Lean With Plants
Episodes
How Joanna lost 30lbs, transformed her habits and found food freedom after decades of yo yo dieting
22 Aug 2023
Contributed by Lukas
As we mark Joanna’s one-year milestone with Lean with Plants, I wanted to share how she’s lost the 30lbs and now can KEEP it off after starting di...
How to Gamify Habits and Make Dieting Fun
14 Aug 2023
Contributed by Lukas
Isn’t it weird how kids learn so fast while having FUN, and yet adults try and struggle while HATING the process? It’s time we explore a new way o...
Dieting and stress - how to keep going life get’s too hard
30 Jul 2023
Contributed by Lukas
My life get’s really darn hard. There are so many days I don’t feel like I can cope and yet somehow I’ve maintained 40lbs of weight loss, while ...
Effort is the price of success
21 Jul 2023
Contributed by Lukas
At the beginning of the year, I said my goal for this year was to be mediocre, however even though I believe there are times when mediocrity can be he...
Weight loss rules to live by
04 Jul 2023
Contributed by Lukas
Let’s talk about the 3 weight loss rules to live by.We'll be exploring the concept of calorie density and three key principles to keep in mind a...
You’ve got nothing to lose by going all in
26 Jun 2023
Contributed by Lukas
Take a leap, embrace the unknown, and ask yourself, "What's the worst that could happen if I don't try a new approach to weight loss?What...
How the diet industry lied to us
20 Jun 2023
Contributed by Lukas
Weight loss is often surrounded by a cloud of mystery and perceived complexity. There are many fad diets promoting quick weight loss and so much confl...
Cheat meals, cravings, and restriction
12 Jun 2023
Contributed by Lukas
Should you Incorporate cheat meals into your diet?Indulging in meals that deviate from your usual eating routine raises the question of whether it is ...
Gaining weight and losing momentum: How to STOP the scale creeping up
07 Jun 2023
Contributed by Lukas
Weight gain and loss are responses to changes in calorie intake, which are not mystical occurrences but rather predictable outcomes. These changes can...
How winners think differently
29 May 2023
Contributed by Lukas
Winners, often exhibit certain mindset traits and thinking patterns that contribute to their success. It's so important to cultivate a winners min...
Character traits of successful dieters - Part 2
21 May 2023
Contributed by Lukas
People who lose weight and keep it off have 12 traits in common.In this episode we’ll go over the last 6 of these traits. Keeping things simple and ...
Character traits of successful dieters - Part 1
29 Mar 2023
Contributed by Lukas
In this episode I'm going to be talking about the character traits that makes people successful when it comes to dieting and losing weight. Th...
Overachievers and habits - why it’s so much harder to get consistent
20 Mar 2023
Contributed by Lukas
Consistency is harder for overachievers because they go from 100 miles an hour to zero very quickly as they rely on their willpower rather than creati...
Prioritizing Health During a Crisis: How to Stay Consistent in Survival Mode
06 Mar 2023
Contributed by Lukas
in this episode, we talks about how to prioritise health even when you’re going through a crisis and just surviving. We’ll talk about the benefits...
How AI will change the weight loss industry forever
27 Feb 2023
Contributed by Lukas
In this episode, we’ll discuss how artificial intelligence (AI) is set to change the weight loss industry forever.We explore the potential uses of A...
Don't Let the Scale Determine Your Success: Understanding Weight Fluctuations
14 Feb 2023
Contributed by Lukas
When it comes to tracking your progress on a weight loss journey, the number on the scales can be both encouraging and demoralizing. While it's ...
5 Little-Known Consistency Killers & How to Beat Them
25 Jan 2023
Contributed by Lukas
In this podcast, I'll be sharing with you how systems and environment can change our behavior, and why even when we want it most, we still can’t...
Mediocre Goals for the New Year: My plan to do less and achieve more
17 Jan 2023
Contributed by Lukas
Hey and Happy New Year!If you've been a long time listener of this podcast you will know I love James Clear and his book 'Atomic Habits'. ...
How to develop discipline with your food choices
05 Dec 2022
Contributed by Lukas
This week I'm going to discuss how to create a system that helps develop discipline in your food choices. I’ll be explaining the 6 key things yo...
How to break bad habits once and for all
22 Nov 2022
Contributed by Lukas
This week we’re talking how to break bad habits once and for all by getting clear on what’s ACTUALLY holding you back and then changing it, rather...
