Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Episodes
467: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon
16 Aug 2021
Contributed by Lukas
Toxic diet culture worships thinness and equates it with being healthy. In today's episode, performance nutritionist and evidence-based educator Danny...
Ted Talk 96: How To Stop Being So Hard on Yourself
13 Aug 2021
Contributed by Lukas
In this Ted Talk episode, Ted Ryce will talk about how being too hard on yourself could take a toll on your mental and physical health. Plus, he will ...
466: Outsmarting Alzheimer's: The Surprising Science Of Eating To Prevent And Reverse Cognitive Decline At Any Age with Max Lugavere
09 Aug 2021
Contributed by Lukas
Unfortunately, neurodegenerative diseases affect millions of people worldwide. The question is if there's a way to reduce the risk of neurodegenerativ...
Ted Talk 95: How To Bring Your Life Back Into Balance
06 Aug 2021
Contributed by Lukas
Maintaining a balanced life is very important, especially when there are so many distractions around us. But what is the secret of finding balance? Wh...
465: The New Science Of Fat Loss with Dr. Stephan Guyenet
02 Aug 2021
Contributed by Lukas
If you struggle with losing weight or find it difficult to maintain your diet, today's guest Dr. Stephan Guyenet is here to explain why overeating is ...
Ted Talk 94: Ask Ted: Can An Anti-inflammatory Diet Help Me Lose Weight?
30 Jul 2021
Contributed by Lukas
Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lo...
464: How To Find Purpose In Life with Peter Sage
26 Jul 2021
Contributed by Lukas
Finding our purpose in life, figuring out who we really are and what we should do with our life to feel happy and fulfilled is one of the biggest chal...
Ted Talk 93: The Secret To Superhuman Performance No One Tells You...
23 Jul 2021
Contributed by Lukas
We all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new T...
463: 11 Simple Ways for Staying in Shape While Travelling That Anyone Can Do with Ted Ryce
19 Jul 2021
Contributed by Lukas
If you've ever been on vacation, you know how difficult it can be to stay in shape. After a fun and relaxing vacation, most people usually end up gain...
Ted Talk 92: The #1 Mistake You're Making In Your Health
16 Jul 2021
Contributed by Lukas
If you listen to this podcast you must be a person who eats healthy, exercises a lot, and has many good habits that should help your body stay in shap...
462: Stress Management Series: What Is Stress And How It Affects Our Body and Mind with Ted Ryce (Part 1)
12 Jul 2021
Contributed by Lukas
We all feel stressed from time to time. But what is stress and why do we feel it? How can we manage stress to live a happier life? In this 3-part Stre...
Ted Talk 91: I'm Doing Everything Right, But I'm Still Not Losing Weight. What's Going On?
09 Jul 2021
Contributed by Lukas
If you're following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won't come off. Then know that you...
461: Strength Training for Optimal Health and Longevity with Christian Thibaudeau
05 Jul 2021
Contributed by Lukas
It's pretty much a dead cert that when you're old and grey, your muscles, your strength, and even your energy and vitality will naturally begin to was...
Ted Talk 90: Help, I Need A Break! How To Manage Stress & Finally Get Your Life Back
02 Jul 2021
Contributed by Lukas
From financial strain to job pressures to relationship issues, the number of factors that can make us completely stressed out is at an all-time high, ...
460: How to Achieve Peak Mental Performance with Dr. Chris Friesen, Ph.D.
28 Jun 2021
Contributed by Lukas
What comes to mind when you think of Peak Performance? Do you think of Navy Seals or elite athletes? Listen to this new episode where our special gues...
Ted Talk 89: Ask Ted: How Do I Make Sense Of All The Conflicting Information About Nutrition? How much Protein Should You Eat For Longevity? & More
25 Jun 2021
Contributed by Lukas
Do you ever feel like there is too much conflicting information out there when it comes to nutrition? How do you figure out who to listen to? This is ...
459: Busted: Popular Nutrition Myths That Are Keeping You Overweight with Jason Helmes
21 Jun 2021
Contributed by Lukas
When it comes to nutrition, there's a never-ending flow of information — most of which is incorrect. And everyone is highly opinionated. In this epi...
Ted Talk 88: If You Want To Make The World a Better Place You Should Do This
18 Jun 2021
Contributed by Lukas
Do you feel like you live in a crazy world, full of negativity, a world that is never going to be a better place? Well, this is something we all feel ...
