Lean With Plants

Everything I’ve Learned While Being Back In a Fat Loss Phase

28 Apr 2026

Contributed by Lukas

Ever wondered what a fat loss phase actually looks like in real life?Ever felt like you’re doing “everything right” but not seeing progress?Ever...

What to Tell Yourself When You Want to Quit

03 Mar 2026

Contributed by Lukas

Ever notice how one small setback can spiral into “I always mess this up”?Ever miss a workout or overeat and suddenly feel like the whole week is ...

How To Use Tiny Steps To Trick Yourself Into Making Progress

24 Feb 2026

Contributed by Lukas

Ever feel like you’re always “starting again” with your weight loss?Ever wait for the perfect time to do it properly… and end up doing nothing...

How Janelle Stopped Binging For Good… Even When Crisis Struck

17 Feb 2026

Contributed by Lukas

Ever feel stuck in the binge and restrict cycle?Ever think you’ll “start fresh” next week… only to repeat the same pattern?Ever wonder how any...

The ONE thing 99% of women get wrong when losing weight

10 Feb 2026

Contributed by Lukas

Ever feel like you know what to do, but still can’t follow through?Ever wonder why motivation fades so fast and discipline never seems to stick?Ever...

The 10 things you MUST know if you want to lose weight (and keep it off for life)

06 Feb 2026

Contributed by Lukas

Ever been in a group of women talking about all the diet’s they’ve done?Ever wondered everything and nothing seems to work and why it’s so hard ...

How to simplify your dieting decisions and make losing weight a NO BRAINER

27 Jan 2026

Contributed by Lukas

Why does weight loss fall apart the moment life gets busy?In this episode, I share the weight loss “razors” I use to remove decision fatigue and s...

How to guarantee you lose weight in 2026 (No failed New Year’s Resolutions)

20 Jan 2026

Contributed by Lukas

Why do some people change every year while others stay stuck repeating the same cycle?In this episode, I walk through the simple framework I use every...

8 Stupid Mistakes I Made Before Losing 40lbs

30 Dec 2025

Contributed by Lukas

Why does weight loss work for a while… then quietly fall apart?In this episode, I break down the hidden reasons weight loss doesn’t stick for most...

Why Being a Beginner Hurts — And Why It’s the Only Way to Succeed

23 Dec 2025

Contributed by Lukas

What if the thing holding you back isn’t fear of failure, but fear of uncertainty?In this episode, I break down why most people avoid starting not b...

How To Create Your Own Origin Story To Become Unstoppable

19 Dec 2025

Contributed by Lukas

What if the reason you keep missing your goals isn’t motivation or willpower, but relying on hope instead of systems?In this episode, I break down w...

Stop Following "What I eat in a day" and Lose Weight instead (with Broccoli Mum)

09 Dec 2025

Contributed by Lukas

What if social media stopped confusing you and actually helped your weight loss journey?In this episode with Broccoli Mum, we break down the simple fi...

How I lost 66lbs as a vegan (Broccoli Mum Story)

04 Dec 2025

Contributed by Lukas

If you’ve ever tried to portion-control, eat “healthy,” or follow the rules of dieting but still felt stuck, this episode will make everything c...

I Unlearned Everything I Thought I Knew About Calories (and lost 40lbs)

25 Nov 2025

Contributed by Lukas

What if weight loss wasn’t about hitting a perfect calorie number, but about eating in a way that actually keeps you full and satisfied?In this epis...

How to hack your behaviour with dopamine resetting

05 Nov 2025

Contributed by Lukas

If you’ve ever found yourself reaching for snacks even when you’re not hungry, or wondering why you can’t just stay consistent, this episode is ...

How Joann reversed her health issues and got consistent after years of struggling

21 Oct 2025

Contributed by Lukas

Joann’s story is a powerful reminder that it’s never too late to change.For years, she struggled to stay consistent. She wanted to live a healthy,...

Why You’re Doing Everything Right… and Still Not Losing Weight

13 Oct 2025

Contributed by Lukas

If you’ve been stuck, doing “everything right” but still not seeing change, this episode will shift how you see your entire weight loss journey....