5 weight loss myths that need to die
18 Oct 2022
Contributed by Lukas
Lets get into myth busting! There's so much information out there when it comes to health and wellness that it can get very confusing for us to un...
How to get big results FASTER (Science of motivation/action)
10 Oct 2022
Contributed by Lukas
I’ve talked a lot about tiny steps and how to make progress without oodles of motivation… but what do you do when you want big changes fast?? In t...
Mantra’s and mindsets
26 Sep 2022
Contributed by Lukas
This week we're talking about mindset, particularly challenging your thoughts by using positive affirmations and mantras. I'll dive deep in to...
What exercises should you be doing for fat loss
19 Sep 2022
Contributed by Lukas
If you want to lose weight, you may be wondering how much you should be exercising and what exercises you need to do to lose weight.Losing weight is...
Get comfortable being uncomfortable
05 Sep 2022
Contributed by Lukas
This week I thought I'd talk you about how to get comfortable, with being uncomfortable.Embracing discomfort definitely won't be pleasant but ...
How to keep going when the goal feels too far away
23 Aug 2022
Contributed by Lukas
In this episode I share 4 key ways I keep going when my goals feel so far away! I talk a lot about not being perfect and why it's important to fai...
Gateway habits to speed up fat loss
02 Aug 2022
Contributed by Lukas
Harness the power of gateway habits to boost your consistency with less effort.🎉 Win a goodie bag starter kit and a scholarship to the Lean with Pl...
How Kezia lost 50 lbs while spending less time and effort cooking!
25 Jul 2022
Contributed by Lukas
Kezia lost 50 lbs (and counting) while spending less time in the kitchen and making her system easy.Here’s what she said:“in January when the door...
How I’m getting back on track after travel and weight gain
12 Jul 2022
Contributed by Lukas
Those that have been following me for a while know that I recently went on a 3 month trip around the United States of America. Whilst traveling I have...
Using the tiny step method
06 Jul 2022
Contributed by Lukas
Making faster progress isn’t about stricter diets and more discipline, it’s about taking consistent action steps that move you closer to your goal...
Everything I’ve learned about eating healthy in America
30 May 2022
Contributed by Lukas
After traveling the United States for 2 months I’ve got some thoughts about eating healthy (and not) here and I wanted to share them with you!This e...
How to make a weight loss system that is EASY, OBVIOUS, and ATTRACTIVE - Instagram LIVE Replay
12 May 2022
Contributed by Lukas
I struggled with my weight for almost 10 years. I was miserable and unhappy and after many failed diets, too many rules and too much restriction, I th...
Answering questions about weight loss!! - Instagram LIVE Replay
04 May 2022
Contributed by Lukas
I recently did an Instagram live where I spoke to some of the amazing Lean with Plants members about their personal experiences on their weight loss j...
How Beth lost 40 lbs and kept it off after 15 failed diets!
25 Apr 2022
Contributed by Lukas
I finally got the chance to do my first in person podcast and meet with the amazing Beth, who is a pod leader in the Lean with Plants course, and it w...
What running everyday for 70 days has taught me about habits
11 Apr 2022
Contributed by Lukas
I started a challenge with some friends where I would commit to running 5km a day for 90 consecutive days. It's now day 77 of the challenge and I’...
How Bree lost 37 pounds, transformed her habits, and ran 1250 kms!
04 Apr 2022
Contributed by Lukas
In this episode I have the privilege to talk to Bree who shares her amazing story about how she managed to transform her life, change her daily habits...
How I stopped the binge eating cycle
28 Mar 2022
Contributed by Lukas
Are you a self proclaimed binge eater? Maybe you’ve tried various diets, severely lowered your calorie intake, staved yourself, gone to bed hungry a...
How Katy overcame her eating disorder, found food freedom and lost 20 pounds sustainably!
21 Mar 2022
Contributed by Lukas
In this episode I talk to Katy who shares her incredible story about her battle with Bulimia and how she managed to overcome it, lose 20lbs and keep i...
The 5 steps that helped me kickstart my weight loss
14 Mar 2022
Contributed by Lukas
Understanding a calorie deficit in conjunction with calorie density and habit change is what really made a difference to me losing 40lbs. I recently p...
How I cope in survival mode & how to not let stress derail your progress
07 Mar 2022
Contributed by Lukas
With everything that's happening in the world right now, it can be very difficult to focus on the things that we used to see as 'important'...
