Show notes
Send us a textIn this powerful conversation, Anne sits down with Jazzy The Healer for a grounded, no-fluff reset on self-worth, boundaries, and what it actually means to show up for yourself. They unpack how people-pleasing gets programmed early, why “replaying your story with switched roles” can change everything, and how self-care can become the decision that saves your life—not a luxury you earn later.You’ll hear practical truth about driving on fumes, learning to say “no” without over-explaining, and recognizing that your triggers aren’t random—they’re your assignment. Jazzy and Anne explore the discipline of rest, the courage to admit when you don’t have enough to give, and the difference between being abundant in money versus abundant in life. From “put your mask on first” to sitting with your shadows, this episode is a direct invitation to embody your highest self, reclaim your energy, and become the version of you that your younger self would be proud of.Jazzy The Healer is a multi-hyphenate creative, spiritual guide, and performer whose work bridges sacred healing and center-court presence. As a Massage Therapist and Energy Healer, Jazzy helps people move from chaos to clarity through intentional self-care, honest self-inquiry, and everyday ritual. She is also a National Anthem performer for the WNBA, NBA, NCAA, and major sporting events, bringing grounding, power, and soul into every space she enters. Through her work and her brand, Everyday Alchemy, Jazzy creates spaces where people feel safe, seen, supported — and reminded of their own magic.http://www.instagram.com/jazzy_thehealerhttp://linktr.ee/jazzy_thehealerThis podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now?Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help· Therapy Directory: psychologytoday.com· Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).