Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

511: Become Unstoppable: How to Make Exercise An Unbreakable Habit with Ted Ryce

04 Jul 2022

Contributed by Lukas

We all know how important exercising is for our mental and physical health, and emotional wellbeing. We also know that consistently working out is cru...

Ted Talk 141: 6 Ways To Ruin Your Health During A Recession

01 Jul 2022

Contributed by Lukas

If the forecasts are correct, America is about to enter a brutal recession, which will affect our lifestyle, finances, stress levels, and, above all t...

Success Story: 47-Year Old Successful Broker Dropped 20lbs, Transformed His Body & Increased His Energy & Performance At Work

27 Jun 2022

Contributed by Lukas

In this episode, you'll hear a success story from our coaching program where our 47-year-old successful real estate broker client went from sleep-depr...

510: 11 Simple Ways for Staying in Shape While Travelling That Anyone Can Do with Ted Ryce

27 Jun 2022

Contributed by Lukas

If you've ever been on vacation, you know how difficult it can be to stay in shape. After a fun and relaxing vacation, most people usually end up gain...

Ted Talk 140: 5 Mistakes I Made Trying to Lose 30 Pounds While Running A Business

24 Jun 2022

Contributed by Lukas

The fat loss journey can take us to do stupid things; whether we don't know better or receive poor guidance, bad decisions can make us lose lots of t...

509: Hunting Discomfort: How to Get Breakthrough Results in Life and Business No Matter What with Sterling Hawkins

20 Jun 2022

Contributed by Lukas

Our lives have become pretty uncomfortable in the last couple of years; we are so tired of it that we shy away from discomfort. But what if the key to...

Ted Talk 139: Ask Ted: Should I Keep Taking Supplements?

17 Jun 2022

Contributed by Lukas

Do you have a cabinet full of supplements you bought, took for a while, and then stopped? Or perhaps you keep taking them without knowing if they are ...

508: Winning Strategies to Win In Your Business or Career Even If You´re Not A Sales Person with Glenn Poulos

13 Jun 2022

Contributed by Lukas

If you have ever wondered if there is a shortcut to living a wealthy life and increasing your living standard through your work, you should listen car...

Ted Talk 138: Stop Waiting For The Perfect Moment And Start Now

10 Jun 2022

Contributed by Lukas

Many of us wait for the "perfect time" with our health, nutrition, and fitness, and life in general. But this all-or-nothing thinking—as in, "If I d...

507: Falling for Money: How to Have a Lifetime Love Affair with your Finances with Krisstina Wise

06 Jun 2022

Contributed by Lukas

We all want to live a good life. We grind, make titanic efforts, and wonder how life will be once we get "there". But, do we really know what a good l...

Ted Talk 137: Summer Is Here. It´s Time To Reflect And Reset

03 Jun 2022

Contributed by Lukas

We are all excited for this Summer since it is the first one that will feel back to normal after Covid. We had 2 rough years that tested our resilienc...

506: The 3S Method: How To Reduce Stress, Lose Weight and Maintain For Life with Ted Ryce

30 May 2022

Contributed by Lukas

I bet you´re feeling pretty stressed most of the time. And why wouldn't you? The world is a stressful place. Your business is stressful. Your career ...

Ted Talk 136: How To Start Living A Legendary Life

27 May 2022

Contributed by Lukas

Whether it's been helping Richard Branson get his workout done at 5am, or Robert Downey Jr. get in shape for his first Iron Man movie or helping an en...

505: 5 Harsh Truths About Fat Loss (That No One Is Telling You) with Ted Ryce

23 May 2022

Contributed by Lukas

If you feel you've heard and tried almost everything to lose weight, yet you are either stuck at your weight or gain it back in half the time you lost...

Ted Talk 135: How I Recovered My Life, Business, And Happiness After Tragedy Hit My Life

20 May 2022

Contributed by Lukas

The moment he thought he had made it, living a dream life in Miami, getting paid handsomely as a personal trainer, and married a beautiful woman, Ted ...

504: Been Waiting For The Right Moment To Tell You This…

16 May 2022

Contributed by Lukas

The end of the first quarter of 2022 is in the books and I want to ask you… How are your results so far? How much weight have you lost since January...

Ted Talk 134: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight

13 May 2022

Contributed by Lukas

Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many way...

