Lessons in Self Worth

The Real Journey from Self-Criticism to Self-Love - Where are You?!

29 Jan 2025

Contributed by Lukas

Send us a textHave an anxious attachment?If you’re stuck in patterns of overthinking, self-doubt, and craving reassurance in love, relationships &am...

Break Free from the Cycle of Worry and "What Ifs" - Use These Practical Techniques Today!

26 Jan 2025

Contributed by Lukas

Send us a textDOWNLOAD YOUR ACCMPANYING PDF (DOC 12)Do you feel trapped in endless “what if” thoughts, especially in relationships? For anxious at...

Trying to Go No Contact? Answer These 3 Questions When it's Hard & You Want to Give In

22 Jan 2025

Contributed by Lukas

Send us a textGoing no contact? Are you feeling torn, uncertain, or even panicky about breaking no contact? As an anxious attacher, it’s easy to fee...

Obsessing & Overthinking? This Mindset Shift Helps People Take Back Control of Their Own Thoughts

19 Jan 2025

Contributed by Lukas

Send us a textDOWNLOAD YOUR ACCMPANYING PDF (DOC 11)Anxious attachment can keep you stuck in obssessing, overthinking and self-doubt. In this episode...

How Journaling and Tapping Help You Process Emotions, Navigate Triggers, & Heal

15 Jan 2025

Contributed by Lukas

Send us a textIn this episode of Lessons in Attachment, I’m sharing a sneak peek from the Attachment Recovery Gym with guest expert Holly, also know...

3 Things You Do That Makes Anxiety Worse When You Think They’re Pulling Away...& Techniques to Soothe in the Moment

12 Jan 2025

Contributed by Lukas

Send us a textDownload PDF for Accompanying this Ep (10)Do you have an anxious attachment style? Do you feel panicked when it seems like someone you c...

Lost Motivation and Hope in Your Healing? This Exercise Will Help You Believe in Change Again

08 Jan 2025

Contributed by Lukas

Send us a textHave you ever felt like change is impossible? Like no matter how hard you try, you keep slipping back into the same patterns? If you’r...

Secure Attachment Starts Here: Let Go of These Anxious Patterns

05 Jan 2025

Contributed by Lukas

Send us a textDo you find yourself overthinking every little thing in your relationships? Like making up reasons to text them, holding back your true ...

Design Your Future: Use These Goal-Setting Techniques to Make 2025 Your Best Year

28 Dec 2024

Contributed by Lukas

Send us a textAs we step into a brand new year, it’s time to focus on how to create the life you truly desire. In today’s episode, I dive deep int...

Affirmations to Feel Secure, Set Boundaries, & Regulate Your Emotions

25 Dec 2024

Contributed by Lukas

Send us a textIn this special episode, I’m bringing you affirmations designed to support you through the holiday season and beyond. Living with anxi...

Why They Pull Away: The Truth About Avoidants You Need to Know! And What You Can Do as An Anxious Attacher

22 Dec 2024

Contributed by Lukas

Send us a textHave you ever felt that gut-wrenching moment when someone you care about pulls away? You’re left questioning everything from what you ...

The One Episode Every Anxious Attacher Needs to Hear When Your Partner Doesn’t Get Your Anxiety

18 Dec 2024

Contributed by Lukas

Send us a textDo you ever feel like your anxious attachment is just too much for others to handle? Maybe you’ve been in situations where you needed ...

The Brutal Truth About Anxious Attachment and Unrealistic Expectations

15 Dec 2024

Contributed by Lukas

Send us a textAre your expectations in love setting you up for heartbreak? If you identify as an anxious attacher, your ideas about love and relations...

How to Stop Obsessing Over Your Ex and Finally Move On

11 Dec 2024

Contributed by Lukas

Send us a textAre you stuck in a cycle of overthinking, replaying every moment, and wondering what you could’ve done differently? In this episode, w...

3 Anxious Ways You’re Overthinking the Future (For Anxious Attachers)

08 Dec 2024

Contributed by Lukas

Send us a textDo you have an anxious attachment style? When it comes to the future, anxious attachers often fall into patterns of overthinking, fear, ...

