Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Episodes
Ted Talk 183: The Impact of Tragedy: How Overcoming Adversity Shaped My Philosophy on Health and Longevity
09 Jun 2023
Contributed by Lukas
Life throws us all some serious curveballs, and Ted knows this firsthand. He went through a series of heartbreaking losses: His mother died in a car a...
547: The Truth About Low Carb Diets: 5 Nutrition Facts That Low-Carb Gurus Aren't Telling You with Ted Ryce
05 Jun 2023
Contributed by Lukas
Are you tired of the endless cycle of dieting and weight gain while following what the low-carb gurus are telling you? Get ready to break free as Ted ...
Ted Talk 182: Don't Give Up On Yourself! A Guide To Thriving in Your Health Journey
02 Jun 2023
Contributed by Lukas
Giving up often seems like the easiest way out of tough situations. That's why many people give up on themselves and their health at some point in the...
546: Ted's Fitness Journey of Excessive Exercise & Strict Eating (And The 5 Body Transformation Rules That Will Get You Into The Best Shape Of Your Life) with Ted Ryce
29 May 2023
Contributed by Lukas
In this episode, Ted will be sharing his fitness journey. He will be sharing how fitness saved his life, all the struggles of excessive exercise and s...
Ted Talk 181: How Can I Increase My Testosterone Levels Naturally? - Ask Ted
26 May 2023
Contributed by Lukas
In this Ask Ted episode, Ted tackles a question he received on Twitter: "How can I naturally increase my testosterone levels?" During the episode, Ted...
545: The Power of Habit: How Small Changes Lead To Big Results For Busy Professionals with Ted Ryce
22 May 2023
Contributed by Lukas
Do you ever find yourself stuck in a cycle of missed opportunities and self-defeat? In this episode, Ted shares the inspiring story of one of his clie...
Ted Talk 180: Unlocking the Million-Dollar Mindset: My $15,000, One-Day Coaching Journey
19 May 2023
Contributed by Lukas
Imagine a diamond. It starts its journey deep beneath the earth's surface as a lump of coal. The coal undergoes immense pressure and temperature over ...
544: Rewire Your Brain for Healthier Eating: 8 Ways To Conquer Your Food Cravings Using The Power Of Neuroscience with Ted Ryce
15 May 2023
Contributed by Lukas
Are you struggling to break free from the cycle of unhealthy eating? Does the thought of munching on a broccoli floret make you cringe? The truth is, ...
Ted Talk 179: Sarcopenia: The Silent Thief Of Your Muscle Mass (And How to Fight Back)
12 May 2023
Contributed by Lukas
Imagine yourself in your sixties and seventies, hiking through breathtaking scenery, dancing all night at your loved grandchildren's weddings, and liv...
543: The Confidence Factor: How Physical Fitness Boosts Self-Esteem And Leadership Presence In Executives with ted Ryce
08 May 2023
Contributed by Lukas
What makes a great leader stand out from the rest? Confidence. Confidence in yourself, in your abilities, and in your team. It's a powerful trait that...
Ted Talk 178: Lost Your Motivation To Work Out And Get In Shape? Here's Why (And How To Get Back On Track)
05 May 2023
Contributed by Lukas
Are you struggling to find motivation to work out and get in shape? Do you often tell yourself that you're just lazy and lack discipline? What if we t...
542: 8 Science-Backed Foods To Supercharge Your Brain
01 May 2023
Contributed by Lukas
Do you ever feel like you're not performing at your best mentally? The good news is that certain foods have been scientifically proven to enhance your...
Ted Talk 177: How To Get Lean For Summer? A 5-Step Simple Plan To Transform Your Body - Ask Ted
28 Apr 2023
Contributed by Lukas
When the weather heats up and the days get longer, we all start daydreaming about barbecues, pool parties, and trips to the beach. But with all these ...
541: Break Free from Bad Habits: Discover The Life-Changing Power Of 7 Neuroscience-Based Strategies To Reclaim Your Health
24 Apr 2023
Contributed by Lukas
Bad habits feel like a trap. We have the desire to change. We even know what to do most of the time. Then why is it so hard? In this episode, Ted Ryce...
Ted Talk 176: How Stress Is Stopping You From Living The Life You Are Meant To Live (And What To Do About It)
21 Apr 2023
Contributed by Lukas
From financial strain to job pressures to relationship issues, the number of factors that can make us completely stressed out is at an all-time high,...