The 4 Stages You Need To Go Through To Create Lasting Change

07 Oct 2025

Contributed by Lukas

What if the reason you’re stuck isn’t because you’re lazy or unmotivated, but because you haven’t moved through the stages that lead to real c...

How To Stop Feeling Like A Failure And Accelerate Your Progress

30 Sep 2025

Contributed by Lukas

What if instead of feeling like a failure every time you mucked up, you got a boost of motivation and could make progress faster?What if instead of be...

How To Change Your Identity To Build Strong Habits (the weight loss hack no one talks about)

23 Sep 2025

Contributed by Lukas

The only way you go from who you are today to who you want to be is through evidence.Most of us want to skip ahead. We think we can just decide to be ...

Why Your Beliefs Are Keeping You Stuck (and How to Challenge Them)

15 Sep 2025

Contributed by Lukas

If you’ve ever felt stuck on your weight loss journey and wondered why you just can’t stay consistent, this episode is for you.Spoiler: it’s usu...

How Sharleen Lost Weight And Built Unshakeable Habits After Years Of Failure

03 Sep 2025

Contributed by Lukas

Sharleen shares her inspiring journey of losing 15 lbs, preparing for hip surgery, and finally breaking free from the all-or-nothing mindset that held...

How I Stay Consistent When Life Gets Messy

25 Aug 2025

Contributed by Lukas

If life feels like an emotional rollercoaster and consistency seems impossible, this one’s for you. In this episode, I’m talking about what it rea...

Making Long Term Weight Loss STICK! (For Life)

18 Aug 2025

Contributed by Lukas

If you’ve ever wondered how to make weight loss something you can actually stick with for life — not just for a few weeks — this episode is for ...

How to Make Continuous Progress to Reach Your Goal (The Kaizen Blueprint + 1% Better Rule)

11 Aug 2025

Contributed by Lukas

If you’ve ever started a diet, workout plan, or big goal with all the motivation in the world… only to fizzle out a few weeks later, this episode ...

You Need To Master These 5 Habits To NEVER Gain Weight Again

28 Jul 2025

Contributed by Lukas

Most people don’t fail because they can’t lose weight. They fail because they can’t keep it off. The real battle is not about the scale. It is a...

The Hidden Reason You Keep Ditching Your Diet — How To Set Boundaries And Stop People Pleasing

21 Jul 2025

Contributed by Lukas

Everyone talks about ‘setting boundaries!” But how important ARE boundaries for fat loss and what do you do when you’re stuck people pleasing in...

You’re Not Lazy, Your Systems Just SUCK — how to build habits without willpower

30 Jun 2025

Contributed by Lukas

I used to think I was lazy… undisciplined… broken.But the truth? I was just working against myself.In this episode, I’m sharing the turning poin...

How Tracy Lost 20 lbs in 12 weeks and Built Habits That LAST…

23 Jun 2025

Contributed by Lukas

I sat down with Tracy, who lost 20 pounds in just 12 weeks — after years of yo-yo dieting, guilt, and feeling stuck. What changed? Not just the food...

Discipline Is A Muscle Not A Mood — How To Build Mental Toughness

17 Jun 2025

Contributed by Lukas

Discipline is about doing what you don’t want to do because you know it’s the right.The person you ARE and who you become through doing hard thing...

How Sam Lost 35lbs And Beat The All Or Nothing Cycle As a Busy Mum

02 Jun 2025

Contributed by Lukas

Sam has struggled with her diet for years, even losing 50lb on Herbalife and then gaining it back.She felt like a failure with her diet because even w...

How to Stop Making Excuses And Become Someone Who Does Hard Things

29 May 2025

Contributed by Lukas

If you feel stuck in a cycle like you’re trying, but progress just isn’t happening fast enough, you’re not alone.It’s not that you’re not ca...

Why You’re Not Making Progress (break the cycle NOW)

19 May 2025

Contributed by Lukas

If you keep gaining weight, sabotaging your progress, or feeling like you’re on a loop — you’re not lazy or broken.You’re just making tiny dir...