How to make more progress with less effort, working smarter not harder
28 Feb 2022
Contributed by Lukas
When it comes to habit change (including weight loss) we are are hardwired to choose the path of least resistance. We rely so much on willpower and mo...
How to calculate your calories and understanding your BMR
22 Feb 2022
Contributed by Lukas
How many calories are you really burning? If you’ve ever felt confused about where you sit on the ‘bell curve’ of calorie burn and how to determ...
Why consistency is so key for long term fat loss and how to improve it
09 Feb 2022
Contributed by Lukas
Consistency is paramount for long term success in weight loss and really anything, but it's so hard to develop it!Most of us rely on motivation an...
The best foods for fat burning!! Plus a surprising game changer for consistency
25 Jan 2022
Contributed by Lukas
What are the best weight loss foods? Let me tell you right now, it’s not apple juice and olive oil!!In this episode we look at the 3 main elements i...
3 keys to set yourself up for success in 2022
18 Jan 2022
Contributed by Lukas
Resolutions fail and we stay in the same crap behaviour patterns because willpower is limited and motivation comes and goes like a fickle lover.Fortun...
The most important things I learnt in 2021
10 Jan 2022
Contributed by Lukas
2021 was a pretty eventful year, and rather than just make a ton of goals and resolutions for 2022 I think it’s important to sit back and review wha...
Everyone struggles with not feeling good enough
03 Jan 2022
Contributed by Lukas
Everyone struggles with comparison and not feeling good enough. It happens to EVERYONE and what matters most is what you DO with that.Are you letting ...
When you're doing everything right but the scales won't budge
21 Dec 2021
Contributed by Lukas
It's so incredibly frustrating to be doing everything 'right' without seeing results!!In this episode, we'll look at how to access whe...
How to use failure to 10x your results
13 Dec 2021
Contributed by Lukas
Ever felt like a failure because you keep eating the cake you said you wouldn't and failing hard and often?Yeah? Me too. Turns out failure is norm...
How Nicola lost 50 pounds with metabolic syndrome and reversed her fatty liver disease
29 Nov 2021
Contributed by Lukas
Listen to how Nicola went from battling metabolic syndrome as a new mum to reversing her fatty liver disease diagnosis and dropping 50 pounds!Her stor...
How to avoid holiday weight gain
22 Nov 2021
Contributed by Lukas
Have you ever gained 10 pounds in the month leading up to Christmas? I have!!It's so easy to 'give up trying' from November to Christmas a...
Why I went vegan (and will I ever go back)
15 Nov 2021
Contributed by Lukas
I'm spilling the beans on why I went vegan and if I’m ever going back!!I’m also sharing about how to know what to believe about health and veg...
How to handle criticism
09 Nov 2021
Contributed by Lukas
Wondering how to navigate criticism and judgment for your food choices? Listen up!!Criticism sucks, and we can't avoid it... but we can get better...
Transitioning from weight loss to maintenance
25 Oct 2021
Contributed by Lukas
Ever wondered how to successfully transition from losing weight to maintaining? How much flexibility can you have and what changes? In this episode, ...
Creating a 'normal' that speeds up your weight loss
18 Oct 2021
Contributed by Lukas
The biggest indicator of how quickly you lose weight is what your 'normal' looks like.Is that buying pizza every weekend? Or is that cooking p...
How Ruthanne lost 25lb and made eating healthy easy!
11 Oct 2021
Contributed by Lukas
How Ruthanne lost 25 pounds and went from unsustainable dieting to food freedom and creating a lifestyle she loves.📚 Join my FREE Kickstarter Chall...
Interview with Dr Michael Greger - answering hard questions about weight loss
04 Oct 2021
Contributed by Lukas
Michael Greger has have helped thousands if not millions of people become healthier through his two best selling books how not to die and how not to d...
The formula for achieving anything
27 Sep 2021
Contributed by Lukas
This podcast was inspired by my business mentor, Richard Ralston (who is releasing his own podcast very soon.)The simple framework for achieving anyth...
Getting in touch with hunger and fullness cues + intuitive eating
14 Sep 2021
Contributed by Lukas
Do you feel out of touch with your hunger cues? Do you wonder if you are overeating or how to know when to stop?In this episode we’ll discuss gettin...
Lots to lose - How to stay motivated
06 Sep 2021
Contributed by Lukas
Feeling discouraged about lots to lose or wondering how to stay motivated?In this podcast, you’ll learn 6 habits that will help you stay motivated e...