Defying Age: Cindy's Inspiring Journey to a Young & Leaner Body, at 66 While Traveling The World & Living Her Best Life
17 Apr 2023
Contributed by Lukas
Have you ever felt too old to get in shape? In today's episode, we share Cindy B.'s inspiring journey, a 66-year-old woman who went from feeling "too ...
Ted Talk 175: How Much Are You Willing To Invest In Yourself To Get To The Next Level
14 Apr 2023
Contributed by Lukas
Spending time and money on self-development is crucial for sustained growth; there's no doubt about it. Yet even after putting in hundreds of reps and...
540: Unlock Your Potential: How to Motivate Yourself Without The Negative Self-Talk
10 Apr 2023
Contributed by Lukas
Do you use negative talk or self-shaming to call you out every time you skip the gym or eat a delicious dessert? What about the results of that approa...
Ted Talk 174: How Your Environment Can Make Or Break Your Success
07 Apr 2023
Contributed by Lukas
"Just do it"….. this Nike mantra has been a motivational quote for a lot of us. The truth is that getting motivated every day can be very tricky and...
539: Avoid these 7 Nutrition Myths if You Want to Lose Weight with Danny Lennon
03 Apr 2023
Contributed by Lukas
Low carb, keto, intermittent fasting, carnivore diet, detoxes…what is the best diet for weight loss? In this episode, world-class performance nutrit...
Ted Talk 173: Why Are Weights Better For Fat Loss Than Cardio? - Ask Ted
31 Mar 2023
Contributed by Lukas
Have you ever wondered why some people don't even get near the elliptical trainer, the treadmill, or the rowing machine, and still, you can't see an o...
538: How To Turn Followers Into Clients: The Key Secret To Monetizing Your Twitter Audience with JK Molina
27 Mar 2023
Contributed by Lukas
You don't need 100K Twitter followers or thousands of retweets and likes to monetize your audience. In today's episode, Ted interviews the founder and...
Ted Talk 172: Why Uncertainty Doesn't Have To Suck: Embracing The Chaos To Crush Your Goals
24 Mar 2023
Contributed by Lukas
You've heard the news... A few weeks ago, Silicon Valley Bank (SVB) bit the dust -- making it the biggest US bank failure since the 2008 financial cri...
537: Stress 101: What Is Stress And How It Affects Our Body and Mind with Ted Ryce
20 Mar 2023
Contributed by Lukas
We all feel stressed from time to time. But what is stress and why do we feel it? How can we manage stress to live a happier life? In this episode, Te...
Ted Talk 171: The Secret To Staying Healthy As A Busy Entrepreneur
17 Mar 2023
Contributed by Lukas
Do you think staying healthy is more complex than growing a business? How frustrating is it to know you can run a thriving business but need help gett...
536: Happy Money: The Japanese Art of Making Peace with Your Money with Ken Honda
13 Mar 2023
Contributed by Lukas
Do you feel you'd be happier if you had a bigger bank account? Do you think more money means more joy? If you want to learn how to create a healthier ...
Muscle Building Training Series Part 4: Recovery Methods For Optimal Strength and Muscle Building with Ted Ryce
10 Mar 2023
Contributed by Lukas
If you're over 40, you probably have more "stuff" going on in your life than you did at 21, making it difficult to focus on eating right and training ...
Muscle Building Training Series Part 3: How Protein Helps Increase Muscle Size and Strength (And How Much Protein You Should Eat To Build A Muscular Body) with Ted Ryce
06 Mar 2023
Contributed by Lukas
If you're over 40, you probably have more "stuff" going on in your life than you did at 21, making it difficult to focus on eating right and training ...
Muscle Building Training Series Part 2: 6 Smart Ways to Build Muscle Faster with Ted Ryce
03 Mar 2023
Contributed by Lukas
If you're over 40, you probably have more "stuff" going on in your life than you did at 21, making it difficult to focus on eating right and training ...
Muscle Building Training Series Part 1: Why You Want To Focus On Building Lean Muscle In Your 40s, 50s And 60s with Ted Ryce
27 Feb 2023
Contributed by Lukas
If you're over 40, you probably have more "stuff" going on in your life than you did at 21, making it difficult to focus on eating right and training ...