503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

09 May 2022

Contributed by Lukas

Every time you start gaining weight, the tendency is to blame the usual suspects, diet, and exercise. But, as you rush to munch veggies and lift heavy...

Ted Talk 133: Self-Sabotage: Get Out Of Your Own Way

06 May 2022

Contributed by Lukas

Why do we sabotage our chances of getting what we worked so hard for? Maybe it's because deep inside, we believe we don't deserve it or because we fea...

502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce

02 May 2022

Contributed by Lukas

Did you know that according to some recent research, 80% of people who successfully lose weight at least 10% of their body weight will gradually regai...

Ted Talk 132: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)

29 Apr 2022

Contributed by Lukas

In theory, if you're consistently working out several times each week, eating fewer calories than your body burns every day, and sleeping well, you'll...

501: The Number One Thing That You Need To Change To Achieve Your Fitness Goals with Ted Ryce

25 Apr 2022

Contributed by Lukas

Every diet and weight-loss strategy has its pros and cons. But most people try to lose weight with the worst state of mind possible: wanting to "fix" ...

Ted Talk 131: Stop Giving Up On Yourself and Your Health with Ted Ryce

22 Apr 2022

Contributed by Lukas

Giving up often seems like the easiest way out of tough situations. That's why many people give up on themselves and their health at some point in the...

Unstoppable After 40 Blueprint

18 Apr 2022

Contributed by Lukas

Time for a special episode! We decided to release our brand-new workshop called "Unstoppable After 40 Blueprint". In this masterclass, Ted will dig in...

Ted Talk 130: What To Do When You Don't Get The Support You Need?

15 Apr 2022

Contributed by Lukas

Do you feel you're fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn't mean they must...

500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce

11 Apr 2022

Contributed by Lukas

You might already know the importance of cardio exercise for your health. However, do you clearly understand how they fit into the bigger picture? Wha...

Ted Talk 129: Why Weight Loss Isn't Always a Nutrition Problem

08 Apr 2022

Contributed by Lukas

If you aren't losing fat, it must have something to do with nutrition, right? Wrong! Nutrition isn't the only factor that causes fat loss. You're miss...

499: 7 Science-Backed Strategies To Lose Fat Faster with Ted Ryce

04 Apr 2022

Contributed by Lukas

Are you having trouble losing fat? Is all the fat-loss information out there confusing you? How you work out and eat to lose fat isn't always straight...

Ted Talk 128: The Mindset Shift You Need Before You Can Be Successful

01 Apr 2022

Contributed by Lukas

Do your mindset and desires often misalign and confuse you? Do you often find your mentality stopping you from achieving your goals? Don't worry. Gett...

498: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce

28 Mar 2022

Contributed by Lukas

Looking for the most efficient way to get lean and healthy? Wondering if High-Intensity Interval Training (HIIT) can help you get fitter? Simply follo...

Ted Talk 127: Ask Ted: I Just Started Lifting Weights, Should I Take Creatine?

25 Mar 2022

Contributed by Lukas

Creatine is a supplement that many people wonder about taking when starting strength training. This is the question that Ted Ryce will answer today in...

497: What's The Best Diet For You with Ted Ryce

21 Mar 2022

Contributed by Lukas

Having trouble choosing a diet that is right for you? Stuck between all the "nutrition camps"? Keto, Paleo, Intermittent Fasting, Vegan, Low Carb... t...

Ted Talk 126: If I Know What I Need to Do, Why Can't I Just Do It …

18 Mar 2022

Contributed by Lukas

Deep down, we all know what we need to do to become healthier and happier. So, why aren't you doing what it takes? Why do you often press the pause bu...

496: Why Everything You Know About Fitness Is Wrong with Ted Ryce

14 Mar 2022

Contributed by Lukas

Working out is quite straightforward, right? Get into the gym, lift weights and do cardio. If so, why are you lacking the results? Why does it leave y...

Ted Talk 125: The #1 Strategy I Use to Get My Clients Life Changing Results with Ted Ryce

11 Mar 2022

Contributed by Lukas

Have you had too many "start-overs"? Have you started many years hoping that it would be your "best year"? Perhaps, you have gotten used to letting yo...

