Do you struggle with perfectionism? Learning how to let go of perfectionist tendencies and overcoming perfectionism takes time and effort, but there are plenty of things you can do to take control. Striving for excellence is admirable, and we should want to do things well… but the problem with perfect is that it doesn’t exist, so we end up creating perfectionism anxiety and stressing ourselves out; the dangers of perfectionism include mental and physical health issues if left unaddressed. In this video, linked with the Let’s Talk About Mental Health podcast, I’m talking about how to stop being a perfectionist and how to overcome perfectionism. Ready to learn how to stop letting perfectionism control you? Then let’s talk! 🙂 Let’s Talk About Mental Health. Making mental health simple. For more tips on perfectionism and compulsions, check out my full-length podcast episode (Episode 217); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12689 👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB *************************** TIMESTAMPS: 0:00 Perfectionism and mental health 0:55 What is perfectionism? 1:33 The importance of addressing perfectionism 2:11 Practical ways to overcome perfectionism 4:56 Where to find more tips for overcoming perfectionism *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/ Instagram: https://www.instagram.com/ltamentalhealth/ Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ 📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ *************************** #Perfectionism #MentalHealth #MentalHealthTips #perfectionist #overcomingperfectionism #bettermentalhealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related