Ted Talk 170: Should You Track Your Calories? - Ask Ted
24 Feb 2023
Contributed by Lukas
What makes you gain more weight, the food's quality or the quantity you eat? Are you aware of how you spend your daily calorie budget? Does it really ...
Case Study: How 52-Year-Old Attorney Lost 40 lbs In Five Months In Our Coaching Program
20 Feb 2023
Contributed by Lukas
Dan is like most of my clients. He is successful in his career but has struggled with his weight for almost three decades. He's tried all the diets ...
Sleep Masterclass Part 2: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce
17 Feb 2023
Contributed by Lukas
Being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. If you want to understand the science o...
Sleep Masterclass Part 1: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce
13 Feb 2023
Contributed by Lukas
Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 o...
Ted Talk 169: 7-Step Framework to Build Healthy Habits That Last
10 Feb 2023
Contributed by Lukas
Achieving a full-body transformation is not about holding onto extreme changes for as long as you can; it is about making small changes that you can h...
535: Everything You Need to Know About Regenerative Medicine & Stem Cell Therapy with Joshua Ketner
06 Feb 2023
Contributed by Lukas
If you believe it is okay to deal with the "normal amount of pain" in your joints, you should know the normal amount is zero. In today's episode, Ted ...
Ted Talk 168: How To Win The Year In 2023
03 Feb 2023
Contributed by Lukas
How are you with your New Year's resolutions for health and fitness so far? Did you start on the wrong foot? Did you have a strong start? You're about...
Quick Announcement
30 Jan 2023
Contributed by Lukas
If you're interested in getting your health and fitness )taken care of once and for all, Ted is putting together a new program this year for busy entr...
534: The One Thing You Should Learn If You Want To Get Fit, Lose Weight, And Get Healthy In 2023 (That Nobody Is Talking About)
30 Jan 2023
Contributed by Lukas
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than yo...
Quick Announcement
27 Jan 2023
Contributed by Lukas
If you're interested in getting your health and fitness )taken care of once and for all, Ted is putting together a new program this year for busy entr...
Ted Talk 167: I've Heard Women Over 50 Have Trouble Losing Fat Because Of Hormones. Is That True? - Ask Ted
27 Jan 2023
Contributed by Lukas
Are you a woman over 50 struggling to lose weight? Do you want to know how your hormonal changes affect your weight loss, especially during pre and po...
533: Stop Sabotaging Your Health And Fitness Goals And Get Into The Best Shape Of Your Life In 2023 with Ted Ryce
23 Jan 2023
Contributed by Lukas
2023 is here and you probably made a New Year's resolution that this year will be your year. This is the year you'll finally build that lean, energeti...
Ted Talk 166: The Biggest Lesson I Learned In 2022
20 Jan 2023
Contributed by Lukas
Do you already need help with consistency in your New Year's resolutions? Are you wondering how you can keep them not for the rest of the year but unt...
532: Unstoppable After 40 Blueprint with Ted Ryce
16 Jan 2023
Contributed by Lukas
For today's episode we decide to release Ted's workshop called "Unstoppable After 40 Blueprint". In this masterclass, Ted will dig into the strategies...
Ted Talk 165: Failed Your New Year's Resolutions? Here's What To Do
13 Jan 2023
Contributed by Lukas
Only 9% of Americans achieve their New Year's Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statistically...
The 6-Step Process To Burn Fat, Transform Your Body And Live Your Best Life In 2023 By Doing Less with Ted Ryce: Part 2
09 Jan 2023
Contributed by Lukas
Forget crash diets and rash New Year's resolutions! Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series ...
The 6-Step Process To Burn Fat, Transform Your Body And Live Your Best Life In 2023 By Doing Less with Ted Ryce: Part 1
06 Jan 2023
Contributed by Lukas
Forget crash diets and rash New Year's resolutions! Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series ...
The Body Breakthrough Masterclass For Women: The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)
02 Jan 2023
Contributed by Lukas
Are you a busy professional who is looking to get her health under control by building a lean, strong, and athletic body (without putting in long hour...
The Body Breakthrough Masterclass for Men: The Super Simple 5-step Process Our High Achieving Clients Are Using to Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)
02 Jan 2023
Contributed by Lukas
Are you a busy professional who is looking to get his health under control by building a lean, strong, and athletic body (without putting in long hour...