Bingeing, All or Nothing Mindsets, Eating Out and MORE… Live Coaching Replay with Broccoli Mum

13 May 2025

Contributed by Lukas

Ever feel like you're smashing it one day… then eating everything in sight the next?Or maybe you eat out and think, “ I've ruined it” so...

34 Habits and Hacks I Learned Before 34

15 Apr 2025

Contributed by Lukas

Ever feel like you're doing all the right things but still not seeing results? As it’s my birthday and I’m turning 34, I thought it was the pe...

How To Stay Consistent When Your Emotions Feel Overwhelming with Coach Abbie

09 Apr 2025

Contributed by Lukas

Ever feel like life is just too much? Like you're drowning in emotions, trapped in a whirlwind of inconsistency, and the only thing that sounds remote...

How To Break The Binge and Restrict Cycle — 5 Step System

31 Mar 2025

Contributed by Lukas

Break free from the binge and restrict cycle with this powerful 5-step system.In this episode, I share my personal journey with binge eating and how I...

How Rebekah Lost 50 lbs and Escaped The Binge Shame Cycle

24 Mar 2025

Contributed by Lukas

Rebekah lost almost 50lbs in just four months. This isn’t just a weight loss story—it’s about overcoming the shame and self-doubt that held her ...

How to Stop Overwhelm From Ruining Your Progress

17 Mar 2025

Contributed by Lukas

You’re trying to lose fat, but life keeps piling on stress, exhaustion, and overwhelm.When you feel like you’re at your limit, your brain screams ...

How Chelsea Lost 60 lbs in Under A Year With Her Unique Mindset (JUST DO IT!)

10 Mar 2025

Contributed by Lukas

Chelsea has lost over 60lbs over the last 11 months with simple systems and a remarkable simple mindset around just doing what is required and taking ...

How To Create A Problem Solving Skill Set to Overcome Any Set Back

17 Feb 2025

Contributed by Lukas

In this episode I talk to Lean with Plants Coach Ruthanne on how to develop a problem solving mindset so that you can tackle any set back in your weig...

5 Uncomfortable Truths That Forced Me To Grow

10 Feb 2025

Contributed by Lukas

In order to live an exceptional life, you have to be the exception. This episode is all about leaning into the discomfort of being different, embracin...

How To Build Trust In Yourself (so you can do hard things)

03 Feb 2025

Contributed by Lukas

Achieving anything is about going from known, what you have currently, to unknown which is what you COULD hypothetically have.Aka potential.Potential ...

How To Set Yourself Up To Succeed In 2025

20 Jan 2025

Contributed by Lukas

How do you build habits that make weight loss feel inevitable, succeed in that goal, and continue developing habits that create success in every area ...

How Pam Reached Her Goal Weight In Her 60s And Found Food Freedom!

13 Jan 2025

Contributed by Lukas

Pam has struggled with her weight for most of her life.It’s taken years of her life and brain space and she constantly felt like a failure until she...

Christmas Special — Changing Your Identity Around Food Choices

24 Dec 2024

Contributed by Lukas

Ever feel like you're stuck in a cycle with food habits you can't seem to shake? In this live Q&A episode, we dive into how changing your ...

Do You Have What It Takes To Lose Weight FOR GOOD — Why 99% Of People Fail

09 Dec 2024

Contributed by Lukas

Shockingly 99% of people will never lose weight and keep it off long term. (Not a real stat, but you get the picture, you’ve probably experienced it...

How To Lose Weight Without Counting Calories — Getting Into A Calorie Deficit For Dummies

02 Dec 2024

Contributed by Lukas

In this episode, we’re diving into the one thing that completely changed my approach to weight loss—understanding a calorie deficit.For years, I c...

How To Keep Losing Weight When Your Mental Health Sucks

18 Nov 2024

Contributed by Lukas

If you’re going through some mental health struggles while still trying to lose weight then you’re going to need these four steps to making progre...

Why you need to stop worrying what people think and romanticise the struggle

11 Nov 2024

Contributed by Lukas

In this episode, I'm diving into some more raw voice memos and candid chats with my husband, Nick, as we rethink what success means to us. From th...