458: Sleep Masterclass Part 2: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce
14 Jun 2021
Contributed by Lukas
Being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. If you want to understand the science o...
Ted Talk 87: Should I Get the COVID-19 Vaccine?
11 Jun 2021
Contributed by Lukas
Almost one year after the beginning of the coronavirus pandemic, people have finally started getting vaccinated. The problem is there's a lot of confl...
457: Sleep Master Class Part 1: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce
07 Jun 2021
Contributed by Lukas
Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 o...
Ted Talk 86: Why You Can't Just Get Ahead In Life
04 Jun 2021
Contributed by Lukas
Why does it feel so hard to get ahead in life? Why am I struggling to do what I have to do to make my life better? If you're asking yourself these que...
456: The Wedge: How Being Uncomfortable Builds Human Resilience with Scott Carney
31 May 2021
Contributed by Lukas
Do you feel like you are stuck in your comfort zone and something really important is missing from your life? Would you like to learn how to become mo...
Ted Talk 85: Help! I Am Feeling On Edge! All The Time
28 May 2021
Contributed by Lukas
Are you walking around feeling kind of on edge all the time? Have you ever felt like you are not really able to connect and be present in the moment? ...
455: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet
24 May 2021
Contributed by Lukas
Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eati...
Ted Talk 84: Listener's Questions: Building Muscle & Losing Fat, The Right Amount of Carbs to Eat, Concurrent Training, The Best Way to Calculate Your Macros, Split Training Routine, What Overtraining Really Means & More
21 May 2021
Contributed by Lukas
When listening to this podcast, do you ever feel that you have some things you really would like to ask Ted? In this Ted Talk episode, we will bring b...
454: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce
17 May 2021
Contributed by Lukas
Inflammation is the latest health buzzword that everyone is talking about, and it's being investigated for its role in a range of age-related conditio...
Ted Talk 83: I Jumped Out Of A Plane This Weekend, And This Was All I Could Think ...
14 May 2021
Contributed by Lukas
Would you ever jump out of a perfectly good airplane? Or would you step out of your comfort zone and do something challenging that will boost your con...
453: Training Secrets That Will Help You Build Muscle After 40 with Ted Ryce
10 May 2021
Contributed by Lukas
If you turn forty, you might not be able to do some of those extreme and time-consuming workouts you used to do in your twenties. You want to get in s...
Ted Talk 82: Help! Why Am I Not Losing Weight On A Low Carb Diet?
07 May 2021
Contributed by Lukas
Few things are quite as complex as weight loss. But, many people also believe that carbs are evil, so you should do a low-carb diet to lose weight. In...
452: Are Seed Oils Harmful To Your Health?
03 May 2021
Contributed by Lukas
The consumption of industrial seed oils represents a new change for human beings as they have only been introduced into our diet recently. They're not...
Ted Talk 81: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight
30 Apr 2021
Contributed by Lukas
Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many way...
451: Concurrent Training: The Ultimate Cardio Strategy with Ted Ryce
26 Apr 2021
Contributed by Lukas
Some fitness experts and gurus swear that you should focus only on one type of activity, either cardio or weightlifting. So, if you hear about concurr...
Ted Talk 80: Help! My Childhood Trauma Is Holding Me Back...
23 Apr 2021
Contributed by Lukas
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four ...
450: The Top Reasons You're Not Losing Weight On the Keto Diet with Ted Ryce
19 Apr 2021
Contributed by Lukas
It's been weeks since you started the Keto diet and your weight hasn't budged. If you're feeling frustrated, discouraged, and confused about what to d...
Ted Talk 79: Oops! I Almost Had Cancer...
16 Apr 2021
Contributed by Lukas
In this Ted Talk episode, Ted openly and honestly shares what happened when his doctor told him the diagnosis, how to prevent or slow down cancer with...
449: The Secret To Longevity: Isometric Training For A Fit, Stronger & Pain-Free Body with Brad Thorpe
12 Apr 2021
Contributed by Lukas
Do you want to live a long and healthy life? Do you want to know what exercise is best for optimal health and longevity? In this episode serial entrep...
Ted Talk 78: Motivation isn't Enough. Environment Literally Shapes Your Life
09 Apr 2021
Contributed by Lukas
"Just do it"….. this Nike mantra has been a motivational quote for a lot of us. The truth is that getting motivated every day can be very tricky and...