Letting Go of Someone Unavailable When You Have Anxious Attachment

01 Dec 2024

Contributed by Lukas

Send us a textIn this episode, we dive deep into the pain of holding onto someone who’s made themselves unavailable. Whether it’s an ex or someone...

A Quick Note If You're Currently Navigating Anxious Attachment & the Scars of Childhood (You Need to Hear This)

26 Nov 2024

Contributed by Lukas

Send us a textIn this episode of Lessons in Attachment, I'm feeling inspired and to speak to those of you with childhood wounds and unmet needs. ...

Why Do I Overreact in Relationships? Understanding Anxious Attachment & BIG Emotions

24 Nov 2024

Contributed by Lukas

Send us a textAre you wondering why anxious attachers have intense reactions that feel out of proportion to the situation? In this episode, we’re di...

5 Signs You Had Emotionally Immature Parents and How It Impacts Your Relationships Today

17 Nov 2024

Contributed by Lukas

Send us a textDo you ever feel like your relationships are stuck in a frustrating cycle of chasing unavailable and avoidant partners? You might be rel...

Common Fears and Worries When You're Apart from Your Person (Anxious Attachment Edition)

14 Nov 2024

Contributed by Lukas

Send us a textIn this episode of Lessons in Attachment, we dive into a common but unspoken challenge for anxious attachers, 'separation anxiety&a...

Triggered? Find Instant Relief for Anxious Attachment with This Tool

10 Nov 2024

Contributed by Lukas

Send us a textIn this episode, Carly Ann shares a powerful 5 step-tool designed to help you find calm when anxious attachment leaves you feeling trigg...

Self-Love for Adults with Anxious Attachment - What is it? Why is it Hard? And How You Can Love Yourself More

03 Nov 2024

Contributed by Lukas

Send us a textIn this episode we explore self-love from the perspective of anxious attachment. Over on social media (HERE), Carly Ann has been discuss...

5 Mistakes Anxious Attachers Make When Communicating with Avoidant Partners

27 Oct 2024

Contributed by Lukas

Send us a textDo you want to communicate better and more effectively with a dismissive avoidant person? In this episode, Carly Ann discusses 5 common ...

160. How to Self-Soothe Your Anxious Attachment in the Moment

20 Oct 2024

Contributed by Lukas

Send us a textIn this episode, Carly Ann shares three practical tools to help you calm your anxiety when it feels overwhelming. Whether you're st...

159. Feel Like You're Running Out of Time? How to Overcome the Pressure of Life Timelines (With Kate Berksi)

06 Oct 2024

Contributed by Lukas

Send us a textIn this episode we dive into the 'Expectation Gap' with our special guest, exploring what happens when life doesn’t go accor...

158. Silence Your Inner Critic Using 3 Core Elements of Self-Compassion

30 Sep 2024

Contributed by Lukas

Send us a textDo you have an anxious attachment style? If so, you likely know all about being your own biggest critic. In this episode, Carly Ann expl...

157. Anxious Attachment: Being Needy & Too Much

23 Sep 2024

Contributed by Lukas

Send us a textIn this very honest episode, Carly Ann tackles the often tricky terrain of expressing needs a way that is "reasonable" versus ...

156. Ruminating Making You Feel Worse? This is Why!

16 Sep 2024

Contributed by Lukas

Send us a textDo you have an anxious attachment style? If so, you likely ruminate - on the past. Over your ex, what you wore, what you should have sai...

155. 4 Times Anxious Attachment Triggers Hit Even Harder

12 Sep 2024

Contributed by Lukas

Send us a textDo you have an anxious attachment style? In this episode, we get real about  four times your anxious attachment hits the hardest - when...

154. Hidden Losses: Exploring Grief in Anxious Attachment

08 Sep 2024

Contributed by Lukas

Send us a textIn this episode, Carly Ann discusses a tender and often overlooked topic - grief and its deep connection to anxious attachment. People w...

153. Understanding Core Wounds of Anxious Attachment

04 Sep 2024

Contributed by Lukas

Send us a textDo you have an anxious attachment style? We all have core wounds that live in our subconscious. If you have an anxious attachment style,...

