Lean With Plants
Episodes
Practical Hacks to Speed Up Fat Loss
11 Oct 2020
Contributed by Lukas
How to really speed up your weight loss while trying to burn fat as a vegan.In this episode, I'll be talking about a mixture of the 3 ...
Should You Be Calorie Counting?
04 Oct 2020
Contributed by Lukas
Should you be calorie counting? Is it very effective? In this episode, I'll be breaking down HOW to know if calorie counting will help you and wha...
Feel Like Giving Up? Don't! What to Focus on to Make Progress
27 Sep 2020
Contributed by Lukas
Listen up, beautiful people.Losing fat is darn hard. Like looking at a glazed donut and feeling like you're missing the biggest moment of your lif...
Dealing with Period Cravings
20 Sep 2020
Contributed by Lukas
Period cravings can completely derail your progress, but they don't have to!In this episode, I talk about the strategies I've used to improve ...
Good and Bad Weight Loss Foods
13 Sep 2020
Contributed by Lukas
Today, we're going to be talking today about good and bad weight loss foods and what that even means.What I've seen is that there is a very cl...
The 3 Things I Wish I Knew Before Losing 40 Pounds
06 Sep 2020
Contributed by Lukas
Today, I'm going to be talking about the 3 things that I wish I knew before I lost 40 pounds that I've lost over the course of the last two ye...
Who The Heck Should You Believe?
30 Aug 2020
Contributed by Lukas
I'm so excited to be bringing this episode today because I know this is a super juicy topic. If you're my loyal listener (btw, thanks!!), this...
How Cassi Lost 37 Pounds in 5 Months
23 Aug 2020
Contributed by Lukas
ANSWER THIS: Is yo-yo dieting a problem for you? Have you been losing weight and then...gain that weight back?In this episode, I am going to talk with...
Does Eating Fat Make You Fat?
16 Aug 2020
Contributed by Lukas
QUICK QUESTION: Does eating fat make you fat? Does this question come to your mind consistently?Most people get stressed because they don't know e...
How To Burn Fat And Not Just Lose Weight
09 Aug 2020
Contributed by Lukas
Have you been struggling to drop some pounds even when you are on a plant-based vegan diet?Every time you're changing your diet, you need to keep ...
How To Get Out Of Disordered Eating AND Lose Fat
02 Aug 2020
Contributed by Lukas
When you think of disordered eating, what do you think of it? I will be the first to say that so many people relate it to psychological issues, trauma...
Why A Plant Based Diet Is The Best For Weight Loss
26 Jul 2020
Contributed by Lukas
Have you been struggling with weight loss with a vegan diet? Check this out:Plant-based vegan weight loss explained ➔ It's ALWAYS a calorie defi...
I Gained Weight and Here's Why
19 Jul 2020
Contributed by Lukas
Here's the reality: It's really common that most people who lose weight will gain it back after losing it.In this episode, I'm going to ta...
Interview with CHEF AJ (Setting yourself up for success)
12 Jul 2020
Contributed by Lukas
If you’ve been around the vegan community a while you will most likely have heard of Chef AJ.In this podcast, we're going to chat with her. She ...
Protein and Vegan Weight Loss
05 Jul 2020
Contributed by Lukas
Did you know: 97% of Americans get the recommended amount of protein.What is protein? How do you get enough while losing weight? How much IS enough?In...
How to Lose Weight Quickly on a Vegan Diet
28 Jun 2020
Contributed by Lukas
One quick question for you: Do you know what quick weight loss even means?People have different theories about why weight loss occurs but to cut the s...
If You Feel Like a Failure, Listen to This
21 Jun 2020
Contributed by Lukas
Do you feel like you're constantly failing at losing weight Maybe you're on track one week and off the next, maybe no matter how hard you try ...
My story of losing 40 pounds
14 Jun 2020
Contributed by Lukas
Here is my full story of losing 40 pounds.I walk through my complete dieting history and how my mindset and diet changed so much when I finally found ...
Having a healthy mindset around food while losing weight
07 Jun 2020
Contributed by Lukas
There is so much pressure to have a 'healthy and positive' mindset around food.To find food freedom and not obsess about calories or numbers o...
How many calories should you eat to lose weight?
31 May 2020
Contributed by Lukas
If you've ever asked yourself this question I got you covered in this episode!The answer is not short and easy to digest like my fitness pal would...
The Pro's and Con's of Intermittent Fasting for weight loss
24 May 2020
Contributed by Lukas
Lots of vegan influencers SWEAR by intermittent fasting for weight loss, so what's the deal?Whether you're eating in a time window or eating g...
Potatoes, Hormones, and Vegan Junk Food - Talking weight loss with Jeannine Elder from the Potato Reset
17 May 2020
Contributed by Lukas
I'm so excited to be interviewing Jeannine who wrote the Potato Reset ebook and has personally lost 100lbs with the help of potatoes!In this inter...
The three biggest dieting mistakes that will stop you losing weight
10 May 2020
Contributed by Lukas
Are you guilty of these three big weight loss mistakes?Hold up, yep that feeling is actually part of the problem.Guilt and shame don't really help...
Why exercise doesn't help you to lose weight - and what you should do instead
03 May 2020
Contributed by Lukas
There is a massive misconception about the role of exercise in losing weight.Most Americans believe that lack of exercise rather than diet is the bigg...
Why vegan influencers are so skinny but you're not!
26 Apr 2020
Contributed by Lukas
Ever been absolutely confused as to why vegan influencers are so slim and #goals eating brownies and 1000 calorie smoothies???Yeah me too.... or rathe...
Staying motivated: How to not give up before you reach your weight loss goals
19 Apr 2020
Contributed by Lukas
While trying to lose weight one of the hardest things is staying motivated.Anyone can do a diet for 3 days or a week, but can you keep doing it for LI...
The three reasons you're stuck in a cycle of self sabotage
12 Apr 2020
Contributed by Lukas
Are you stuck in a cycle of self-sabotage?Binging, restricting, overeating, rinse and repeat?If you're feeling like you just can't get out of ...
Losing weight while you're in crisis mode and 3 easy changes you can implement to start losing weight without being overwhelmed.
05 Apr 2020
Contributed by Lukas
As this podcast goes to air we are in the midst of Corona virus crisis.In my little home country New Zealand I'm entering week 2 of complete natio...
Is a damaged metabolism stopping you losing weight? Why starvation mode ISN'T the problem.
29 Mar 2020
Contributed by Lukas
You've probably heard about metabolic damage or being in 'starvation mode.'Search YouTube and you'll get hundreds of hits on how to &#...
How to set yourself up NOW to start losing weight and be able to keep it off for life.
22 Mar 2020
Contributed by Lukas
Most people won't keep the weight off.That's pretty depressing.Losing weight isn't actually hard... wait, who am I kidding it was freaking...
How to get into a calorie deficit without counting calories (understanding calorie density)
15 Mar 2020
Contributed by Lukas
To lose fat you need to get into a calorie deficit...period.There is NO other way to lose fat!!! (Except liposuction)But lowering your calories doesn&...
Overweight as a healthy vegan? How it’s possible!! - the TRUTH about fat loss explained.
08 Mar 2020
Contributed by Lukas
In this episode, I simplify the science of weight loss and explain how you can be eating exceptionally healthy and still not lose weight. It’s vita...