 Apr 2020
Contributed by Lukas
One of the most powerful tools we have is the ability to imagine and visualize. Children naturally do this when they're learning rapidly about our v...
Protecting Your Brain Part 2 with Dr. Lisa Mosconi
20 Apr 2020
Contributed by Lukas
Welcome to Part 2 of this 2-part series with Dr. Lisa Mosconi! (Listen to episode #170 to hear Part 1.) In my previous conversation with Lisa, we talk...
Managing Pain and Your Behavior with Dr. Harry Adelson
15 Apr 2020
Contributed by Lukas
How does chronic pain affect the brain? I’m excited about this conversation with Dr. Harry Adelson, a naturopathic doctor and stem cell specialist! ...
How to Maintain High Brain Energy with Ben Greenfield
07 Apr 2020
Contributed by Lukas
How do you have boundless brain energy? If you're are experiencing slow thinking right now, we have a special episode for you today. I’m excited a...
5 Things I'm Doing During COVID-19 with Jim Kwik
31 Mar 2020
Contributed by Lukas
What are 5 tangible things you can do during COVID-19? When thinking about how to look at self-isolation and social distancing in a positive light, th...
How Your Blood Sugar Affects Your Brain with Max Lugavere
17 Mar 2020
Contributed by Lukas
We’re excited to have Max Lugavere back on the show today to understand more about the relationship between your blood sugar and your brain. He is...
How to Protect Your Brain with Dr. Lisa Mosconi
13 Mar 2020
Contributed by Lukas
How do you protect your brain? To talk about this topic, we have Dr. Lisa Mosconi back in the studio today! An international researcher in Alzheimer...
Leveraging Your Senses to Think Clearly with Aaron Alexander
09 Mar 2020
Contributed by Lukas
How do you leverage your senses to think clearly? We're excited to have Aaron Alexander back in the studio today to talk about the power of your sense...
Activating Learning Mindset with Simon Sinek
05 Mar 2020
Contributed by Lukas
How do you learn with an infinite mindset? We have Simon Sinek back with us today to talk about using his infinite mindset methods to activate your su...
Fix Your Food to Fix Your Brain with Dr. Mark Hyman
24 Feb 2020
Contributed by Lukas
How do you fix your food so you can fix your brain? The food we eat matters, especially to our gray matter. We covered this topic a few times because ...
Kwik & Easy Way to Understand Your Habits with BJ Fogg
17 Feb 2020
Contributed by Lukas
Is there a quick and easy way to understand your habits? We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speak...
L.O.V.E. Your Brain! with Jim Kwik
14 Feb 2020
Contributed by Lukas
How do you love your brain? In the spirit of Valentine’s Day, I wanted to make this ‘kwik’ episode to remind you to romance and care for one of ...
How to Make Fast Great Decisions with David Meltzer
10 Feb 2020
Contributed by Lukas
How do you make great decisions fast? Have you ever thought about how you make decisions and how to optimize that process? I have a very special gue...
Female Brain and Hormones with Alisa Vitti
31 Jan 2020
Contributed by Lukas
Today's episode is another special segment for women and women in your life. Alisa Vitti, a functional nutritionist, hormone expert, a best-selling ...
Applying the Limitless Steps with Jim Kwik
27 Jan 2020
Contributed by Lukas
Is there a gap between where you are and where you want to be? Do you self-sabotage? Do you feel like you lack motivation and wonder why? We all strug...
3 Steps to Becoming Limitless with Jim Kwik
20 Jan 2020
Contributed by Lukas
How do you become limitless? I’m excited about today’s episode because I believe this is the source. It's what’s making you unstoppable and succ...
5 Practices of Good Leadership with Simon Sinek
13 Jan 2020
Contributed by Lukas
How do you lead with an infinite mind? Today’s guest Simon Sinek is an unshakable optimist who believes in a bright future and our ability to build ...
Optimizing the Female Brain with Alisa Vitti
06 Jan 2020
Contributed by Lukas
How do you optimize your mood, memory, and concentration? If you’re a woman or know a woman in your life, then this episode is for you. Our guest ...
How to Sustain Your Motivation with Jim Kwik
30 Dec 2019
Contributed by Lukas
How do you stay motivated and sustain that motivation over a day, week, month, and a year? When I’m thinking about 2020, I’m thinking of vision, e...
How to Have an Infinite Mindset with Simon Sinek
23 Dec 2019
Contributed by Lukas
How do you live with an infinite mind? Today’s guest and a dear friend, Simon Sinek, is an unshakable optimist who believes in a bright future and o...
What You Can Learn From Fear with Tim Larkin
16 Dec 2019
Contributed by Lukas
How do you unfreeze yourself from fear? A self-protection advocate, author, self-defense coach, and member of the Black Belt Hall of Fame, today’s ...