How Marnie Lost 23lbs and Found Food Freedom After Menopause

05 Nov 2024

Contributed by Lukas

Marnie shares her inspiring journey of shedding 23 lbs and finding true food freedom after menopause. Two years ago, a glimpse in a store mirror left ...

How To Not Give Up Even When You Hate The Process

28 Oct 2024

Contributed by Lukas

If you've ever found yourself using setbacks as a reason to quit? I've been there too. I’m not superhuman, but I’ve found a way to stop quitting w...

Musing Thoughts About Success

19 Oct 2024

Contributed by Lukas

I’ve been thinking a lot about success lately so In this episode, I’m sharing some raw voice memos and real chats with my husband, Nick, as we dig...

The One Thing Most Women Get WRONG About Fat Loss

30 Sep 2024

Contributed by Lukas

Understanding the trade-offs in weight loss is key to staying on track and reaching your goals. Often, the focus is on what to do, but we forget to co...

How Paloma Escaped A Lifetime Of Failed Diets And Is Rocketing Towards Her Goal

24 Sep 2024

Contributed by Lukas

Meet Palomoa, one of our amazing Lean with Plants clients, who has lost 18 pounds and transformed her life in just a few short months, despite facing ...

How To Stop Feeling Like A Failure And Accelerate Your Progress

16 Sep 2024

Contributed by Lukas

What if instead of feeling like a failure every time you mucked up, you got a boost of motivation and could make progress faster?What if instead of be...

Find the constraints to your success

10 Sep 2024

Contributed by Lukas

Imagine you’re faced with two paths to success: one is hard and full of obstacles, while the other is straightforward and effective.The secret to su...

How Janie Lost 32lbs In Her Late 60s While Dealing With Crazy Life Challenges

03 Sep 2024

Contributed by Lukas

Janie spent years trying to lose weight and get healthier, but sticking to a diet long-term was always a struggle. Since joining the Lean with Plants ...

How I Brainwashed Myself To Get Lean

28 Aug 2024

Contributed by Lukas

I’m not a genius and I still got lean.I’m no one special BUT I lost 40lbs by brainwashing myself to be able to change engrained behaviours.In this...

How Jordan Lost 37lbs While Consistently Traveling!

06 Aug 2024

Contributed by Lukas

Jordan lost 37 pounds by staying consistent, despite traveling at least once a week every month. She began her weight loss journey on her own, driven ...

10 Cheat Codes For Making Your Goal A Reality

30 Jul 2024

Contributed by Lukas

Ever wonder how some people achieve big goals and make progress with seemingly little effort, while others are working alot harder but feel stuck?In t...

How to Effortless Maintain Your Weight And Escape The Lose/Gain Cycle

22 Jul 2024

Contributed by Lukas

Have you ever wondered why it’s so easy to gain weight back?Have you ever felt trapped in a cycle of lose some, then gain some endlessly?In this epi...

The 6 Steps To Avoid Bad Decisions And Speed Up Your Progress

15 Jul 2024

Contributed by Lukas

Ever struggled with knowing if you’re making the right decision?Ever wondered how successful dieters know what actions to take to smash their goals ...

How To Trick Your Brain Into Doing Hard Things And Actually Liking It!

08 Jul 2024

Contributed by Lukas

Imagine if you could ‘self talk’ yourself into doing difficult things and actually enjoying them?Imagine being able to tell yourself, I’m going ...

The Exact Daily Formula I Used To Lose 40lbs And Keep It Off

25 Jun 2024

Contributed by Lukas

Fat loss doesn’t have to be mystical, it’s actually a simple formula, with consistent inputs that have consistent outputs (eat veggies and get int...

How to Become A Life Long Baddie! Aka Create A Fitness Routine That Lasts

11 Jun 2024

Contributed by Lukas

Building a consistent workout routine isn’t about losing weight.It’s about heart health, preserving muscle, reducing the risk of various diseases,...