Ted Talk 164: What Is The Minimum Activity For High Performers To Stay Fit, Manage Stress, And Improve Performance At Work? - Ask Ted
30 Dec 2022
Contributed by Lukas
You all know that exercise does your body good, but you're too busy and stressed to fit it into your routine. In today's Ask Ted, he answers the quest...
531: The Simple 5-Step Framework To Creating Unstoppable Motivation in 2023 (Follow This And Never Lose Motivation To Exercise Again) with Ted Ryce
26 Dec 2022
Contributed by Lukas
Do you lack the motivation to hit the gym regularly and eat "clean", even when you want to lose weight really bad? If so, you must listen to this epis...
Ted Talk 163: Celebrating The True Meaning Of Christmas
23 Dec 2022
Contributed by Lukas
It's that time of year again. December has come, and with it, all the joys of Christmas. But what is the real meaning of Christmas? Christmas is about...
530: The Pause Principle: How To Achieve Long-Lasting Weight Loss Success By Stepping Back To Achieve More
19 Dec 2022
Contributed by Lukas
We've all heard the saying: "Winners never quit, and quitters never win." But what if we've been looking at quitting all wrong? What if, rather than a...
Make 2023 Your Best Year Ever: Part 5: Fat Loss 101. The 5-Step Process To Lose Weight and Keep It Off
16 Dec 2022
Contributed by Lukas
In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaim...
Make 2023 Your Best Year Ever: Part 4: Why Strict Diets & Extreme Workouts Don't Work Long-Term (And What Works For High Achievers Over 40)
12 Dec 2022
Contributed by Lukas
In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaim...
Make 2023 Your Best Year Ever Part 3: Can't Lose Weight No Matter What (And What To Do To Finally Get The Body You Deserve)
09 Dec 2022
Contributed by Lukas
In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaim...
Make 2023 Your Best Year Ever: Part 2: Why We Eat Too Much (& How To Control It)
05 Dec 2022
Contributed by Lukas
In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaim...
Make 2023 Your Best Year Ever: Part 1: Feeling Like A Failure (& What To Do Instead)
02 Dec 2022
Contributed by Lukas
In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaim...
Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes
28 Nov 2022
Contributed by Lukas
Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energeti...
Ted Talk 162: What's Your Go-to For Managing Stress? - Ask Ted
25 Nov 2022
Contributed by Lukas
Are you aware of how stress affects your work performance, personal life, and even in the gym? Unfortunately, stress attacks in all sorts of ways, and...
529: Survive The Holidays Without Gaining Weight: 5 Smart Ways To Stay Fit And Healthy While Fully Enjoying The Holidays
21 Nov 2022
Contributed by Lukas
If you have ever wondered whether the holiday weight gain effect is real, I have news for you: it is. Studies have shown that the holidays are when pe...
Ted Talk 161: The Economics of Fat Loss. An Entirely New Approach to Weight Loss
18 Nov 2022
Contributed by Lukas
Have you ever fallen for any of these fitness guru crap statements: carbs make you fat, eating whole foods is the only way to a lean body, or you can'...
528: The Free-Time Formula: Practical Strategies To Getting Twice As Much Done In Half Of The Time, Reduce Stress & Find Balance As A High Achiever with Jeff Sanders
14 Nov 2022
Contributed by Lukas
Do you feel the more productive you want to be, you accomplish half of the things you planned and get tired the double? In today's episode, Ted interv...
Ted Talk 160: The #1 Key To Weight Loss Success (Hint: It's Not Exercise Or Nutrition)
11 Nov 2022
Contributed by Lukas
The #1 key to weight loss isn't just exercising, tracking your macros, or managing your food cravings. It's about your mindset. In this episode, Ted s...
527: Optimal Performance: How To Take Your Mental And Physical Performance To The Next Level with Sean McCormick
07 Nov 2022
Contributed by Lukas
Are your family life and health at the same level as your finances and career progression? In today's episode, Performance Optimization expert Sean Mc...
Ted Talk 159: 5 Mistakes Entrepreneurs Make with Fat Loss (and how to fix them!)
04 Nov 2022
Contributed by Lukas
Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today's Ted Talk...
Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
31 Oct 2022
Contributed by Lukas
The diet culture out there is about rapid fat loss only, about cheating the system so you can eat as much as you can, not about learning to make healt...