495: The Only 7 Science-Based Weight Loss Strategies You Need To Know with Ted Ryce

07 Mar 2022

Contributed by Lukas

Are you having trouble losing fat? Is it hard to control how much you eat? Perhaps, there's something wrong with how you exercise. Being overweight me...

Ted Talk 124: The Art Of Getting In Your Own Way To Achieve The Body You Deserve

04 Mar 2022

Contributed by Lukas

Do you often need motivation to get yourself going? Do you let exaggerated marketing claims sway you off your path? Motivation is a hyped-up term, and...

494: How You Can Make The Impossible Possible with Shannon Graham

28 Feb 2022

Contributed by Lukas

Do you feel the need for a catalyst to bring out your true potential? Are you finding it hard to step out of your comfort zones? Are you struggling to...

Ted Talk 123: Why You Shouldn't Eat Clean to Lose Fat (And What to Do Instead) with Ted Ryce

25 Feb 2022

Contributed by Lukas

Is your strict diet failing to shave off those inches? Have you fallen off diets before? Clean eating often fails for many reasons. Food isn't merely ...

493: How To Outsmart Your Hungry Brain with Stephan Guyenet, Ph.D.

21 Feb 2022

Contributed by Lukas

Can food be addictive? How does the environment affect your weight? Why do some people gain weight more easily than others? Is it possible to train yo...

Ted Talk 122: Fat Loss Myth Busted: How Long Do You Need To Exercise To Lose Weight

18 Feb 2022

Contributed by Lukas

Is it possible to lose weight if you don't have too much time for exercise? How much time you should spend at the gym to lose weight? In this Ted Talk...

492: Peak 40: The New Science of Upgraded Health for a Leaner, Stronger Body and a Sharper Mind with Dr. Marc Bubbs

14 Feb 2022

Contributed by Lukas

A lot of people ask, how to reach your peak after 40. How can you upgrade your health for a leaner, stronger body? In this episode, Doctor Marc Bubbs ...

Ted Talk 121: Help! I Can't Stop Stress Eating!

11 Feb 2022

Contributed by Lukas

We must eat to survive. But most people, when they're under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to break...

491: Functional Medicine, Probiotics and Gut Health with Dr. Michael Ruscio

07 Feb 2022

Contributed by Lukas

You've probably heard the term "gut health," and it's been linked from immunity to emotional stress to chronic illnesses, including cancer and Type 2 ...

Ted Talk 120: Ask Ted: Is Cardio Really the Secret to Fat Loss?

04 Feb 2022

Contributed by Lukas

So what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In t...

490: The Single Most Important Habit For Achieving Super Success with Ray Blakney

31 Jan 2022

Contributed by Lukas

Running a successful business can be exhausting and overwhelming. In this episode, Ted Ryce interviews Ray Blakney, an award-winning entrepreneur. Th...

Ted Talk 119: 5 Biggest Fat Loss Mistakes (AVOID THESE!)

28 Jan 2022

Contributed by Lukas

Losing weight and keeping it off can be very challenging, especially with so much conflicting information out there. Miracle diets and magic exercise ...

489: Sleep 101: Why Sleep Is the No. 1 Most Important Thing for a Better Body with Dr. Kirk Parsley

24 Jan 2022

Contributed by Lukas

In today's episode, Ted Ryce speaks with Dr. Kirk Parsley, an expert in sleep and a medical doctor who helps his patients sleep better and understand...

Ted Talk 118: If I Was Starting My Journey in 2022, This Is What I Would Do Instead

21 Jan 2022

Contributed by Lukas

When Ted first started out on his health and fitness journey more than 20 years ago, he made many mistakes. It has taken him years of trial and error ...

488: The Secret To Staying Healthy And Fit As A Busy Entrepreneur with Dan Roitman

17 Jan 2022

Contributed by Lukas

In your quest to be successful in business, it's easy to lose focus on your personal health. However, if you want to play the long game in business, i...

Ted Talk 117: The Magic Ratio For Happiness: The Secret To A Happy And Fulfilled Life with Ted Ryce

14 Jan 2022

Contributed by Lukas

How often have you said, "I just want to be happy"? Or how many times did you say to a loved one: "I just want you to be happy." Happiness is the bigg...