448: Indistractable: How to Take Back Our Time and Focus On What Really Matters with Nir Eyal
05 Apr 2021
Contributed by Lukas
Do you feel like you allow yourself to be pulled away from your goals, despite knowing what you have to do? Want to know how to stop doing that? In th...
Ted Talk 77: I'm Not The Same Person I Was A Year Ago And Neither Are You ...
02 Apr 2021
Contributed by Lukas
2020 was a crazy year for all of us. The Coronavirus pandemic changed the world and changed each one of us. We are getting back to normal now, but "no...
447: How to Stop Losing and Gaining the Same 10 to 15 Pounds with Ted Ryce
29 Mar 2021
Contributed by Lukas
It often feels like there are two distinct phases of weight loss: One where you're losing the weight, and then another where you gain it back. If you ...
Ted Talk 76: The Link Between Protein & Weight Loss, High Resistance Training For People Over 40, Carb Backloading Explained, The Best Meal Plan For You, How To Stay Consistent With Your Nutrition & More
26 Mar 2021
Contributed by Lukas
Do you ever feel, when listening to this podcast, that you have some things you would really like to ask? Do you want to get answers from Ted Ryce to ...
446: How to Overcome Your Public Speaking Anxiety & Speak Like A Boss with Simone Tai
22 Mar 2021
Contributed by Lukas
Struggling with public speaking anxiety? Well, you are not alone! In fact this fear of speaking in public is a very common form of anxiety that ranges...
Ted Talk 75: No Motivation? Three Proven Steps To Get You Back on Track
19 Mar 2021
Contributed by Lukas
Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation ...
445: The Most Effective Diet For Weight Loss with Ted Ryce
15 Mar 2021
Contributed by Lukas
Struggling to lose weight? Tired of trying diets over and over and always end up frustrated and with little or no results? In this episode, Ted Ryce i...
Ted Talk 74: How To Control Your Unwanted Emotions & Stay Focus During Stressful Times
12 Mar 2021
Contributed by Lukas
Our most precious resource is not time, but how to focus our attention. In these challenging times, it's easy to stay unfocused and lose control of o...
444: The Truth About Fats: The Good, The Bad & The In-Between with Ted Ryce
08 Mar 2021
Contributed by Lukas
Saturated fat can create quite a dietary dilemma. For most of your life, you've probably been told it's unhealthy. That saturated fat clogs your arter...
Ted Talk 73: Want to Succeed? Stop Planning To Fail
05 Mar 2021
Contributed by Lukas
People look for reasons why they can't succeed in their goals. In this Ted Talk episode, we talk about how you can stop planning to fail and achieve y...
443: Traits That Will Help You Overcome Adversity with Ted Ryce - Part 2
01 Mar 2021
Contributed by Lukas
Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like li...
442: Traits That Will Help You Overcome Adversity with Ted Ryce - Part 1
01 Mar 2021
Contributed by Lukas
No matter what background you come from or what you have been through, there are some specific traits that you can cultivate within yourself that will...
Ted Talk 72: How To Find Happiness After You Lose A Loved One
26 Feb 2021
Contributed by Lukas
Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like li...
441: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter
22 Feb 2021
Contributed by Lukas
Lose weight, become more energetic, and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explain...
Ted Talk 71: How To Overcome Pandemic Anxiety & Crush Your Goals
19 Feb 2021
Contributed by Lukas
Are you waking up feeling low energy and have no motivation to get out of bed to start another day that you are not in control of? In this episode, Te...
440: How To Restart Your Health & Fitness Goals (After You Fall Off The Wagon) with Ted Ryce
15 Feb 2021
Contributed by Lukas
If you're like most people, you had a few more lbs on your frame than you liked and you were more sedentary than you liked. In this episode, we're goi...
Ted Talk 70: Help! I Want To Reconnect To The Life I Was Meant To Live
12 Feb 2021
Contributed by Lukas
It's easier than ever to get lost in the day-to-day activities and stresses of the external world. On top of that we have to worry about Covid-19, vac...
439: Top Nutrition Myths That Can Cause Weight Gain with Kevin Bass
08 Feb 2021
Contributed by Lukas
Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? In this special episode, nutrition expert ...
438: The Easiest Cardio Workout You Can Do (That Actually Works) with Ted Ryce
01 Feb 2021
Contributed by Lukas
If your idea of an effective cardio workout involves long-distance running, high-intensity cycling, or a vigorous aerobics class, you'd be right. In t...