152. The TRUTH About HEALING Anxious Attachment

01 Sep 2024

Contributed by Lukas

Send us a textAre you on a journey of healing your anxious attachment? Well, what exactly does healing mean?There is a lot of misleading information a...

151. Anxiously Attached & Triggered? TRY THIS!

25 Aug 2024

Contributed by Lukas

Send us a textDo you have an anxious attachment? In this episode, Carly Ann offers a practical tool and five essential questions that you can use dail...

150. Signs of Anxious Attachment

18 Aug 2024

Contributed by Lukas

Send us a textFREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshopIn this episode of Lessons in Attachment Carly Ann gives th...

The TRUTH About HEALING Anxious Attachment

11 Aug 2024

Contributed by Lukas

Send us a textAre you on a journey of healing your anxious attachment? Well, what exactly does healing mean?There is a lot of misleading information a...

149. Four Common COGNITIVE Reactions to Your Attachment Triggers

11 Aug 2024

Contributed by Lukas

Send us a textWelcome to Lessons in Attachment! If you struggle with anxious attachment, past experiences can quickly lead you into mind-traps when tr...

148. How to Stop Being Anxiously Preoccupied & Obsessed with Them

04 Aug 2024

Contributed by Lukas

Send us a textWelcome to Lessons in Attachment! If you have an anxious attachment style, you know the struggle of feeling obsessed and preoccupied wit...

147. Lessons for When Your Anxious Attachment is TRIGGERED

21 Jul 2024

Contributed by Lukas

Send us a textDo you have an anxious attachment style? If so, it's very likely you know all about being triggered and having your anxious attachm...

146. 5 Lessons in Why They Are Pulling Away (Listen if you have an anxious attachment style)

14 Jul 2024

Contributed by Lukas

Send us a textCan you sense someone is pulling away? Or maybe they have pulled away? Either way, it feels horrible and you can't stop obsessing o...

145. Lessons in Healing My Anxious Attachment (That you can use too!)

07 Jul 2024

Contributed by Lukas

Send us a textIn this short series of the podcast, Carly Ann shares some key lessons about healing her anxious attachment. Using both a combination of...

144. Lessons in Trauma Informed Healing, Overcoming Overthinking, & 'Mistakes' when Doing the Work (with Gervase Kolmos)

30 Jun 2024

Contributed by Lukas

Send us a textDo you have an anxious attachment style and feel determined to move towards secure? Well this epiosde deep dives into your healing.We de...

143. Lessons in trusting your gut if you have an anxious attachment?

23 Jun 2024

Contributed by Lukas

Send us a textHave you heard the saying "when you know you know".  Well, do you?Is it True That "When You Know You Know?" If You ...

142. Lessons in Anxious Attachment and How to Stop Comparing (esp to their ex)

16 Jun 2024

Contributed by Lukas

Send us a textFollowing on from last week's episode where we spoke about why you compare yourself, I am now sharing with you some steps to help y...

141. Lessons in Why You Are Comparing Yourself to Others (especially for Anxious Attachment)

09 Jun 2024

Contributed by Lukas

Send us a textAnxious Attachment often goes hand in hand with the comparison trap! You compare yourself to their friends, their ex, their family. You ...

140. Lessons in Break-Ups & Heartbreak Recovery - With a Break-Up Coach!

26 May 2024

Contributed by Lukas

Send us a textIn Conversation with a Break-Up Coach!Going through a break up and having your heart broken is by far one of the hardest things we face....

139. Anxious Attachment & Struggling with Separation from the Person You Love (6 Signs)

19 May 2024

Contributed by Lukas

Send us a textDo you have an anxious attachment style? If so, you might struggle with distance and time apart in relationships. People in this communi...

138. Lessons in Healing Anxious Attachment & Feeling Back at Square One!

12 May 2024

Contributed by Lukas

Send us a textHave you been working hard on healing your anxious attachment and have recently had an episode where it feels like you are back at squar...

137. Lessons in: Doubting Your Relationship & Decoding "When You Know, You Know"

05 May 2024

Contributed by Lukas

Send us a textWelcome to Lessons in Attachment. Do you have an anxious attachment & find yourself doubting your relationship, constantly questioni...