487: 3 Nutrition Myths Debunked (And What To Do Instead) with Oliver Anwar

10 Jan 2022

Contributed by Lukas

As a busy professional, you may feel that losing weight and staying fit can be very challenging. And if you travel a lot for business or leisure and h...

Ted Talk 116: Help! I Want to Make (and Keep) a New Year's Resolution in 2022...

07 Jan 2022

Contributed by Lukas

Whether that's about losing weight, saving money, sleeping more, or upgrading their health, most people kick off the new year with resolutions. In thi...

Special Announcement for 2022

03 Jan 2022

Contributed by Lukas

BIG NEWS FOR OUR  LEGENDARY LIFE LISTENERS.   This could be a huge week for a few of you listening to our show. The kind of week you look back a...

486: How To Make 2022 Your Best Year Ever with Ted Ryce Part 3

03 Jan 2022

Contributed by Lukas

We all want to live our best life. We all want to reach our full potential. Unfortunately, year over year passes by, and we still haven't accomplished...

485: How To Make 2022 Your Best Year Ever with Ted Ryce Part 2

31 Dec 2021

Contributed by Lukas

We all want to live our best life. We all want to reach our full potential. Unfortunately, year over year passes by, and we still haven't accomplished...

484: How To Make 2022 Your Best Year Ever with Ted Ryce Part 1

27 Dec 2021

Contributed by Lukas

We all want to live our best life. We all want to reach our full potential. Unfortunately, we find ourselves overwhelmed by the day-to-day challenges....

Ted Talk 115: Let The Christmas Spirit Ring! How Holiday Gratitude Can Make Us Happier And Healthier

24 Dec 2021

Contributed by Lukas

"Everybody knows a turkey and some mistletoe/ Help to make the season bright" …  Or at least this is what an old Christmas song says… But sometim...

483: Obesity Epidemic: Changing The Conversation About Obesity & How To Get Your Weight Under Control with Dr. Spencer Nadolsky

20 Dec 2021

Contributed by Lukas

Today's "obesogenic" environment encourages us to eat more and exercise less. In this episode, Dr. Spencer Nadolsky is back. He will talk about the ob...

Ted Talk 114: Help! I Keep Falling Off The Wagon Of My Health Journey

17 Dec 2021

Contributed by Lukas

You've been struggling to lose weight for a while now, but you feel like you are in a constant rollercoaster ride where you keep losing and gaining th...

482: Why The "Pause-Button Mentality" Is Sabotaging Your Weight Loss Efforts with Ted Ryce

13 Dec 2021

Contributed by Lukas

"I'll resume my diet and workout training after the holidays… once the baby is born… after Dad gets out of the hospital…January 1… Monday." Wh...

Ted Talk 113: Help! How Can I Build Resilience & Cope With All The Stress And Anxiety In My Life

10 Dec 2021

Contributed by Lukas

Our constant, relentless exposure to the news, social media, and stressful environments, and everything else we're dealing with in our personal lives ...

481: Why The Scale Sucks (And What To Do Instead) with Ted Ryce

06 Dec 2021

Contributed by Lukas

Our culture is obsessed with weight. And many people let their morning weigh-in determine how they'll feel for the whole day. But the truth is that ou...

Ted Talk 112: Ask Ted: Learning To Stay Positive After A Loss

03 Dec 2021

Contributed by Lukas

Whether we talk about a breakup or a divorce, the death of a loved one or a miscarriage, or even losing your financial stability or getting fired from...

480: How To Become Stress-Proof: The Secret To A Stress-Free Life with Dr. Mithu Storoni, MD, PhD

29 Nov 2021

Contributed by Lukas

Stress is our body's response to threat and danger, a response that is meant to protect us when working properly. It helps us stay alert, energetic, a...

Ted Talk 111: Black Friday Special: Invest In Yourself Instead Of Material Things

26 Nov 2021

Contributed by Lukas

On Black Friday we all look for the best deals to buy the stuff that we believe will bring us happiness. But while buying a new device or taking the f...

479: 5 Smart Ways To Survive The Holiday Without Gaining Weight with Ted Ryce

22 Nov 2021

Contributed by Lukas

It's the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it's easy for healthy eating habits to get lost in ...

Ted Talk 110: Why We Get Fat (And What To Do About It)

19 Nov 2021

Contributed by Lukas

Today's "obesogenic" environment encourages us to eat more and exercise less. But the first step to long-term fat loss results is understanding that...

