This is a guided meditation to help with chronic pain. Endometriosis hurts. It can be a gnarling, twisting, stabbing, relentless source of pain. Finding a way through that pain can be overwhelming at times. Meditation can help. Gynaecological surgeon and endometriosis specialist Dr Pav Nanayakkara guides you through a series of breathing exercises to shift your relationship with pain. This isn’t a standard Ladies, We Need to Talk episode, it’s a tool for your mindfulness toolbox. One you can come back to any time you need. These meditations aren't designed to replace medical pain relief or the advice of a good doctor, rather to compliment them.What to listen to next:Endometriosis: Pain, periods, medical gaslightingThe rage in my pelvisWhen sex hurtsPerimenopause: WTF is happening to our bodiesFree to bleed: escaping menstrual shameYou can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.What to read next:Shame and disgust: Why we find this STI so hard to talk aboutWhat happens to your sex life during perimenopause?How Turia Pitt's body image changed in motherhoodThis episode contains references to endometriosis, gynaecology, period pain, chronic pain, pain management, meditation, attention, acceptance, mindfulness, breathing, breath work.

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