Ep 136. Lessons in How Your Menstrual Cycle Effects Your Attachments, Day-to-Day, & Lifestyle (With Kat Taniberg)

28 Apr 2024

Contributed by Lukas

Send us a textIn this week's episode of Lessons in Attachment, we are joined by our guest Kat Taiberg. It's a different episode for you this...

135. Lessons in Detachment: When You KNOW You Get Too Attached & Give Too Much

21 Apr 2024

Contributed by Lukas

Send us a textDo you have an anxious attachment wiith codependent tendencies? Perhaps you get too attached too qucikly, rely on their validation, worr...

134. Lessons in 10 Signs of Codependency (very relevant if you have an anxious attachment style)

14 Apr 2024

Contributed by Lukas

Send us a textDo you have an anxious attachment style? Curious about co-dependency? In this episode, Carly Ann not only talks about co-dependency and ...

133. Lessons in TYPES of Avoidant Partners & Dynamics (Which one do you attract?)

07 Apr 2024

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment style and keep finding yourself in the anxious-avoidant trap? Painful isn't it? I...

132. Lessons in Overcoming Insecure Patterns, Healing Your Nervous System, & Conscious Relationships (with Janelle Annette)

31 Mar 2024

Contributed by Lukas

Send us a textThis week we are joined by Jenelle Annette. Full of wisdom, she supports you to consider practical ways you can live a more secure lifes...

131. Lessons in Why I Can't Stop Obsessing Over Them (when you have an anxious attachment)

27 Mar 2024

Contributed by Lukas

Send us a textOne pattern that creates a lot of pain and upset is obsessional thinking. Usually for someone with an anxious attachment style it looks ...

130. Lessons in Anxious Attachment & Self Worth: Listen to this if You Get Stuck in States of Low Self-Esteem

25 Mar 2024

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment style and get stuck in moods or states of low self esteem. This isn't for those o...

129. Lessons in Two Models for Understanding Core Beliefs & How You Think

17 Mar 2024

Contributed by Lukas

Send us a textGuys the next theme inside The Attachment Recovery Gym is learning all about the Anxious-Avoidant Trap which I know SO many of you are c...

128. Lessons in 6 Subtle Signs of Low Self-Esteem

10 Mar 2024

Contributed by Lukas

Send us a textInsecure Attachment and Low Self-Esteem can go hand in hand! In celebration of our brand new Porgramme GLOW, this episode is dedicated t...

127. Lessons in Anxious Attachment: "PROTEST BEHAVIOURS" When You're Triggered

03 Mar 2024

Contributed by Lukas

Send us a textDo you have an anxious attachment and find yourself falling into toxic habits? In this episode Carly Ann discusses the unhelpful reactio...

126. Lessons in Neuroplasticity: Healing the Nervous System & Attachment (with Jessica Maguire)

25 Feb 2024

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment style? Carly Ann is interviewing different guests to help you learn, heal, and move to...

125. Lessons in The Cycle of Change (from an Attachment Perspective)

18 Feb 2024

Contributed by Lukas

Send us a textThis is your last chance to join my 7 week course Becomong Secure: https://carly-ann.mykajabi.com/becoming-secure-courseIn this episode ...

124. Lessons in Relationship Blueprints: 4 Inner Templates Shaping Your Love Life

14 Feb 2024

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment style? Whatever your attachment style, we all have certain blueprints/templates that s...

123. Lessons in why Anxious Attachers are Not Attracted to Available/Secure People

11 Feb 2024

Contributed by Lukas

Send us a textOne of the most frustrating patterns for anxious attachers can be the fact they feel more attracted to unavailable folk than the availab...

122. Lessons in Becoming Attracted to The Nice, Available Ones

04 Feb 2024

Contributed by Lukas

Send us a textDo you have an insecure attachment style? If so (especially anxious attachment) it's possible you struggle to attract or sustain re...

121. Tips for Anxious Attachment & Abandonment Wounds (Weekly Mind-Stretch)

31 Jan 2024

Contributed by Lukas

Send us a textDo you have activated abandonment wounds? In this week's episode of Lessons in Attachment, Carly Ann shares 3 posts to inspire chan...