How Sarah Lost 100Lbs, Stopped Dieting And Completely Transformed Her Life

15 Nov 2021

Contributed by Lukas

I want you to meet my incredible client Sarah. She's a 40-year-old mother of 2 who works as a director of operations. She's also a former athlete who ...

478: Food Tracking Made Easy: How to Track Your Food Without Becoming Totally Obsessive with Ted Ryce (Part 2)

15 Nov 2021

Contributed by Lukas

In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted ...

Ted Talk 109: How to Break Up with Your Bad Habits (Even If You've Tried Before)

12 Nov 2021

Contributed by Lukas

If we are being honest, we all experienced this whether we've failed our latest diet (again) or felt the pull to refresh our Instagram feed instead of...

477: Food Tracking Made Easy: How to Track Your Food Without Becoming Totally Obsessive with Ted Ryce (Part 1)

08 Nov 2021

Contributed by Lukas

In the days leading up to the holidays, the internet is brimming with advice on how to not overeat. But let's be realistic here; we know these are jus...

Ted Talk 108: Help! I Have No Time To Exercise

05 Nov 2021

Contributed by Lukas

Another exhausting week comes to an end, and before you go to sleep, you promise yourself that you will start your diet the following Monday. There wa...

How Todd Lost 70Lbs, Improved His Productivity & Feels Unstoppable

01 Nov 2021

Contributed by Lukas

What does it really take to transform your body and life? Today we hear from one of my coaching clients, Todd. He's successfully lost 56lbs in under 4...

476: How To Lose Fat While Traveling with Ted Ryce

01 Nov 2021

Contributed by Lukas

When you stay at home, it's easier to maintain a routine, to stick to a diet and an exercise plan. For most frequent business travelers, it's a never-...

Ted Talk 107: Ask Ted: The Mindset Shift That Makes Me Crave My Daily Workout...

29 Oct 2021

Contributed by Lukas

Losing weight and staying fit it's not only about dieting and exercise, it's also about mindset. In this Ted Talk episode Ted will dive into the minds...

475: How to Reset Your Metabolism for Weight Loss and Fat Burn with Ted Ryce

25 Oct 2021

Contributed by Lukas

Talk about dieting frustration! You think you're doing everything right; big salads for lunch, skipping dessert, turning down that second glass of win...

Ted Talk 106: How to Leave your Comfort Zone and Enter your 'Growth Zone'

22 Oct 2021

Contributed by Lukas

Have you ever had a trip to the office where you barely remember what happened after you got in the car? If you don't get out of your comfort zone, yo...

[For Men Only] The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)

18 Oct 2021

Contributed by Lukas

In this brand-new training, I will reveal the five biggest mistakes you're making when trying to lose weight. Plus, the simple 5-step system that my c...

[For Women Only] The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat & Transform Their Bodies (Without Giving Up Their Lifestyle!)

18 Oct 2021

Contributed by Lukas

In this brand-new training, I will reveal the five biggest mistakes you're making when trying to lose weight. Plus, the simple 5-step system that my c...

How Financial Advisor Jeff Lost 30 Lbs In 3 Months & Finally Learned How To Maintain His Weight Loss While Enjoying Social Gatherings, Vacations & Business Trips

18 Oct 2021

Contributed by Lukas

Jeff is a high performer who is great at what he does, but unfortunately was following trendy workouts and doing long cardio sessions. Plus, he was sp...

Ted Talk 105: Help! I Keep Losing And Gaining The Same 10-15 Pounds

15 Oct 2021

Contributed by Lukas

Gaining back the weight you managed to lose after going on different strict diets that were not sustainable can be very frustrating, especially when t...

How Scott Lost 35 Lbs In 5 Months, Quit Weekend Overeating, And Is Ready To Live His Best Life In His 50s

11 Oct 2021

Contributed by Lukas

Scott is a successful client who was struggling to get in shape. He had a health scare three years ago that made him decide to put himself as a priori...

474: 7 Fat Loss Lies You Need To Stop Believing with Ted Ryce

11 Oct 2021

Contributed by Lukas

There's a lot of nutrition nonsense out there. The problem? With all these lies and bad ideas floating around, too many people are getting duped into ...