How To Win The Diet War And Fight For Your Freedom

04 Jun 2024

Contributed by Lukas

We’re in a war for our health and most women are losing.We’re loosing to processed foods, dopamine, habits and not being able to structure an envi...

The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals

28 May 2024

Contributed by Lukas

If you want to guarantee failure, then these are the 5 things to do (or keep doing)Sometimes it’s easier to simply avoid the things that will guaran...

How To Get What You Need From Your People To Ensure Success - Having Hard Conversations

13 May 2024

Contributed by Lukas

Ever found yourself in weight loss discussions, surrounded by differing opinions, personal insecurities, and well-intentioned advice? It's a commo...

The Weird Mindset That Allows Successful People To Improve 90% Faster 🤯

06 May 2024

Contributed by Lukas

What is the one character trait that allows one person to make leaps in their progress and another to keep failing?Curiosity… weird but true and in ...

The 10 Things You MUST Know To Lose Fat (And Keep It Off)

29 Apr 2024

Contributed by Lukas

Ever been in a group of women talking about all the diet’s they’ve done?Ever wondered everything and nothing seems to work and why it’s so hard ...

How Ramona Lost Fat And Built Lean Muscle After Menopause!

22 Apr 2024

Contributed by Lukas

Ramona is losing fat and gaining muscle post menopause.She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape no...

8 Months Of Bulking Recap - How Much I Gained And What I Learned

17 Apr 2024

Contributed by Lukas

I’m opening up about weight gain, bulking and becoming muscle mommy in training!All the tea, all things I’ve leant and my results.Come a long for ...

Low Waste Cooking And Simple Meal Prep — Interview With Carleigh From Plant You

08 Apr 2024

Contributed by Lukas

Carleigh Bodrug, founder of PlantYou and author of the New York Times bestselling PlantYou, talks about how to create easy kitchen systems, meal ...

How To Do Hard Things While Creating A Sustainable Lifestyle

04 Apr 2024

Contributed by Lukas

The goal isn’t to do easy things!We’re doing that now.The goal is to become the kind of person where hard things are easy things for YOU.The power...

Interview with Ami (Broccoli Mum) on Losing 60lbs And Making Lifelong Changes

26 Mar 2024

Contributed by Lukas

From raw vegan and meal replacement shakes to now cooking up delicious, weight loss recipes for her 140k followers on Instagram, to say Ami has had a ...

More Mantra’s And Mindsets That Changed My Life

18 Mar 2024

Contributed by Lukas

We’re going to talk about mindset on this episode.Bia’s and worldviews that get you moving forward our keep you stuff.I'll dive deep in to how...

How Rebecca Lost 35lbs, Built Simple Meal Prep Systems, And Learnt To Have Hard Conversations

04 Mar 2024

Contributed by Lukas

Imagine going from never being an inconvenience to learning to can ask for what you want, telling the restaurant what you need, and getting your partn...

Travel Confidence//How To Avoid Weight Gain And Still Enjoy Your Trip

27 Feb 2024

Contributed by Lukas

If you’re going to get different results, then you need to change your identity around food… not just at home but when traveling and out of your h...

The 5 Habit Building Cheat Codes I Used to Lose 40lbs and Keep Them Off

19 Feb 2024

Contributed by Lukas

We’re going to talk about the fail-proof way to build a habit.You only need to focus on 5 things.If you think use these 5 areas, and build your habi...

Year of Change: 3 Simple Steps to Actually Succeed Long-Term

12 Feb 2024

Contributed by Lukas

Long-term change boils down to 3 things: Solidifying core habits. Going through the valley of despair and coming out the other side. Making change fee...

How Lilly Lost 25lbs, Became A Runner, And Built Confidence She Didn’t Think Was Possible

07 Feb 2024

Contributed by Lukas

Lilly struggled with perfectionism, self-destructive habits, and emotional eating.Now she’s lost 25 lbs, become a runner, and can eat in a way that ...

How Danielle Stopped Secret Bingeing And Reached Her Goal Weight FAST!!

01 Feb 2024

Contributed by Lukas

After years of feeling like a failure, because she couldn’t lose or keep off the weight consistently, Danielle got to her goal weight in record time...