Ted Talk 69: Help! I Can't Disconnect From Social Media & The News!
29 Jan 2021
Contributed by Lukas
A recent survey from the American Psychological Association found that, for many Americans, "news and social consumption has a downside." In this Ted ...
437: Your Best Year Ever: How To Improve Decisions About Health, Wealth, and Happiness with Ted Ryce
26 Jan 2021
Contributed by Lukas
Every day we make choices—about what to buy or eat, about financial investments or our children's health and education, etc. Unfortunately, we often...
Ted Talk 68: Lessons Learned in 2020 That I Hope to Apply in 2021 ...
22 Jan 2021
Contributed by Lukas
Every January, Ted likes to reflect on all of the things that he learned in the past year. 2020 was definitely a very different and difficult year for...
436: The 6-Step Process To Making A Health Behavior Change In 2021 with Ted Ryce - Part 2
18 Jan 2021
Contributed by Lukas
Forget crash diets and rash New Year's resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted expl...
Ted Talk 67: Getting Older: Here's How To Embrace It & Do It Right
15 Jan 2021
Contributed by Lukas
The realization that you are getting older can come in waves. In society, youthfulness is glorified, and getting older is cast as something to avoid. ...
435: The 6-Step Process to Making a Health Behavior Change In 2021 with Ted Ryce - Part 1
11 Jan 2021
Contributed by Lukas
Forget crash diets and rash New Year's resolutions. Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series ...
Ted Talk 66: Powerful Lessons Learned From Battling COVID-19
08 Jan 2021
Contributed by Lukas
The COVID-19 pandemic can be considered one of the worst 'nightmares' of the century for both the general public as well as health care workers. Every...
The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 3
04 Jan 2021
Contributed by Lukas
In this special 3-episode series, Ted reveals how to "unlock" the 4 hidden keys necessary to transform your body in record time even if you're in your...
The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 2
01 Jan 2021
Contributed by Lukas
In this special 3-episode series, Ted reveals how to "unlock" the 4 hidden keys necessary to transform your body in record time even if you're in your...
The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 1
28 Dec 2020
Contributed by Lukas
In this special 3-episode series, Ted reveals how to "unlock" the 4 hidden keys necessary to transform your body in record time even if you're in your...
Ted Talk 65: How to Get to the Next Level in Anything?
25 Dec 2020
Contributed by Lukas
Life is all about growing, improving, and moving ahead. Staying still means life will pass you by and you'll have to catch up. Whether it's your caree...
434: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce - Part 2
21 Dec 2020
Contributed by Lukas
Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who comp...
Ted Talk 64: How to Deal With Negative Emotions and Stress
19 Dec 2020
Contributed by Lukas
Should we stuff our anger and frustration away and pretend it doesn't exist, so we can minimize the fallout from these emotions? Or should we risk mak...
433: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce - Part 1
14 Dec 2020
Contributed by Lukas
Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who comp...
Ted Talk 63: Help! I Want To Become A Winner In Life
11 Dec 2020
Contributed by Lukas
Let's talk about personal transformation. The transformation from not feeling great to becoming a winner in life. In this Ted Talk episode, Ted shares...
432: How To Stay Active & Healthy During The COVID-19 Pandemic with Ted Ryce
07 Dec 2020
Contributed by Lukas
Social distancing, new lockdowns, and the challenges of working from home, you may be finding it hard to stick to a workout routine or even add more m...
Ted Talk 62: How to avoid weight gain during the holidays?
04 Dec 2020
Contributed by Lukas
The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! In this Ted Tal...
431: How To Stay Active, Stronger And Injure Free As You Age with Dr. Chad Waterbury
30 Nov 2020
Contributed by Lukas
Joint pain can be a major issue when you're working out and playing sports. And if you're complaining about a bad back or stiff hips you should know t...
Ted Talk 61: How to Find Gratitude in Your Hardest Moments
27 Nov 2020
Contributed by Lukas
One of the main pillars of today's mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read abo...
430: The Power Of Sleep with Dr. Kirk Parsley
23 Nov 2020
Contributed by Lukas
Wake up, you. Check your phone. Go to your workplace. Sit down under neon lamps at the screen all day. Oh, go home. Watching TV, maybe. Or function a ...
Ted Talk 60: Help! Everything Is Going Wrong ...