How to make good habits easier with sequencing
28 Aug 2021
Contributed by Lukas
In this episode, we'll talk about how to use sequencing to make habits EASIER simply by changing the sequence of your actions.Studies have shown t...
How to get consistent as a busy person
23 Aug 2021
Contributed by Lukas
One of the biggest consistency blockers is time. The answer to most problems with consistency is ‘meal prep’ but what about when you don’t feel ...
Why I started eating processed food again
16 Aug 2021
Contributed by Lukas
In this episode, I'll be sharing why I started eating processed foods again and how it's affected me.Back in November I did an Interview with ...
How Mariah stopped bingeing and improved her performance as a professional dancer
31 Jul 2021
Contributed by Lukas
Mariah is a Lean with Plants member and POD leader with a story to tell. In this episode, we talk about how Mariah got food freedom, lost 20 pounds af...
Meet yourself where you're at - making progress doable
25 Jul 2021
Contributed by Lukas
If you're constantly feeling discouraged by not being where you want to be, or feeling like you're never good enough, then give this podcast a...
PART 2: Can anyone get lean? Set point theory and other theories that explain weight regulation.
11 Jul 2021
Contributed by Lukas
Do you swim between the flags? Does your body? Does this make sense?Listen to the podcast to unpack more weight gain/loss theories. This is part 2, so...
PART 1: The truth about set point theory and can anyone get lean?
29 Jun 2021
Contributed by Lukas
Setpoint theory is a key theory to losing weight... or is it? Join me in the 2 part series where I discuss 4 key theories and how they impact modern p...
Your progress hinges on THIS
20 Jun 2021
Contributed by Lukas
Your progress hinges on: A) A magic frequency wandB) SleepingC) Kronk (The Emperor's New Groove... How is that move still good 21 years later)D) S...
Is dieting making you miserable
13 Jun 2021
Contributed by Lukas
Let's make things fun. Get into a calorie deficit and ENJOY the journey following these steps.📚 Join my FREE Kickstarter Challenge👇...
How Natalie got consistent and lost 40 pounds
06 Jun 2021
Contributed by Lukas
Natalie knew all about diets and science. Yet progress slipped through her fingers every time. So what made Lean With Plants different? Natalie learnt...
What I wish I knew about mindset
23 May 2021
Contributed by Lukas
Habits aren't formed at a Tony Robbins conference and motivation comes and goes. Let's talk about that.📚 Join my FREE Kickstarter Challenge...
3 ways to make progress easier and faster
16 May 2021
Contributed by Lukas
Progress can be hard. Let's talk about conserving energy and autopilot.📚 Join my FREE Kickstarter Challenge👇https://www.chelseam...
What I'd tell myself at the start of my weight loss journey
10 May 2021
Contributed by Lukas
Yo. Let's get inside my brain and pick apart what I'd say to myself. Hindsight is golden, right?📚 Join my FREE Kickstarter Challenge👇...
How to master habits that lead to results - live replay
02 May 2021
Contributed by Lukas
This week we listen to the live replay from IGTV on habit formation. Sit back, chill out and let's learn about habits that get results.📚 Join m...
LWP + Mastering Diabetes interview with Robby
25 Apr 2021
Contributed by Lukas
Robby Robby Robby!Thanks to Robby Barbaro for unpacking a very complex and misunderstood subject. It's good to hear about diabetes relating to pla...
Cravings And How To Master Them
18 Apr 2021
Contributed by Lukas
Cravings are normal. Your body is looking for a fix. How you deal with them is key.In this episode, I discuss cats in cages, Gollum and smoking on hor...
How Andrew lost 120 pounds eating only potatoes! (Spudfit interview)
04 Apr 2021
Contributed by Lukas
Chelsea talks to Andrew Taylor who ate ONLY potatoes for 1 year.It sounds crazy and I suppose it is. Andrews's story has been featured on CNN, NBC...
How meal timing affects fat loss (night snackers listen up!)
28 Mar 2021
Contributed by Lukas
Well... there are a few things that you need to hear in this episode:1) A truck outside my house on a Sunday afternoon 2) Yup... Calorie deficit info....
Healthy eating with Sandy
21 Mar 2021
Contributed by Lukas
Sandy is a Lean With Plants member with a story to tell. In this episode we talk about Sandy's relationship with food.You'll get encouragement...