How Gratitude Works on Your Brain with Jim Kwik
28 Nov 2019
Contributed by Lukas
What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire y...
Improving Your Situational Awareness with Tim Larkin
11 Nov 2019
Contributed by Lukas
How can you improve your situational awareness? A self-protection advocate, author, self-defense coach and member of the Black Belt Hall of Fame, t...
3 Kwik Tips for Brain Exercise with Jim Kwik
05 Nov 2019
Contributed by Lukas
How do you build mental muscle? Many of you are likely doing regular physical exercise, but have you worked on your mental fitness lately? You want ...
How to Cultivate Willpower & Discipline with Dandapani
28 Oct 2019
Contributed by Lukas
How do you improve and enhance your willpower and discipline? A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s gu...
Learn Faster by Slowing Down with Tim Larkin
21 Oct 2019
Contributed by Lukas
How do you learn faster by going slower? That may sound like a contradiction, but we’re going to be talking about this key component to learning in ...
3 Kwik Tips to Brain Health with Jim Kwik
14 Oct 2019
Contributed by Lukas
Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and op...
How to Concentrate According to a Hindu Priest with Dandapani
07 Oct 2019
Contributed by Lukas
How do you concentrate? If you feel like you are constantly struggling to concentrate and struggling to tame your ‘monkey mind’, this show is for ...
Mastering Body Language with Aaron Alexander
03 Oct 2019
Contributed by Lukas
How do you use your body to communicate and influence people? Can you use your body to influence yourself? An accomplished manual therapist, author...
Sleep Better with Dr. Jay Khorsandi
30 Sep 2019
Contributed by Lukas
Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of...
3 Kwik Tips to Getting Your Brain in the Zone with Jim Kwik
23 Sep 2019
Contributed by Lukas
How do you get your brain in the zone? I want first to take a moment to thank you for tuning into today’s show! Whether you’ve been a longtime lis...
Turn Your Brain On with Dave Asprey
16 Sep 2019
Contributed by Lukas
How do you turn your brain back on? Do you feel your brain is getting older? Senior moments coming early or feel absent-minded? It’s quite common th...
The Greatest Asset for Your Brain Performance & Career with Nicole Lapin
09 Sep 2019
Contributed by Lukas
You might be working hard, but feeling like you are not working hard enough. You might be looking at perfectly curated feeds on social media and feeli...
How to Remember Jokes with Jim Kwik
12 Aug 2019
Contributed by Lukas
How do you memorize jokes? How many times have you wanted to remember a joke, but you just can’t? Being able to remember a joke is a great conver...
What You Should Know About Women's Brains with Jim Kwik
08 Aug 2019
Contributed by Lukas
What should you know about women’s brains? The historical conception that male brains are superior to female brains is finally being overturned—...
Little-Known Mental Fitness Exercise with Jim Kwik
05 Aug 2019
Contributed by Lukas
How can you use math to build your mental fitness? People often talk about wanting to increase their physical fitness—they want to be more flexibl...
How Travel Changes Your Brain with Aggie Lal
01 Aug 2019
Contributed by Lukas
Can travel make you smarter? It’s a vacation season and we have a special episode for you today! Traveling boosts your brain more than you think. ...
How to Get Unstuck & Become Creative with Jim Kwik
29 Jul 2019
Contributed by Lukas
How do you get unstuck? Think about an area of your life where you feel held back. It could be your career, your relationships, your health, or someth...
Discovering Your Dominant Question with Mindpump
25 Jul 2019
Contributed by Lukas
The process of thinking is nothing but asking and answering questions. Our thinking changes the shape of our lives, so the questions we ask ourselves ...
How to Complain Effectively with Guy Winch
22 Jul 2019
Contributed by Lukas
You might associate complaining with negativity, but when used in the right way, complaints can be a powerful tool to improve our relationships, achie...
How to Have Mental Longevity with Jim Kwik
18 Jul 2019
Contributed by Lukas
The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good news is that we can avoi...
Kwik Tips to Sleep Better with Jim Kwik
15 Jul 2019
Contributed by Lukas
How do you master your sleep? When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake ...
How to Use Your Power to Get What You Want with Jim Kwik
11 Jul 2019
Contributed by Lukas
You’ve heard me talk before on the show about the myth of knowledge being power—we know that it only becomes a power when we use it. So today’...
Kwik Tips on Mastering Productivity with Jim Kwik
08 Jul 2019
Contributed by Lukas
How do you master productivity? If you’re feeling like your to-do list getting too long, you’re falling behind, can’t maintain focus to get thin...