120. Lessons in Navigating Life & Relationships with an Anxious Attachment (With Dominy Roe)

28 Jan 2024

Contributed by Lukas

Send us a textListen to this if you have an anxious attachment and are trying to or want to navigate a healthy, long term relationship. Both Carly Ann...

119. Lessons in Going No Contact Even When it Feels Impossible

21 Jan 2024

Contributed by Lukas

Send us a textKeen to chat about the no contact rule? If you have an anxious or fearful attachment style and you are trying to go no contact with some...

118. Hot & Cold Treatment, Truth for Anxious Attachers, & Wanting Your Ex Back (Mind Stretch)

17 Jan 2024

Contributed by Lukas

Send us a textdo you have an anxious and/or avoidant attachment style?Lessons is Attachment is for the listener with an insecure attachment, that want...

117. Lessons in Sulking, Getting Stuck in Moods & Taking Things Personally (Especially if your partner is fed up with it!)

14 Jan 2024

Contributed by Lukas

Send us a textDo you have any anxious and/or avaoidant attachment style?Ever find yourself caught in a mood, sulking with your partner, or unable to l...

116. Lessons in Developing a Secure Attachment

07 Jan 2024

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment? If yes, it likely means you have had certain experiences when it comes to relationshi...

115. Lessons in Mr Unavailable with our guest Natalie Lue

31 Dec 2023

Contributed by Lukas

Send us a textDo you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring ...

114. Loveability & Self-Love Meditation

24 Dec 2023

Contributed by Lukas

Send us a textIn this special Xmas Eve epiosde Carly Ann shares a meditation for that is taken from our Healing & Abundance Challenge that took pl...

113. Lessons in Overthinking: Obsessing/Limerence, Worry, & Ruminating

17 Dec 2023

Contributed by Lukas

Send us a textDo you have an insecure attachment style? In this episode Carly Ann discusses four common styles of overthinking people fall into:Obsess...

112. Lessons in 6 More Consequences of Attachment Wounds (Part 2)

13 Dec 2023

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment style? If you are living as an adult with attachment trauma, there are certain signs a...

111. Lessons in 6 Consequences of Attachment Wounds (Part 1)

10 Dec 2023

Contributed by Lukas

Send us a textIf you relate to having an insecure attachment, you will know already that there are certain consequences and impacts on our adult life....

110. Lessons in What Keeps Anxiety Going

03 Dec 2023

Contributed by Lukas

Send us a textDo you have an insecure attachment style? There is a specific pattern that keeps anxiety on a loop, once you retrain yourself in this ar...

109. Lessons in Comparing Yourself | "The Comparison Trap"

19 Nov 2023

Contributed by Lukas

Send us a textDo you compare your relationship? Your relationship status? Yourself? We all compare ourselves and for some it creates a lot of inner pa...

108. Lessons in Dating with Low Self-Esteem & Anxious Attachment

12 Nov 2023

Contributed by Lukas

Send us a textDo you have an anxious attachment? If so, you may have realised it is impacting your experience of dating. Dating anxiety is a real thin...

107. Lessons in Jealousy: Listen if You Struggle with Jealousy

29 Oct 2023

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment and struggle with jealousy? Are you looking for tips?If you can see jealousy is interr...

106. The Self-Soothing Series: Have you Heard?

25 Oct 2023

Contributed by Lukas

Send us a text"What should I do if self-soothing techniques don't seem to work for me, or if I find them difficult to use in the moment?&quo...

105. Lessons in Self-Soothing: Evidence Based Interventions for When You're Triggered

22 Oct 2023

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment style? IIf so, it's possible you struggle to regulate and soothe your emotions wh...

104. Lessons in No Goodbyes - How to Move on Without Closure

15 Oct 2023

Contributed by Lukas

Send us a textAre you wondering how to let go and move on without closure? In a world where endings often leave us seeking closure, this episode with ...

103. Lessons in How Avoidant Attachment Respond to Breakups & Heartbreak

08 Oct 2023

Contributed by Lukas

Send us a textIn this episode, Carly Ann discusses how people with avoidant attachment may respond to break-ups and heartbreak.Support the showOther u...

