If you’ve ever been on the receiving end of bullying, then this is one episode of 'Let's Talk About Mental Health' you won’t want to miss! Let me guide you through the journey of reclaiming your power and turning the tables on this challenging experience. In this episode, I delve into not just how to handle bullying, but also how to heal from it. Discover the art of turning challenges into growth opportunities, and learn how to take back your power — whether you’re dealing with a bully at work, at school or in your personal life. Bullying sucks, and this week I’m teaching you how to make it stop and heal your heart. Together, we’ll navigate practical strategies for standing your ground and learn how to transform past hurts into resilience and self-assurance. This episode offers more than just advice — it’s a blueprint for nurturing your mental health, fostering emotional growth, and ultimately, thriving in the face of adversity. Listen in, be inspired, and discover that you have the strength within you to rise above bullying." Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 If you’re new here… hi and welcome! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday, plus I share extra tips here daily. I also write books about improving your mental health; find out more at the link in my profile or head to www.ltamh.com. *************************** Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB *************************** Read the episode transcript: English: http://letstalkaboutmentalhealth.com.au/?p=10832 Spanish: http://letstalkaboutmentalhealth.com.au/?p=10836 Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10834 *************************** About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing with mental health tips that are straightforward. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. *************************** ► Early access and exclusive content on Patreon: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Follow Let’s Talk About Mental Health on Instagram for extra tips at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► For more content, visit the website: www.ltamh.com *************************** #bullying #stopbullying #antibullying #bulliessuck #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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