How to Overcome Stress & Relieve Pressure with Jay Shetty
04 Jul 2019
Contributed by Lukas
How do you overcome stress and relieve the pressure? In this day and age, we’re drowning in information. We have so many demands from everywhere wit...
3 Kwik Tips on Neuro-Nutrition with Jim Kwik
01 Jul 2019
Contributed by Lukas
In today’s episode, we’re going to talk about neuro-nutrition. You’ve heard me say, what you eat matters for your gray matter. To cover this top...
A Fail-Safe Tip to Creating a Habit with Ryan Levesque
27 Jun 2019
Contributed by Lukas
How do you use micro-commitments to change your life? If you’re tuning into our show, then you’re probably interested in activating your brain to ...
Top 3 Kwik Tips to Master Your Habits with Jim Kwik
24 Jun 2019
Contributed by Lukas
How do you master your habits? First, you create your habits; then your habits create you. That’s the subject of this episode. The treasures you see...
Activating Your Brain for a Rich Life with Ramit Sethi
20 Jun 2019
Contributed by Lukas
How can you learn to be rich? What does your rich life look like? All the treasures in our lives come from the quality of our mind. The habits of our ...
5 Brain Damaging Foods You Need to Avoid with Liana Werner-Gray
17 Jun 2019
Contributed by Lukas
What are the foods you must avoid to have a healthy brain? What you eat matters to your gray matter. We’re back in the Kwik Brain kitchen today with...
Healing Emotional Wounds with Guy Winch
13 Jun 2019
Contributed by Lukas
How do you heal from emotional wounds in the digital age? If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time. ...
How to Make Better Choices with Ryan Levesque
10 Jun 2019
Contributed by Lukas
How do you make better choices? Our life is a reflection of our choices we’ve made up to this point. From what we choose to eat, who we’re spendin...
How to Fight Mental Fatigue with Dr. Oz
06 Jun 2019
Contributed by Lukas
How do you keep your mind sharp and reduce mental fatigue? We’ve all had the situation where we’re overloaded, overwhelmed, and don’t have the m...
You are What You Digest with Naveen Jain
03 Jun 2019
Contributed by Lukas
How do you optimize your brain health? Specifically, what kind of food can you eat for your brain? What you eat matters for your gray matter. But here...
5 Minute Brain-Friendly Snacks with Liana Werner-Gray
30 May 2019
Contributed by Lukas
The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering fro...
Kwik Challenge - What You Appreciate, Appreciates with Jim Kwik
27 May 2019
Contributed by Lukas
Welcome to this week’s challenge! In this episode, I’ll be explaining how this challenge will help you to find gratitude in your day. The Kwik Cha...
How to Fix a Broken Heart with Guy Winch
23 May 2019
Contributed by Lukas
Today’s question for the Kwik Brain community is how do you fix a broken heart? I’m excited to welcome today’s guest, Dr. Guy Winch. Guy’s boo...
Kwik Challenge - Stay Hydrated with Jim Kwik
20 May 2019
Contributed by Lukas
Welcome to this week's challenge! In this episode, I’ll be explaining how this challenge will help you to stay hydrated. The Kwik Challenge is for p...
Your Brain & ADD with Dr. Daniel and Tana Amen
16 May 2019
Contributed by Lukas
Today’s question for the Kwik Brain community is how do you know if you have ADD, and what can you do about it? Dr. Amen’s book Healing ADD has so...
Kwik Challenge - Boost Your Memory with Jim Kwik
13 May 2019
Contributed by Lukas
Welcome to Kwik Brain Challenge #8! In this episode, I’ll be explaining how this challenge will help you to activate your memory. The Kwik Challenge...
Activate Happiness in 5 Minutes with Alex & Mimi Ikonn
09 May 2019
Contributed by Lukas
We’ve spoken about the power of journaling on the podcast before, but how many of you are doing it every day? In just five minutes in the morning, w...
Kwik Challenge - How to Read More Books with Jim Kwik
06 May 2019
Contributed by Lukas
Welcome to Kwik Brain Challenge #7! In this episode, I’ll be explaining how this challenge will help you to download decades into days. The Kwik Cha...
How to Undo Your Limiting Beliefs with Jim Kwik
02 May 2019
Contributed by Lukas
How do you overcome and change limiting beliefs? All behavior is belief driven. You can’t remember someone’s name if you believe you have a horrib...
Kwik Challenge - Boost Your Focus with Jim Kwik
29 Apr 2019
Contributed by Lukas
Welcome to Kwik Brain Challenge #6! In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day. The...
Mindful Leadership with Presidential Candidate - Tim Ryan
25 Apr 2019
Contributed by Lukas
How do you become a more mindful leader? Whether you’re a student, parent or entrepreneur, how do you lead yourself and how do you lead others for a...