Ted Talk 158: "I Hurt Myself Working Out. What Should I Do?" - Ask Ted
28 Oct 2022
Contributed by Lukas
We've all heard the saying "no pain, no gain," but how much truth is there? It depends. Do you feel a sharp, stabbing, or constant pain while doing a ...
526: Muscle After 40: 7 Mistakes That Are Stopping You from Building Muscle in Your 40s with Ted Ryce
24 Oct 2022
Contributed by Lukas
Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be different...
Ted Talk 157: How to Rise Stronger After Hitting Rock Bottom. P. S. I Love You
21 Oct 2022
Contributed by Lukas
Ted's mother died when he was 14. His little brother was kidnapped and murdered when he was 19. When Ted was 36, his sister committed suicide. At 43, ...
525: The Habit Factor: How to Align Habits with Goals to Achieve Success with Martin Grunburg
17 Oct 2022
Contributed by Lukas
How many times have you decided to change your life by adding simple habits to your routine? How many of those times you got frustrated and stopped af...
Ted Talk 156: The Simple 4-Stage Process to Losing Fat and Keeping It Off Effortlessly (Once You Know This, You'll Never Give Up Again)
14 Oct 2022
Contributed by Lukas
Losing fat and keeping it off can be effortless. Why do most people never get there? Because they quit before they have a breakthrough. In today's Ted...
524: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley
10 Oct 2022
Contributed by Lukas
The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today's episo...
Ted Talk 155: Motivation Is A Lie (Here's What Actually Works)
07 Oct 2022
Contributed by Lukas
Ever wonder why you struggle to stay motivated to hit the gym and "eat clean", even when you want to lose weight really bad? The answer is because mot...
523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce
03 Oct 2022
Contributed by Lukas
You must get down to 15% body fat if you want to see your abs. And if you're going to have a six-pack, you need to get down to 10% body fat. In this e...
Ted Talk 154: Ask Ted: What Is Your Recommendation for Alcohol Consumption and Fat Loss?
30 Sep 2022
Contributed by Lukas
Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How m...
Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less
26 Sep 2022
Contributed by Lukas
Eat less, move more' — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling...
Ted Talk 153: 4 Reasons Every Man Over 40 Should Get into The Best Shape of Their Life
23 Sep 2022
Contributed by Lukas
Turning 40 or even 50 shouldn't mean you have to start slowing down. In today's Ted Talk, Ted shares the four reasons why every man over 40 should get...
522: 5 Simple (But Effective) Habits I Teach My Entrepreneur Clients To Lower Their Stress with Ted Ryce
19 Sep 2022
Contributed by Lukas
Ever know anyone who's got millions in their bank account but isn't happy? That's chronic stress at work. Stress is part of growing a successful busin...
Ted Talk 152: I Followed a Low-Carb Diet for Over 10 Years. It Was a Mistake (And Here's What I'd Do Differently)
16 Sep 2022
Contributed by Lukas
If you had bought into the idea that carbs are responsible for making you fat and the only way to lose weight is by cutting them, you must listen to t...
521: Do Hard Things: Debunking Myths and Misconceptions about Resilience and Real Toughness with Steve Magness
12 Sep 2022
Contributed by Lukas
Do you believe being resilient and tough has anything to do with submitting yourself to crazy and excruciating workouts and diets? If so, that might b...
Ted Talk 151: 3 Simple (But Effective) Habits That Will Help You Lose Fat Without Restrictive Diets Or Time-Consuming Workouts
09 Sep 2022
Contributed by Lukas
How many times have you followed crazy diets, followed extreme workouts without losing a single pound, or even gained a few? Is there a way to lose fa...
520: 5 Ways to Force Your Body To Build Muscle Faster with Ted Ryce
05 Sep 2022
Contributed by Lukas
Do you squeeze time out of your schedule to show up at the gym every day, and still, you don't see significant changes in your body? The truth is that...
Ted Talk 150: How Sleep Deprivation & Stress Is Sabotaging Your Fat Loss, Workout Efforts & Business Success
02 Sep 2022
Contributed by Lukas
If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's ti...
519: Metabolism & Weight Loss: Does Metabolism Matter in Weight Loss? (And What to Do About It) with Ted Ryce (Part 2)
29 Aug 2022
Contributed by Lukas
Do you blame your slow metabolism or your age for your weight gain? What you might think you know about metabolism may be wrong. In part 2 of this epi...