Ted Talk 104: When I lose weight, I'll be happier. When I lose weight, I'll be confident. When I lose weight, I'll… start living... Here's What To Do Instead...

08 Oct 2021

Contributed by Lukas

"ll be happy when I fit into my old jeans." Most of us have beliefs that we will be happy only when we reach a certain weight, body fat percentage, or...

[For Men Only] The 5-Step Process Our Busy Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce

04 Oct 2021

Contributed by Lukas

It's OK if you've put on a few extra pounds during Summer. It's OK if it's been a while since you liked what you see in the mirror, or even felt capab...

[For Women Only] The 5-Step Process Our Busy Female Clients Over 40 Are Using To Build A Leaner, Sexier & Healthier Body 3X Faster with Ted Ryce

04 Oct 2021

Contributed by Lukas

It's OK if you've put on a few extra pounds during Summer. It's OK if it's been a while since you liked what you see in the mirror, or even felt capab...

Ted Talk 103: How To Stop Beating Yourself Up

01 Oct 2021

Contributed by Lukas

Don't let you inner critic control you. In this Ted Talk episode, Ted will reveal effective actions to break the negative cycle and stop beating yo...

473: What Is The Best Way To Break A Weight Loss Plateau? Troubleshooting & Plateaus with Ted Ryce Part 2

27 Sep 2021

Contributed by Lukas

Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted explains each phase ...

Ted Talk 102: Ask Ted: How Do I Stop Sabotaging My Health And Fitness Efforts On The Weekend?

24 Sep 2021

Contributed by Lukas

During working days, strict diets and long workouts may not be so hard to follow. Weekends have the ability to sabotage all the efforts that we make d...

472: What Is The Best Way To Break A Weight Loss Plateau? Troubleshooting & Plateaus with Ted Ryce Part 1

20 Sep 2021

Contributed by Lukas

Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted will explain why and...

Ted Talk 101: You Have Three Months Left in 2021. Here's How to Make the Most of It

17 Sep 2021

Contributed by Lukas

The end of the third quarter of 2021 is just days from being in the books, and can be an unsettling time. Especially when you're a high achiever. I'd ...

471: My Fitness Journey of Excessive Exercise & Strict Eating (And The 5 Body Transformation Rules That Got Me Into The Best Shape Of My Life) with Ted Ryce

13 Sep 2021

Contributed by Lukas

In this special episode, Ted will be sharing his fitness journey. He will be sharing how fitness saved his life, all the struggles of excessive exerci...

Ted Talk 100: 7 Common Mistakes When Trying to Lose Weight with Ted Ryce

10 Sep 2021

Contributed by Lukas

You don't need us to tell you that losing weight and maintaining it is hard, especially with all the conflicting information we read on the Internet. ...

470: Everything You Need To Know About Cardiovascular Training with Ted Ryce

06 Sep 2021

Contributed by Lukas

Cardio exercising is one of the best things you can do for your body and overall health. In this episode, Ted will explain everything about cardio tra...

Ted Talk 99: Help! I Can't Stop Emotional Eating!

03 Sep 2021

Contributed by Lukas

It's a common thing for people to search for comfort in food when they feel down. And while rewarding ourselves with goodies from time to time is a gr...

469: The Ultimate Secret to Fat Loss with Ted Ryce

30 Aug 2021

Contributed by Lukas

Millions of people all over the world are struggling with excess body fat. They try different miraculous diets, they eat super healthy foods, they kil...

Ted Talk 98: Ask Ted: Do Hormones Stop Us From Losing Fat?

27 Aug 2021

Contributed by Lukas

The media tells us that fat loss is not about calories, but it is actually about hormones. Is it true? In this new Ted Talk episode, Ted will answer a...

468: How to Find Happiness, Focus & Productivity No Matter How Busy You Are with Jeff Sanders

23 Aug 2021

Contributed by Lukas

Most of our schedules are overloaded with tons of tasks, meetings, and other things we have to do daily. In this episode our special guest, productivi...

Ted Talk 97: Help! My Limiting Beliefs Are Holding Me Back From Reaching My Full Potential

20 Aug 2021

Contributed by Lukas

The way we see the world is determined by how we perceive what happens around us. Our own beliefs will always influence our reality. In this episode, ...