Kwik Challenge - Protect Your Gray Matter with Jim Kwik
22 Apr 2019
Contributed by Lukas
Welcome to Kwik Brain Challenge #5! In this episode, I’ll be explaining how this challenge will help you to protect your gray matter. The Kwik Chall...
Overcome Math Anxiety to Conquer Your Finances with Danica McKellar
18 Apr 2019
Contributed by Lukas
Today's question for the Kwik Brain community is: how do you overcome math anxiety to the point that you can improve your finances? You might know Dan...
Kwik Challenge - Activate Your Imagination with Jim Kwik
15 Apr 2019
Contributed by Lukas
Welcome to Kwik Brain Challenge #4! The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and tur...
Heal a Broken Heart with Dr. Shefali Tsabary
11 Apr 2019
Contributed by Lukas
A common question from the Kwik Brain community is: why do most (more than half of all relationships) relationships fail? How can we move on from hear...
Kwik Challenge - Gaining Momentum with Jim Kwik
08 Apr 2019
Contributed by Lukas
Welcome to Kwik Brain Challenge #3! The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it...
Activating Wonder & Fascination in Learning with Danica McKellar
04 Apr 2019
Contributed by Lukas
How do you add more fascination and wonder into learning and life? You heard me say many times that all learning is state dependent. The state you’r...
Kwik Challenge - Reducing Inflammation with Jim Kwik
01 Apr 2019
Contributed by Lukas
Welcome to Kwik Challenge #2! The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge...
How to Light Up Your Brain with Wes Pfiffner
28 Mar 2019
Contributed by Lukas
Our bodies absorb light and use it as fuel for our bodies, but few of us have been taught about how to harness the power of light to boost our health ...
Kwik Challenge - A Simple Way to Create BDNF with Jim Kwik
25 Mar 2019
Contributed by Lukas
Welcome to the FIRST Kwik Brain Challenge! The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge an...
How to Quickly Recall - The 10 Sparketypes with Jim Kwik
21 Mar 2019
Contributed by Lukas
Today, we're going to exercise your memory! To teach you this 2500-year-old memory technique, I'm going to use 10 Sparketypes from our episode #99 "Fi...
4 Keys to Changing Your Behavior & Habits with Jim Kwik
18 Mar 2019
Contributed by Lukas
How do you create change that lasts? If you want a new result in your life, you have to do a new behavior. To change that behavior, you need a set of ...
My Top 10 Takeaways from Kwik Brain Episodes
14 Mar 2019
Contributed by Lukas
We did it! Episode 100 - where I’ll be sharing my top 10 takeaways from all our previous episodes! As you know, this show began with our mission of ...
Finding Work that Lights You Up with Jonathan Fields
13 Mar 2019
Contributed by Lukas
How do you find work that lights you up? We’re back today with our friend, Jonathan Fields. If you haven’t listened to the previous episode where ...
Discovering Your Passion & Purpose with Jonathan Fields
07 Mar 2019
Contributed by Lukas
How do you find your passion and purpose? This is probably one of the most asked questions in our Kwik Brain community. To talk about this topic, I ha...
Digital Detox with Jay Shetty
28 Feb 2019
Contributed by Lukas
How do you do a digital detox in a world where we’re so connected to our smart devices? For most of us, it’s the first thing we look at in the mor...
Stress Less & Accomplish More with Emily Fletcher
21 Feb 2019
Contributed by Lukas
This is a topic that a lot of us are struggling with. A lot of us feel the need to be always busy to feel like we’re accomplishing through the day. ...
How to Get Out of Your Own Way with Todd Herman
18 Feb 2019
Contributed by Lukas
How do you get out of your own way so you can accomplish your goals and make your dreams come true? I’m excited to bring this conversation to you to...
How to Love Learning with Jim Kwik
14 Feb 2019
Contributed by Lukas
How do you love learning? In this special “happy valentine’s day” episode, I’m going to share with you 3 strategies you can apply to fall in l...
Decoding the Female Brain with Dr. Stephanie Estima
10 Jan 2019
Contributed by Lukas
Have you noticed the difference when communicating with women and men? Are men really from Mars and women are from Venus? In this episode, we’re com...
Applying Exponential Thinking to Organizations with Salim Ismail
03 Jan 2019
Contributed by Lukas
Today’s business climate has been marked by the rise of organizations built on the principles of exponential thinking—think Github, Airbnb, and Ub...
Sleep, Eat, Move & Think Better with Dr. Greg Wells Part 2
31 Dec 2018
Contributed by Lukas
In this episode, we’re continuing our conversation with Dr. Greg Wells from the last segment about how to sleep, eat, move, and think better. He’s...