How to Use Failure to Accelerate Your Progress

15 Jan 2024

Contributed by Lukas

We’re going to talk about how to really make change.Most people say they want it, but won’t actually create systems that force a change in behavio...

From 210lbs to Plant-Based Athlete - How Shari Lost the Weight and Climbed Mount Everest

08 Jan 2024

Contributed by Lukas

Shari was the girl who always got picked last in gym class.She never dreamed she’d be an athlete (much less in her 50’s) but now she’s runs mara...

Holiday Weight Gain, New Year's Resolutions, and Making Your Goals STICK!

25 Dec 2023

Contributed by Lukas

What’s it going to take to stop the weight gain cycle again this year?It’s going to mean radical responsibility to change and take action.It’s g...

How Trace Reached Her Goal Weight in 14 Weeks After Dieting for 15 Years!!

13 Dec 2023

Contributed by Lukas

After 15 years of yo yo dieting, starving and feeling like a failure, once Trace had the tools to succeed she reached her goal in 14 weeks!!In this ep...

My story of losing 40lbs, extreme exercise, dieting hell and finding food freedom

05 Dec 2023

Contributed by Lukas

I tried almost every diet. High carb, low carb, raw till four, fully raw, counting calories, you name!! But nothing stuck until I learnt about calorie...

What To Do When Everything Feels Hard And You Want To Quit

27 Nov 2023

Contributed by Lukas

We’ve all felt that feeling of wanting to quit. When things feel difficult, slow and frustrating.When we’re not sure what to do next or feel hopel...

How Ginger Lost 33lbs In Her 50’s — After A Lifetime Of Feeling Like A Failure

20 Nov 2023

Contributed by Lukas

Ginger has been dieting her entire adult life.I remember the first call we had, she told me she didn’t think she’d actually be able to be successf...

The Top 10 Weight Loss Habits

13 Nov 2023

Contributed by Lukas

Wanna change? You’re going to need to build new habits, do things differently, and create a new identity.If you want to change that you’re going t...

How Judy lost 60lbs and beat breast cancer

06 Nov 2023

Contributed by Lukas

Radical responsibility and a hero’s mindset. That’s what makes Judy different.Not only has she lost 60lbs, but she’s also the carer of her husba...

How to have more motivation and reinforce positive behaviour

30 Oct 2023

Contributed by Lukas

Motivation is the catalyst then ongoing drive to work towards a goal.Most of us have seen ‘motivational content’ millions of times without really ...

How Serena lost 160lbs and took ownership of her Future

23 Oct 2023

Contributed by Lukas

There’s something insanely impressive about the perseverance and dedication needed to lose 160lbs… (an entire person!) but that’s exactly what S...

What I’m teaching my kids about body image and food

16 Oct 2023

Contributed by Lukas

What I'm teaching my daughters about body image and food... lots of nuggets, and some controversial opinions, I believe this is going to be helpfu...

75lbs Down and Counting! - Kezia reveals the secret sauce to success

25 Sep 2023

Contributed by Lukas

Kezia lost 75lbs in Lean with Plants and then became a coach!In this episode we talk about her journey, the game changers that got her losing weight a...

How Nikki went from victim to hero with tiny habits

18 Sep 2023

Contributed by Lukas

Imagine going from years of weight fluctuations, dieting, negative self talk and feeling like a ‘failure’ to confidently maintaining despite stres...

Unlocking the Power of Unshakeable Routines

11 Sep 2023

Contributed by Lukas

Routines are the foundation of who we are today and will be tomorrow.Unsexy but INFINITELY powerful in changing our behaviour. We must develop habits ...

How Janelle found food freedom and built a lifestyle she loves

04 Sep 2023

Contributed by Lukas

Janelle shares how she found food freedom, build simple and easy habits as a busy mum, stopped beating herself up about failure and found peace at las...

How to become the hero of your own story

28 Aug 2023

Contributed by Lukas

No one is coming to save you.No one is going to pick up a fork and put broccoli in your mouth or say no your mother in law for you.Change is HARD, so ...