Ted Talk 149: How My Entrepreneur Clients Lose Up to 30lbs of Fat in 4 Months Without Strict Diets or Time-Consuming Workouts
26 Aug 2022
Contributed by Lukas
Are you tired of following strict diets and spending hours at the gym? Do you feel that you're doing everything right, but you're still not losing wei...
518: Metabolism & Weight Loss: Does Metabolism Matter In Weight Loss? (And What To Do About It) with Ted Ryce (Part 1)
22 Aug 2022
Contributed by Lukas
Do you blame your slow metabolism or your age for your weight gain? What you might think you know about metabolism may be wrong. In part 1 of this epi...
Ted Tak 148: Ask Ted: How to Build Muscle After 50?
19 Aug 2022
Contributed by Lukas
Here's what we want men over fifty to know: A lot of fitness plans out there can put your body at risk. Instead of getting results, you get exhausted....
517: Unstoppable Fit: The Brain-Body Blueprint for Traveling Executives, Entrepreneurs & High Performers with Angela Shurina
15 Aug 2022
Contributed by Lukas
Are you a high achiever who travels a lot and feel your fitness and health progress vanishing every time you hit the airport? Do you struggle with fit...
Ted Talk 147: The Secret to A Healthier Life That No One is Talking About
12 Aug 2022
Contributed by Lukas
Feeling Alive is a lot harder than it should be. We keep ourselves busy to exhaustion, but we're also languishing. We feel a little bit dead inside. I...
516: How to Unlock Financial Freedom & Live Your Dream Lifestyle Today, with Justin Donald, The Lifestyle Investor
08 Aug 2022
Contributed by Lukas
If you are doing great with your business, and despite making tons of money out of it, the wealthy lifestyle you desire never gets any closer, you can...
Ted Talk 146: 14 Weight Loss Lessons I Learned in 23+ Years of Coaching
05 Aug 2022
Contributed by Lukas
Losing weight is one thing, keeping it off is another. In fact, research suggests that 80% of people who lose at least 10% of their body weight regain...
515: Your Future Self Will Thank You. A Must Listen Episode
01 Aug 2022
Contributed by Lukas
What would you tell your younger self if you could travel back in time? If you knew what you know now, wouldn't you be ahead on your journey? In this ...
Ted Talk 145: How Stress Sabotages Your Fat Loss Results (And How To Beat It)
29 Jul 2022
Contributed by Lukas
From all the moving parts required to succeed in the fat loss journey, there is only one that, if not dealt with properly, will either make you fail o...
514: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips, Ph.D.
25 Jul 2022
Contributed by Lukas
There are a lot of claims about protein in the media and from internet "gurus". Are you confused about whether protein will help you build muscle and ...
Ted Talk 144: Ask Ted: Help! How Do I Stay Healthy When Life Gets Super Busy?
22 Jul 2022
Contributed by Lukas
Have you had a massive change in your life that added stress or reduced your free time, and you've seen your healthy habits slowly but surely slip awa...
513: Nutrition Made Simple: How To Make Better Food Choices, Outsmart "Bad Genes" & Finally End Your Nutrition Confusion with Dr. Gil Carvalho
18 Jul 2022
Contributed by Lukas
Despite the massive amount of information available on health and nutrition, there is still a lot of confusion and misunderstanding around it. Why is ...
Ted Talk 143: Your Best Body Ever: Understanding How To Control Hunger, Manage Stress & Improve Your Sleep
15 Jul 2022
Contributed by Lukas
Do you think your age, workout program, or hormones have anything to do with why you are losing the fat loss fight? Well, they don't. In this new Ted ...
512: Beating Burnout: The Secret To Solving The Stress Cycle & Achieving More In Business & Life with Dr. Chris Friesen, Ph.D.
11 Jul 2022
Contributed by Lukas
Thriving in business or in your career means always keeping the fire going. But it also means burnout could be just around the corner. In this episode...
Ted Talk 142: Health Red Flags That Every Entrepreneur Should Look Out For
08 Jul 2022
Contributed by Lukas
Wouldn't it be great if our bodies send messages to let us know something is wrong with our health, and we should do something about it before it's to...