On this week’s podcast, I walked Penn through my month of mental health discovery, what worked, and what has room for improvement. The more we talked, the more insight Penn had on how my mind works. Speaking of how minds work, it should come as no surprise that we somehow detoured to a story of Penn performing the Heimlich maneuver on our friend (she is fine). We learned that, in a crisis, Penn will be the first to perform a life saving technique, and I’ll be the one bringing you a high-quality glass of water. I think we balance each other well. Bonus: We also give a sneak peek of next week’s podcast episode and how you might be able to join us on the show. We have exciting new things coming up, so be sure to sign up for our newsletter here to be the first to know. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at [email protected] wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.