19 Nov 2020
Contributed by Lukas
What should a person do when everything appears to be going wrong in their life? In this Ted Talk episode, host Ted Ryce explains how emotions are big...
429: How To Become A Good Leader: Secrets To A Good Leadership with Jay Farrington
17 Nov 2020
Contributed by Lukas
Let's get straight to the point: No successful organization would have been where it is today without effective leadership. Effective leadership is al...
Ted Talk 59: Stop Waiting For The Perfect Moment And Start Now
13 Nov 2020
Contributed by Lukas
Many of us wait for the "perfect time" with our health, nutrition, fitness, and life. But this all-or-nothing thinking—as in, "If I don't do this pe...
428: Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health with Chris Masterjohn
09 Nov 2020
Contributed by Lukas
If you've been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just becaus...
Ted Talk 58: Why Everything You Learned From the Internet Is Wrong
06 Nov 2020
Contributed by Lukas
I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of m...
427: Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love with Chris Kresser
02 Nov 2020
Contributed by Lukas
The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankr...
Ted Talk 57: The United State Of Stress
30 Oct 2020
Contributed by Lukas
I think it's safe to say 2020 is off to a tense end. We're hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U...
426: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey
26 Oct 2020
Contributed by Lukas
Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want ...
Ted Talk 56: Stop Lying To Yourself
23 Oct 2020
Contributed by Lukas
Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships....
425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon
19 Oct 2020
Contributed by Lukas
There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science sa...
424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson
12 Oct 2020
Contributed by Lukas
A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, emotional trauma, mee...
Ted Talk 55: 5 Powerful Life Lessons I Learned from My Dad's Death
12 Oct 2020
Contributed by Lukas
Ted's father died six days ago. In this emotional Ted Talk, Ted opens his heart and talks about his final days with his dad and shares the five major ...
423: How To Start Transforming Your Body Immediately with Dan Go
05 Oct 2020
Contributed by Lukas
If you're a high performer, you are either too tired, stressed, or busy to go to the gym and eat healthily. But, just because you're a super achiever,...
Ted Talk 54: Forget Positive Thinking: This Is How To Actually Change Your Situation
02 Oct 2020
Contributed by Lukas
If you're struggling in a certain area of your life (ex: finances, health, love life), how do you actually change your situation? In this Ted Talk epi...
422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips
28 Sep 2020
Contributed by Lukas
While it's clear that diet can affect longevity, there's great uncertainty about which combinations of foods are best for attaining a long and healthy...
Ted Talk 53: From Bored & Stressed To Into The Zone And Feeling Alive Again
25 Sep 2020
Contributed by Lukas
Are you feeling bored or stressed out for the past few months? It seems that the Coronavirus pandemic helped us feel more disconnected and overwhelmed...
421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce
21 Sep 2020
Contributed by Lukas
The coronavirus pandemic has disrupted all our lives, creating the perfect setup for putting on pounds. And you might be cutting out the fast food, re...
Ted Talk 52: Don't Tune Out, Tune In! Transformation From The Inside Out
18 Sep 2020
Contributed by Lukas
Look closer. Our world is shifting…evolving…transforming — for better and worse. We must respond with a global shift toward self-awareness. In t...
420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe
14 Sep 2020
Contributed by Lukas
Some fitness trends make it seem like to get in shape; you have to bounce around, throw tires into the air, or spend hours at the gym. But, believe it...
Ted Talk 51: Moving From Self-Destruct To Self-Care
11 Sep 2020
Contributed by Lukas
Do you regularly exercise but feel constantly stressed and overwhelmed? Meanwhile, drained emotionally and mentally? If you're suffering from "pandemi...
419: The Art Of Remote Work: How To Stay Productive While Working From Home with Nishadi Ranasinghe
07 Sep 2020
Contributed by Lukas
When you exclusively work from home, physical boundaries between work and your personal life can feel virtually nonexistent. Even if you're organized,...
Ted Talk 50: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)
04 Sep 2020
Contributed by Lukas
Most of us made some goals to improve our lives, particularly those related to fat loss in 2020. In this episode, Ted explains how to identify barrier...
418: How to Prevent Back Pain While Working From Home with Ted Ryce
31 Aug 2020
Contributed by Lukas
The COVID-19 pandemic has brought up everyday life as we know it, most of us working in daily jobs are now sitting at home slouching in front of our c...