Are you eating too little calories (LIVE Q&A)
14 Mar 2021
Contributed by Lukas
Too few calories lead to calorie overload. It's that simple. Well, it's not actually. Jump into this episode recorded at a live Q&A where ...
What to do when weightloss feels so slow
07 Mar 2021
Contributed by Lukas
In a world that wants things fast, we’re not okay with slow progress. The key issue we face is expectations: no matter what weight loss scheme you j...
How to get your family to eat healthy (FEAT. Mum)
28 Feb 2021
Contributed by Lukas
Well well well... meet mummy!In this episode, my mum and I (mom for ya'll Americans) discuss how to help your family eat healthy. My mum has bee...
What does healthy self-love look like?
21 Feb 2021
Contributed by Lukas
Welcome to episode 50! What a journey, thanks for the wonderful support.In this episode I discuss three key points:1) Define what you want and is it w...
Dieting is Hard
14 Feb 2021
Contributed by Lukas
Walking your dog? Sitting on the bus? Paragliding around the Mediterranean sea? Sounds like the perfect time for a podcast!Let's talk about how ha...
Why you plateau and what to do about it
07 Feb 2021
Contributed by Lukas
Ok. So things aren't changing for you as fast as they were. Or maybe you're going backward but you're doing everything right. Yes, this ca...
How to Stop Emotional Eating
31 Jan 2021
Contributed by Lukas
Emotions are fickle. One day you wanna cry yourself to sleep and the next you’re singing along to U2’s “IT’S A BEAUTIFUL DAY…” while hangi...
Robin and Chelsea talk habit change
24 Jan 2021
Contributed by Lukas
Yo-yo diets don't work and Robin is an expert on why. It's all about habit change and there's no fast fix! The good news is that long-term...
Stop procrastinating and stick with it (Letting go of perfection)
17 Jan 2021
Contributed by Lukas
Procrastination begins when you stop. Let's talk about that.Why do you stop? In this episode we look at letting go of magic bullets and perfect ...
3 ways to have more motivation
11 Jan 2021
Contributed by Lukas
Motivation (/məʊtɪˈveɪʃ(ə)n/)1) A reason or reasons for acting or behaving in a particular way. "escape can be a strong motivation for tr...
The right way to set goals in the New Year
03 Jan 2021
Contributed by Lukas
Typically, I set HUGE goals at the begging of the year. Everyone does, but big goals mean nothing if you’re not moving toward them. So let's pul...
Tips for holiday eating
20 Dec 2020
Contributed by Lukas
"The hardest thing about staying on a plan during December, or at least not going TOTALLY off-plan with your eating is talking with family, and d...
How I lost the last 10 pounds
13 Dec 2020
Contributed by Lukas
The key things that helped me lose the last 10 pounds.Here's what I did to get that extra bit leaner.It's definitely going to look different t...
Who are you going to need to BECOME to get lean?
06 Dec 2020
Contributed by Lukas
You have to change if you want to get results.Not just what you do, but how you see yourself!If your identity is at odds with your actions you won'...
Calorie restriction vs a calorie deficit, what's the difference?
29 Nov 2020
Contributed by Lukas
Ever been scared by the term 'calorie restriction?'Is it something you need to be worried about when losing weight?In this episode, I'll b...
How to make continuous progress to reach your goal
22 Nov 2020
Contributed by Lukas
If you're not making continuous progress you won't get to your goals.You might start strong, but then end up throwing in the towel.You'll ...
How I stayed patient while losing 40 pounds
15 Nov 2020
Contributed by Lukas
Having to wait for something you really want sucks.But I can tell you this, wanting it to speed up doesn't really make it happen!It took me nearly...
Here's a very NEAT fat loss hack you NEED to know
09 Nov 2020
Contributed by Lukas
Ok guys, in this episode I'm going to be breaking down ALL about how exercise won't help you lose weight, but also how NEAT will.Check out my ...
Interview with Chef AJ (Giving up processed foods!)
02 Nov 2020
Contributed by Lukas
How strong is the pull of processed foods? What really happens when you eat them and can you ever enjoy broccoli as much as Ben and Jerry's ice cr...
Creating your staple meals - (Habit's that keep you sticking to it!)
25 Oct 2020
Contributed by Lukas
Hey guys! In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment.Once you have the...
I'm struggling too, here's my plan
18 Oct 2020
Contributed by Lukas
I'm struggling, but I have a plan.Do you? In this episode, I'll be sharing the issues I've been experiencing recently with processed foods...