Joy is one of the loveliest of all human emotions in terms of how good it makes us feel about ourselves and about life in general, and the thing with joy is that while it can be influenced by external factors (like people and situations) it is 100% an inside job in terms of how you connect with it and how you feel it. And since you’re the one in control, you can choose to focus on joy even in the midst of trying times. How? Well, that’s what I’m talking about this week... so, let’s talk about mental health! ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Let’s Talk About Mental Health TV (Why antidepressants are not the answer) here: https://youtu.be/MhXQBVE3zH4 ► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/ ► For more practical advice for better mental health, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth ► Watch my latest vlog or read my personal blog at: http://www.jeremygodwin.com.au ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world. Let's Talk About Mental Health. Practical ideas for better mental health. ⚠ Warning: Contains occasional mild coarse language. #joy #happiness #life #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth #simpleideasforbettermentalhealth

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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