102. Lessons in Challenging & Overcoming Your Assumptions

01 Oct 2023

Contributed by Lukas

Send us a textDo you have an insecure attachment style? Do you ever make assumptions about your date, partner, or yourself? In this episode Carly Ann ...

101. Healing Attachment Meditation | Self-Soothing

27 Sep 2023

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment style? For the first time ever, Carly Ann is sharing a meditation on the podcast. If y...

100. Lessons in a Model on Mastering Your Attachment Skills

24 Sep 2023

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment style? If so, you might find you struggle to make change and see yourself repeating ha...

99. Lessons in Getting Stuck in Moods (3 Nervous System States)

20 Sep 2023

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment style? If you have an insecure attachment style, it is possible you get stuck in certa...

98. Lessons in Healing Your Heart after Heartbreak (with Insecure Attachment)

17 Sep 2023

Contributed by Lukas

Send us a textHeartbreak can impact you different when you have an insecure attachment style. In this episode Carly Ann is speaking directly to those ...

97. Lessons in Positive Psychology & Healing Insecure Attachment

13 Sep 2023

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment style? In this episode we are looking into the power of Positive Psychology and how it...

96. Lessons in Unlocking Your Potential: Breaking Free from Limiting Attachment Styles

10 Sep 2023

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment style? Do you ever wonder why certain patterns of behavior seem to repeat in your rela...

95. Lessons in a VERY Important Tool for Healing Attachment Trauma & Finding Security Attractive (Weekly Mind-Stretch)

06 Sep 2023

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment style? In this episode Carly Ann is sharing an important tool to support healing and s...

94. Lessons in The Stages of Healing Attachment Wounds

03 Sep 2023

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment? Join Carly Ann as we navigate through the stages of healing, unraveling the intricate...

93. How to Create Transformation & Change in Your Life and Relationships (Weekly Mind-Stretch)

30 Aug 2023

Contributed by Lukas

Send us a textAre you on a mission to change your life? In this case, your attachment habits? Many people talk about knowing information but strugglin...

92. Lessons in Navigating Self-Soothing Challenges: When it feels like nothing is working

27 Aug 2023

Contributed by Lukas

Send us a textDo you haver an anxious and/or avoidant attachment style?Join us as we explore the complexities of attachment styles and the journey to ...

91. Lessons in When They Are Not Planning Dates Quick Enough (Weekly Mind-Stretch)

23 Aug 2023

Contributed by Lukas

Send us a textDo you worry that the next date is not planned? Does your anxious attachment trigger you into believing the plans are EVERYTHING. Perhap...

89. Lessons in New Habits & Creating Change in Your Life (Weekly Mind-Stretch)

16 Aug 2023

Contributed by Lukas

Send us a textAre you determined to break old attachment habits and adopt new healthy habits?This week Carly Ann shares a concept from one of her favo...

88. Lessons in "Unmerging" When Your Anxious Attachment is Triggered

13 Aug 2023

Contributed by Lukas

Send us a textDo you have an anxious attachment style? If yes, it is likely that you "merge" with your feelings and thoughts when your anxio...

87. GUEST: Finding Joy, Becoming Unstuck, and Expanding Your Potential (with Alexandria Maria)

06 Aug 2023

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment style? If yes, it's possible you might find yourself feeling like you lose yourse...

86. Lessons in When it Feels Like You're Back at Square One & Healing isn't Working

30 Jul 2023

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment style that you are active working on to heal? It is possible you repeat patterns/habit...

85. Lessons in: 5 Tips for Anxious Attachment (including when you're anxiously waiting for texts)

23 Jul 2023

Contributed by Lukas

Send us a textDo you have an anxious attachment style? In this video, Carly Ann is giving five tips to support you with your anxious attachment. These...

84. Triggered? Add this Self-Soothing Technique to Your Toolbox (Weekly Mind-Stretch)

19 Jul 2023

Contributed by Lukas

Send us a textDo you have an anxious and/or avoidant attachment style? If so, it's likely you are on a journey to teach yourself how to regulate ...